Exam Revision and Support Introduction • Summer time for hundreds of thousands of teenagers and parents is a time of great anxiety as they prepare for exams and wait for results to be published. • This evening I hope to look at your perspectives on the exam process and advise you on how best to help and support your child during the run-up to exams. Part One • focuses on ways that you can help your child to develop and maintain a positive attitude. • identify the sorts of material and psychological support that you might offer your child during this challenging and emotionally charged phase of their life. • outline a number of core study skills that are essential to exam success. Inspiration • Sixth Form - encourage them to go out for a coffee with someone that they know and respect who is currently studying in a school’s Sixth Form or at a local college. • Ask an older sibling, cousin or friend studying at university to invite them to spend some time discussing experiencing university. • Offer opportunities for them to meet people working in professions that they would like to join and encourage them to quiz these individuals on qualifications that are required and preferred within their professions. • Identify and take-up opportunities to informally discuss your own exam results and the extent to which these facilitated or constrained your personal and professional development. Rewards • Extrinsic vs intrinsic • Simple quick rewards for small successes. • Particularly useful when motivation is hard. • What about cinema tickets at the end of the week – but what if the revision isn’t done (unexpected). • Time bound. Refreshment • An obvious way that many people wind-down is by spending quality time with their friends. Although you need to ensure that your child doesn’t spend excessive amounts of time socialising during the run-up to her exams, take care to ensure that outside of the school day s/he gains regular access to friends. • Consider them taking time to have activities on Saturday mornings. • Encourage your child to find time to focus their attention completely away from sources of anxiety such as revision and exams through active participation in local clubs and societies. • We all deserve a degree of freedom to find our own ways of resting, relaxing and recouping lost energy. It is therefore worth remembering that an occasional lie-in or the chance to chill-out with friends in front of a good film sometimes does the world of good. MATERIAL AND PSYCHOLOGICAL SUPPORT Support • Despite the fact that some parents might seriously consider the option of taking GCSEs on their children’s behalf, you are not going to be able to escort your child into the exam room, interpret the exam questions or correct their answers. • You are also likely to find it very difficult to adopt a directive style of parenting during the run-up to exams. • Instead, you need to consider more subtle ways of providing support. • useful equipment; • a positive home environment; and • unconditional love. Equipment • At the most basic level, there are various types of equipment that will help your child to prepare for exams and it is therefore a good idea to set-aside a budget to cover the costs of these materials. Be sure to directly involve your child in the process of clarifying what equipment they need and try to make purchases as early as possible. • • • • • • • • • Fine-point coloured pens Table lamp Calculator Diary or personal organiser Notebook Watch Alarm clock Calendar Highlighter-pens Equipment • • • • • • Folders and files Educational software – BBC Bitesize Past exam papers Chair and desk Revision guides Textbooks • They will benefit from attending extra-curricular revision courses offered at his school. • There are now also online tutorial services. Positive Home Environment • Some related issues to bear in mind: • At the very least, students deserve a quiet private space (e.g. a desk in the bedroom) where they can study and revise undisturbed by external influences. • You may therefore need to insist that at certain times of day the TV is turned-down (or turned off) and noise levels are kept to an absolute minimum. It can also be helpful to designate this as a family ‘quiet time’ when everyone participates in ‘studious’ activities such as doing homework, catching up on email, reading the newspaper or surfing the web. • Have a think about ways that family members’ habits limit the extent to which your child can prepare for exams. For example, bringing forward mealtimes may release more time for study or beginning the car journey to school earlier may provide chances to browse over revision notes before the school-day starts. Unconditional Love • Some of the most fascinating research on successful parenting concludes that the most effective parents provide their children with both