Week #7 (5/2-5/6) Warm Up – Wed, 5/4 & Thurs, 5/5: - What is pH & why is it important to your diet? Anatomy Fun Fact: Gallbladder stores the bile juice secreted by the liver and pours it, when required, to duodenum of small intestine. This commonly happens after taking food that is rich in cholesterol or other lipids. Agenda: 1. Nutrition notes 2. pH Food Lab Have out: Your sample of food/liquid Pick up: Nutrition notetaker Homework: 1. Digestive System Quiz – Mon, 5/9 2. pH Food Lab Abstract (7I & 8I) – Fri, 5/13 Warm-up: What is pH & why is it important for your diet? • Brainstorm: What do you think of when you hear the term “pH”? • What is pH? • Stands for “potential/power of Hydrogen” • A measure of the acidity or alkalinity (basicity) of an aqueous solution • If a solution has an equal amount of acidic (H+ donors) & alkaline (H+ acceptors) molecules, the pH is neutral. • Scale: 0-14 (7 is neutral) • 0-6.9 = acidic • 7.1-14 = basic • Why is it important to know about the pH of your diet? • Hint: Think back to the Skeletal System! Digestive & Urinary Systems The “Get In & Get Out” Unit Learning Goal: I will understand the structures & functions of the Digestive & Urinary Systems. You ARE What you EAT! • What kinds of stuff is in your food? • Macromolecules: • Carbohydrates • Proteins • Fats • In digestion, macromolecules are broken down by acidic juices & enzymes into smaller molecules your body can take in & make use of. • Ever wonder what kind of diet you have? • In our next lab, you will be testing your favorite food(s) to find out whether your diet is more acidic, basic or neutral. USDA Food Guide Pyramid Nutrition • Nutrient—substance used by body for growth, maintenance & repair • Major nutrients • • • • Carbohydrates Lipids Proteins Water • Minor nutrients • Vitamins • Minerals Dietary Sources of Major Nutrients • Carbohydrates – Most are derived from plants – Exceptions: lactose from milk & small amounts of glycogens from meats • Lipids – Saturated fats from animal products – Unsaturated fats from nuts, seeds & vegetable oils – Cholesterol from egg yolk, meats & milk products • Proteins – Complete proteins—contain all essential amino acids • Most are from animal products – Legumes & beans also have proteins, but are incomplete (missing amino acids) Dietary Sources of Major Nutrients • Vitamins • Most vitamins are as coenzymes • Found in all major food groups • Minerals • Play many roles in body • Most mineral-rich foods are vegetables, legumes, milk & some meats Carbohydrate Metabolism • Carbohydrates • Body’s preferred source to produce cellular energy (ATP) • Glucose (blood sugar) is the major breakdown product & fuel to make ATP Carbohydrate Metabolism • Hyperglycemia—excessively high levels of glucose in blood • Excess glucose is stored in body cells as glycogen • If blood glucose levels are still too high, excesses are converted to fat • Hypoglycemia—low levels of glucose in blood • Liver breaks down stored glycogen & releases glucose into blood Fat Metabolism • Handled mostly by liver • Uses some fats to make ATP • Releases breakdown products to blood • Cells remove fat & cholesterol to build membranes & steroid hormones Protein Metabolism Proteins are conserved by body cells because they are used for most cellular structures Cells remove amino acids to build proteins Ingested proteins are broken down to amino acids Amino acids are used to make ATP only when proteins are overabundant or there is a shortage of other sources Body Energy Balance • Energy intake = total energy output – Energy intake is liberated during food oxidation – Energy output • Heat is usually about • Storage energy – Fat or glycogen • Body weight is usually relatively stable when… – Energy intake & output remain about equal 60% pH Food Lab • Have out your food &/or drink samples (at least 4 different foods/ group). – Food: • Use the mortar & pestle to break down your solid food into a fine powder. • Make into an aqueous solution by adding & mixing in distilled water. – Drink: • Test fluid directly in pH paper. – Test all group members’ foods & drinks with pH paper. • Record your results based on the 0-14 scale. – Answer the Conclusion & Application