613-742-6767
St-Laurent
Complex
525 Côté Street
Fall 2012 –
Winter 2013
ottawa.ca/recreation
City services
3-1-1
TTY 613-580-2401
Welcome to St-Laurent Complex!
Hours of Operation
September 4, 2012 – May 3, 2013
Monday to Friday
5:35 am – 10:00 pm
Saturday & Sunday
7:00 am – 9:30 pm
May 4, 2013 – September 3, 2013
Monday to Friday
5:35 am – 10:00 pm
Saturday & Sunday
7:00 am – 6:00 pm
Heures d’ouverture
Le 4 septembre, 2012 – 3 mai, 2013
Du lundi au vendredi
5h35 – 22h00
Samedi et dimanche
7h00 – 21h30
4 mai, 2013 – 3 septembre, 2013
Du lundi au vendredi
5h35 – 22h00
Samedi et dimanche
7h00 – 18h00
Within the St-Laurent Recreation Complex you will find the Don Gamble
Community Centre, a wheelchair accessible pool, St-Laurent Arena, aerobics
studio, indoor cycling and weight/cardio room. The St-Laurent branch also
features the Ottawa Public Library. There are an extensive number of programs
to cover all aspects of recreation and fitness. Kids can enjoy the learn-to-skate
program and public skating when the St-Laurent Arena is not busy with minor
hockey. There are also music and drama lessons and martial arts instruction. With
all this on the go, the best way to find out what’s going on is to pick up a copy of
the St-Laurent Complex program guide that comes out twice a year.
St-Laurent Complex Features
• Pool – 25 yards x 7.5 feet deep
- 5 Lanes for lap training
- wheelchair accessible/ramp entry
- Tarzan rope for the kids
- sauna
- aquafitness classes
- Learn to Swim Lessons
- men’s, women’s and family change rooms
- exterior sitting glass gallery of the entire pool
During summer months there is a small wading pool adjacent to the facility and staff also
manages the Genest pool, a 25-yard outdoor pool about a kilometre away.
• Fitness
- Free weights, selectorized strength training equipment, cardio equipment and spin bikes
- Certified personal trainers available by appointment
- Free orientation with purchase of a membership
- Individual televisions in cardio bay
- men’s, women’s and family change rooms
• Arena 175 ft x 75ft
- Learn to skate
- Public skating
- Family skate
- Pick-Up Hockey
Complexe
St-Laurent
Complex
Côté
St.Laurent
de L'eglise
Montreal
McArthur
ottawa.ca/stlaurent
1
How to Register
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Online: direct your browser to ottawa.ca/recreationguide and click on the Register button to view programs and to sign
up for a course.
You can register online for any course that has a program code. Please have your credit card number and
expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s)
2
In person: visit this recreation facility during its normal operating hours to register for your course. Registration must be done
in person for courses without a program code.
In person registration is also accepted at City of Ottawa Client Service
Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard).
3
Touch Tone Telephone: at 613-580-2588. Please have your credit card number and expiry date ready (Visa/MasterCard). You
will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.
Registration Information
Programs must be paid for in full at the time of
registration. Payment can be made by cheque, credit
card, debit card or in cash. Cheques are made
payable to the City of Ottawa.
Seniors’ Discount
City of Ottawa residents who are 65 years of age
and over will receive a discount of 10% when
registering for a City program. A proof of age
is required.
Cancellations
Courses with insufficient registration will be
cancelled. If a class or lesson is cancelled, every
attempt will be made to re-schedule. If the class
or lesson cannot be rescheduled, a refund will be
issued.
Medication Administration
If the participant requires that City of Ottawa
staff be responsible for storing, administering, or
supervising the administration of any medication, the
participant or parent/guardian is required to sign a
release waiver and submit it to the facility where the
program is being offered.
Contact the facility
for additional information.
Withdrawals/Refunds
Visit your local recreation facility or any City of
Ottawa Client Service Centre to withdraw from a
program. If you would like a refund*, you must
fill out and submit a Refund Request Form. No
processing fee will be charged if the refund is
credited to your account.
A $25 processing
fee will be charged for refunds by cheque or credit
card. Refunds will be issued within 21 days of the
receipt of the Refund Request Form.
* If more than 50% of the course/membership has
elapsed, no refund or credit on account will be
offered.
There are no refunds or
credits for private lessons. For admission and
goods purchases, refunds will be processed at
the Facility with proof of purchase.
Returned Cheque /
Declined Credit Card Fee
A service fee will be charged after two declined
credit card payments and on all cheques returned as
Non Sufficient Funds (NSF); Stop Payment; or Funds
Not Cleared.
Non-Resident Fee
Non-Ottawa residents will be charged an additional
25% per person per program/membership.
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Severe Allergies
It is the responsibility of the participant or parent/
guardian to identify if there are severe allergies that
require an auto-injector. The City of Ottawa attempts
to ensure the safety and well-being of all participants
with “allergen-safe zones and practices”.
Participants or parents/guardians are required to
provide two auto-injectors and sign a release waiver
to be submitted to the facility where the program is
offered.
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Special Needs Integration
All recreation programs offered within the
City’s Parks, Recreation and Cultural Services
department are open to participants with disabilities.
To help you find the appropriate program or to
determine the level of support needed, the City offers
Integration Services. Visit ottawa.ca/specialneeds for
more information or call 613-580-2424 ext. 29283
Ottawa Hand in Hand:
Recreation & Culture
Fee Support
The City of Ottawa offers financial support to ensure
that all residents can participate in recreation and
culture programs and activities offered by the City,
regardless of their ability to pay. For additional
information or to obtain a fee support application,
visit your local recreation facility or any City of
Ottawa Client Service Centre. Applicants will be
asked to provide proof of financial need.
Keep Your Receipts
Children’s Fitness Tax Credit
Many City of Ottawa Parks, Recreation and Cultural
Services programs may be eligible for the Children’s
Fitness Tax Credit. The Children’s Fitness Tax Credit
is a federal, non-refundable, personal tax credit that
lets parents claim up to $500 per year for eligible
fitness expenses paid for each child who is under
16 years of age at the beginning of the year in which
the expenses are paid.
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ottawa.ca/stlaurent
Preschool
Dance-Creative Movement
Parents and Tots
For our youngest students, this provides a fun,
casual approach to practicing basic and fine
motor skills, and a cooperative introduction to
the elements of dance and space.
14 mths-2 yrs Sun
9-9:30 am
Sep 16-Dec 2
$66
714094
Jan 13-Mar 24 $54
714821
Crafts-Muck and Mess
An active art program for preschoolers to do
various projects, use their imagination and be
creative. Parents must attend and join in the fun.
1-4 yrs
Fri
10-11 am
Sep 21-Nov 23 $60
718368
Jan 11-Mar 22 $54
718370
Dance-Ballet Jazz Preschool
Take the basics of ballet/jazz movement, explore
dance techniques, and keep it fun with a little
jazz flare.
3-5 yrs
Sun
11-11:30 am
Sep 16-Dec 2
$66
714097
Jan 13-Mar 24 $54
714824
3-5 yrs
Sat
3:30-4:15 pm
Sep 15-Dec 1
$66
813806
Jan 12-Mar 23 $54
814293
4-6 yrs
Sun 11:30 am-12:15 pm
Sep 16-Dec 2
$77
714098
Jan 13-Mar 24 $63
714825
Dance-Creative Movement 1
Preschool
Creative expression through a natural response
to music, rhythm, drama, use of simple props,
and development of large motor skills. Children
will stretch and strengthen their bodies.
3-4 yrs
Sun
9:30-10 am
Sep 16-Dec 2
$66
714095
Jan 13-Mar 24 $54
714822
Fri
$72
$60
Fri
$72
$60
10-10:45 am
714706
714819
10:45-11:30 am
714707
714820
Gymnastics-Parent and Me
Develop freedom of movement, creative
self-expression and self-esteem through
dancing for the sheer joy of it.
3-5 yrs
Sat 11:45 am-12:30 pm
Sep 15-Dec 1
$66
733995
Jan 12-Mar 23 $54
814276
4-6 yrs
Sat
1:15-2 pm
Sep 15-Dec 1
$66
734015
Jan 12-Mar 23 $54
814304
Basic gymnastic skills are taught through the
assistance of a coach, and you, the parent.
1-5 yrs
Sat
1:45-2:40 pm
Sep 15-Dec 15 $109
721113
Jan 5-Mar 23
$100.75
721277
1-5 yrs
Sat
2:25-3:40 pm
Sep 15-Dec 15 $109
731725
1-5 yrs
Sat
2:45-3:40 pm
Jan 5-Mar 23
$100.75
731728
1-5 yrs
Sat
3:45-4:40 pm
Sep 15-Dec 15 $109
721252
Jan 5-Mar 23
$100.75
721311
Dance-Gotta Dance Preschool
Soccer-Kicks for Kids
Dance-Dance for Joy
Preschool
3-4 yrs
Sep 21-Dec 7
Jan 11-Mar 22
4-5 yrs
Sep 21-Dec 7
Jan 11-Mar 22
Does your child like to dance? This class exposes
children to a variety of different dance styles.
Room for creative expression
3-5 yrs
Sat
12:30-1:15 pm
Sep 15-Dec 1
$66
714148
Jan 12-Mar 23 $54
714830
A great opportunity for preschoolers to join the
exciting world of soccer! Emphasis is on basic
techniques, participation, and fun.
3-5 yrs
Tue
4:45-5:25 pm
Sep 11-Dec 11 $59.50
719190
Jan 8-Mar 26
$51
719194
Dance-Hip Hop Preschool
Taekwondo
Hip Hop, with its roots in street dancing and
break dancing, provides a good cardio workout
to funky, up-beat tunes. Hip Hop is easy to
learn in this energetic dance class.
3-5 yrs
Sun
10-10:45 am
Sep 16-Dec 2
$77
714096
Jan 13-Mar 24 $63
714823
Dance-Twinkling Toes
Through creative movement with basic ballet
and jazz, the dancers will develop grace and
creativity while allowing their personalities to
flourish. A Twinkling Toes performance
completes the final class.
2-3 yrs
Fri
9:30-10 am
Sep 21-Dec 7
$60
714704
Jan 11-Mar 22 $50
714818
This Korean Olympic sport, one of the oldest in
the world, helps to improve one’s strength,
coordination, self-confidence, discipline, and
overall mental and physical fitness. Explore this
unique martial art in a friendly and encouraging
environment. This discipline assists students to
improve in their daily activities at school and
at home. Offered in partnership with New
Wave Taekwondo.
4-13 yrs
Mon
5:30-6:25 pm
Sep 17-Dec 10 $105
720346
Jan 7-Mar 25
$96.25
720377
4-14 yrs
Tue
6:30-7:25 pm
Sep 18-Dec 11 $113.75
720415
Jan 8-Mar 26
$105
720419
ottawa.ca/stlaurent
3
Children & Youth
Children & Youth
After School Program
A supervised after school program for children
to relax, participate in crafts and activities and
do their homework.
5-12 yrs
Mon-Fri 2:45-5:55 pm
Sep 4-28
$229.75
815892
Oct 1-31
$266
815893
Nov 1-30
$266
815894
Dec 3-21
$181.25
815895
Jan 7-31
$229.75
815886
Feb 1-28
$229.75
815887
Mar 1-21
$181.25
815888
Apr 2-30
$253.75
815889
May 1-31
$266
815890
Jun 3-28
$266
815891
Art – Animal and
Cartoon Drawing
Horses, dogs, cats and more! Students will
become familiar with the shapes that make up
their favourite animals and will learn how to
draw them in poses that give them expression
and life.
ALL SUPPLIES INCLUDED
7-14 yrs
Sat
4-5:30 pm
Sep 15-Oct 27
$90
714106
Nov 3-Dec 8
$90
714107
Jan 5-Feb 9
$90
714833
Feb 23-Apr 13
$90
714834
Art – Crafty Kids
Crafty Kids introduces children to the basics of
tactile and visual arts with a variety of hands-on
creations and projects.
ALL SUPPLIES INCLUDED
7-12 yrs
Thu
6:30-7:30 pm
Sep 20-Dec 6
$95
714176
Jan 10-Mar 28 $95
714845
4
Art – Creative Drawing
and Cartooning
Learn the basics of drawing or sharpen your
skills in the art of creative cartooning.
ALL SUPPLIES INCLUDED
7-14 yrs
Sat
12:30-2 pm
Sep 15-Oct 27
$90
714103
Nov 3-Dec 8
$90
714104
Jan 5-Feb 9
$90
714831
Feb 23-Apr 13
$90
714832
Art – Drawing and Painting
Learn the principles of shading and dimensions
while developing your drawing and painting skills.
ALL SUPPLIES INCLUDED
7-14 yrs
Sat 10:45 am-12:15 pm
Sep 15-Oct 27
$90
714108
Nov 3-Dec 8
$90
714109
Jan 5-Feb 9
$90
815590
Feb 23-Apr 13
$90
815591
Art – Glue, Scissors and Rollers
Tactile and imaginative. Learn simple and
effective techniques of hand printing and the
basics of collages. Focus on methods, colour,
pattern, texture, overlapping, tearing, cutting
and the use of found objects to create artworks
that are ready to frame.
4-7 yrs
Sat
9:30-10:30 am
Sep 15-Nov 10 $64
816678
Jan 5-Mar 2
$64
816679
Art – Sculpture
Exciting sculptures can be made with recyclable
materials, papier mâché, wood, wire, plaster,
cardboard, and clay. Emphasis will be on basic
sculptural techniques and the development of
the ability to visualize in 3-D.
ALL SUPPLIES INCLUDED
7-14 yrs
Sat
2:15-3:45 pm
Sep 15-Oct 27
$90
714110
Nov 3-Dec 8
$90
714111
Jan 5-Feb 9
$90
714837
Feb 23-Apr 13
$90
714838
ottawa.ca/stlaurent
Children & Youth
Babysitting Course
Dance – Jazz-Junior 01
Drama – Introduction to Drama
Earn some extra money. Learn good babysitting
techniques with topics on rights and
responsibilities, ages and stages, emergency
procedures and introductory first aid.
12-14 yrs
Sun
noon-4:30 pm
Sep 23-30
$76.75
712456
Nov 4-11
$76.75
712458
Jan 13-20
$76.75
712462
Feb 24-Mar 3
$76.75
712463
Emphasis on common dance techniques and
skills within the jazz context along with
vernacular (social) dance steps from the early
days of jazz dance. Joy of dance and accuracy
of movement in an encouraging atmosphere.
6-8 yrs
Sun
1-1:45 pm
Sep 16-Dec 2
$77
714117
Jan 13-Mar 24 $63
714840
Younger children can experience a great
introduction to acting. Activities will include
exercises to build voice projection, mime,
character development and improvisation skills,
all with a focus on encouraging children to use
their imagination.
6-9 yrs
Thu
6-7 pm
Sep 20-Dec 6
$96
714184
Jan 10-Mar 28 $88
714846
Basketball – Basics
Continuation from Jazz – Junior 1
7-10 yrs
Sun
1:45-2:30 pm
Sep 16-Dec 2
$77
714120
Jan 13-Mar 24 $63
714841
Develop skills to take your game to the next
level. Emphasis is on basic techniques, skills,
participation and fun.
6-9 yrs
Thu
5:30-6:15 pm
Sep 13-Dec 13 $56
712473
Jan 10-Mar 28 $48
712476
10-14 yrs
Thu
6:30-8:10 pm
Sep 13-Dec 13 $56
725680
Jan 10-Mar 28 $48
728626
15-16 yrs
Thu
6:30-8:10 pm
Sep 13-Dec 13 $64
712475
Jan 10-Mar 28 $54.75
712480
Dance – Ballet-Junior 01
Focus is placed on combinations at the barre,
and center work. Apply ballet language. Group
creation of 20-30 min will take place in every
class to develop the basic elements of creating
choreography.
