WHEN YOU ARE TIRED, YOU HAVE
COFFEE. IT’S NO DOUBT, THAT
CAFFEINE GIVES GOOD SPIRITS. BUT,
AFTER SHORT PERIOD OF TIME,
THERE IS BREAK DOWN. THERE ARE
TEN KINDS OF FOOD YOU CAN USE
WITHOUT CAFFEINE. THEY WILL GIVE
YOU ENERGY AND GOOD MOOD.
ALMONDS CONTAIN VITAMIN
E AND
MAGNESIUM. THEY WILL GIVE
YOU
STRENGTH.
BLACK CHOCOLATE
IMPROVES
MENTAL ACTIVITIES.
POMEGRANATE CONTAINS
VITAMINS
A, B, C, E, P, CALCIUM,
MAGNESIUM,
POTASSIUM, MANGANESE, AND
COBALT. IT GIVES GOOD SPIRITS
AND
INCREASES IMMUNITY.
RED PEPPER ACCELERATES
METABOLISM AND YOU
WILL FEEL FIT
OF ENERGY.
IN GREEK YOG (H) URT THERE
ARE MANY PROTEINS. IT WILL
MAKE
YOU CHEERFUL. THERE ARE LESS
LACTOSE
AND CARBOHYDRATES.
THAN IN NORMAL YOG (H) URT.
POPCORN GIVES MUCH
ENERGY.
IT SHOULD NOT BE
USED BEFORE
GOING TO BED.
SPINACH CONTAINS A LOT
OF
IRON, GIVING ACTIVITY
AND
STRENGTH.
WHOLE GRAIN
PRODUCTS GIVE
RENEWED STRENGTH.
BILBERRY CONTAINS
ANTIOXIDANTS
CONTRIBUTING TO THE
ACTIVE BRAIN
ACTIVITY AND IMPROVES
EYESIGHT.
THERE ARE MANY VITAMINS
AND MINERALS IN WHEAT.
IT’S A VERY BIG SOURCE OF
ENERGY CONTRIBUTING TO
THE
BRAIN ACTIVITY.
AND NOW YOU KNOW WHAT PRODUCTS GIVE
ENERGY. THEY INCREASE IMMUNITY. LET’S
FORGET ABOUT MUCH COFFEE. A GLASS OF
POMEGRANATE JUICE AFTER BREAKFAST IS
MUCH BETTER THAN COFFEE.
Тривалість бадьорості після чашечки випитої кави
Кількість
опитуваних
Викладачі медичного коледжу "Монада"
Студенти медичного коледжу "Монада"
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
1,5
2
1
2,5
1
2
1,5
1,5
3
2,5
1
1
3,5
1
2
2,5
3
1,5
2,5
2
1
2
1
2,5
1
3
1,5
1
1,5
2
3
1
2,5
1
1,5
2
1
2
1
1,5
1
2,5
1,5
2
2,5
1
1,5
2
1
3
Опитування викладачів
1.5 години; 13%
2 години; 30%
2,5 години; 17%
3 години; 9%
3,5 години; 9%
1 година; 22%
Опитування студентів
1,5 години
25%
1 година
30%
2 години
20%
3 години
10%
2,5 години
15%