mindfulness-based
cognitive therapy



reducing the risk of depressive
relapse
increasing our sense of vitality
and wellbeing
enhancing our relationship with
ourselves
Dates and Times 2013
Eight classes
Fridays 11 Oct—29 Nov
10.30am-12.30pm
plus
A day of guided meditation
Saturday 16 Nov
10am-3.30pm
Venue
Training Room (downstairs)
Women’s Health Centre
74 Victoria St
Coffs Harbour
Cost
$100 (including written materials
and CD set) for HCC holders
Facilitator
Mindfulness is a way of paying attention to the present
moment, just as it is.
Learning to live more mindfully reduces our stress levels
and increases our capacity to cope, both with troubling
thoughts and feelings as well as with the challenges of
change, loss, pain, illness and uncertainty.
Mindfulness-based Cognitive Therapy (MBCT) is an eightweek group program designed to help those with a history
of recurrent depression reduce the risk of relapse. It
also tends to impact positively on general health and wellbeing.
Classes consist of gentle meditations, discussion, reflective exercises and practical skills that, when practiced regularly, positively impact on many areas of life.
Booking for this small daytime class requires a referral by
your GP, psychologist or organization.
Cath Grey
Further Info & Booking
Call Reception 6652 8111 or
email [email protected]