Diamond Drill
Finish
10 yards
Start
5 yards
Arrow Drill
Finish
5 yards
10 yards
Start
½ Hoop Drill
Start
Finish
Hoop Drill
Start
Finish
L Drill
5 yards
5 yards
Illinois Agility
Finish
10 Yards
Start
Modified Illinois Agility
Finish
10 Yards
Start
T-Test
5 yards
5 yards
Shuffle
Shuffle
Shuffle
10 yards
Backpedal
Sprint
Zig Zag Sprint
5 yards
5 yards
4 Cone Drill
5 yards
5 yards
Start
Finish
5 Cone Corner Cut Drill
5 yards
Start
5 yards
Finish
Box Reaction Drill
5-10 yards
5-10 yards
3 Cone Drill
Finish
Sprint
Sprint
Backpedal
Start
Box Reaction Drill
5-10 yards
5-10 yards
6 Cone Wheel Drill
Z Drill
5-10 Yards between
Each Cone
50 Yard Shuttle
Start
10 Yards
Finish
M Drill
5 Yards
5 Yards
Start
Finish
Alley Drill
Start
3 Yards
Finish
Funnel Drill
Finish
Backpedal & Sprint
Start
Pro Agility
5 Yards
5 Yards
Start
Finish
Figure 8’s
5 Yards
Start
5 Yards
Finish
Tennis Ball Shuttle
Pick-up Ball
Start
Sprint 10 Yards
Drop Ball
60 Yard Shuttle
5 Yards
Start
Finish
5 Yards
5 Yards
Y Drill
5-10 Yards
Finish
Start
5-10 Yards
S Pattern Drill
Finish
10 yards
Start
3-5 Yards
5 Cone Drill
5 Yards
5 Yards
Finish
Start
L Drill - Variation
Start/Finish
Snake Drill
Start
Finish
2-3 Yards
5 Yard Figure 8 Drill
5 Yards
Start
Finish
Tackle Simulation Drill
On cue (verbal, visual)
O
Offense tries to cross line
Can try to sprint
Can try to make move
Defense can’t touch until cross line
Both hands on hips
Offense wins by crossing w/o being touched
Defense wins by touching
Arm Length
D
Tackle Simulation Drill
Defense facing away from Off
2-3 yards in front
Offense tries to get through other cones
w/o being touched
Defense has to touch hips with both
hands, face away, and peel around
face
D
O
Tag Sprints
Vary start positions – stomach/back/sideways
Stagger
Back needs to touch front before cross cone
Vary cones
Forward/Backward/Lateral
20 – 30 yards
Pro Agility Race
Include picking up tennis balls, control deceleration
X
S
10 yards
10 yards
X
Belt Chaser
C
5 yards
F
5 yards
4 Cone Chasers
5 yards
A
5 yards
F
4 Cone Drill 1
Shuffle/Carioca
Backpedal
Sprint
Sprint
5 yards
5 yards
4 Cone Drill 3
5 yards
Sprint
Backpedal
5 yards
5 Cone Line Drill 1
5 Cone Line Drill 2
W Drill – Backpedal, Sprint
5 yards
5 yards
Mirror Drill
S
F
Mirror Drill
No hands
S
F
Mirror Drill
With hands to waist
S
F
Tennis Ball Drop
Must catch ball and run through lines
Vary positions
10 – 20 yards
Coach
React/Deceleration
1st to get ball wins
Loser – 10 pushups, etc
B
20 yards
B
B
B
20 yards
B
B
Receiver Catch Drill
Coach throws
Ball, Receiver
Catches
R Drill
T-Drill
5 yards
5 yards
10 yards
Star Drill
Start
Finish
3 Cone Drill
Finish
Start
Directions: One
offensive player and one
defensive player face
one another. The
offensive player runs
laterally, trying to juke
the defensive player,
while the defensive
player sprints and is
allowed to catch up.
Mirror Drill
5 Yards
6 Cone Drill
2
6
5
10 yrds
4
10 yrds
3
1
10 yrds
Start
Finish
5 Cone Star Pattern II
3
2
4
1
Finish
Start
5 Cone Star Pattern
3
4
2
1
Finish
Start
4 Cone X Tennis Ball Drill
Finish
3
Start
1
4
2
Sunburst
Finish
Start
Sunburst – Figure 8
Finish
Start