6-8 yrs
Sun
12:15-1 pm
Sep 16-Dec 2
$77
714112
Jan 13-Mar 24 $63
714839
Dance – Ballet-Junior 02
Continuation from Ballet – Junior 1
7-10 yrs
Sun
3:15-4 pm
Jan 13-Mar 24 $63
714843
Sep 16-Dec 2
$77
714125
Dance – Ballet Jazz
Introduction for beginners.
5-7 yrs
Sat
Sep 15-Dec 1
$66
Jan 12-Mar 23 $54
4:15-5 pm
813831
814322
Dance – Jazz-Junior 02
Dance – Happy Feet and
Tapping Toes!
Start tapping and get wild! Learn a variety of
dance styles including ballet, jazz and hip-hop!
4-6 yrs
Sat
2-2:45 pm
Sep 15-Dec 1
$66
808889
Jan 12-Mar 23 $54
814310
5-7 yrs
Sat
2:45-3:30 pm
Sep 15-Dec 1
$66
808906
Jan 12-Mar 23 $54
814313
Dance – Hip Hop Level 01
Learn all the moves in this fun, energetic dance
class. Hip Hop, with its roots in street dancing
and break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn and fun for all ages!
6-9 yrs
Sun
2:30-3:15 pm
Sep 16-Dec 2
$77
714122
Jan 13-Mar 24 $63
714842
Dance – Hip Hop Level 02
Learn all the moves in this fun, energetic dance
class. Hip Hop, with its roots in street dancing
and break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn and fun for all ages!
10-14 yrs
Sun
4-5 pm
Sep 16-Dec 2
$99
714128
Jan 13-Mar 24 $72
714844
Drama – Basic Drama and
Improv Skills
This program is designed for those interested in
theatre arts, or those wanting to improve their
presentation skills. Includes introduction to
character development, voice workshops, on
the spot acting, with a focus on improvisation.
10-14 yrs
Thu
7-8 pm
Sep 20-Dec 6
$96
714185
Jan 10-Mar 28 $88
714847
Drama – How Dramatic!
A further introduction to drama through role
play, cooperatively concluding an unfinished
story by acting out, learning mime, storytelling
and changing a story to a play.
10-14 yrs
Sat
12:00-1:30 pm
Sep 15-Dec 1
$88
714191
Jan 12-Apr 6
$80
714848
Gymnastics
Learn beginner to intermediate gymnastic skills
on traditional equipment. Groups are divided
according to age, ability and levels.
5-13 yrs
Sat
1:45-2:40 pm
Sep 15-Dec 15 $109
713270
Jan 5-Mar 23
$100.75
721287
5-13 yrs
Sat
2:45-3:40 pm
Sep 15-Dec 15 $109
721243
Jan 5-Mar 23
$100.75
721303
5-13 yrs
Sat
3:45-4:40 pm
Sep 15-Dec 15 $109
721260
Jan 5-Mar 23
$100.75
721318
ottawa.ca/stlaurent
5
Children & Youth
Jiu-Jitsu Beginner
Jiu-Jitsu Advanced
Karate Goju Ryu Level 2
A martial art using holds, escapes, ground
defence, techniques, restraints and controlling
techniques, and much more.
6-14 yrs
Fri
6:30-7:25 pm
Sep 14-Oct 26
$61.25
714118
Nov 2-Dec 14
$61.25
714139
Jan 11-Feb 15
$52.50
715742
Feb 22-Mar 22 $43.75
715919
15-16 yrs
Fri
6:30-7:25 pm
Sep 14-Oct 26
$69.25
714119
Nov 2-Dec 14
$69.25
714142
Jan 11-Feb 15
$59.50
715750
A martial art using holds, escapes, ground
defence, techniques, restraints and controlling
techniques. Jiu Jitsu is a complete and effective
method of self-defence, builds confidence and
teaches self-discipline.
6-14 yrs
Tue
7:30-8:25 pm
Sep 11-Oct 23
$61.25
714116
Oct 30-Dec 11 $61.25
714138
Jan 8-Feb 12
$52.50
715731
Feb 19-Mar 19 $43.75
715911
15-16 yrs
Tue
7:30-8:25 pm
Sep 11-Oct 23
$69.25
714114
Oct 30-Dec 11 $69.25
714137
Jan 8-Feb 12
$59.50
715719
Feb 19-Mar 19 $49.50
715897
Traditional style karate developed in Japan.
The name reflects the nature of the style that
has both hard and soft elements. Develops
self-confidence, discipline, speed, coordination,
stress release, and above all, respect for oneself
and others.
6-14 yrs
Mon
7-7:55 pm
Sep 10-Dec 10 $84.50
719011
Jan 7-Mar 25
$71.50
719130
15-16 yrs
Mon
7-7:55 pm
Sep 10-Dec 10 $95.50
719037
Jan 7-Mar 25
$80.75
719144
6-14 yrs
Thu
7:15-8:10 pm
Sep 13-Dec 13 $91
719082
Jan 10-Mar 28 $78
719156
15-16 yrs
Thu
7:15-8:10 pm
Sep 13-Dec 13 $103
719087
Jan 10-Mar 28 $88.25
719170
Jiu-Jitsu Intermediate
A martial art using holds, escapes, ground
defence, techniques, restraints and controlling
techniques, and much more. Sensei Guy Renaud
teaches this complete and effective method of
self-defence, which builds confidence and
self-discipline.
6-14 yrs
Tue
6:30-7:25 pm
Sep 11-Oct 23
$61.25
713381
Oct 30-Dec 11 $61.25
714133
Jan 8-Feb 12
$52.50
715694
Feb 19-Mar 19 $43.75
715887
15-16 yrs
Tue
6:30-7:25 pm
Sep 11-Oct 23
$69.25
713370
Oct 30-Dec 11 $69.25
714131
Jan 8-Feb 12
$59.50
715681
Feb 19-Mar 19 $49.50
715884
6-14 yrs
Fri
7:30-8:25 pm
Sep 14-Oct 26
$61.25
714124
Nov 2-Dec 14
$61.25
714152
Jan 11-Feb 15
$52.50
715780
Feb 22-Mar 22 $43.75
715941
15-16 yrs
Fri
7:30-8:25 pm
Sep 14-Oct 26
$69.25
714123
Nov 2-Dec 14
$69.25
714147
Jan 11-Feb 15
$59.50
715770
Feb 22-Mar 22 $49.50
715935
6
Karate Goju Ryu Level 1
Traditional style karate developed in Japan.
The name reflects the nature of the style that
has both hard and soft elements. Develops
self-confidence, discipline, speed, coordination,
stress release, and above all, respect for oneself
and others.
6-14 yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $84.50
718996
Jan 7-Mar 25
$71.50
719122
15-16 yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $95.50
719033
Jan 7-Mar 25
$80.75
719138
6-14 yrs
Thu
6:15-7:10 pm
Sep 13-Dec 13 $91
719079
Jan 10-Mar 28 $78
719161
15-16 yrs
Thu
6:15-7:10 pm
Sep 13-Dec 13 $103
719085
Jan 10-Mar 28 $88.25
719168
Karate Goju Ryu Level 3
Traditional style karate developed in Japan.
The name reflects the nature of the style that
has both hard and soft elements. Develops
self-confidence, discipline, speed, coordination,
stress release, and above all, respect for oneself
and others.
6-14 yrs
Mon
8-8:55 pm
Sep 10-Dec 10 $84.50
719022
Jan 7-Mar 25
$71.50
719134
15-16 yrs
Mon
8-8:55 pm
Sep 10-Dec 10 $95.50
719048
Jan 7-Mar 25
$80.75
719148
6-14 yrs
Thu
8:15-9:10 pm
Sep 13-Dec 13 $91
719083
Jan 10-Mar 28 $78
719165
15-16 yrs
Thu
8:15-9:10 pm
Sep 13-Dec 13 $103
719091
Jan 10-Mar 28 $88.25
719174
Soccer-Indoor
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
6-10 yrs
Tue
5:30-6:25 pm
Sep 11-Dec 11 $77
719207
Jan 8-Mar 26
$66
719205
ottawa.ca/stlaurent
ottawa.ca/stlaurent
7
Children & Youth
Taekwondo Competitive
Offered to students of green belt rank and
higher, this competitive training program will
begin to educate participants on the rules and
regulations of WTF competitive style training.
Sparring gear is required.
8-14 yrs
Sat
noon-12:55 pm
Sep 22-Dec 15 $132
720790
Jan 12-Mar 23 $121
720844
15-16 yrs
Sat
noon-12:55 pm
Sep 22-Dec 15 $149.25
720802
Jan 12-Mar 23 $136.75
720856
8
Taekwondo This Korean Olympic sport, one of
the oldest in the world, helps to improve one’s
strength, coordination, self-confidence, discipline,
and overall mental and physical fitness. Explore
this unique martial art in a friendly and
encouraging environment. This discipline assists
students to improve in their daily activities at
school and at home. Offered in partnership
with New Wave Taekwondo.
4-13 yrs
Mon
5:30-6:25 pm
Sep 17-Dec 10 $105
720346
Jan 7-Mar 25
$96.25
720377
14 yrs
Mon
6:30-7:25 pm
Sep 17-Dec 10 $105
720351
Jan 7-Mar 25
$96.25
720380
15-16 yrs
Mon
6:30-7:25 pm
Sep 17-Dec 10 $118.75
720365
Jan 7-Mar 25
$109
720402
12-14 yrs
Wed
6:30-7:25 pm
Sep 19-Dec 12 $113.75
720444
Jan 9-Mar 27
$105
720462
4-11 yrs
Wed
5:30-6:25 pm
Sep 19-Dec 12 $113.75
720425
Jan 9-Mar 27
$105
720453
15-16 yrs
Wed
6:30-7:25 pm
Sep 19-Dec 12 $128.75
720448
Jan 9-Mar 27
$118.75
720465
4-14 yrs
Tue
6:30-7:25 pm
Sep 18-Dec 11 $113.75
720415
Jan 8-Mar 26
$105
720419
4-8 yrs
Sat
11-11:55 am
Sep 22-Dec 15 $105
720467
Jan 12-Mar 23 $96.25
720555
6-12 yrs
Sat
9:30-9:55 am
Sep 22-Dec 15 $105
720872
Jan 12-Mar 23 $96.25
720900
9-14 yrs
Sat
noon-12:55 pm
Sep 22-Dec 15 $105
720531
Jan 12-Mar 23 $96.25
720562
15-16 yrs
Sat
noon-12:55 pm
Sep 22-Dec 15 $118.75
720544
Jan 12-Mar 23 $109
720585
4-8 yrs
Sun 11:30 am-12:25 pm
Sep 23-Dec 16 $105
720603
Jan 13-Mar 24 $96.25
720621
9-14 yrs
Sun
12:30-1:25 pm
Sep 23-Dec 16 $105
720612
Jan 13-Mar 24 $96.25
720635
Taekwondo Red Belt/Above
The opportunity for athletes to enhance their
skills in Taekwondo. In partnership with New
Wave Taekwondo, this program will bring the
athlete to the more advanced level.
8-14 yrs
Sat
10-10:55 am
Sep 22-Dec 15 $132
720653
Jan 12-Mar 23 $121
720763
15-16 yrs
Sat
10-10:55 am
Sep 22-Dec 15 $149.25
720670
Jan 12-Mar 23 $136.75
720775
Yoga-Family
Through stretching exercises, yoga helps to
improve posture, tones the body, improves
circulation, increases flexibility and develops
inner awareness. Each individual participant
must register separately. Parents register with
the adult course code.
6-14 yrs
Sun
10-10:55 am
Sep 16-Dec 16 $120.25
727791
Jan 13-Mar 24 $101.75
727842
15-16 yrs
Sun
10-10:55 am
Sep 16-Dec 16 $136
727805
Jan 13-Mar 24 $115
727852
Yoga-Mother and Daughter Child
Beginner level yoga class will focus on breath,
posture, strength, empowerment, stretching
and relaxation. Each individual participant must
register separately. Parents register with the
adult course code.
6-14 yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $120.25
727751
Jan 7-Mar 25
$101.75
727933
15-16 yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $136
727762
Jan 7-Mar 25
$115
727946
6-14 yrs
Thu
6-6:55 pm
Sep 13-Dec 13 $120.25
727965
Jan 10-Mar 28 $111
728021
15-16 yrs
Thu
6-6:55 pm
Sep 13-Dec 13 $136
727970
Jan 10-Mar 28 $125.50
728033
ottawa.ca/stlaurent
ottawa.ca/stlaurent
9
Programs for Children
Storytime • Family Evening • Toddlertime
Babytime • Special programs for Teens & Tweens
St-Laurent Branch 525 Côté St. (Inside the St-Laurent Complex) 748-1531 x 221
Monday – Thursday 10:00am – 8:30pm
Friday
1:00pm – 6:00pm
Saturday
10:00am – 5:00pm
SundayCLOSED
10
ottawa.ca/stlaurent
Children’s Camps
March Break – Arts Camp
March Break – Preschool Camp
Develop your child’s interest and love of the
arts. This camp will introduce children to many
cultural mediums, including dance, drama,
drawing and music, with daily swimming times.
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 11 – Mar 15 $156
719759
Fun filled program for your preschooler which
includes circle time, free play, singsong, arts
and crafts, games and stories.
3-5 yrs
Mon-Fri
9 am-4 pm
Mar 11 – Mar 15 $178
719910
March Break – Dance Camp
Come and experience quality instruction in
jazz, hip hop, ballet and tap dance in our
professionally designed dance studio. Children
will explore dance combinations set to music
and develop their dance skills in the basic
technical steps of dance. Performance given
on last day of camp.
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 11 – Mar 15 $156
719796
Children’s Camps
Christmas Break Preschool Camp
Fun filled program for your preschooler.
Includes circle time, free play, singsong, arts
and crafts, games and stories.
3-5 yrs
Mon
9 am-4 pm
Dec 31
$42
719688
3-5 yrs
Wed.
9 am-4 pm
Jan 2
$42
719740
3-5 yrs
Thu
9 am-4 pm
Dec 27
$42
719684
Jan 3
$42
719742
3-5 yrs
Fri
9 am-4 pm
Dec 28
$42
719686
Jan 4
$42
719744
Christmas Break
This holiday program provides children with
a variety of fun and educational activities
planned to enhance the festive season. The
program includes crafts, sports and lots
of fun!!!
6-12 yrs
Mon
9 am-4 pm
Dec 31
$36
719659
6-12 yrs
Wed
9 am-4 pm
Jan 2
$36
719666
6-12 yrs
Thu
9 am-4 pm
Dec 27
$36
719591
Jan 3
$36
719674
6-12 yrs
Fri
9 am-4 pm
Dec 28
$36
719596
Jan 4
$36
719676
March Break – Sports and
Swim Camp
An action-packed day camp combining
swimming with an introduction to a variety
of sports! Emphasis is always on fun and
participation.
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 11 – Mar 15 $156
719933
March Break – Drama and
Improvisation Camp
A specialty camp concentrating on all aspects
of theatre arts, including script writing, acting
techniques, set design, stage makeup, production
and more. Designed for those interested in
drama, both on stage and behind the scenes.
Play performed on last day of camp.
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 11 – Mar 15 $156
719808
March Break – Learn to
Skate Camp
Children learn basic skating skills in a fun,
small group setting. Participants are grouped
according to their age and skill level.
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 11 – Mar 15 $179.25
719873
March Break – Magic Camp
Bedazzle your friends with magic! A magician
will spend two hours daily with the campers,
teaching sleight of hand, juggling, balloon
animals, card tricks, and many other magical
talents. Active games and swimming will
complete the day.
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 11 – Mar 15 $217
719889
ottawa.ca/stlaurent
11
Music
Musical Playground-Little Buds
Keyboard Group Lessons Int.
Learn simple rhythms and finger plays and
different ways to move your body in circle
dances, clapping games and songs. Great
exercise for parent and child!
14 mths-3 yrs Tue 11:30 am-12:30 pm
Sep 18-Nov 27 $77
733068
Jan 15--Mar 26 $70
733149
Students will be instructed in both practical and
theory. Experience the art and love of music
through the study of the electronic keyboard in
a group setting. Pre-requisite: a keyboard at
home.