challenge and unconditional love. • Facebook, Snapchat, X Box and Play Station • Some antidotes to GCSE anxiety: • Regularly invite your child to talk to you openly and confidentially about how they are feeling and to let you know if there is anything at all that you can do to help. At these times, restrain yourself from trying to ‘solve’ their ‘problems’ by offering immediate ‘solutions’ and continue to affirm instead that you understand how they are feeling or just hear them out. • Create opportunities for your child to engage in activities that are completely removed from the world of school, homework, revision and exams. • Consider how you can create short breaks together to spend time and ‘switch off’. Time management • One of the main reasons why many young people fail to achieve a good set of grades relates less to their ability or ambition and more to the fact that they seriously underestimate the amounts of time that they need to set aside for revision. • A few secrets of effective time management: • Like money, time is a limited resource that should ideally be distributed according to what we value and therefore according to our values. If your child values their grades then they need to ensure that, at times, their revision takes priority over other interests and activities. • Due to the fact that our lives tend to be structured around our routines, one of the most direct and effective ways that your child can release more time for revision is by changing their daily routine. • In order to provide a clear revision plan and reduce stress levels, it is helpful for your child to create a revision timetable that clarifies what needs to revised and for how long. Date Day Morning Afternoon Evening Date Day 15/05/17 Monday Tuesday 16/05/17 Tuesday Wednesday 17/05/17 Wednesday Thursday 18/05/17 Thursday Friday 19/05/17 Friday Saturday 20/05/17 Saturday Sunday 21/05/17 Sunday Monday 22/05/17 Monday Tuesday 23/05/17 Tuesday Wednesday 24/05/17 Wednesday Thursday 25/05/17 Thursday Friday 26/05/17 Friday Saturday 27/05/17 Saturday Sunday 28/05/17 Sunday Monday 29/05/17 Monday Tuesday 30/05/17 Tuesday Wednesday 31/05/17 Wednesday Thursday 01/06/17 Thursday Friday 2/06/17 Friday Saturday 3/06/17 Saturday Sunday Morning Afternoon Evening Student Responsibility Note-taking Planning to Revise • Think about your room and your friends rooms. Based on other people’s rooms decide on an ‘organisation score’ out of 10. • 10 being OCD tidy • 1 being your room is an environment unconducive to anything.. • ACTION – Get ready to revise. • Organisation is a key component for success? If you scored below 7 in your organisational score perhaps you need to develop some better organisational techniques. • Get some help. • Tell your parents/guardians how much work you should be doing a night. Although this seems drastic they will help you stay on track rather than ditch revision after 4 minutes and go out with your mates. • Visualise success. • Visualisation is a psychological technique used by a number of sportsmen to aid their performance. Just by thinking about the benefits exam success may bring to you could get you over a revision hump. • Start early. • You have a set amount of revision to do in a year. You know about it two years in advance. You know that cramming at the last minute doesn’t work. Spreading the exam revision load over a long period of time eases stress and makes it easier to motivate yourself. • Break it down. • Very few human beings are as receptive to knowledge after two hours of solid concentration. Don’t do too much in one go. • Reward yourself. • Make sure that rewards are built into your revision programme. “If I do 12 hours revision this week then I can go to …..” • Know yourself. • You know how you work. Don’t plan on doing all your revision on a Sunday when you can’t work for more than 20 minutes without fidgeting. • Choose a learning style that works. • There are loads of ways to revise so pick one that you like. Try a few ways of learning the same piece of information to see which you like best. Remember you have to revise to do well in exams. • Organisation. The foundation of an A or B grade is organisation. A good set of notes in an organised folder provides and excellent platform for success. • Memory. Some of us are better at remembering things than others. However here is a trick that may help. If you learn something new, in general it will already start fading in your mind after a few hours. However, if you revise it again in the next four hours it will take about 24 hours to fade. Revise it in the 24 hour period and it will last for four days, then one and a half weeks, then one month, and so on. • Revise at set times. Set aside hours in the day you are going to revise, make sure everybody knows what these are so you don’t get disturbed. You can get