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E-book Synopsis :
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!Guided instructional videos, community, and
expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!From golf to
tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit
from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers
to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your
complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with
proper mobility training, is what enables professional athletes to work to their fullest potential without fear of
injury or burnout…and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have
brought their decades of experience together to provide an effective and easy-to-follow series of sportsspecific mobility routines. Designed to help