10-14 yrs
Sat
2-3 pm
Sep 15-Dec 8
$144
710929
Jan 19-Jun 15
$216
712789
6-9 yrs
Sat
1-2 pm
Sep 15-Dec 8
$144
710725
Jan 19-Jun 15
$216
712786
Guitar Level 1
Music
Musical Babies
You and your baby can have fun with music
while enhancing baby’s cognitive development
at this early stage. Singing, clapping, interactive
songs and exposure to a variety of recordings
will all stimulate baby’s early learning.
1 mths-1 yrs
Tue
9:30-10:30 am
Sep 18-Nov 27 $77
714099
Jan 15-Mar 26 $70
714826
Musical Kids
Singing, actions, rhythm instruments, and CD’s
are all used to teach children to enjoy and
appreciate music. Basic music skills such as the
musical alphabet, counting and solfege (using
Curwen hand signs) are taught.
3-5 yrs
Tue
10:30-11:30 am
Sep 18-Nov 27 $77
714101
Jan 15-Mar 26 $70
714828
Musical Playground-Baby Bean
Bond with your baby as you dance, swing, float
and bounce to familiar rhymes and songs.
2-3 yrs
Tue
12:30-1:30 pm
Sep 18-Nov 27 $77
733138
Jan 15-Mar 26 $70
733226
12
Learn basic chords, strums and finger picking
7-9 yrs
Thu
6-7 pm
Sep 13-Dec 6
$156
710652
Jan 17-Jun 13
$252
712714
10-14 yrs
Thu
7-8 pm
Sep 13-Dec 6
$156
710663
Jan 17-Jun 13
$252
712724
10-14 yrs
Wed
8-9 pm
Sep 12-Dec 5
$156
711843
Jan 16-Jun 12
$252
814399
18+ yrs
Thu
8-9 pm
Sep 13-Dec 6
$156
710673
Jan 17-Jun 13
$252
712730
Guitar Level 2
Keyboard Group Lessons Adv.
Experience the art and love of music through
the study of electronic keyboard. Instruction in
both practical and theory. Prerequisite: a
keyboard at home.
10-14 yrs
Sat
4-5 pm
Sep 15-Dec 8
$144
710937
Jan 19-Jun 15
$228
712794
6-9 yrs
Sat
3-4 pm
Sep 15-Dec 8
$144
710731
Jan 19-Jun 15
$216
712792
Once you have the basics through Guitar Level
1 or equivalent, you’re ready for more advanced
music.
7-9 yrs
Wed
6-7 pm
Sep 12-Dec 5
$156
710682
Jan 16-Jun 12
$252
712736
10-14 yrs
Wed
7-8 pm
Sep 12-Dec 5
$156
710690
Jan 16-Jun 12
$252
712743
Keyboard Group Lessons Adult
Keyboard Group Lessons
Beginner
Piano Group Beginner
Students will be instructed in both practical
and theory. Experience the art and love of
music through the study of the electronic
keyboard in a group setting. Pre-requisite: a
keyboard at home.
10-14 yrs
Sat
11 am-noon
Sep 15-Dec 8
$144
710921
Jan 19-Jun 15
$216
712779
6-9 yrs
Sat
10-11 am
Sep 15-Dec 8
$144
710709
Jan 19-Jun 15
$216
712774
Students will be instructed in both practical
and theory. Experience the art and love of
music through the study of the electronic
keyboard in a group setting. Pre-requisite: a
keyboard at home.
18+ yrs
Sat
11 am-noon
Sep 15-Dec 8
$144
710702
Jan 19-Jun 15
$216
712762
Students will be instructed in both practical and
theory. Experience the art and love of music
through the study of piano in a group setting.
Prerequisite: a piano at home, or access to a
piano for practice time.
6-9 yrs
Sat
10-11 am
Sep 15-Dec 8
$144
710754
Jan 19-Jun 15
$216
712823
10-14 yrs
Sat
11-noon
Sep 15-Dec 8
$144
710763
Jan 19-Jun 15
$216
712831
ottawa.ca/stlaurent
Piano Group Intermediate
6-9 yrs
Sep 15-Dec 8
Jan 19-Jun 15
6-9 yrs
Sep 15-Dec 8
Jan 19-Jun 15
10-14 yrs
Sep 15-Dec 8
Jan 19-Jun 15
Sat
$144
$216
Sat
$144
$216
Sat
$144
$216
9-10 am
714803
813898
1-2 pm
710790
712837
2-3 pm
710799
712844
Music – Piano Group Advanced
6-9 yrs
Sep 15-Dec 8
Jan 19-Jun 15
10-14 yrs
Sep 15-Dec 8
Jan 19-Jun 15
Sat
$144
$216
Sat
$144
$216
Music – Piano Group Adult
18+yrs
Sep 14-Dec 7
Jan 18-Jun 14
Fri
$156
$240
3-4 pm
710809
712850
4-5 pm
710816
712854
6-7 pm
710741
712816
Violin Group Level 1
Violin Group Level 5
The basics: holding the violin and bow, use of
the left hand and first finger pattern by playing
and memorizing simple tunes. Love of music
and your own violin required!
8-14 yrs
Sat
11 am-noon
Sep 15-Dec 8
$144
710827
Jan 19-Jun 15
$216
712860
Introduction to simple ensemble playing.
8-14 yrs
Sat
4-5 pm
Sep 15-Dec 8
$144
710864
Jan 19-Jun 15
$216
712878
Violin Group Level 2
Improve proper use of violin and bow through
basic theory and popular melodies.
8-14 yrs
Sat
1-2 pm
Sep 15-Dec 8
$144
710839
Jan 19-Jun 15
$216
712861
Violin Group Level 3
Expand theory and knowledge with more
complicated pieces.
8-14 yrs
Sat
2-3 pm
Sep 15-Dec 8
$144
710848
Jan 19-Jun 15
$216
712868
Violin Group Level 4
Learn the second finger pattern. More
advanced theory and note reading required.
8-14 yrs
Sat
3-4 pm
Sep 15-Dec 8
$144
710853
Jan 19-Jun 15
$216
712876
Voice Group Lessons
Find your unique voice! Students will enjoy
singing in a choral context, exploring the
wonder of harmony and learning vocal
exercises and basic note reading skills.
6-9 yrs
Fri
6-7 pm
Sep 14-Dec 7
$104
710909
Jan 18-Jun 14
$160
712915
10-14 yrs
Fri
7-8 pm
Sep 14-Dec 7
$104
710916
Jan 18-Jun 14
$160
712921
6-14 yrs
Thu
5:30-6:30 pm
Sep 13-Dec 6
$104
710880
Jan 17-Jun 13
$168
712883
Voice Group Adult Level 1
16+ yrs
Sep 13-Dec 6
Jan 17-Jun 13
Thu
$104
$168
6:30-7:30 pm
710892
712890
Voice Group Adult Level 2
16+ yrs
Sep 13-Dec 6
Jan 17-Jun 13
ottawa.ca/stlaurent
Thu
$104
$168
7:30-8:30 pm
710905
725251
13
Skating
Public Skating Descriptions
Preschool
Public Skate
Adult Skate
Frosty Blades
Public Skating is designated as a leisure skating
session for patrons of all ages.
Adults over the age of 19 years old can
participate during this session.
Family Skate
Adult Pick-Up Hockey *
All children 0-12 years of age must be
accompanied by an adult 18 and over during
this session. Children and Youth without parents
may attend Public Skating sessions instead.
Adults 18 and over can attend and play.
St-Laurent Arena - Fall/Winter
Fall schedule in effect From October 1, 2012 to March 31 2013.
Note: prices are subject to change without prior notice.
Admission Fees:
Drop-in
Membership Passes:
1 Month
3 Months
6 Months
1 year
free
$9.25
$18
$18
$18
$18
$55
$40.25
free
$18.50
$63
$63
$63
$63
$103
$80
free
$33
$63
$63
$63
$63
$175
$147
free
$50.25
$114.25
$114.25
$114.25
$114.25
$295
–
$32.25
$74.25
$58.50
$132
_
_
Tots (0-2)
Children (3-4)
Children (5-12)
Youth (13-18)
Adults (19+)
Senior (65+)
Family
Adult Pick-up (18+)
free
$1.50
$2.50
$2.50
$2.50
$2.50
$6.75
$5.75
Specialized Skating:
Children (5+), Youth,
Students and Adult 50+
(Shinny, Ringette)
$2.25
$5.25
$16.50
$37.25
Arena Schedule
Monday
Adult Skate
Adult Pick-Up Hockey *
Adult Pick-Up Hockey *
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
Tuesday
Adult Skate
Adult Pick-Up Hockey *
Adult Pick-Up Hockey *
Public Skate
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
4:00-4:50pm
Wednesday
Adult Skate
Adult Pick-Up Hockey *
Adult Pick-Up Hockey *
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
Thursday
Adult Skate
Adult Pick-Up Hockey *
Adult Pick-Up Hockey *
Public Skate
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
4:00-4:50pm
Friday
Adult Skate
12:00-12:50pm
Saturday
Family Skate
3:00-3:50pm
Sunday
Family Skate
Public Skate
2:00-2:50pm
3:00-3:50pm
Get acquainted with the ice, standing and
shuffling. An adult on skates with some skating
experience must accompany toddler for each
lesson. A certified hockey or snow board
helmet mandatory for all skaters. Full facemask
highly recommended.
2-3 yrs
Wed
5-5:25 pm
Sep 12-26
$12
710661
Oct 10-Dec 12 $40
710687
Jan 9-Mar 20
$44
710710
2-3 yrs
Wed
5:25-5:50 pm
Sep 12-26
$12
710667
Oct 10-Dec 12 $40
710688
Jan 9-Mar 20
$44
710712
2-3 yrs
Wed
6-6:25 pm
Sep 12-26
$12
710670
Oct 10-Dec 12 $40
710693
Jan 9-Mar 20
$44
710716
2-3 yrs
Wed
6:25-6:50 pm
Sep 12-26
$12
710672
Oct 10-Dec 12 $40
710695
Jan 9-Mar 20
$44
710718
2-3 yrs
Sat
10-10:25 am
Sep 15-29
$12
710675
Oct 13-Dec 15 $40
710696
Jan 12-Mar 23 $44
710720
2-3 yrs
Sat
10:25-10:50 am
Sep 15-29
$12
710678
Oct 13-Dec 15 $40
710697
Jan 12-Mar 23 $44
710721
2-3 yrs
Sat
noon-12:25 pm
Sep 15-29
$12
710679
Oct 13-Dec 15 $40
710698
Jan 12-Mar 23 $44
710722
2-3 yrs
Sat
12:25-12:50 pm
Sep 15-29
$12
710680
Oct 13-Dec 15 $40
710700
Jan 12-Mar 23 $44
710726
Note: Children 10 years and under MUST wear a CSA approved helmet.
* Participants must wear FULL hockey equipment including a CSA approved helmet with a FULL-face mask at all times.
No exceptions.
14
ottawa.ca/stlaurent
Skating
Children
Just You and Me
Learn to skate for the non-skater. An adult on
skates with some skating experience must
accompany the child for the first three lessons.
A certified hockey or snow board helmet
mandatory for all skaters. Full facemask highly
recommended.
4-5 yrs
Wed
5-5:50 pm
Sep 12-26
$24
710730
Oct 10-Dec 12 $80
710739
Jan 9-Mar 20
$88
710750
4-5 yrs
Sat
9-9:50 am
Sep 15-29
$24
710732
Oct 13-Dec 15 $80
710742
Jan 12-Mar 23 $88
710755
4-5 yrs
Sat
11-11:50 am
Sep 15-29
$24
710735
Oct 13-Dec 15 $80
710743
Jan 12-Mar 23 $88
710757
4-5 yrs
Sat
noon-12:50 pm
Sep 15-29
$24
710736
Oct 13-Dec 15 $80
710746
Jan 12-Mar 23 $88
710760
Kindergliders
Learn to skate program for children with limited
skating experience. Work through 5 levels and
receive a badge based on ability. Learn forward
skating and stopping skills. A certified hockey
or snow board helmet mandatory. Full facemask
highly recommended.
4-5 yrs
Wed
5-5:50 pm
Sep 12-26
$24
710855
Oct 10-Dec 12 $80
710870
Jan 9-Mar 20
$88
710891
4-5 yrs
Wed
6-6:50 pm
Sep 12-26
$24
725840
Oct 10-Dec 12 $80
710874
Jan 9-Mar 20
$88
710893
4-5 yrs
Sat
9-9:50 am
Sep 15-29
$24
710858
Oct 13-Dec 15 $80
710878
Jan 12-Mar 23 $88
710897
4-5 yrs
Sat
10-10:50 am
Sep 15-29
$24
710863
Oct 13-Dec 15 $80
710882
Jan 12-Mar 23 $88
710900
4-5 yrs
Sep 15-29
Oct 13-Dec 15
Jan 12-Mar 23
Sat
$24
$80
$88
11-11:50 am
710867
710885
710903
6-12 yrs
Sep 15-29
Oct 13-Dec 15
Jan 12-Mar 23
Sat
$24
$80
$88
noon-12:50 pm
710976
710985
710998
Snow Gliders
SNAP Junior Gliders
Learn to skate for children who are new to
ice. Children should be comfortable without
parental involvement. A certified hockey or
snow board helmet mandatory. Full facemask
highly recommended.
4-5 yrs
Wed
6-6:25 pm
Sep 12-26
$12
710779
Oct 10-Dec 12 $40
710802
Jan 9-Mar 20
$44
710832
4-5 yrs
Wed
6:25-6:50 pm
Sep 12-26
$12
710785
Oct 10-Dec 12 $40
710806
Jan 9-Mar 20
$44
710836
4-5 yrs
Sat
10-10:25 am
Sep 15-29
$12
710787
Oct 13-Dec 15 $40
710811
Jan 12-Mar 23 $44
710841
4-5 yrs
Sat
10:25-10:50 am
Sep 15-29
$12
710791
Oct 13-Dec 15 $40
710815
Jan 12-Mar 23 $44
710843
4-5 yrs
Sat
noon-12:25 pm
Sep 15-29
$12
710793
Oct 13-Dec 15 $40
710817
Jan 12-Mar 23 $44
710845
4-5 yrs
Sat
12:25-12:50 pm
Sep 15-29
$12
710796
Oct 13-Dec 15 $40
710821
Jan 12-Mar 23 $44
710847
A learn to skate program for children with
autism who have some skating experience.
Learn correct forward skating and stopping
skills. Helmets are mandatory. Child must be
assessed prior to start of program to assure
that the child is able to function within a staff
to child ratio of 1:4 and that the child can
stand on skates unassisted. Please contact
Brian Robitaille to arrange these assessments
(613-742-3464).
6-12 yrs
Sat
11-11:50 am
Oct 20-Dec 13 $144
712289
Jan 19 –Mar 23 $160
712302
Senior Gliders
For skaters who have completed the Junior
Gliders program. Skills may include backwards
crosscuts and one foot turns. Certified hockey
or snow board helmet mandatory.
6-12 yrs
Wed
6-6:50 pm
Sep 12-26
$24
710971
Oct 10-Dec 12 $80
710979
Jan 9-Mar 20
$88
710990
6-12 yrs
Sat
11-11:50 am
Sep 15-29
$24
710974
Oct 13-Dec 15 $80
710981
Jan 12-Mar 23 $88
710994
Junior Gliders
For children who can skate forward and
beyond. Levels 1 - 5. Skills may include
backwards skating, one foot gliding, and two
foot turns. Certified hockey or snow board
helmet mandatory.
