SIR ROBERT BORDEN
Physical Education
PE Expectations
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HURRY UP AND CHANGE!
IF YOU ARE CHANGED THEN SIT QUIETLY ON STAGE AND
WAIT FOR CLASS TO START
NO FOOD OR DRINK (EXCEPT WATER)
NO CELL PHONES DURING INSTRUCITONAL TIME
NEW! You can put them in the cell bin
NO SCENTED PRODUCTS ALLOWED AT ANY TIME
SNEAKERS ONLY: NO SNEAKERS NO PLAY!
FOLLOW SRB SCHOOL MATRIX New Code of Conduct
VALUABLES ARE AT YOUR OWN RISK
DO NOT GO INTO EQUIPMENT ROOM
DO NOT TOUCH EQUIPMENT
STAY OFF OF THE ROPES
LISTEN ACTIVELY & HAVE FUN!
Change Rooms
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HURRY UP AND CHANGE
IF YOU DO NOT NEED TO CHANGE YOU SHOULD NOT BE
IN THE CHANGE ROOM (LEAVE YOUR BOOKS ETC… ON
STAGE)
VALUABLES ARE AT RISK, SRB IS NOT RESPONSIBLE
IF YOU ARE NOT OUT FOR ATTENDANCE THEN YOU ARE
CONSIDERED LATE AND WILL HAVE TO GO TO THE OFFICE
FOR A LATE SLIP
DO NOT LEAVE STUFF IN CHANGE ROOM, IT WILL BE PUT
IN LOST AND FOUND
NO FOOD OR DRINK (EXCEPT WATER)
NO CELL PHONES, ELECTRONIC DEVICES IN CHANGE
ROOMS (VIOLATION OF PRIVACY)
NO SCENTED PRODUCTS ALLOWED AT ANY TIME
SRB SCHOOL MATRIX EXTENDS INTO CHANGE ROOMS
STOP!
THANKS, MR. FRASER
PLEASE DO NOT CUT THROUGH THE
GYM!
FIND ANOTHER ROUTE
THANKS, MR. FRASER
WEDNESDAYS
Intramurals will start at 11:20am and end at 11:50am.
Remember to eat lunch before intramurals start, and
to bring your sneakers.
SEPTEMBER 2015
DRESS FOR THE WEATHER AND
LISTEN TO ANNOUNCEMENTS
SOCCER SCHEDULES POSTED WHEN RECIEVED
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
GYM UNIT: GR7 INTRODUCTION TO PE,
REVIEW OF PE 8 & 9, LOW ORGANIZED GAMES
WEEK 1
GYM UNIT: SOCCER (BASIC SKILLS, FUNDAMENTALS, MODIFIED GAME PLAY)
WEEK 2
GYM UNIT: SOCCER (MODIFIED GAME PLAY, SKILLS & KNOWLEDGE ANALYSIS)
WEEK 3
GYM UNIT: SOCCER (MODIFIED GAME PLAY,
SKILLS & KNOWLEDGE ANALYSIS)
GYM UNIT: FOOTBALL (BASIC
SKILLS)
WEEK 4
GYM UNIT: FOOTBALL (BASIC SKILLS, OFFENSE &DEFENSE STRATEGIES, MODIFIED
GAME PLAY
WEEK 5
OCTOBER 2015
DON’T FORGET YOUR GYM GEAR
DRESS FOR THE WEATHER
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
GYM UNIT: FOOTBALL (OFFENSE &DEFENSE STRATEGIES, MODIFIED GAME PLAY
WEEK 1
GYM UNIT: FOOTBALL (BASIC SKILLS, OFFENSE &DEFENSE STRATEGIES, MODIFIED
GAME PLAY
WEEK 2
GYM UNIT: VOLLEYBALL (BASIC SKILLS, BOUNDARIES & RULES)
WEEK 3
GYM UNIT: VOLLEYBALL (BASIC SKILLS, BOUNDARIES & RULES, GAME PLAY )
WEEK 4
GYM UNIT: VOLLEYBALL (BASIC SKILLS, BOUNDARIES & RULES, GAME PLAY )
WEEK 5
FRIDAY
NOVEMBER 2015
GOOD IDEA TO BRING WATER TO GYM
CHECK ANNOUNCEMENTS
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
GYM UNIT: FITNESS TRAINING (F.I.T.T. PRINCIPLES OF TRAINING, CORE TRAINING, RESISTANCE TRAINING,
CARDIOVASCULAR TRAINING, NUTRITION DISCUSSIONS)
WEEK 1
GYM UNIT: FITNESS TRAINING (F.I.T.T. PRINCIPLES OF TRAINING, CORE TRAINING, RESISTANCE TRAINING,
CARDIOVASCULAR TRAINING, NUTRITION DISCUSSIONS)
WEEK 2
GYM UNIT: FITNESS TRAINING
GYM UNIT: LOW ORGANIZED GAMES (DODGEBALL,
BROOMBALL, PIGSKIN)
WEEK 3
GYM UNIT: LOW ORGANIZED GAMES (DODGEBALL, BROOMBALL, PIGSKIN)
WEEK 4
DECEMBER 2015
REMEMBER YOUR INDOOR SNEAKERS
CHANGE OF CLOTHES
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
GYM UNIT: TCHOUKBALL (GAME PLAY, RULES, HISTORY)
WEEK 1
GYM UNIT: TCHOUKBALL (GAME PLAY, RULES, HISTORY)
WEEK 2
GYM UNIT: LOW ORGANIZED GAMES (DODGEBALL, BROOMBALL, PIGSKIN)
WEEK 3
WEEK 4
WEEK 5
FRIDAY
JANUARY 2016
KEEP UP TO DATE BY OBSERVING CALENDARS
AND ANNOUNCEMENTS ANNOUNCE
HAPPY NEW YEAR!