questions. – ???s pH Food Lab • 1 piece of paper for group data & conclusions. • Everyone’s name MUST be on the paper to receive lab credit! • Include: • Data Table with Group’s data • Answers to the 13 C & A questions in COMPLETE SENTENCES! pH Food Lab • Results “share-out”…pay attention for trends in our diets! • You will want to record this info if you plan on writing up this lab for Abstract! • ON YOUR WHITEBOARD: • Include your Group’s data table • What kind of macromolecules (proteins, lipids, carbohydrates) were represented in the GREATEST quantity in each sample? • Describe ONE connection you can make from your data about pH & diet! pH Food Lab Analysis & Extensions • Based on the results of our lab, in general, do Americans have an acidic, basic or neutral diet? – Highly ACIDIC!!! • What is the ideal pH of our bodily fluids? – 7.35 to 7.45; ideal = 7.365 • What can you do to maintain your body’s ideal pH? – List of Alkaline Foods • Why is it important to know about the pH of your diet? – Health Issues Arise When Ideal pH Is not Maintained • Too low (acidic): – Inflammation -Narrowing of arteries – Corrosion of body tissue -Cancer, heart disease or diabetes – Puts unneeded stress on internal organs & processes • Too high (basic/alkaline): – Slowed respiration -Digestive problems - Confusion pH Food Lab Abstract DUE Fri, 5/13 • Title Page: Title of lab, Name, Date & Period • Data & Observations: – Data Table with Class’ food pH data – Graph showing Class’ data • Don’t forget axis labels, title (IV & DV), key, etc! • Conclusion & Applications: – 13 Conclusion questions answered in paragraph format – Words Cited (MLA format) Think about it: How Can We Maintain Healthy pH of our Body Fluids? • Analyzing Dietary Fiber: • Read the Introduction • Part A: Dietary Fiber in Some Foods • Analyze the information provided about fiber content in each of the foods listed • Answer question #1 • Part B: Fitting Fiber into your Diet • Act as a dietician or nutritionist & develop a higher fiber diet for your client. Week #7 (5/2-5/6) Warm Up – Fri, 5/6: - Carbs, Fats, Proteins…Oh My! Anatomy Fun Fact: The walls of the small & large intestines contains small, fingerlike projections known as villi, which increase the surface area from 1/2 m2 to more than 250 m2. Agenda: 1. Your Food is on the Move Scavenger Hunt 2. Anatomy of the Digestive System notes Pick up: Functions of the Digestive System note-takers Carbs, Fats & Proteins wkst Digestive System Scavenger Hunt Homework: 1. 2. 3. Digestive System Quiz – Mon, 5/9 Cardio Fitness Lab Abstract (7I) – Wed, 5/11 & Thurs, 5/12 pH Food Lab Abstract (8I) – Fri, 5/13 Organs of the Digestive System • 2 main groups • Alimentary canal (gastrointestinal or GI tract)— continuous coiled hollow tube • • • • Pharynx Esophagus Stomach Small Intestine • Duodenum, Jejunum, Ileum • Large Intestine • Cecum, Colon, Rectum, Anus Organs of the Digestive System • 2 main groups • Accessory digestive organs • Oral (buccal) cavity • Teeth & tongue • Salivary glands • Submandibular • Sublingual • Parotid • Pancreas • Liver • Gallbladder Your Food is on the MOVE! And so are you…in just a moment! It’s a Selfie SCAVENGER (Digestive System… get it!) HUNT for ANSWERS! An IMAGE of each anatomical part & a it’s function are scattered around the Science Building (they are NOT in other classrooms) & our classroom. GOAL: Collect ALL 11 IMAGES (Name of organ & its Function) in the form of a “Selfie”! RULES: 1. You MAY NOT HIDE or TAKE AWAY any images! 2. DO NOT interrupt or disturb classes! 3. “Selfie” photos MUST include all group members, the image with the function & at least 1 member’s paper with the label filled in (& funny faces never hurt either!) before finally checking in with me! Selfie song Digestive System Functions • Ingestion—taking in food • Propulsion—moving foods from one region of digestive system to another • Peristalsis—alternating waves of contraction & relaxation that squeezes food along GI tract • Segmentation— moving materials back & forth to aid with mixing in small intestine Digestive System Functions • Secretion – release of water, acids, enzymes & salts by epithelium of digestive tract Mechanical & Chemical