6-12 yrs
Wed
5-5:50 pm
Sep 12-26
$24
710911
Oct 10-Dec 12 $80
710926
Jan 9-Mar 20
$88
710948
6-12 yrs
Wed
6-6:50 pm
Sep 12-26
$24
710912
Oct 10-Dec 12 $80
710930
Jan 9-Mar 20
$88
710949
6-12 yrs
Sat
9-9:50 am
Sep 15-29
$24
710915
Oct 13-Dec 15 $80
710932
Jan 12-Mar 23 $88
710953
6-12 yrs
Sat
10-10:50 am
Sep 15-29
$24
710917
Oct 13-Dec 15 $80
710935
Jan 12-Mar 23 $88
710955
6-12 yrs
Sat
11-11:50 am
Sep 15-29
$24
710919
Oct 13-Dec 15 $80
710938
Jan 12-Mar 23 $88
710957
6-12 yrs
Sat
noon-12:50 pm
Sep 15-29
$24
710924
Oct 13-Dec 15 $80
710941
Jan 12-Mar 23 $88
710961
ottawa.ca/stlaurent
15
Skating
Beginner Teen
Intermediate
Learn to skate for teens who can skate forward
and beyond. Skills include backward skating,
one foot gliding and two foot turns. A certified
hockey or snow board helmet mandatory.
13-17 yrs
Wed
7-7:50 pm
Sep 12-26
$28.25
712278
Oct 10-Dec 12 $94.25
712279
Jan 9-Mar 20
$103.75
712282
For skaters who have mastered the basic skills.
Emphasis placed on increased technical skills
(e.g. forward crosscuts, backward crosscuts and
one foot turns). A certified hockey or snow
board helmet mandatory.
18+ yrs
Wed
7-7:50 pm
Sep 12-26
$28.25
712268
Oct 10-Dec 12 $94.25
712269
Jan 9-Mar 20
$103.75
712274
Intermediate Teen
Emphasis placed on increased technical skills
(e.g. backwards crosscuts and one foot turns). A
certified hockey or snow board helmet mandatory.
13-17 yrs
Wed
7-7:50 pm
Sep 12-26
$28.25
712283
Oct 10-Dec 12 $94.25
712284
Jan 9-Mar 20
$103.75
712285
Adults
Beginner
Intro to Ice
A learn to skate program for adults who are
new to ice or have limited skating experience.
Learn how to fall and get up safely, skate
forward and stop. A certified hockey or snow
board helmet mandatory.
18+ yrs
Wed
7-7:50 pm
Sep 12-26
$28.25
712251
Oct 10-Dec 12 $94.25
712252
Jan 9-Mar 20
$103.75
712255
For adults who can skate forward and beyond.
Skills include backward skating, one foot
gliding and two foot turns. A certified hockey or
snow board helmet mandatory.
18+ yrs
Wed
7-7:50 pm
Sep 12-26
$28.25
712259
Oct 10-Dec 12 $94.25
712261
Jan 9-Mar 20
$103.75
712264
Private Skating
Lessons
One on one instruction by a certified coach.
Subject to availability. Please enquire at reception
desk (613-742-6767). Wed evenings or Saturday
mornings. Private lessons begin one week after
group lessons.
2-14 yrs
25 min/class
$25 per class
15+ yrs
25 min/class $28.25 per class
2-14 yrs
50 min/class
$50 per class
15+ yrs
50 min/class $56.50 per class
Be our guest
From September 17 to 23 you’re invited to
participate in our aquafitness, cycling and
group fitness classes or workout in our
fitness centre FREE of charge!
Try before you buy!
and discover a
new and healthy you
PRCS 2012050301
For more details visit
ottawa.ca/tryit
16
ottawa.ca/stlaurent
Sous-vêtements
protecteur et
gants résistant
aux coupure
pour l’apprentissage du patin
Protective
Undergarments and
Cut-resistant Gloves
for Learn-to-Skate
.com
Facebook: www.facebook.com/DynowearKIds
Adult
Adults
Aquafitness – Arthritis
Designed for individuals with
arthritis experiencing physical
limitations in land-based exercise
programs. Water can help to prevent arthritic
pain and stiffness and increase range of
motion, while supporting your joints as your
body becomes buoyant. Decrease inflammation
and strengthen muscles and joints effectively
with little post-exercise soreness.
16+ yrs
Sep 11-Dec 11
Jan 8-Mar 26
Tue
$112
$96
9-9:50 am
712445
712451
Art – Drawing Introduction
Learn simple tips that make a big difference in
the way you see and draw. Observational skills
are built while studying perspective, values,
understanding mass, line, contour drawing,
shading and more. Suitable for beginners and
intermediates. Pencil and minimal colour
medium.
ALL SUPPLIES INCLUDED
18+ yrs
Mon
6-8 pm
Sep 17-Oct 29
$108
714231
Nov 5-Dec 10
$108
714248
Jan 7-Feb 11
$108
714849
Feb 25-Apr 15
$108
714851
Art – Drawing Intermediate
to Advanced
Will provide a solid basis for further artistic
exploration in drawing and painting. Explore
various drawing materials from pastel to pen
and ink, from charcoal to pencil, training your
eye to see and interpret shapes and textures,
with emphasis on composition , light and
shade.
ALL SUPPLIES INCLUDED
18+ yrs
Mon
8-10 pm
Sep 17-Oct 29
$108
714243
Nov 5-Dec 10
$108
714253
Jan 7-Feb 11
$108
714850
Feb 25-Apr 15
$108
714852
18
Art – Painting Introduction
Art – Oil/Acrylic Painting Level 2
Colour mixing and painting techniques will be
explored using a variety of media, including oil
paints, acrylics, and watercolours. Individual
instruction will be given to enhance and further
develop skills. All levels welcome!
ALL SUPPLIES INCLUDED
18+ yrs
Fri
6-9 pm
Sep 21-Oct 26
$138
714272
Nov 2-Dec 7
$138
714274
Jan 11-Feb 15
$138
714855
Feb 22-Apr 12
$138
714856
For students with a basic knowledge of
painting who are interested in expanding their
artistic boundaries. The course is designed to
develop technical skills and knowledge along
with expanding colour theory.
ALL SUPPLIES INCLUDED
18+ yrs
Sun
1-4 pm
Sep 16-Oct 28
$138
714747
Nov 4-Dec 9
$138
714749
Jan 6-Feb 10
$138
714857
Feb 24-Apr 14
$138
714858
Art – Painting Abstract
Badminton – Recreational Dropin
This workshop will focus on the challenges of
abstract painting through an introduction to
colour theory, composition and painting
techniques, as well as a number of hands-on
projects. All levels welcome.
ALL SUPPLIES INCLUDED
18+ yrs
Sun
9 am-12:45 pm
Sep 16-30
$105
714293
Jan 13-27
$105
714859
Art – Painting Abstract
Intermediate
Focus on the challenges of abstract painting
through intermediate levels of colour theory,
composition and painting techniques, as well
as a number of hands-on projects.
ALL SUPPLIES INCLUDED
18+ yrs
Sun
9 am-12:45 pm
Oct 14-28
$105
714301
Feb 3-24
$105
714860
Art – Oil/Acrylic Painting Level 1
A wonderful way for beginners to learn to paint
and gain confidence. Paint mixing, colour, value,
form and techniques will be covered through
the instructor’s step-by-step demonstrations.
Focus on portraiture.
ALL SUPPLIES INCLUDED
18+ yrs
Wed
6-9 pm
Sep 19-Oct 24
$138
714259
Oct 31-Dec 5
$138
714261
Jan 9-Feb 13
$138
714853
Feb 20-Apr 3
$138
714854
This is an unsupervised badminton session for
adults. Space is limited first come, first served.
Starting in early May, badminton hours are
adjusted as a result of facility operation
schedule change. Note: due to gym rentals,
these times may occasionally be cancelled.
Inquire at the Reception Desk. Times are subject
to change.
18+ yrs
Wed
7:30-9:25pm
Ongoing
$5.75
per visit
18+ yrs
Sun
5:00-6:55pm
Sep 9-Apr 28
$5.75
per visit
18+ yrs
Sun
4:30-5:55pm
May 5-May 26 $5.75
per visit
18+ yrs
Sun
4:00-5:55pm
Jun 2-Sep 1
$5.75
per visit
Basic Floral Design for
Christmas Time
A Certified Floral Designer will teach you the
basics of floral design and fresh flower care.
Decorate a fresh pine wreath that will last for
months using bow making techniques and
Christmas decorations. Create your own
Christmas table centre using winter greenery
and fresh flowers.
18+ yrs
Wed
6:45-9:15 pm
Dec 5
$80
714483
ottawa.ca/stlaurent
Adult
Basic Floral Design Fall
Cycle Fitness – Introduction
Dance – Line Dancing Level 1
Learn to create fall themed floral arrangements
and the basics of fresh cut flower care. A Certified
Floral Designer will take you through the steps
of completing two of your own beautiful
creations including a cornucopia arrangement
and a pumpkin table centre.
18+ yrs
Wed
6:45-9:15 pm
Oct 17
$80
714479
Discover the world of indoor group cycling.
Program instructors will teach you the basic
routines and improve your strength and aerobic
base.
17+ yrs
Tue
6:40-7:35 pm
Oct 23-Nov 27 $48
712501
Jan 8-Feb 12
$48
712505
Feb 19-Mar 26 $48
712507
Basketball – Recreational
Dance – Ballet Adult
For people who want to learn line dancing and
have never taken a social or line dancing
course. You will learn the names of steps,
patterns of various dances, and familiarize
yourself with different rhythms. This low impact
course requires no partner or previous
experience.
18+ yrs
Wed
10:15-11:45 am
Sep 12-Nov 28 $84
714382
Jan 9-Mar 27
$77
714878
18+ yrs
Wed
7:15-8:45 pm
Sep 12-Nov 28 $84
714385
Jan 9-Mar 27
$77
714879
Play is on a recreational level with teams made
up from those who show-up.
18+ yrs
Mon
7:30-9:25 pm
Sep 10-Dec 17 $77
712482
Jan 7-Mar 25
$60.50
712488
Boot Camp
Increase your strength, cardio and body image
when we put you through this tough
conditioning session in the gymnasium. Good
old fashioned PT in a group setting. “Down and
give me ten!”
16+ yrs
Mon, Wed, Fri 6-7 am
Sep 10-Oct 31
$176
721405
Jan 7-Feb 15
$144
721364
16+ yrs
Mon, Wed, Fri 6-7 am
Feb 20-Mar 27 $128
721381
16+ yrs
Mon, Wed, Fri 6-7 am
Nov 2-Dec 14
$152
721414
Bridge Club – Drop-In
Drop-in for an enjoyable afternoon of bridge.
18+ yrs
Fri
1:00-3:55 pm
2012 Sep - 2013 Jun
$2.50
Chocolate Making
Learn the basic steps to create wonderful sweet
treats for your family and friends. Make
chocolate truffles and chocolate candies filled
with flavoured cream. Bring home about four
dozen chocolates.
18+ yrs
Fri
9 am-3:30 pm
Jan 18
$100
714893
For beginner, elementary and intermediate
levels. Learn ballet technique consisting of an
open format. Pliés, tendus, degages, ronde de
jambe, grand battement and other exercises
will be taught at the barre. Center practice:
adagio, allegro and grande allegro.
19+ yrs
Fri
11:30 am-1 pm
Sep 14-Nov 30 $84
714503
Jan 11-Apr 5
$84
714896
Dance-Ballroom Level 1
An introduction to the foxtrot, waltz, cha cha,
triple swing and merengue. It’s fun, great
exercise and will really impress your friends.
Participants must register with a partner.
18+ yrs
Mon
8-9 pm
Sep 17-Nov 12 $56
714304
Jan 14-Mar 11 $56
714861
Dance – Ballroom Level 2
Improve your skills with the foxtrot, waltz, cha
cha, rumba, triple swing and introducing the
samba. Participants must register with a
partner.
18+ yrs
Mon
9-10 pm
Sep 17-Nov 12 $56
732225
Jan 14-Mar 11 $56
732425
Dance – Jive Alive
Jive is a rhythmical, swinging dance which
originated in Harlem, NY. Jive involves a lot of
turns, flicks and kicks - a fun dance to popular
rock and roll music. Participants must register
with a partner.
18+ yrs
Mon
7-8 pm
Sep 17-Nov 12 $56
714753
Jan 14-Mar 11 $56
714863
Dance – Line Dancing Level 2
Designed for those who want to progress in
line dancing. Dances and rhythms are more
varied, more difficult and demand better
coordination, memory, and physical condition.
This level is of medium impact physical exercise.
No partner required.
18+ yrs
Tue
7:15-8:45 pm
Sep 11-Nov 27 $84
815883
Jan 8-Mar 26
$77
815884
18+ yrs
Wed
1:15-2:45 pm
Sep 12-Nov 28 $84
714389
Jan 9-Mar 27
$77
714880
18+ yrs
Thu
7:15-8:45 pm
Sep 13-Nov 29 $84
714390
Jan 10-Mar 28 $77
714881
Dance – Line Dancing Level 3
Course will be more difficult with longer dances
and increased tempo. Keep up-to-date with
new dances and new line dancing
development.
18+ yrs
Tue
7:15-8:45 pm
Sep 11-Nov 27 $84
714394
Jan 8-Mar 26
$77
714882
ottawa.ca/stlaurent
19
Adult
Dance – Line Dancing Practice
Come and enjoy an afternoon of line dancing.
The instructors will be there to lead you. Bring
a friend and enjoy a social and healthy activity.
18+ yrs
Sun
1:45-4:30 pm
Sep 9
$7
714351
Sep 16
$7
714353
Sep 23
$7
714355
Sep 30
$7
714357
Oct 14
$7
714359
Oct 21
$7
714360
Oct 28
$7
714362
Nov 4
$7
714364
Nov 11
$7
714365
Nov 18
$7
714367
Nov 25
$7
714370
Jan 6
$7
714868
Jan 13
$7
714869
Jan 20
$7
714870
Jan 27
$7
714871
Feb 3
$7
714872
Feb 10
$7
714873
Feb 17
$7
815881
Feb 24
$7
714874
Mar 3
$7
714875
Mar 10
$7
714876
Mar 17
$7
815882
Mar 24
$7
714877
Mar 31
$7
814187
Dance – Salsa and Merengue
Level 1
An introduction to salsa and merengue including
all the basic steps and techniques. Learn all the
necessary skills to light up the dance floor. Be
part of the latin groove and dance the night away.
18+ yrs
Wed
8-9 pm
Sep 19-Oct 24
$60
714319
Oct 31-Dec 5
$60
714325
Jan 9-Feb 13
$60
714864
Feb 20-Apr 3
$60
714865
Dance – Salsa and Merengue
Level 2
This intermediate class will build on the basics
with more complex steps and sequences.
Participants must have attended the Level 1
course.
18+ yrs
Wed
9-10 pm
Sep 19-Oct 24
$60
714335
Oct 31-Dec 5
$60
714337
20
Jan 9-Feb 13
Feb 20-Apr 3
$60
$60
714866
714867
Drama – Intro to Acting
Always wanted to act and never had the
chance? This exciting class will provide a great
introduction to drama with activities to develop
your voice projection, stage presentation and
character development skills, all in a relaxed,
encouraging environment.
18+ yrs
Thu
8-9 pm
Sep 20-Dec 6
$96
714450
Jan 10-Apr 4
$96
714885
Feldenkrais
ATMs are gentle, effortless, exploratory movement
sequences that increase your awareness of how
you move. Benefits include improved flexibility,
posture, breathing and stress reduction.
18+ yrs
Wed
6-6:55 pm
Sep 12-Oct 17
$71.25
815386
Oct 31-Dec 5
$71.25
815387
Jan 9-Feb 13
$71.25
815388
Feb 20-Mar 27 $71.25
815389
Floral Design
For beginners or experienced students of floral
design. Using fresh, fabric and dried flowers, learn
care and preparation, floral decor tips, as well
as how to tape and wire flowers. Three projects:
centrepiece, fashion piece and decor piece.
18+ yrs
Wed
6:45-9:15 pm
Jan 30
$80
714892
Mar 27
$80
714891
French Level 1
Speak and read French at an introductory level.
Learn the basics that you may need for everyday
use, travelling or business. Emphasis is placed
on conversation, reading and vocabulary.
