STUDIO REVOLUTION, ROXY FITNESS and SOURCE SNOWBOARDS CIRCUIT
REFUEL RECIPES
By: Jenna Henderson
Mocha Bar
2 cups of dates (soaked overnight in water)
2 cups of cashews
1 cup of raw almonds (chopped or whole)
2 tbsp cocoa power
1 tbsp instant coffee
some variables
-1 tbsp of honey or to taste, but dates are quite sweet so I didn’t use any
-1tsp of vanilla for a more “dessert-like” flavor
-you could soak the dates in coffee water instead of adding instant coffee
-1/2-1cup ground flax or chia, these will soak up moisture and make the consistency
thicker so keep that in mind
Throw all ingredients in a food processor, one at a time. Generally go in
this order for easier mixing; dates, cashews, almonds, everything else you
want to add. Pour in tray and let set in fridge for at least an hour. Take
out of fridge cut and consume, or just eat right out of the tray, who am I
do judge.
Monkey balls (the favorite of the event)
1 Cup peanut butter (you can use any nut butter here of preference)
2 bananas (mashed)
1/3 cup coconut cream (the solid part from an unshaken can)
1 cup of crushed up banana chips
½ cup rolled oats
2 cups of shaved coconut ( sweetened or not for preference)
some variables
-some nut butters and more liquid than others so add more oats if needed
-keep in mind that ingredients like oats and chia absorb liquid so the consistency will
thicken over a few hours as it’s setting
In a mixing bowl combine peanut butter, coconut cream and bananas.
Then add crushed banana chips and oats (or any other dry ingredients
you’d like to add). Mix until ingredients are thoroughly combined then put
in fridge for 2-3 hours (or overnight). Once mixture is set and oats have
expanded it should be tick enough to roll in balls. Roll mix into preferred
size balls then roll the ball in coconut. Keep them in fridge or eat them all
right away, it’s your choice.
STUDIO REVOLUTION, ROXY FITNESS and SOURCE SNOWBOARDS CIRCUIT
REFUEL RECIPES
The Angry bird
2 cups of dried apricots (soaked overnight)
1/3 cup of chia
½ cup of ground flax seed
1/3 cup of hemp hearts
½ cup of pumpkin seeds
½ cup of dried fruit of choice (I used cranberries and raisins)
Some variables
-the apricots and be subbed with dates in case of allergies or preference but I think
people underestimate the health benefits of apricots
-can add other nuts in here to thicken mixture or change taste
Grind up soaked apricots in food processor until they are relatively
smooth. Put in mixing bowl and add all dry ingredients. Combine until mix
is fairly consistent and place in tray. Put in fridge until set, usually 2-3 hours.
Remove from fridge and cut into squares. Consume inside as you risk
being attacked by birds for making delicious snacks out of their favorite
ingredients, how dare you.