Digestion Digestive System Functions Digestion—breaking food down both physically & chemically Food breakdown as mechanical digestion Mixing food in the mouth by tongue & teeth, churning food in stomach & segmentation in small intestine Mechanical digestion prepares food for further degradation by enzymes Digestive System Functions Digestion—breaking food down both physically & chemically Food breakdown as chemical digestion Enzymes break down food into their building Each major food group uses enzymes Carbohydrates are broken to simple sugars Mouth & small intestines Proteins are broken to amino acids Stomach & small intestines Fats are broken to fatty acids & alcohols Small intestines molecules blocks different Digestive System Functions • Absorption—movement of nutrients into bloodstream • End products of digestion are absorbed in blood or lymph Digestive System Functions • Defecation—rids body of indigestible waste • Elimination of indigestible substances from GI tract in form of feces/fecal matter Your Food is on the MOVE!!! Let’s see what’s included in your Digestive System & how it all works! 1 6 2 3 4 7 8 5 9 11 10 Histology & Protection of Digestive Tract • 2 major types of tissue that constantly produce a lubricating liquid, allowing all components of digestive tract to slide without friction • Visceral peritoneum – covers organs • Parietal peritoneum – lines inner surfaces of body wall • Mesenteries – layers of tissue that connect visceral peritoneum to parietal peritoneum • Allow for passage of blood vessels and nerves • Hold organs in place Anatomy of Oral Cavity • Cheeks – contain fat & buccinator muscles • Labia – lips • Labial frenulum – attachment of gingiva to labia • Gingiva – gums, bound to underlying bone • Hard & soft palates – anterior & posterior portions of roof of mouth • Uvula – dangling process that prevents food from entering nasopharynx Saliva & Salivary Glands • 3 pairs of salivary glands: – Parotid salivary gland • 25% of saliva • Produces saliva that has high concentration of salivary amylase – Begins break down of starches – Sublingual salivary gland • 5% of saliva • Produce saliva that acts as buffer & lubricant – Submandibular salivary gland • 70% of saliva • Produce saliva rich in buffer, lubricating proteins called mucins & salivary amylase Bad Breath • Clinically termed Halitosis • Typically caused by breakdown of epithelial cells, blood cells & bacteria combined w/saliva • Low Salivary flow – dehydration & morning breath • Garlic & Onion Breath – compounds taken in blood to lungs Like Lady Gaga says… “Show me your…Teeth!” • Perform mastication (chewing) by crossing & re-crossing surfaces • Mastication • Breaks down tough connective tissues in meat & plant fibers • Helps saturate food w/saliva Pharynx & Esophagus • Pharynx • Passageway for food, liquid & air • Split into 3 sections: • Nasopharynx • Oropharynx • Laryngopharynx • Esophagus • Hollow muscle tube ~25 cm long & 2 cm in diameter • Empties into stomach through cardiac (cardio-esophageal) sphincter • Prevents backflow from stomach into esophagus Stomach • Performs 4 major functions: • Stores ingested food • Mechanically breaks down ingested food • Chemically breaks down ingested food • Produces intrinsic factor (glycoprotein required for absorption of vitamin B12 in small intestine) • Vitamin B12: essential for normal erythropoesis (RBC formation) • Ingested substances combine with digestive juices of stomach to form acidic soupy substance called chyme Anatomy of Stomach • Shaped like a “J” • Lesser curvature (1st part) • Greater curvature (2nd part) • Can be divided into 4 regions: – Cardia – Fundus – Body – Pylorus • Pyloric sphincter regulates the release of chyme into the small intestine Stomach’S Volume • Volume of stomach increases while you eat & decreases as it releases chyme • When FULL • 1-1.5 liters of material • USELESS TIDBIT • In France (French), if you say “I’m full” it means you are PREGNANT! Digestion & (Lack of) Absorption in Stomach • Preliminary digestion of proteins by pepsin occurs • Some carbs & lipids continue to be partially digested here due to presence of salivary amylase & lingual lipase • These enzymes typically