18+ yrs
Mon
6:15-7:45 pm
Sep 17-Dec 10 $132
714459
Jan 7-Mar 25
$110
714887
18+ yrs
Thu
6:15-7:45 pm
Sep 20-Dec 6
$132
714455
Jan 10-Apr 4
$132
714886
French Level 2
Some French needed to join in these day-to-day
conversational situations where you learn new
vocabulary in a relaxed atmosphere.
18+ yrs
Mon
8-9:30 pm
Sep 17-Dec 10 $132
714466
Jan 7-Mar 25
$110
714888
Italian Cooking
Save your appetite for a late evening meal. A
full Italian dinner will be prepared in each class.
Make home-made noodles using a manual
pasta machine.
18+ yrs
Fri
6-9:30 pm
Nov 16-23
$100
714499
Jiu-Jitsu Advanced
A martial art using holds, escapes, ground
defence, techniques, restraints and controlling
techniques. Jiu Jitsu is a complete and effective
method of self-defence, builds confidence and
teaches self-discipline.
17+ yrs
Tue
7:30-8:25 pm
Sep 11-Oct 23
$69.25
714113
Oct 30-Dec 11 $69.25
714135
Jan 8-Feb 12
$59.50
715707
Feb 19-Mar 19 $49.50
715892
Jiu-Jitsu Beginner
A martial art using holds, escapes, ground
defence, techniques, restraints and controlling
techniques. Jiu Jitsu is a complete and effective
method of self-defence, builds confidence and
teaches self-discipline.
17+ yrs
Fri
8:30-9:25 pm
Sep 14-Oct 26
$69.25
714127
Nov 2-Dec 14
$69.25
714154
Jan 11-Feb 15
$59.50
715791
Feb 22-Mar 22 $49.50
715946
Jiu-Jitsu Intermediate
A martial art using holds, escapes, ground
defence techniques, restraints and controlling
techniques. Jiu Jitsu is a complete and effective
method of self-defence, builds confidence and
teaches self-discipline.
17+ yrs
Tue
6:30-7:25 pm
Sep 11-Oct 23
$69.25
713359
Oct 30-Dec 11 $69.25
714129
Jan 8-Feb 12
$59.50
715671
Feb 19-Mar 19 $49.50
715880
17+ yrs
Fri
7:30-8:25 pm
Sep 14-Oct 26
$69.25
714121
Nov 2-Dec 14
$69.25
714144
Jan 11-Feb 15
$59.50
715761
Feb 22-Mar 22 $49.50
715928
ottawa.ca/stlaurent
Adult
Karate Goju Ryu Level 1
Phyllo Workshop
Triathlon Training
Traditional style karate developed in Japan. The
name reflects the nature of the style that has both
hard and soft elements. Develops self-confidence,
discipline, speed, coordination, stress release,
and above all, respect for oneself and others.
17+ yrs
Mon
6-6:55 pm
Jan 7-Mar 25
$80.75
719099
17+ yrs
Thu
6:15-7:10 pm
Sep 13-Dec 13 $103
719056
Jan 10-Mar 28 $88.25
719150
17+ yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $95.50
718934
Make some of the most delicious pastries and
savory pies in the world in this phyllo
workshop.
18+ yrs
Fri
6-9:30 pm
Feb 15-22
$100
714894
Have fun learning the basics of this popular
language.
18+ yrs
Tue
6-8 pm
Sep 11-Nov 27 $144
714445
Jan 8-Apr 2
$144
714883
This beginner to intermediate course is
designed for those who have an interest in
triathlons and/or duathlons or for those who
have done one or more already and are seeking
to improve on their performance. This program
will introduce training for all components of the
duathlon (swim, bike) and triathlon (swim, bike
and run).
17+ yrs
Sun
noon-2 pm
Sep 16-Dec 16 $220.50
720967
Jan 13-Mar 24 $186.50
721033
Karate Goju Ryu Level 2
Spanish Conversational Level 2
Traditional style karate developed in Japan. The
name reflects the nature of the style that has both
hard and soft elements. Develops self-confidence,
discipline, speed, coordination, stress release,
and above all, respect for oneself and others.
17+ yrs
Mon
7-7:55 pm
Sep 10-Dec 10 $95.50
718962
Jan 7-Mar 25
$80.75
719107
17+ yrs
Thu
7:15-8:10 pm
Sep 13-Dec 13 $103
719065
Jan 10-Mar 28 $88.25
719151
Karate Goju Ryu Level 3
Traditional style karate developed in Japan. The
name reflects the nature of the style that has both
hard and soft elements. Develops self-confidence,
discipline, speed, coordination, stress release,
and above all, respect for oneself and others.
17+ yrs
Mon
8-8:55 pm
Sep 10-Dec 10 $95.50
718976
Jan 7-Mar 25
$80.75
719112
17+ yrs
Thu
8:15-9:10 pm
Sep 13-Dec 13 $103
719072
Jan 10-Mar 28 $88.25
719153
Massage for couples NEW
With your partner, discover the art of massage.
Learn new relaxation techniques. Bring your
bathing suit, towel and oils. Please register as
couples. (Notice: For your interest and
personal use only.)
18+ yrs
Sat
9-4:30 pm
Oct 20
$90
815328
18+ yrs
Sat & Sun
9-4:30 pm
Oct 20 & Oct 21 $150
815326
Nov 3 & Nov 4 $150
815327
Spanish Conversational Level 1
Enjoy a further progression into this romantic
language.
18+ yrs
Tue
8-10 pm
Sep 11-Nov 27 $144
714446
Jan 8-Apr 2
$144
714884
Taekwondo
This Korean Olympic sport, one of the oldest in
the world, helps to improve one’s strength,
coordination, self-confidence, discipline, and
overall mental and physical fitness. This
discipline assists students to improve in their
daily activities at work and at home. Offered in
partnership with New Wave Taekwondo.
17+ yrs
Mon
6:30-7:25 pm
Sep 17-Dec 10 $118.75
719211
Jan 7-Mar 25
$109
719226
17+ yrs
Wed
6:30-7:25 pm
Sep 19-Dec 12 $128.75
719221
Jan 9-Mar 27
$118.75
719239
Tai Chi
A gentle, peaceful way to tone and strengthen
your body as well as improve concentration,
coordination and balance. The slow, graceful
movements calm the mind and energize the
body. Wear loose, comfortable clothing (sweat
suits are fine) and soft-soled shoes.
17+ yrs
Thu
1-2:25 pm
Sep 13-Oct 25
$108.50
720914
Nov 1-Dec 13
$108.50
720929
Jan 10-Mar 28 $170.50
720946
Ukrainian Easter Egg
This age old tradition is easier than you think!
Create your own beautiful eggs in time for the
Easter holidays!
18+ yrs
Sat
9 am-3:30 pm
Mar 23
$100
714895
Volleyball – Coed Recreational
A program for all levels of recreational players
who are interested in having fun while
developing their game. Players must be able to
perform basic volleyball skills.
17+ yrs
Thu
8:30-9:45 pm
Sep 13-Dec 13 $52.50
721057
Jan 10-Mar 28 $45
721071
Wine Tasting
Discover the pleasures of wine tasting. These
workshops will sample and discuss vintages
from the major wine regions of the world.
Participants must be 19+ years of age to register.
19+ yrs
Wed.
7-9:30 pm
Sep 26
$40
Taste the Wines from California
732627
Nov 7
$40
Taste the Wines from Chile
732630
Dec 12
$40
732632
Taste the Wines from Prince Edward County
Jan 9
$40
Taste the Wines from California
732775
Feb 6
$40
732876
Taste the Wines from British Columbia
Mar 6
$40
Pairing food with wines
ottawa.ca/stlaurent
732975
21
Adult
Wine Tasting (continued)
Yoga – Relaxation
19+ yrs
This class focuses on progressive Yoga poses
focusing on strength, stability and slow
stretching to reduce muscle tension and stress.
17+ yrs
Mon
7-7:55 pm
Sep 10-Dec 10 $136
728496
Jan 7-Mar 25
$115
728506
17+ yrs
Wed
6-6:55 pm
Sep 12-Dec 12 $146.50
728303
Jan 9-Mar 27
$125.50
728313
Fri
7-9:30 pm
Sep 14
$40
721179
The white wines of Mosel-Saar is a place of
castles and ancient history (Germany)
Oct 19
$40
714470
Learn why this wine will become your
favourite in the next decade? (Argentina)
Nov 30
$40
Wines from South Italy
714473
Dec 21
$40
721187
Celebrate the end of the year with class!
Little known wines from around the world
Jan 25
$40
The best wines of Spain
714889
Feb 22
All about Shiraz
$40
714890
Mar 22
$40
Wines from Italy
721354
Yoga – Basic and Beyond
The class focuses on progressive Yoga poses,
inspired from Kripalu Yoga, focusing on
strength, stability, and slow stretching which
helps to reduce muscle tension and stress.
Progression through simple and effective poses,
often working through partial poses with lots
of options for beginners.
17+ yrs
Sun
4:30-5:55 pm
Sep 16-Dec 16 $210
726147
Jan 13-Mar 24 $177.75
726320
17+ yrs
Mon
8-8:55 pm
Sep 10-Dec 10 $136
726072
Jan 7-Mar 25
$115
726193
17+ yrs
Tue
8-8:45 am
Sep 11-Dec 11 $119.75
726090
Jan 8-Mar 26
$94.25
726203
17+ yrs
Thu
8-8:55 pm
Sep 13-Dec 13 $136
726098
Jan 10-Mar 28 $125.50
726247
17+ yrs
Fri
8-8:45 am
Sep 14-Dec 14 $146.50
726122
Jan 11-Mar 22 $104.50
726260
17+ yrs
Fri
6-6:55 pm
Sep 14-Dec 14 $146.50
726128
Jan 11-Mar 22 $115
726287
17+ yrs
Sat
9-9:55 am
Sep 15-Dec 15 $136
726138
Jan 12-Mar 23 $115
726305
22
Yoga-Power
Achieve flexible strength as you rejuvenate and
relax. This class begins with a dynamic
warm-up to prepare your body for an effective
modified yoga workout designed to shape, tone
and stretch key muscles groups.
17+ yrs
Wed
7-7:55 pm
Sep 12-Dec 12 $146.50
728258
Jan 9-Mar 27
$125
728274
Yoga-Yoga on the Ball
Workout using a stability ball for support to
improve balance, strength and flexibility.
Includes Sun Salutation, basic poses, relaxation
and meditation.
17+ yrs
Tue
8-8:55 pm
Sep 11-Dec 11 $146.50
728386
Jan 8-Mar 26
$125.50
728395
Yoga-Yogalates
Yogalates gives core stability and dynamic
function, while yoga adds strength, flexibility,
and spiritual awareness. Blend the ancient and
modern techniques of Eastern and Western
practices for a holistic and intelligent approach
to wellness of mind, body, and breath.
17+ yrs
Sun
9-9:55 am
Sep 16-Dec 16 $136
728122
Jan 13-Mar 24 $115
728178
17+ yrs
Mon
1-1:55 pm
Sep 10-Dec 10 $136
728082
Jan 7-Mar 25
$104.50
728131
17+ yrs
Tue
6-6:55 pm
Sep 11-Dec 11 $146.50
728093
Jan 8-Mar 26
$125.50
728152
17+ yrs
Tue
7-7:55 pm
Sep 11-Dec 11 $146.50
728097
Jan 8-Mar 26
$125.50
728160
17+ yrs
Wed
8-8:55 pm
Sep 12-Dec 12 $146.50
728101
Jan 9-Mar 27
$125.50
728163
17+ yrs
Sep 13-Dec 13
Jan 10-Mar 28
17+ yrs
Sep 14-Dec 14
Jan 11-Mar 22
Thu
$136
$125.50
Fri
$146.50
$104.50
7-7:55 pm
728106
728169
1-1:55 pm
728116
728170
Yoga-Family
Beginner level yoga class will focus on breath,
posture, strength, empowerment, stretching
and relaxation. One or two parents along with
one or two children. Each individual must
register separately. Parents use adult course
code, children register with the other
age-appropriate course code.
17+ yrs
Sun
10-10:55 am
Sep 16-Dec 16 $136
726530
Jan 13-Mar 24 $115
726419
6-14 yrs
Sun
10-10:55 am
Sep 16-Dec 16 $120.25
727791
Jan 13-Mar 24 $101.75
727842
15-16 yrs
Sun
10-10:55 am
Sep 16-Dec 16 $136
727805
Jan 13-Mar 24 $115
727852
Yoga-Mother and Daughter
Beginner level yoga class will focus on breath,
posture, strength, empowerment, stretching
and relaxation. Daughters register with
separate course codes than mothers.
17+ yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $136
727645
Jan 7-Mar 25
$115
727918
15-16 yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $136
727762
Jan 7-Mar 25
$115
727946
6-14 yrs
Mon
6-6:55 pm
Sep 10-Dec 10 $120.25
727751
Jan 7-Mar 25
$101.75
727933
17+ yrs
Thu
6-6:55 pm
Sep 13-Dec 13 $136
727954
Jan 10-Mar 28 $125.50
727994
15-16 yrs
Thu
6-6:55 pm
Sep 13-Dec 13 $136
727970
Jan 10-Mar 28 $125.50
728033
6-14 yrs
Thu
6-6:55 pm
Sep 13-Dec 13 $120.25
727965
Jan 10-Mar 28 $111
728021
ottawa.ca/stlaurent
Adult +50
Art – Intro to Art
Introduction to a new medium each week, such
as drawing, painting, clay, printmaking and more.
No experience necessary; just an open mind to
give it a try!
ALL SUPPLIES INCLUDED
50+ yrs
Wed.
1-4 pm
Sep 19-Oct 24
$144
714520
Nov 7-Dec 12
$144
714523
Jan 9-Feb 13
$144
714901
Feb 20-Apr 3
$144
714902
Art – Watercolour Painting
Adults 50+
Art – Clay Work
Work with clay to render sculptural forms.
Discover the variety of clays and explore the tools
and armatures that help to shape and hold the
form. Fire the finished work or cast it into
another material. Beginners and intermediate
students welcome.
ALL SUPPLIES INCLUDED
50+ yrs
Thu
1-4 pm
Sep 20-Oct 25
$144
714526
Nov 8-Dec 13
$144
714527
Jan 10-Feb 14
$144
714903
Feb 21-Apr 4
$144
714904
Art – Drawing
This course will provide a solid basis for further
artistic exploration in drawing and painting.
Explore various drawing materials from pastel
to pen and ink, from charcoal to pencil, training
your eye to see and interpret shapes and
texture, with emphasis on composition, light
and shade. Build confidence in drawing still life
and nature scenes through line drawing, shading,
volume, and perspective.
ALL SUPPLIES INCLUDED
50+ yrs
Wed
9 am-12 pm
Sep 19-Oct 24
$144
714529
Nov 7-Dec 12
$144
714531
Jan 9-Feb 13
$144
714905
Feb 20-Apr 3
$144
714906
Explore the possibilities unique to watercolours,
as well as composition, form, volume, space,
mass, contrast, texture, and colour. A variety of
palettes and materials.
ALL SUPPLIES INCLUDED
50+ yrs
Mon
2:30-5:30 pm
Sep 17-Oct 29
$144
714510
Nov 5-Dec 10
$144
714513
Jan 7-Feb 11
$144
714897
Feb 25-Apr 15
$144
714898
Aquafitness – Arthritis
Designed for individuals with
arthritis experiencing physical
limitations in land-based exercise
programs. Water can help to prevent arthritic
pain and stiffness and increase range of
motion, while supporting your joints as your
body becomes buoyant. Decrease inflammation
and strengthen muscles and joints effectively
with little post-exercise soreness.
16+ yrs
Tue
9-9:50 am
Sep 11-Dec 11 $112
712445
Jan 8-Mar 26
$96
712451
Bridge Club - Drop-In
Drop-in for an enjoyable afternoon of bridge.
18+ yrs
Fri
1:00-3:55 pm
2012 Sep - 2013 Jun
$2.50
Feldenkrais
ATMs are gentle, effortless,
exploratory movement sequences
that increase your awareness of
how you move. Benefits include improved
flexibility, posture, breathing and stress reduction.
