Everyone must eat and drink, to able to
live and work. Without proper nutrition
nobody can perform all activities. As
well as everybody has to choose their
food properly. The best is to choose
food, which comes from the nature and
so-called organic food.
●
.
●
Meat
Meat products and
eggs- they cover about
10% it should be about
●
●
Milk and milk products
should cover about
15% take out
It is recommended that daily take in of
15% protein is about 30% fat, 55%
carbohydrate
Healthy plate



Kateřina Králová
16.5.2014
Liberec