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Book Synopsis
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at
the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven
tools for escaping common diet traps for good. Most diet programs work at first. But then life happens - stress,
bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable
audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight
off for life. Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about
how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t
offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that
can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used
with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With
The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create
action plans to strengthen their "resistance muscle" - making losing weight easy, sustainable, and enjoyable.