WILSONVILLE BASEBALL PRACTICE PLAN
D/D_Monday 3/13__NEXT GAME__tbd__
Practice Plan:
5:30-5:35 Dynamic Stretching/Warm up in right or left
field
5:35-5:45 Base running
-Run through 1B break down after pass base, look to right
for overthrow, listen to “Yes” call from base coach.
-Base hit, round the bag at 1B looking to take 2B on base
coach “Yes” call.
-Go from 1B to 3B on a base hit to outfield
LF
CF
5:45-5:55 Warm up arms-Use throwing progression
5:55-6:15 Daily Fielding Fundamentals (DFF’s) all players
need to do both, rotate after 10 min.
Infield in the infield (See attachments)
1-Bare hand, fingers down, fielding 7 times each player
2- With glove, fingers down, fielding 7 times each player
3-Circle ball, field through the ball
4-Short hops forward, glove side, back hand for advance
Outfield in the outfield (See attachments)
1-Drop step to right
2-Drop step to the left
3-Drop step straight back
4-Drop step right reroute to left
5-Drop step to left reroute to the right
3B
SS
2B
6:15-6:30 Situational Defense with runners, rotate
infielders and running players after 7 min.
RF
1B
6:30-7:00 Hitting Circuit See below – 1 batter, 3 shaggers
Coach Pitch GR1 - Each player should get 10 swings
rotate
Tee Station GR2 – Each player should get 2 rounds of 8
swings
Coach Pitch with wiffle balls GR3 – Each Player should get
1 round of 10 swings
C
7:00-7:10 Wrap up/Clean Up off the field so other team
can start practice.
7:10-7:20 Parents Meeting
Notes: Offensive circuit rotate on Coach Pitch
Gr 1
Kainoa Santiago
Jacob Boss
Colby Turco
Braxton Bies
Gr 2
Andrew Hall
Jonatan Hampton
Nick Sweetland
Matix Carpenter
Gr 3
Gr 4
Gr 5
Aiden Zivolich
Aric Mistovich
Zach Crittendon
Gabe Carlson
GR 3 Coach
Pitch Wiffle
GR 2 Tee work
into pop up
backstop fence
GR 1 Coach Pitch
Hard balls
Gr 6
Gr 7