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
GYM UNIT: BASKETBALL (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES
WEEK 1
GYM UNIT: BASKETBALL (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES
WEEK 2
GYM UNIT: BASKETBALL (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES
WEEK 3
GYM UNIT: BADMINTON & TABLE TENNIS (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES
WEEK 4
FEBRUARY 2016
GYM GEAR GYM GEAR GYM GEAR
YOU ARE WHAT YOU EAT! FROM YOUR
HEAD TO YOUR FEET!
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
GYM UNIT: BADMINTON & TABLE TENNIS (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES
WEEK 1
GYM UNIT: BADMINTON & TABLE TENNIS (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES
WEEK 2
GYM UNIT: EUROPEAN HANDBALL (MODIFIED RULES, HISTORY, BASIC STRATEGIES)
WEEK 3
GYM UNIT: EUROPEAN HANDBALL (MODIFIED RULES, HISTORY, BASIC STRATEGIES)
WEEK 4
MARCH 2016
EXCUSE LIMIT IS ZERO!
GYM GEAR AND WATER
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
GYM UNIT: LACROSSE (HISTORY, LACROSSE STYLES, BASIC SKILLS, RULES & GAME PLAY)
WEEK 1
GYM UNIT: LACROSSE (HISTORY, LACROSSE STYLES, BASIC SKILLS, RULES & GAME PLAY)
WEEK 2
WEEK 3
GYM UNIT: LACROSSE (HISTORY, LACROSSE STYLES, BASIC SKILLS, RULES & AME PLAY)
WEEK 4
GYM UNIT: LACROSSE
WEEK 5
FRIDAY
APRIL 2016
EAT HEALTHY AND EXERCISE EVERYDAY!
OWN YOURSELF!
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
GYM UNIT: LOW ORGANIZED GAMES
WEEK 1
GYM UNIT: STUNTNASTICS (GYMNASTICS, TUMBLING, CREATIVE MOVEMENTS, COREOGRAPHY,
TEAM WORK)
WEEK 2
GYM UNIT: STUNTNASTICS (GYMNASTICS, TUMBLING, CREATIVE MOVEMENTS, COREOGRAPHY,
TEAM WORK)
WEEK 3
GYM UNIT: STUNTNASTICS
WEEK 4
GYM UNIT: STUNTNASTICS PERFORMANCES
WEEK 5
MAY 2016
BE PREPARED TO GO OUTSIDE!
DRESS FOR SUCCESS!
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
GYM UNIT: STUNTNASTICS PERFORMANCES
WEEK 1
GYM UNIT: FITNESS TRAINING (F.I.T.T. PRINCIPLES OF TRAINING, CORE TRAINING, RESISTANCE TRAINING,
CARDIOVASCULAR TRAINING, NUTRITION DISCUSSIONS)
WEEK 2
GYM UNIT: FITNESS TRAINING (F.I.T.T. PRINCIPLES OF TRAINING, CORE TRAINING, RESISTANCE TRAINING,
CARDIOVASCULAR TRAINING, NUTRITION DISCUSSIONS)
WEEK 3
GYM UNIT: TRACK & FIELD (FIELD EVENTS: SHOTPUT, DISCUS, JAVELIN, HIGH JUMP)
WEEK 4
GYM UNIT: TRACK & FIELD (FIELD EVENTS: SHOTPUT, DISCUS, JAVELIN, HIGH JUMP, & TRACK EVENTS)
WEEK 5
KEEP UP YOUR HEALTHY
ROUTINE IN THE SUMMER!
JUNE 2016
GYM GEAR, WATER, & SUNSCREEN
GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
GYM UNIT: OUTDOOR EDUCATION (WALK TO SETTLE LAKE, COMPASS EDUCATION)
WEEK 1
GYM UNIT: SLO-PITCH (BASIC SKILLS, MODIFIED GAME PLAY)
WEEK 2
GYM UNIT: SLO-PITCH (BASIC SKILLS, MODIFIED GAME PLAY)
WEEK 3
GYM UNIT: LOW ORGANIZED GAMES
WEEK 4
WEEK 5
FRIDAY
Mr. Fraser’s Homepage
http://hrsbstaff.ednet.ns.ca/dfraser/