into a revision pattern where your mind expects to be revising and therefore is reactive to the material. • No more than two at a time. Don’t revise more than two subjects a day. You can’t do a whole topic in a day. Keep going back and you will retain the information for longer. • Look after yourself. While you are using up energy revising it is important to eat properly so that your mind and body are fit and ready for the exams. • Fish, eggs and milk are high in protein which is used by your brain. • Nuts and bananas are good sources of much needed energy. • Remember to exercise between revision sessions to keep mind, body and soul active. • Friends. • It is far better to combine individual revision with revising with friends and class mates. Lonely revision has its place but interacting with other people is an excellent way of gaining new ways of learning information. Playing games with the knowledge and testing each other is an excellent way to mix things up. But don’t waste time messing around! Stay on task- you’ve got a long summer for relaxing! Revision Techniques – mind maps Revising with Friends • Pyramid review. • At the base, key learning points in the middle questions I still need answered, at the top the most important thing in the topic. • Alphabetti spaghetti. • A – Z of important pieces of information about the subject you are studying. Make them pictorial, read them onto a sound recorder or write them down depending on your preferred learning style. • Teach it. • The best way to understand a topic is to teach it yourself. Pay a visit to an elderly relative and try to teach them what you’ve just been revising. Take a smaller sibling to the park and see if you can make them understand a difficult topic whilst walking there. • Play Scattergories. • Pick a letter at random (you could write the alphabet on scraps of paper). The whole group has to come up with a word to do with the subject studied. You get a point for each word but no points if somebody else has that word. Keep score to see who wins. It is important that this game is focused on one area otherwise it’s too easy. • Play Taboo. Pick a topic area. One player has to get the others to guess the word/ area with out using keywords. This will take time to set up. (Making the cards works as revision as well though). • Play who am I? • The player sticks the name of a theorist, writer etc on their forehead. They then go to the other people in the group asking yes/no questions until they get the answer right. • Just a minute. • Pick a subject that you want to revise and talk about it for a minute. No repetition, no pauses. The last Word • Make sure you understand the components and format for each subject. E.g. are your subjects mainly coursework or exam? • Allow time for exam preparation as well as just revision of the knowledge. • Remember to look after yourself- make time in your plan for stress relief and get plenty of sleep. • Make sure you know when all of your exams are. It would be such a shame to do all this revision and then miss the exam because you thought it was in the afternoon and it was really in the morning. Some useful sites • General support for teenagers • • • • • General parent support • • • www.projecteducation.co.uk/gcse offers links to GCSE chat forums. www.bbc.co.uk http://www.childline.org.uk/explore/schoolcollege/pages/ho mework-and-revision.aspx www.youthaccess.org.uk/ www.parentlineplus.org.uk confidential helpline for parents on 0808 800 2222 www.projecteducation.co.uk Exam boards • • • • www.aqa.org.uk the Assessment and Qualifications Alliance (AQA) http://qualifications.pearson.com/ Previously called Edexcel www.ocr.org.uk Oxford, Cambridge and RSA Examinations (OCR) www.wjec.co.uk the Welsh Joint Education Committee (WJEC) • Coursework and revision • • • • • www.coursework.info www.sparknotes.com www.bbc.co.uk/schools/gcsebitesize www.gcse.com Careers • • • • • • • https://www.gov.uk/browse/working/finding-job The governments’ official careers information site Visit the Education and Learning pages and choose ‘Which way now? Years 10-11’ followed by ‘Your Choices in Year 9’ to find out more about your options. www.Careersbox.co.uk - Careers films/videos – real people in real jobs www.icould.com - Career advice, HE choices www.opendoorsmedia.co.uk - Regional training prospectus – everything you need to know about college, apprenticeships, careers, training schemes and jobs in local area www.apprenticeships.org.uk - National Apprenticeship Service www.targetjobs.co.uk - Careers info – construction, accountancy, banking, law, engineering, environment, media . . . . etc Exams at Drayton • Standards • Phones • Uniform • Coats • Water • Calculator • Timing • Timetable • Revision support • Post Exams • Receiving Exam results
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