Heat Acclimation 2016
Monday 8/8
7:20-8:00
Install/Walk/SPT PrePractice /Stretch
8:00-10:00
Offensive Practice (105)/SPT(15)
10:00-12:30
Pool/Lunch/Rest
12:30-12:45
Install
12:45-12:50
Walk To Field
12:50-1:00
Team Stretch
1:00-3:00
Defensive Practice (105)/ SPT (15)
Tuesday 8/9
7:20-8:00
Install/Walk/SPT PrePractice/Stretch
8:00-9:30
Offensive Practice (75)/SPT(15)
9:30-11:30
Lunch/Film/Pool
11:30-11:45
Install
11:45-11:50
Walk to Field
11:50-12:00
Team Stretch
12:00-1:30
Defensive Practice (75) / SPT (15)
Wednesday 8/10
7:20-8:00
Install/Walk SPT PrePractice/Stretch
8:00-10:00
Offensive Practice (105)/SPT (15)
10:00-12:45
Lift/ Lunch/Rest/Install
12:45-12:50
Walk to Field
12:50-1:00
Team Stretch
1:00-3:00
Defensive Practice (105)/SPT (15)
Thursday 8/11
7:20-8:00
Install/Walk/SPT PrePractice/Stretch
8:00-9:30
Offensive Practice (75)/SPT(15)
9:30-11:30
Lunch/Film/Pool
11:30-11:45
Install
11:45-11:50
Walk to Field
11:50-12:00
Team Stretch
12:00-1:30
Defensive Practice (75) / SPT (15)
Friday 8/10
7:20-8:00
Install/Walk SPT PrePractice/Stretch
8:00-10:00
Offensive Practice (105)/SPT (15)
10:00-12:45
Lift/ Lunch/Rest/Install
12:45-12:50
Walk to Field
12:50-1:00
Team Stretch
1:00-3:00
Defensive Practice (105/SPT (15)