remain active 1-2 hours after eating • Nutrients are NOT absorbed in stomach because: • Stomach cells are not in direct contact w/chyme • Covered by layer of mucus • Stomach is relatively impermeable to water • Digestion has not been completed by time chyme leaves stomach Onward to….the Small Intestine • 90% of nutrient absorption • Averages 6 m (19.7 ft) in length • Averages diameter of 2.5-4.0 cm • Duodenum – “mixing bowl” • Combines chyme w/digestive secretions from pancreas & liver • Jejunum – region of most chemical digestion & nutrient absorption • Ileum – Longest segment Histology of Small Intestine • Plicae circulares • Folds that line small intestine • Greatly increasing surface area for absorption • Lined by tiny fingerlike projections called intestinal villi Pancreas • Lies posterior to stomach & is bound posteriorly to abdominal cavity • Produces 1000 ml of digestive enzymes/day (pancreatic juice) • Delivers juices to duodenum through pancreatic duct • When chyme enters small intestine, it triggers duodenum to release hormone secretin • Stimulates pancreas to release these enzymes Liver • Largest visceral organ • Weighs ~1.5 kg • Function: regulate composition of circulating blood • Blood from absorptive surfaces of digestive tract enters liver • Liver cells extract nutrients or toxins from blood & allows filtered blood to re-enter systemic circulation • Stores excess nutrients & releases these to correct nutrient deficiencies Gallbladder (#2) • Stores & concentrates bile immediately before it is released into small intestine Large Intestine • ~1.5 m long & 7.5 cm wide • Begins where it meets Ilium & ends at anus • Major functions: • Re-absorption of water • Compaction of intestinal contents into feces • Absorption of vitamins • Storage of fecal material prior to defecation Large Intestine • Divided into 3 parts: • Cecum • Pouch that receives, stores & begins to compact materials from ileum • Appendix is attached to posteriomedial surface of cecum • Believed to function in Lymphatic Sys. • Colon • Has larger diameter & thinner wall than small intestine • Rectum • Expandable • Temporarily stores feces, as movement of feces into rectum triggers urge to defecate • Anal canal - last portion of rectum • Internal anal sphincter – involuntary (smooth) • External anal sphincter – voluntary (skeletal) Regions of Colon • Ascending colon – Going up! • Transverse colon – Going across! • Descending colon – Going down! • Sigmoid colon – “S”-shaped inferior-most Histology of the Large Intestine • Lacks villi • Does NOT participate in digestion • Cells produce mucus in response to friction or exposure to harsh chemicals • Mucus provides lubrication for fecal matter as it becomes drier & more compact • Why is it becoming drier? • How is it becoming more compact? Physiology of the Large Intestine • Responsible for <10% of digestive tract’s nutrient absorption • Reabsorbs ~1300 ml water & minerals from feces each day • Feces = 75% water, 5% bacteria, 20% indigestible materials, inorganic matter & epithelial cells • Reabsorbs • • • • Bile salts Vitamin K (liver uses to make clotting factors) Biotin (necessary for glucose metabolism) Vitamin B5 (needed to make certain NTs) • Side note: bacteria that live in your colon produce roughly half your daily required amount of Vitamin K When ya gotta go, ya gotta go! Movements of Large Intestine & Defecation • Movement • Materials are moved into cecum while you eat • Movement from cecum to transverse colon takes hours • Movement from transverse colon through rest of LI occurs as stomach & duodenum are stretched • This forces remainder of LI to contract, forcing feces into rectum When ya gotta go, ya gotta go! Movements of Large Intestine & Defecation • Defecation – As feces causes rectum to expand, stretch receptors stimulate the urge to defecate – External anal sphincter must be forcibly relaxed to allow for feces to pass • If EAS cannot relax, peristaltic contractions more material enters rectum = urge to defecate is regenerated – When pressure reaches ~55 mmHg, external anal sphincter will involuntarily relax & defecation will occur cease until
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