18+ yrs
Wed
6-6:55 pm
Sep 12-Oct 17
$71.25
815386
Oct 31-Dec 5
Jan 9-Feb 13
Feb 20-Mar 27
$71.25
$71.25
$71.25
815387
815388
815389
Tai Chi
A gentle, peaceful way to tone
and strengthen your body as well
as improve concentration,
coordination and balance. The slow, graceful
movements calm the mind and energize the
body. Wear loose, comfortable clothing (sweat
suits are fine) and soft-soled shoes.
17+ yrs
Thu
1-2:25 pm
Sep 13-Oct 25
$108.50
720914
Nov 1-Dec 13
$108.50
720929
Jan 10-Mar 28 $170.50
720946
Wine Tasting for Seniors
Learn about the health benefits of wine; how to
know what makes a good wine, and how to
choose wine in a restaurant. Taste at least 4
wines from around the world under the guidance
of a sommelier and find out how to pair wine
with food.
50+yrs
Thu
1:30-4 pm
Sep 27
$40
721413
Nov 22
$40
721419
Jan 10
$40
721453
Mar 7
$40
721458
50+ Aerobics
Join Us! Our Low Impact fitness
classes will help you to stay fit
with stretching, muscle
strengthening, flexibility and a gentle aerobic
workout. Using exercise tubes and light
weights, the Stretch & Strength class promises
to increase muscle tone, develop strength and
enhance flexibility.
50+ Aquafit
Join us for an invigorating
workout! This is a 45 minute
aqua fit class workout specifically
designed for those aged 50 and over.
50+ Vitality Swim
This swim time combines the
opportunity for light exercises for
30 minutes along with a 1hour
lane swim. Instructor led exercises. This is a
separate membership from aquafit.
ottawa.ca/stlaurent
23
Fitness
Memberships
(Fees may be subject to change)
Youth
Students
13 to 18 yrs
full-time student with
valid I.D.
Adults
19 to 64 yrs
Seniors
65 years and older
Family
a minimum of one adult,
a maximum of two adults and their child(ren)
Memberships must be purchased in person
at the fitness facility.
Class A memberships are valid at all
Class A and B facilities.
Class B memberships are valid at Class B
facilities only.
Memberships that include
general public skating are valid at all arenas.
Class A facilities have a comparatively higher
number amenities and programming options than
Class B facilities.
Weight/Cardio: Weight rooms have a mixture
of free weights and weight machines. Cardio
machines may include treadmills (walking or
running) elliptical machines, stair climbers, rowers
or bicycles that are programmable for an exercise
routine.
Aerobics:
Unlimited access to a variety
of ongoing scheduled aerobics classes such as
step and low impact.
Racquet Sports: Use of
squash and racquetball courts
Not
ble
availa es in 40-minute segments.
sit
Advanced booking required.
at all
Indoor Cycling/Spinning®:
Unlimited access to scheduled
group classes on a stationary bike.
Corporate memberships and
personal training are available.
Visit your
tre for a
fitness cen
f classes.
schedule o
Fitness Membership Rates
All-Inclusive Membership
Includes weight/cardio, aquafitness, swimming,
aerobics, racquet sports, indoor cycling/Spinning®,
and public skating.
Class A Facilities
1 month
3 months
6 months
Seniors, Students, Youth
$62.25
$123.50
$229.50
$415
Adults
$76.50
$151.50
$280.75
$510.50
Family
$101.75
$275
$504.75
Class B Facilities (with pools)
1 month
3 months
$919.50
1 year
Seniors, Students, Youth
$59.50
$118.25
$219
$398.50
Adults
$70.75
$141
$259.75
$471
Family
$90.25
$252.75
$466
$847
One Option Memberships
• one of weight/cardio OR aerobics OR racquet sports OR indoor cycling/Spinning®.
Class A Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
$45.75
$90.25
$167.50
$303
Adults
$57
$113
$209.75
$382.25
Family
$73.75
$207.50
$376
$684
Class B Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
$20.50
$39.75
$74.75
$135.25
Adults
$37
$73.75
$136.25
$247
Family
$51.25
$135.25
$241.50
$443
Combined Weight/Cardio & Public Skating Memberships
Class A
1 month
3 months
6 months
1 year
Seniors, Students, Youth
$48
$94.25
$174.75
$316.50
$395.75
Adults
$58.75
$117.25
$218.25
Family
$77.50
$211.75
$390.75
$712.25
Class B
1 month
3 months
6 months
1 year
Seniors, Students, Youth
$28
$55.75
$104.25
$189
Adults
$41
$81.75
$150.75
$274
Family
$64.50
$180.50
$316.25
$560.50
One Option: Aquafitness Memberships
Class A & B Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
$45.75
$90.25
$167.50
$303
Adults
$57
$113
$209.75
$382.25
Family
$73.75
$207.50
$376
$684
Combined Aquafitness & Swimming Memberships
Class A & B Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
$48.50
$95.75
$176.50
$320
Adults
$59.50
$118.25
$219
$398.50
Family
$79.25
$213.75
$392.75
$718
Multi-Visit Passes (Fitness/Aquafitness)
10 visits
20 visits
Seniors
$59.50
$108
Adult
$73
$135
Fitness Drop-In Rates*
20 visits
Seniors, Students, Youth
$6.85
Adults
$8
*Applicable to all fitness activities except public swimming and skating.
24
6 months
1 year
ottawa.ca/stlaurent
Tired of being in Pain?
Physiotherapy and Massage Therapy
Located inside, St-Laurent Complex
525 Côte Street, Ottawa, Ontario
(613) 741-0923
New Patients Welcome!
By appointment only.
Daytime and evening appointments are available.
All Therapists are registered and fully licensed.
Service Bilingue.
Aquatics
Swimming Lessons
Welcome to the St-Laurent Pool!
We invite parents to take an active role in their child’s lessons. Listed below are upcoming events
and a few important policies.
Parents’ Days
Parents’ Days allow parents the opportunity to participate in their child’s class. Parents wishing to
join in their child’s class are asked to wear bathing suits. If parents do not wish to get wet, they
may watch their child’s class from the deck area. Those parents are asked to remove their socks
and shoes, as street shoes are not permitted on the pool deck. Parents’ Days will be offered in
each session.
Learn to Swim
Courses are designed to provide the opportunity to acquire skills over time. It is common for
developing swimmers to remain at the same level for several sessions while acquiring the skills
necessary to progress to the next level.
Observation of Classes
St-Laurent swimming instructors encourage parents to watch their child progress through the
levels. We encourage all observers to watch from the pool deck or the viewing area in the lobby.
Please remove your shoes on deck.
Progress Reports
If your child has been in lessons before, please bring their progress card to their new instructor. If
you are unable to attend the last class, “no-show” progress cards will be available to be picked up.
All prices are based on the length of each session.
26
ottawa.ca/stlaurent
Aquatics
Private
Swimming Lessons
Private swimming lessons are
designed to assist the swimmer
to overcome a fear of the water
or master a skill. A certified
instructor will work on a
one-to-one basis. Lessons
are 30 minutes.
Missed Lessons
Swim lessons are offered in
sessions and require a
commitment from beginning to
end. There are no make-ups or
credits for group or private
lessons unless a medical
certificate is submitted.
Private Swim Lessons
Swim lessons are offered in
sessions and Swim lessons are
available throughout the fall and
winter. Please call 742-6767 and
speak with a Front Desk
Representative for more detailed
information.
Private Swimming Lessons
Day
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Session
Sept 4-Oct 23
Sept 5-Oct 24
Sept 6-Oct 25
Sept 7-Oct 26
Sept 8-Oct 27
Sept 9-Oct 28
Sept 10-Oct 29
Oct 30-Dec 18
Oct 31-Dec 19
Nov 1-Dec 20
Nov 2-Dec 21
Nov 3-Dec 15
Nov 4-Dec 16
Nov 5-Dec 17
Jan 7-Mar 25
Jan 8-Mar 26
Jan 9-Mar 27
Jan 10-Mar 28
Jan 11-Mar 22
Jan 12-Mar 23
Jan 13-Mar 24
Time Range 4:00-6:00 pm
5:00-6:00 pm
5:00-6:00 pm
4:00-6:30 pm
9:00-11:00 am
9:00-11:30 am
5:00-6:00 pm
4:00-6:00 pm
5:00-6:00 pm
5:00-6:00 pm
4:00-6:30 pm
9:00-11:00 am
9:00-11:30 am
5:00-6:00 pm
5:00-6:00 pm
4:00-6:00 pm
5:00-6:00 pm
5:00-6:00 pm
4:00-6:30 pm
9:00-11:00 am
9:00-11:30 am
ottawa.ca/stlaurent
Weeks
8
8
8
8
7
7
7
8
8
8
8
7
7
7
10
11
11
11
10
10
10
Cost
$189.75
$189.75
$189.75
$189.75
$166
$166
$166
$189.75
$189.75
$189.75
$189.75
$166
$166
$166
$237
$260.75
$260.75
$260.75
$237
$237
$237
27
Red Cross Swim Program Guide
Preschool - Parented
Starfish (4-12 months)
Duck (12-24 months)
Babies and their caregivers work
on getting wet, buoyancy and
movement, front, back and
vertical position in the
water, and shallow water
entries and exits.
Preschool (3-5 years)
Swim Kids 1
Swimmers work on front
and back floats and
glides, kicking on front
with a buoyant object,
and will be able to swim
1 metre upon completion
of this level.
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries
and exits, and swim 5 metres.
Swim Kids 2
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities
(assisted) and swim 10 metres continuously.
Salamander
Swimmers work on
improving their front and back
float and jumping into
chest-deep water
unassisted. Kicking
is added to
the front and
back glide and
swimmers will be
able to swim 2 metres
upon completion.
Swim Kids 3
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted,
wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swim Kids 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform
kneeling dive, introduction to sculling and swim 25 metres continuously.
Swim Kids 5
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and
treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swim Kids 6
Sunfish
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m),
learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swimmers work on kicking
and can perform glides
(front and back), enter
deep water safely, float in
deep water, swim with a
PFD, and swim 5 metres
continuously.
Swim Kids 7
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m),
learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim
150 metres continuously.
Crocodile
Swimmers further develop
the front and back glide
with kick, front and back
swim, jump into deep
water, swim with a PFD in
deep water, and swim
10 metres continuously.
Swimmers increase their distance
on front and back glide with
kick, increase distance on
front and back swim, learn
the sitting dive, and will
be able to swim 15 metres
continuously upon completion
of the level.
28
Toddlers and their caregivers work on submersion,
front and back floats and glides, jumping into
chest-deep water with
assistance, kicking
on front and
front swim.
School Age (6-12 years)
Sea Otter
Whale
Sea Turtle (24-36 months)
Babies and their caregivers work
on rhythmic breathing,
moving forward and
backward, front and
back float with recovery,
and shallow water
entries and exits.
Swim Kids 8
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn
breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing s­ hallow dive,
and swim 300 metres continuously.
Swim Kids 9
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m)
and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim
400 metres continuously.
Swim Kids 10
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and
breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first
surface dives with underwater swim, and swim 500 metres continuously.
ottawa.ca/stlaurent
Aquatics
Day
Time
Date
Lessons
Cost
Code
Preschool Sea Otter (level 1)
Day
Time
Date
Lessons
Cost
Code
Preschool
Starfish (4-12 months)
Su 9:30 am Sep 9 7$47.50 709881
Su 9:30 am Nov 4 7 $47.50 709883
Su 9:30 am Jan 13 10 $68714417
Swimming-Duck (1-2 yrs)
Tu 5 pm
Tu 5 pm
Tu 5 pm
Sep 4 8$54.25 709889
Oct 30 8 $54.25 709890
Jan 8 11 $74.75 714436
Sea Turtle (2-3 yrs)
Sa10 am
Su 10 am
Sa 10 am
Su 10 am
Sa 10 am
Su 10 am
Sep 8
Sep 9
Nov 3
Nov 4
Jan 12
Jan 13
7
7
7
7
10
10
$47.50709894
$47.50 709896
$47.50 709898
$47.50 709901
$68
714430
$68
714432
Tu 5:30 pm
Tu 6:30 pm
W 5 pm
W 5:30 pm
Th 5 pm
Th 6 pm
Sa 10:30 am
Sa 11:30 am
Su 9:30 am
Su 11:30 am
M 5 pm
M 5:30 pm
Tu 5:30 pm
Tu 6:30 pm
W 5 pm
W 5:30 pm
Th 5 pm
Th 6 pm
