Banana + Greek Yogurt + Whole Grain Cereal (dip in yogurt, roll in crushed cereal and freeze)
Granola + Nut Butter + Dried Fruit + Honey (shape them into balls for grab & go snacking)
Apple + Nut Butter + Granola (make it an apple sandwich by slicing the apples like bread)
Cheddar Cheese Cubes + Apple Cubes or Grapes + Pretzel Sticks (snack kabobs!)
Popcorn + Dried Cranberries + Smoked Almonds
Pineapple + Peppers + Jicama (pick up Leah’s salad in the Deli!)
Waffle Cone + Fruit + Greek Yogurt
Chicken, Egg or Tuna Salad + Lettuce (use lettuce as cup to hold salad or
serve on discs of sliced carrot, cucumber, radish, apple, etc…)
Canned Pumpkin + Vanilla Yogurt + Graham Crackers or Granola
(a healthy pumpkin pie parfait)
Cream Cheese or Greek Yogurt + Salsa + Tortilla + Leafy Greens +
Tomatoes + Black Beans (spread on tortilla, top w/ veggies & beans and wrap)
Cottage Cheese + Pepper + Veggies (let the dipping begin)
Carrots + Peppers + Cucumbers + Hummus
(can always add a few pretzel chips or whole wheat pita chips too)
Spinach Samosas (freezer section) +
Low-fat Greek Yogurt (it’s a dippin’ day)
Whole Wheat Pita Triangles or Flax Crackers + Spaghetti Sauce + Cheese (pizza nacho time!)
Whole Grain Toast + Scrambled Egg + Salsa (layer in glass, parfait style)
Whole Grain Cereal + Pretzels + Unsalted Nuts + Cheese Crackers +
Pecan Halves + Ranch Dressing (bake 40 minutes at 300 degrees)
String Cheese + Turkey Breast (wrap a slice of turkey around the cheese for a high protein boost)