Problem based learning
Kenneth Lim Wen Khang
Mark Tay Jia En
Target Audience

Athletes (actively involved in sports)

Aged from 13 to 16
In a day what they
need…
1,200 milligrams
of calcium
45 to 60 grams of
protein
2,500 to 2,800
calories
12 milligrams of
iron
Western Stall
Grilled Dory
Western Stall
But in minute amount
Source of
carbohydrate
Version 1
Healthy source of
calories
Version 2
Source of
carbohydrate
Nutritional values
Grilled fish fillet
Rice
Calories: 172 cal.
Fat: 5g Calories 285
Protein: 38g
Carbs: 0g
Total Fat 15g
Saturated Fat 0g
Cucumber
Sodium 0mg
Serving size: 1/3
Total
Carbohydrate
19g
medium:
(99g)
Calories: 15
Dietary Fiber 0g
Total Fat: 0g
Sodium: 0mg
Protein
Total Carbohydrate:
3g
Dietary Fiber: 0g
Protein: 1g
Sausage/ Hotdog
Total Fat:
Calories from Fat 135
12g
18%
Sat. *Fat:
% Daily Value
4.5g
23%
Cholesterol:
23%
40mg 13%
Sodium:
0%
810mg 34%
Total
0% Carb:
2g
1%
6%
Sugars:
1g
Protein: 10g
0%
0%
Nutrition Facts Mushroom soup
Bread
Nutrient
Proximates
Water
Energy
Energy
Protein
Total lipid (fat)
Carbohydrate, by difference
Fiber, total dietary
Ash
Minerals
Calcium, Ca
Iron, Fe
Units
Serving Size 1/2 cup (126.0 g)
1 slice
------25.000 g
Amount Per Serving
Calories
100
Calories from Fat
54
Total Fat
6.0g
9%
Saturated Fat
1.5g
7%
Cholesterol
5mg
2%
g
9.175
kcal
66.750
kj
279.250
g
2.050
g
0.900
g
12.375
g
0.575
g
0.475
mg
27.000
Sodium
870mg
36%
Total Carbohydrates
9.0g
3%
mg
0.757
Good Points of current food

Provided sufficient carbohydrates and
calories for energy consumption.

Provided adequate amount of protein for
growth and maintenance of muscles.
Bad Points of current food

Did not cater to the need of calcium for
development of strong and dense bones

Amount of calories provided is slightly in
excess
Proposed meal (Chicken and Vegetable
meal)
Margarine
Margarine
1 tablespoon
Garlic powder
1 teaspoon
Minute
Chicken Thighs, skinless 1pound + 41ounces
Cut green beans, frozen
¼ of a package
Pepper
¼ teaspoon
Salt
A pinch
Garlic
powder
Chicken
Thighs
12 Minutes
Cut green
beans
3 Minutes
Pepper
and Salt
Fire
Nutritional Value (Meal + Beetroot
milkshake drink)

Overall nutritional
information
(based on individual
servings)
Calories: 417
Total Fat: 14 g
Saturated Fat: 3 g
Cholesterol: 70 mg
Sodium: 630 mg
Carbohydrates: 48.8 g
Fiber: 30g
Protein: 34.2 g
Calcium: 120 IU
Table 1 - Calorie and Nutrition Values for
100g of Beetroot
Calories
37
Protein
1.7
Carbohydrate
7.3
Fat
0.1
Fibre
1.2
Alcohol
0
Contrast
VS
Sufficient
Less
Slightly in excess
Less
Nil
Affordable
Protein
Sufficient
Calcium
More
Calories
Sufficient but not in
excess
Iron
Addition benefits
Cost
More
Gets rid of toxin (Beetroot)
Affordable
Different uses of nutrients

Iron: Needed to help new muscle cells obtain oxygen for energy. A
lack of iron will result in fatigue (especially in athletes)

Calcium: Needed in the development of strong and dense bones
during the adolescent growth spurt

Protein: Needed for growth and maintenance of muscle
(important for athletes)

Calories: Needed to provide energy for growth and activity. Over
excess is bad for health.
Athletes
Requires a balanced nutritional outlook
(For better performance in sports)


Take supplements with care and not neglect
a balanced diet.

Should not go on crash diet to improve
performance
Bibliography





http://www.istockphoto.com/file_thumbview_a
pprove/6055784/2/istockphoto_6055784cartoon-boy-dribbling-a-basketball.jpg
http://www.faqs.org/nutrition/AAp/Adolescent-Nutrition.html
http://www.nutrition.sg/healthy-balanceddiet.php
http://www.iloveindia.com/nutrition/
Google Search Engine