Sa 10:30 am
Sa 11:30 am
Su 9:30 am
Su 11:30 am
M 5 pm
M 5:30 pm
M 5 pm
M 5:30 pm
Tu 5:30 pm
Tu 6:30 pm
W 5 pm
W 5:30 pm
Th 5 pm
Th 6 pm
Sa 10:30 am
Sa 11:30 am
Su 9:30 am
Su 11:30 am
Sep 4 8
Sep 4 8
Sep 5 8
Sep 5 8
Sep 6 8
Sep 6 8
Sep 8 7
Sep 8 7
Sep 9 7
Sep 9 7
Sep 10 7
Sep 10 7
Oct 30 8
Oct 30 8
Oct 31 8
Oct 31 8
Nov 1 8
Nov 1 8
Nov 3 7
Nov 3 7
Nov 4 7
Nov 4 7
Nov 5 7
Nov 5 7
Jan 7 10
Jan 7 10
Jan 8 11
Jan 8 11
Jan 9 11
Jan 9 11
Jan 10 11
Jan 10 11
Jan 12 10
Jan 12 10
Jan 13 10
Jan 13 10
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$47.50
$54.25
$54.25
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$47.50
$68
$68
$74.75
$74.75
$74.75
$74.75
$74.75
$74.75
$68
$68
$68
$68
709940
709943
709950
710289
710290
710291
710292
710293
710294
710295
709905
709928
712968
712971
712976
712980
712983
712993
712999
713004
713024
713035
709919
712963
714917
714920
714922
714924
714925
714926
714927
714928
714934
714941
714944
714949
Day
Time
Date
Lessons
Cost
Code
Preschool Sea Otter Low Ratio
(level 1)
F 5 pm
Su 11 am
F 5 pm
Su 11 am
F 5 pm
Su 11 am
Sep 7
Sep 9
Nov 2
Nov 4
Jan 11
Jan 13
8 $98
710312
7 $85.75 710316
8 $98
713067
7 $85.75 713069
10 $122.50 714961
10 $122.50714963
Swimming-Preschool Salamander
(level 2)
Tu 4:30 pm
Tu 6:30 pm
W 5 pm
W 6 pm
Th 5:30 pm
Sa 9:30 am
Sa 11:30 am
Su 9:30 am
Su 11 am
M 5 pm
M 6 pm
Tu 4:30 pm
Tu 6:30 pm
W 5 pm
W 6 pm
Th 5:30 pm
Sa 9:30 am
Sa 11:30 am
Su 9:30 am
Su 11 am
M 5 pm
M 6 pm
M 5 pm
M 6 pm
Tu 4:30 pm
Tu 6:30 pm
W 5 pm
W 6 pm
Th 5:30 pm
Sa 9:30 am
Sa 11:30 am
Su 9:30 am
Su 11 am
ottawa.ca/stlaurent
Sep 4 8
Sep 4 8
Sep 5 8
Sep 5 8
Sep 6 8
Sep 8 7
Sep 8 7
Sep 9 7
Sep 9 7
Sep 10 7
Sep 10 7
Oct 30 8
Oct 30 8
Oct 31 8
Oct 31 8
Nov 1 8
Nov 3 7
Nov 3 7
Nov 4 7
Nov 4 7
Nov 5 7
Nov 5 7
Jan 7 10
Jan 7 10
Jan 8 11
Jan 8 11
Jan 9 11
Jan 9 11
Jan 10 11
Jan 12 10
Jan 12 10
Jan 13 10
Jan 13 10
$54.25
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$47.50
$54.25
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$47.50
$68
$68
$74.75
$74.75
$74.75
$74.75
$74.75
$68
$68
$68
$68
710340
710344
710347
710351
710358
710386
710393
710395
710399
710328
710334
713087
713090
713095
713101
713106
713108
713112
713117
713122
713075
713079
714970
714973
714975
714979
714982
714983
714987
715049
715053
715057
715058
29
Aquatics
Day
Time
Date
Lessons
Cost
Code
Day
Preschool (continued)
5:30 pm
10 am
5:30 pm
10 am
5:30 pm
10 am
Sep 7
Sep 9
Nov 2
Nov 4
Jan 11
Jan 13
8$98
7 $85.75
8 $98
7 $85.75
10 $122.50
10 $122.50
Preschool Sunfish (level 3)
Tu 5 pm
Tu 6 pm
W 6 pm
Th 6 pm
Sa 10 am
Sa 11 am
Su 10:30 am
Su 11:30 am
M 6 pm
Tu 5 pm
Tu 6 pm
W 6 pm
Th 6 pm
Sa 10 am
Sa 11 am
Su 10:30 am
Su 11:30 am
M 6 pm
M 6 pm
Tu 5 pm
Tu 6 pm
W 6 pm
Th 6 pm
Sa 10 am
Sa 11 am
Su 10:30 am
Su 11:30 am
Sep 4 8
Sep 4 8
Sep 5 8
Sep 6 8
Sep 8 7
Sep 8 7
Sep 9 7
Sep 9 7
Sep 10 7
Oct 30 8
Oct 30 8
Oct 31 8
Nov 1 8
Nov 3 7
Nov 3 7
Nov 4 7
Nov 4 7
Nov 5 7
Jan 7 10
Jan 8 11
Jan 8 11
Jan 9 11
Jan 10 11
Jan 12 10
Jan 12 10
Jan 13 10
Jan 13 10
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$68
$74.75
$74.75
$74.75
$74.75
$68
$68
$68
$68
710443
710459
713148
713151
715068
715069
710486
710494
710508
710522
710549
710554
710559
710569
710474
713167
713177
713555
713556
713558
713562
713567
713568
713161
715073
715081
715082
715084
715085
715086
715087
715088
715089
Preschool Sunfish Low Ratio
(level 3)
Su 10 am
Su 10 am
Su 10 am
30
Date
Lessons
Cost
Code
Swimming-Preschool Crocodile
(level 4)
Preschool Salamander Low Ratio
(level 2)
F
Su
F
Su
F
Su
Time
Sep 9 7 $85.75 710596
Nov 4 7 $85.75 713583
Jan 13 10 $122.50 715104
Tu
Sa
Su
Tu
Sa
Su
Tu
Sa
Su
5:30 pm
10:30 am
11:30 am
5:30 pm
10:30 am
11:30 am
5:30 pm
10:30 am
11:30 am
Sep 4
Sep 8
Sep 9
Oct 30
Nov 3
Nov 4
Jan 8
Jan 12
Jan 13
8
7
7
8
7
7
11
10
10
$54.25
$47.50
$47.50
$54.25
$47.50
$47.50
$74.75
$68
$68
Preschool Whale (level 5)
Tu
Sa
Su
Tu
Sa
Su
Tu
Sa
Su
5:30 pm
10:30 am
11:30 am
5:30 pm
10:30 am
11:30 am
5:30 pm
10:30 am
11:30 am
Sep 4
Sep 8
Sep 9
Oct 30
Nov 3
Nov 4
Jan 8
Jan 12
Jan 13
8
7
7
8
7
7
11
10
10
$54.25
$47.50
$47.50
$54.25
$47.50
$47.50
$74.75
$68
$68
710666
710683
710691
713590
713595
713596
715114
715130
715132
710706
710714
710719
713600
713601
713604
715157
715162
715165
Day
Time
Date
Lessons
Cost
Code
Children
Swim Kids Level 01
Tu 4:30 pm
Tu 6:30 pm
W 5 pm
W 6 pm
Th 5 pm
Sa 9:30 am
Sa 11:30 am
Su 10 am
Su 11 am
M 5 pm
M 6 pm
Tu 4:30 pm
Tu 6:30 pm
W 5 pm
W 6 pm
Th 5 pm
Sa 9:30 am
Sa 11:30 am
Su 10 am
Su 11 am
M 5 pm
M 6 pm
M 5 pm
M 6 pm
Tu 4:30 pm
Tu 6:30 pm
W 5 pm
W 6 pm
Th 5 pm
Sa 9:30 am
Sa 11:30 am
Su 10 am
Su 11 am
Sep 4 8
Sep 4 8
Sep 5 8
Sep 5 8
Sep 6 8
Sep 8 7
Sep 8 7
Sep 9 7
Sep 9 7
Sep 10 7
Sep 10 7
Oct 30 8
Oct 30 8
Oct 31 8
Oct 31 8
Nov 1 8
Nov 3 7
Nov 3 7
Nov 4 7
Nov 4 7
Nov 5 7
Nov 5 7
Jan 7 10
Jan 7 10
Jan 8 11
Jan 8 11
Jan 9 11
Jan 9 11
Jan 10 11
Jan 12 10
Jan 12 10
Jan 13 10
Jan 13 10
$54.25
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$47.50
$54.25
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$47.50
$68
$68
$74.75
$74.75
$74.75
$74.75
$74.75
$68
$68
$68
$68
710767
710768
710771
710776
710782
710794
710812
710823
710831
710758
710761
713623
713636
713639
713642
713648
713654
713656
713663
713674
713621
713622
715568
715572
715580
715674
715706
715714
715726
715734
715747
715751
715764
Swim Kids Level 01 Low Ratio
Tu
Sa
Su
Su
Tu
Sa
Su
Su
Tu
Sa
Su
Su
ottawa.ca/stlaurent
4:30 pm
9:30 am
10:30 am
11:30 am
4:30 pm
9:30 am
10:30 am
11:30 am
4:30 pm
9:30 am
10:30 am
11:30 am
Sep 4
Sep 8
Sep 9
Sep 9
Oct 30
Nov 3
Nov 4
Nov 4
Jan 8
Jan 12
Jan 13
Jan 13
8
7
7
7
8
7
7
7
11
10
10
10
$98
$85.75
$85.75
$85.75
$98
$85.75
$85.75
$85.75
$134.75
$122.50
$122.50
$122.50
711494
711496
711497
711499
713685
713686
713689
713692
715863
715875
715881
715885
Aquatics
Day
Time
Date
Lessons
Swim Kids Level 02
Tu 5 pm
Tu 6 pm
W 5:30 pm
Th 5:30 pm
Sa 10 am
Sa 11 am
Su 10 am
Su 11:30 am
M 5:30 pm
Tu 5 pm
Tu 6 pm
W 5:30 pm
Th 5:30 pm
Sa 10 am
Sa 11 am
Su 10 am
Su 11:30 am
M 5:30 pm
M 5:30 pm
Tu 5 pm
Tu 6 pm
W 5:30 pm
Th 5:30 pm
Sa 10 am
Sa 11 am
Su 10 am
Su 11:30 am
Sep 4 8
Sep 4 8
Sep 5 8
Sep 6 8
Sep 8 7
Sep 8 7
Sep 9 7
Sep 9 7
Sep 10 7
Oct 30 8
Oct 30 8
Oct 31 8
Nov 1 8
Nov 3 7
Nov 3 7
Nov 4 7
Nov 4 7
Nov 5 7
Jan 7 10
Jan 8 11
Jan 8 11
Jan 9 11
Jan 10 11
Jan 12 10
Jan 12 10
Jan 13 10
Jan 13 10
Cost
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$68
$74.75
$74.75
$74.75
$74.75
$68
$68
$68
$68
Code
Day
711502
711503
711505
711507
711509
711510
711512
711515
711500
713697
713703
713704
713707
713710
713711
713713
713715
713694
715905
715914
715926
715938
715945
715955
715972
715987
715997
Time
Date
Lessons
Cost
Code
Swim Kids Level 02 Low Ratio
Tu
Sa
Su
Su
Tu
Sa
Su
Su
Tu
Sa
Su
Su
5 pm
10 am
10:30 am
11:30 am
5 pm
10 am
10:30 am
11:30 am
5 pm
10 am
10:30 am
11:30 am
Sep 4
Sep 8
Sep 9
Sep 9
Oct 30
Nov 3
Nov 4
Nov 4
Jan 8
Jan 12
Jan 13
Jan 13
8
7
7
7
8
7
7
7
11
10
10
10
Swim Kids Level 03
Tu 6 pm
Tu 6:30 pm
W 5:30 pm
Th 5 pm
Sa 11 am
Sa 11:30 am
Su 10 am
Su 11 am
M 5:30 pm
Tu 6 pm
Tu 6:30 pm
W 5:30 pm
Th 5 pm
Sa 11 am
Sa 11:30 am
Su 10 am
Su 11 am
M 5:30 pm
M 5:30 pm
Tu 6 pm
Tu 6:30 pm
W 5:30 pm
Th 5 pm
Sa 11 am
Sa 11:30 am
Su 10 am
Su 11 am
Sep 4 8
Sep 4 8
Sep 5 8
Sep 6 8
Sep 8 7
Sep 8 7
Sep 9 7
Sep 9 7
Sep 10 7
Oct 30 8
Oct 30 8
Oct 31 8
Nov 1 8
Nov 3 7
Nov 3 7
Nov 4 7
Nov 4 7
Nov 5 7
Jan 7 10
Jan 8 11
Jan 8 11
Jan 9 11
Jan 10 11
Jan 12 10
Jan 12 10
Jan 13 10
Jan 13 10
$98
$85.75
$85.75
$85.75
$98
$85.75
$85.75
$85.75
$134.75
$122.50
$122.50
$122.50
711539
711540
711541
711543
713719
713720
713723
713725
716045
716053
716073
716081
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$54.25
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$68
$74.75
$74.75
$74.75
$74.75
$68
$68
$68
$68
711551
711556
711560
711564
711596
711598
711599
711600
711548
713728
713732
713733
713737
713740
713743
713745
713749
713726
716120
716177
716182
716196
716202
716212
716217
716243
716300
Swim Kids Level 03 Low Ratio
Su 11 am
Su 11 am
Su 11 am
Sep 9 7 $47.50 711626
Nov 4 7 $47.50 713755
Jan 13 10 $122.50 716358
Day
Time
Date
Lessons
Swim Kids Level 04
Tu 4:30 pm
Tu 5:30 pm
W 5 pm
Sa 9:30 am
Sa 10:30 am
Su 9:30 am
Su 10:30 am
M 5 pm
Tu 4:30 pm
Tu 5:30 pm
W 5 pm
Sa 9:30 am
Sa 10:30 am
Su 9:30 am
Su 10:30 am
M 5 pm
M 5 pm
Tu 4:30 pm
Tu 5:30 pm
W 5 pm
Sa 9:30 am
Sa 10:30 am
Su 9:30 am
Su 10:30 am
Sep 4 8
Sep 4 8
Sep 5 8
Sep 8 7
Sep 8 7
Sep 9 7
Sep 9 7
Sep 10 7
Oct 30 8
Oct 30 8
Oct 31 8
Nov 3 7
Nov 3 7
Nov 4 7
Nov 4 7
Nov 5 7
Jan 7 10
Jan 8 11
Jan 8 11
Jan 9 11
Jan 12 10
Jan 12 10
Jan 13 10
Jan 13 10
Swim Kids Level 05
Tu
W
Sa
Su
Tu
W
Sa
Su
Tu
W
Sa
Su
4:30 pm
5:45 pm
9:30 am
10:30 am
4:30 pm
5:45 pm
9:30 am
10:30 am
4:30 pm
5:45 pm
9:30 am
10:30 am
Sep 4
Sep 5
Sep 8
Sep 9
Oct 30
Oct 31
Nov 3
Nov 4
Jan 8
Jan 9
Jan 12
Jan 13
8
8
7
7
8
8
7
7
11
11
10
10
Cost
Code
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$54.25
$54.25
$54.25
$47.50
$47.50
$47.50
$47.50
$47.50
$68
$74.75
$74.75
$74.75
$68
$68
$68
$68
711730
711740
711747
711761
711773
711779
711823
711704
713763
713764
713768
713770
713773
713775
713778
713756
718401
718402
718403
718404
718405
718406
718407
718408
$60
$60
$52.50
$52.50
$60
$60
$52.50
$52.50
$82.25
$82.25
$74.75
$74.75
712226
712227
712228
712230
713792
713797
713799
713804
718419
718421
718423
718426
Swim Kids Level 05 Low Ratio
Tu
Sa
Tu
Sa
Tu
Sa
ottawa.ca/stlaurent
6:15 pm
11:15 am
6:15 pm
11:15 am
6:15 pm
11:15 am
Sep 4
Sep 8
Oct 30
Nov 3
Jan 8
Jan 12
8
7
8
7
11
10
$106.75
$93.50
$106.75
$93.50
$146.75
$133.50
712233
712234
713823
713826
718441
718444
31
Aquatics
Day
Time
Date
Lessons
Swim Kids Level 06
Tu
Th
Sa
Su
Tu
Th
Sa
Su
Tu
Th
Sa
Su
5:30 pm
5:45 pm
10:30 am
10:30 am
5:30 pm
5:45 pm
10:30 am
10:30 am
5:30 pm
5:45 pm
10:30 am
10:30 am
Sep 4
Sep 6
Sep 8
Sep 9
Oct 30
Nov 1
Nov 3
Nov 4
Jan 8
Jan 10
Jan 12
Jan 13
8
8
7
7
8
8
7
7
11
11
10
10
Swim Kids Level 07
Tu
Sa
Su
Tu
Sa
Su
Tu
Sa
Su
5:15 pm
10:15 am
11:15 am
5:15 pm
10:15 am
11:15 am
5:15 pm
10:15 am
11:15 am
Sep 4
Sep 8
Sep 9
Oct 30
Nov 3
Nov 4
Jan 8
Jan 12
Jan 13
8
7
7
8
7
7
11
10
10
Swim Kids Level 08
Tu
Sa
Tu
Sa
Tu
Sa
32
6 pm
11 am
6 pm
11 am
6 pm
11 am
Sep 4
Sep 8
Oct 30
Nov 3
Jan 8
Jan 12
8
7
8
7
11
10
Cost
Code
Day
$60
$60
$52.50
$52.50
$60
$60
$52.50
$52.50
$82.25
$82.25
$74.75
$74.75
712236
712237
712238
712239
714136
714140
714143
714145
718449
718455
718456
718458
$60
$52.50
$52.50
$60
$52.50
$52.50
$82.25
$74.75
$74.75
712247
712248
712253
714155
714158
714160
718475
718477
718480
$65.75
$57.50
$65.75
$57.50
$90.25
$82
712263
712265
714163
714168
718486
718489
Time
Date
Lessons
Swim Kids Level 09
Tu
Sa
Tu
Sa
Tu
Sa
6 pm
11 am
6 pm
11 am
6 pm
11 am
Sep 4
Sep 8
Oct 30
Nov 3
Jan 8
Jan 12
8
7
8
7
11
10
Swim Kids Level 10
Tu
Sa
Tu
Sa
Tu
Sa
6 pm
11 am
6 pm
11 am
6 pm
11 am
Sep 4
Sep 8
Oct 30
Nov 3
Jan 8
Jan 12
8
7
8
7
11
10
Cost
Code
$65.75
$57.50
$65.75
$57.50
$90.25
$82
712272
712273
714171
714174
718494
718497
$65.75
$57.50
$65.75
$57.50
$90.25
$82
712275
712276
714179
714182
718500
718501
Day
Time
Date
Lessons
Cost
Code
$96.50
$84.50
$96.50
$84.50
$120.75
$132.75
712896
712891
714395
714393
719671
719681
$96.50
$84.50
$96.50
$84.50
$120.75
$132.75
712911
712905
714403
714400
719694
719697
Adult
Swim Basics 1 Adult
Th
M
Th
M
M
Th
7:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
Sep 6 8
Sep 10 7
Nov 1 8
Nov 5 7
Jan 7 10
Jan 10 11
Swim Basics 2 Adult
Th
M
Th
M
M
Th
7:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
7:30 pm
Sep 6 8
Sep 10 7
Nov 1 8
Nov 5 7
Jan 7 10
Jan 10 11
Swim Strokes Adult
Sa 8 am
Sa 8 am
ottawa.ca/stlaurent
Sep 8 14 $168.75 712923
Jan 12 11 $132.75 719704
Specialty Aquatic
Children
Adult
Power Swim Introduction Child
Power Swim Club Adult
Pre-competitive swimming focusing on the
competitive strokes, introducing dolphin kick,
open and flip turns, starts for freestyle and
backstroke. Pre-requisite: Swim Kids 4.
