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[PDF] Light on Yoga Full
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Book details
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Author : B. K. S. Iyengar
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Pages : 400 pages
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Publisher : HarperCollins Publishers 2001-04-01
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Language : English
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ISBN-10 : 0007107005
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ISBN-13 : 9780007107001
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Book Synopsis
The definitive work by B.K.S. Iyengar, the world s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of
yoga. It was B.K.S. Iyengar s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all , which
has made it into the worldwide phenomenon it is today. `Light on Yoga is widely called `the bible of yoga and has served as the source book for
generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengar s own photo-illustrated,
step-by-step guides to every yoga routine.* Week-by-week development plan - with a total of 300 weeks to allow gradual progression from
novice to advanced technique.* B.K.S. Iyengar s unique and inspired guide to Pranayama - yoga breathing techniques.* B.K.S. Iyengar s yoga
philosophy for life and an introduction to the spiritual aspects of yoga.* Yoga sequences and asanas to help heal a range of specific illnesses and
conditions.