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Author : Jennifer Guest
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Pages : 136 pages
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Publisher : Jessica Kingsley Publishers
2015-09-21
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Language : English
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ISBN-10 : 184905665X
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ISBN-13 : 9781849056656
Book Description
Explore complex emotions and enhance selfawareness with these 100 ready-to-use creative
activities. The intricate, attractive designs are
illustrated in the popular zentangle style and are
suitable for adults and young people, in individual
or group work. The worksheets use cognitive
behavioural therapy (CBT) and art as therapy to
address outcomes including improved self-esteem,
emotional wellbeing, anger management, coping
with change and loss, problem solving and future
planning. The colouring pages are designed for
relaxing stress management and feature a
complete illustrated alphabet and series of striking
mandala designs. They are also available to
download online.