6-12 yrs
Fri
5-6 pm
Sep 7-Oct 26
$68
712877
Nov 2-Dec 21
$68
714358
Jan 11-Mar 22 $85
719068
The objective of this club is to help participants
achieve their personal fitness goals through the
provision of a balanced and challenging swim
training program. This is the equivalent of a
Masters swim program. 16+yrs
16+ yrs
Tue, Thu
6:30-7:30 am
Sat
7:00-8:00 am
Sep 4-Dec 20 $310.50
712838
Jan 8-Mar 28 $236.25
719745
Power Swim Intermediate Child
Aquafitness – Arthritis
Designed for individuals with
arthritis experiencing physical
limitations in land-based exercise
programs. Water can help to prevent arthritic
pain and stiffness and increase range of
motion, while supporting your joints as your
body becomes buoyant. Decrease inflammation
and strengthen muscles and joints effectively
with little post-exercise soreness.
16+ yrs
Tue
9-9:50 am
Sep 11-Dec 11 $112
712445
Jan 8-Mar 26
$96
712451
Pre-competitive swimming focusing on
butterfly, starts for breaststroke and butterfly,
and backstroke flip turns.
6-12 yrs
Mon
5:30-6:30 pm
Sep 10-Oct 29
$59.50
712773
Nov 5-Dec 17
$59.50
714334
Jan 7-Mar 25
$85
719016
Fri
6-7 pm
Sep 7-Oct 26
$68
712881
Nov 2-Dec 21
$68
714377
Jan 11-Mar 22 $85
719025
Power Swim Advance Child
Pre-competitive swimming focusing on perfecting
competitive strokes over greater distances, and
introduces use of a pace clock, relay takeovers,
and the individual medley.
6-12 yrs
Mon
5:30-6:30 pm
Sep 10-Oct 29
$59.50
712790
Nov 5-Dec 17
$59.50
714345
Jan 7-Mar 25
$85
719039
Fri
6-7 pm
Sep 7-Oct 26
$68
712885
Nov 2-Dec 21
$68
714348
Jan 11-Mar 22 $85 719049
ottawa.ca/stlaurent
33
Certification
Leadership
Courses and
Instructior Awards
Bronze Star and Basic First Aid
with CPR A
Prerequisites: Swimmer 9, Swim Kids 10, or
able to swim 300 metres. Combined course
that certifies participants in both Bronze Star
and Basic First Aid.
10-14 yrs
Fri
5-7 pm
Sep 7-Oct 26
$95.25
712951
Nov 2-Dec 21
$95.25
714406
Jan 11-Mar 1
$95.25
719772
Bronze Medallion and Emergency
First Aid with CPR B
Prerequisite: Bronze Star OR 13 years old by
the date of the exam. Teaches lifesavers how
to respond to complex water rescue situations.
Develops physical fitness, decision-making and
judgement skills in preparation for challenging
rescues of increased risk. Candidates will
develop stroke efficiency and endurance in a
timed swim.
13-14 yrs
Sun
5-9 pm
Sep 9-Nov 4
$120.50
723084
Jan 13-Mar 3
$120.50
720340
15+ yrs
Sep 9-Nov 4
$136
723245
Jan 13-Mar 3
$136
720447
Bronze Cross
Prerequisites: Bronze Medallion and Emergency
First Aid More advanced training including an
introduction to safe supervision in aquatic
facilities. Bronze Cross teaches the difference
between lifesaving and lifeguarding, the
principles of emergency procedures, teamwork
and use of special equipment
12-14 yrs
Sun
5:30-9 pm
Sep 9-Nov 4
$91
723349
Jan 13-Mar 3
$91
720525
15+ yrs
Sep 9-Nov 4
$102.75
723431
Jan 13-Mar 3
$102.75
720572
34
National Lifeguard Service (NLS)
Prerequisites: 16 years of age by the last day of
the course, Bronze Cross, and Standard First Aid
(Lifesaving Society, Canadian Red Cross, St.
John Ambulance, Canadian Ski Patrol
recognized). Nationally recognized award
emphasizing teamwork, leadership,
communication, accident prevention, and
management of aquatic emergencies.
Additional 2-hour candidate assignment
required. Manual required at additional cost.
16+ yrs
Sat
4-9 pm
Sep 8-Nov 10
$150.25
723598
Jan 12-Mar 9
$150.25
720642
Red Cross Assistant Water
Safety Instructor
Prerequisites: 15 years of age by the last day of
the course & ability to perform Red Cross Swim
Kids 10 strokes & skills. Candidates not able to
do this will be required to take an additional
workshop to assist in their stroke and skill
efficiency. Prepares candidates to instruct the
Red Cross Swim programs. Focus will be on
strategies to introduce and develop swimming
and water safety skills and ensure candidates
fully comprehend the content, standards and
expectations of each level. 100% attendance is
required. 16 hours of apprentice teaching is
required outside of class time in order to complete
the course. Manual required at additional cost.
15+ yrs
Sat
12:30-8:30 pm
Sep 15-Oct 13
$146
723694
Jan 12-Feb 2
$146
721040
ottawa.ca/stlaurent
Certification
Red Cross Water Safety Instructor
LS AED
Prerequisites: 15 years of age by the last day of
the course, RC Assistant Water Safety Instructor,
and proof of completion of 16 hours of
apprentice teaching Further prepares
candidates to instruct the Red Cross Swim
programs. Focus will be on strategies to
introduce and develop swimming and water
safety skills and ensure candidates fully
comprehend the content, standards and
expectations of each level. 100% attendance is
required. Manual required at additional cost.
15+ yrs
Sat
12:30-8:30 pm
Nov 24-Dec 8
$138.75
723806
Feb 16-Mar 2
$138.75
722508
Prerequisite: Lifesaving Society CPR A or higher
certification Build on the skills and knowledge
learned in First Aid and CPR courses. AED
provides knowledge of how the heart works,
when defibrillation is required, AED
maintenance and reporting protocols.
16+ yrs
Sat
8 am-noon
Sep 15
$34.75
723952
Nov 17
$34.75
723958
Sun
8 am-noon
Jan 20
$34.75
722737
Mar 10
$34.75
722779
Cert-LS Lifesaving Instructor
Prerequisites: 16 years of age by the last day of
the course, Bronze Cross or NLS Training for
instructors that allow them to teach the LS
Swim Patrol levels, Bronze Star, Bronze
Medallion and Bronze Cross. Includes lesson
design, advanced skill progressions, and adult
learning principles. Progressively evaluated so
100% attendance is required. Required for
employment with City of Ottawa Aquatics.
16+ yrs
Fri
5-10 pm
Nov 16-Dec 7
$116.50
723671
Feb 15-Mar 8
$116.50
720792
LS Standard First Aid with CPR C
Prerequisite: 13 years of age An in-depth
understanding of first aid such as medical/legal
aspects, spinal injuries, heat or cold injuries,
bone and joint injuries, burns and other medical
injuries. Standard first aid certification is the
minimal requirement for part time employment
with City of Ottawa’s Parks, Recreation and
Cultural Services Department.
12-14 yrs
Sat-Sun
9 am-5 pm
Sep 8- 9
$91
723823
Nov 10-11
$91
723832
Jan 12-13
$91
722536
Mar 2- 3
$91
722580
15+ yrs
Sep 8- 9
$102.75
723846
Nov 10-11
$102.75
723854
Jan 12-13
$102.75
722550
Mar 2- 3
$102.75
722560
LS Airway Management
Prerequisite: Standard First Aid from one of:
Lifesaving Society, St. John Ambulance,
Canadian Red Cross, or Canadian Ski Patrol
Provides lifeguards with specific knowledge
and training in use of oxygen and advanced
equipment.
16+ yrs
Sat
1-5 pm
Sep 15
$34.75
723978
Nov 17
$34.75
724051
16+ yrs
Sun
1-5 pm
Jan 20
$34.75
722817
Mar 10
$34.75
722825
Recertification
National Lifeguard
Service Recertification
Prerequisite: National Lifeguard certification
Designed to test the lifeguarding skills and
knowledge in order to maintain current
certification at the National Lifeguard level.
16+ yrs
Sat
4:30-8:30 pm
Oct 27
$68.50
723654
Sun
6-10 pm
Dec 9
$68.50
814068
Sat
4:30-8:30 pm
Mar 23
$68.50
720725
LS Standard First Aid with
CPR-C Recertification
Prerequisite: Lifesaving Society Standard First
Aid certificate within 36 months of the
certification date A review of first aid and CPR
skills for those who have previously taken LS
Standard First Aid. Practical skills and knowledge
will be assessed through scenarios and written
evaluation. Previous certification must be from
a full course and not a recertification clinic.
Please bring current certification card. 100%
attendance is required.
12-14 yrs
Sun
9 am-5 pm
Oct 14
$67.50
723884
Dec 16
$67.50
723896
Feb 3
$67.50
722633
15+ yrs
Oct 14
$76.25
723918
Dec 16
$76.25
723925
Feb 3
$76.25
722693
ottawa.ca/stlaurent
35
Safety and Supervisory Standards
To ensure the safety of residents swimming in City pools, certain
supervisory standards will now be enforced when you visit recreational
facilities. The Ontario Ministry of Health and Long-Term Care strongly
supports these safety standards.
The standards apply to pool swim sessions only – they do not apply to
swimming lessons or to wading pools. Parents/guardians with younger
children are encouraged to view the Wading Pool Safety and Admission
Requirements where the standards are different.
PLEASE NOTE: If you are unsure of how these requirements
apply to you and your family, please contact your facility of
choice BEFORE your visit.
• In order to ensure adequate supervision and to identify children at
greater risk, the City of Ottawa is now issuing wristbands during swim
sessions. All participants require a wristband to access swimming.
• All Children 7 years of age and under, regardless of swimming ability,
must be directly supervised (within arms’ reach) by a responsible
person 16 years of age or older.
• Children 10 years of age and under who are non-swimmers or who
cannot pass the facility swim test must be directly supervised (close
proximity and able to render assistance) by a responsible person 16
years of age or older.
• Each ratio below indicates the maximum number of children that one
responsible person would be able to supervise.
For example: Children 5 years of age and under: maximum
2 children per responsible person 16 years of age and older. The
person responsible must be in the water and within arms reach.
This person may not have any additional children under his/her care
unless the other children are at least 8 years of age and are able to
pass the facility swim test.
Users of City facilities are personally responsible for ensuring that
they are fit to participate in physical activities. Anyone with a condition
affecting his/her ability to participate must take appropriate safety
precautions to ensure his/her own safety and is encouraged to be
accompanied by an adult who is knowledgeable about their condition.
Facility Swim Test: Participant must be able to demonstrate comfort
in the water and swim 25 yards without assistance or a lifejacket.
Participant must complete the entire distance, swim continuously without
stopping to rest, show strong forward movement and ability to take
breaths and not touch the bottom of the pool.
Responsible Person: Child(ren) must be accompanied by a parent,
guardian or designated caregiver who is 16 years of age or older,
responsible for the direct supervision of the child, in bathing attire and
with the child at all times, both in and out of the water.
General Public
Supervisory Ratios (responsible person to children)
Age/Band Colour
Swimmer and able
to pass facility swim test
Non-swimmer or unable to
pass facility swim test
1:2
1:2
1:4 or 1:6
if wearing a lifejacket
1:4 or 1:6
if wearing a lifejacket
N/A
1:4 or 1:8
if wearing a lifejacket
**See below
**See below
5 years and
under Orange
6 to 7 years Orange
8 – 10 years
Orange (Unable to pass
facility swim test)
Green (Able to pass
facility swim test)
*High Risk Orange
Groups and Camps
of 10 or more participants
Supervisory Ratios (responsible person to children)
Age/Band Colour
Swimmer and able
to pass facility swim test
Non-swimmer or unable to
pass facility swim test
1:2
1:2
1:4 or
1:6 if wearing a lifejacket
1:4 or
1:6 if wearing a lifejacket
1:10
1:4 or
1:8 if wearing a lifejacket
1:15
1:15
**See below
**See below
5 years and
under Orange
6 to 7 years Orange
8 – 10 years
Orange (Unable to pass
facility swim test)
Green (Able to pass
facility swim test)
11 to 16 years
Green
*High Risk Orange
* High Risk Participants are defined as
those who have a condition or illness,
which may put them at risk in an
aquatic environment (e.g. frequent
seizures, fainting condition, etc) and
those who are unable to control
behaviour or impulses and require
direct supervision.
** Supervisory Ratios for Groups of
High Risk Participants to be
determined by pool staff based on the
specific needs of the participants and
associated risks.
36
ottawa.ca/stlaurent
Aquatics
Swimming Schedule
Schedules are subject to change. For up-to-date times please visit
ottawa.ca or call 613-742-6767 to talk with a customer representative.
Admission*
Tots (0-2 yrs) ................................................................................... Free
Child (3 to 12 yrs) ........................................................................ $1.90
Youth (13-18) .............................................................................. $1.90
Student (full-time) ...................................................................... $1.90
Adult (19-64 yrs) ......................................................................... $4.30
Family ** ..................................................................... $1.90 per person
Senior (65+) ............................................................................... $2.50
Aquafitness ............................................................................... $8.00
* Pool
admission rates are subject to change and include HST. The cost is free for
attendants who need to aid individuals while in the water.
** A minimum of one adult and a maximum of two adults and their child(ren)
including students.
Swim Descriptions
Public Swim: An unstructured swim time open to all ages.
Lane Swim: Lap swimming for youth and adults only.
Family Swim: Open to children and youth (0-17 yrs) when
accompanied by an adult who participates in the water. Adults do
not have to bring a child to these swims.
50+ Vitality: Specialized aquatic program for adults 50+.
Includes 3 options: leisure water time, lane swim (one lane), 30
minute water exercise (10:15-10:45am)
Sauna: The sauna will be open for use during Lane and Vitality swims.
Cancellations and Special Aquatic Events
Please note that there are occasionally cancellations or
modifications to our existing schedules and elssons. Please visit
ottawa.ca/recreation for an up-to-date listing of cancellations.
Fall / Winter: Sept 1, 2012 – March 28, 2013
Monday
Tuesday
Wednesday
Thursday
Friday
7-8:30 am
Lane Swim †
7:30-8:30 am
Lane Swim
7-8:30 am
Lane Swim †
7:30-8:30 am
Lane Swim
7-8:30 am
Lane Swim †
10-11:00 am
50+ Vitality
10-11:00 am
50+ Vitality
10-11:00 am
50+ Vitality
10-11:00 am
50+ Vitality
10-11:00 am
50+ Vitality
11:00 am-1 pm
Lane Swim
11:00 am-1 pm
Lane Swim
11:00 am-1 pm
Lane Swim
11:00 am-1 pm
Lane Swim
11:00 am-1 pm
Lane Swim
4-5 pm
Public Swim
8:30-9:30 pm
Lane Swim
4-5 pm
Public Swim
8-9 pm
Lane swim
8:30-9:30 pm
Lane Swim
9-9:50 pm
Lane Swim
† Shared
7-8 pm
Family Swim †
Saturday
Sunday
12-1:30 pm
Lane Swim
12-1:30 pm
Lane Swim
1:30-3 pm
Family Swim
1:30-3 pm
Family Swim
3-4:30 pm
Public Swim
3-4:45 pm
Public Swim
8-9 pm
Public Swim †
9-9:50 pm
Lane Swim †
pool.
ottawa.ca/stlaurent
37