Spokane Valley YMCA
September 6th - December 18th, 2016
2421 N. Discovery
2421 N. Place
Discovery
• ymcaspokane.org
Place • ymcaspokane.org
• 509.777.YMCA
• 509.777.YMCA
(9622)
(9622)
RECREATION POOL
Wednesday
Thursday
Friday
5:00-7:30
Monday
Open Swim
5:00-8:30
Tuesday
Open Swim
5:00-7:30
Open Swim
5:00-8:30
Open Swim
5:00-7:30
Open Swim
7:00-8:45
Saturday
Open Swim
9:00-12:00
7:30-8:30
Aqua Fit
8:30-9:30
AOA
7:30-8:30
Shallow Hydro H.I.I.T
8:30-9:30
Aqua Fit
7:30-8:30
AOA
8:00-9:00
Water Kickboxing
8:30-9:30
AOA
9:30-11:30
Swim Lessons
8:30-9:30
AOA
9:30-11:30 Swim Lessons
8:30-9:30
AOA
8:45-12:00
Swim Lessons
9:30-11:30
Swim Lessons
11:30-2:00
Open Swim
9:30-11:30
Swim Lessons
11:30-2:00 Open Swim
9:30-2:00
Open Swim
10:00-11:30
Swim Lessons
1:00-2:00
Arthritis Cardio
10:00-11:30
Swim Lessons
1:00-2:00
Arthritis Cardio
1:00-2:00
AOA
11:30-1:30
Open Swim
2:00-3:00
Arthritis Gentle
11:30-2:00
Open Swim
2:00-3:00
Arthritis Gentle
1:00-9:45
Open Swim
Slide
1:00-2:00
AOA
1:00-3:45
Open Swim
1:00-2:00
AOA Water Volleyball
1:00-3:45
Open Swim
2:00-3:00
AOA
4:00-6:30
Swim Lessons
2:00-3:00
AOA
4:00-6:30 Swim Lessons
1:00-3:45
Open Swim
6:30-9:45
Open Swim
Slide
1:00-3:45
Open Swim
6:30-9:45 Open Swim
12:00-12:30
Safety Break
Pool Area Closed
12:30-3:30
Open Swim
Slide
3:30-4:00
Safety Break
Pool Area Closed
4:00-7:00
Open Swim
Slide
7:00-7:30
Safety Break
Pool Area Closed
7:00-9:45
Open Swim
Slide
12:00-12:30
Safety Break
Pool Area Closed
12:30-3:30
Open Swim
Slide
3:30-4:00
Safety Break
Pool Area Closed
4:00-7:45
Open Swim
Slide
4:00-6:30
Swim Lessons
4:00-6:30
Swim Lessons
6:30-9:45
Open Swim
Slide
6:30-9:45
Open Swim
Slide
Slide
Sunday
Open Swim
WATER SLIDE HOURS
Monday
6:40-8:30
Slide Open
Tuesday
6:40-8:30
Slide Open
Wednesday
6:40-8:30
Slide Open
Thursday
6:40-8:30
Slide Open
Friday
4:00-8:30
Slide Open
Saturday
12:30-3:30
Slide Open
3:30-4:00
Safety Break
Pool Area Closed
4:00-7:00
Slide Open
7:00-7:30
Safety Break
Pool Area Closed
7:30-8:30
Slide Open
Sunday
12:30-3:30
3:30-4:00
Slide Open
Safety Break
Pool Area Closed
4:00-7:00
Slide Open
Spokane Valley YMCA
September 6th - December 18th, 2016
2421 N. Discovery Place • ymcaspokane.org • 509.777.YMCA (9622)
LAP POOL
Monday
5:00-10:00
7:30-8:30
9:00-10:00
10:00-3:30
10:00-3:30
4:00-5:30
4:00-6:30
5:30-6:30
6:00-7:00
7:15-8:00
7:00-9:45
Tuesday
Lap Swim
2 Lap Lanes Available
Water Exercise
3 Lap Lanes Available
Hydro 360
3 Lap Lanes Available
Lap Swim
3 Lap Lanes Available
Open Swim
3 Lap Lanes Available
SAS Practice
2 Lap Lanes Available
Swim Lessons
1 Lap Lanes Available
Water Exercise
1 Lap Lanes Available
Novice Swim Team
1 Lap Lane Available
Adult Swim Lessons $
2 Lap Lanes Available
Open Swim
2 Lap Lanes Available
5:00-10:00
7:00-8:00
8:00-9:00
9:00-10:00
10:00-3:30
10:00-3:30
4:00-5:30
4:00-6:30
6:00-7:00
7:00-9:45
Lap Swim
2 Lap Lanes Available
Aqua Zumba
2 Lap Lane Available
Deep Water
3 Lap Lanes Available
Water Exercise
3 Lap Lanes Available
Lap Swim
3 Lap Lanes Available
Open Swim
3 Lap Lanes Available
SAS Practice
1 Lap Lanes Available
Swim Lessons/SAS
1 Lap Lanes Available
Novice Swim Team
1 Lap Lane Available
Open Swim
2 Lap Lanes Available
Wednesday
Thursday
Friday
5:00-10:00
5:00-10:00 Lap Swim
2 Lap Lane Available
7:00-8:00 Aqua Zumba
2 Lap Lane Available
8:00-9:00 Deep Water
3 Lap Lanes Available
9:00-10:00 Water Exercise
3 Lap Lanes Available
10:00-3:30 Lap Swim
3 Lap Lanes Available
10:00-3:30 Open Swim
3 Lap Lanes Available
4:00-5:30 SAS Practice
1 Lap Lanes Available
4:00-6:30 Swim Lessons
1 Lap Lanes Available
6:00-7:00 Novice Swim Team
1 Lap Lane Available
7:00-9:45 Open Swim
2 Lap Lanes Available
5:00-10:00
7:30-8:30
9:00-10:00
10:00-3:30
10:00-3:30
4:00-5:30
4:00-6:30
5:30-6:30
6:00-7:00
7:15-8:00
7:00-9:45
Lap Swim
2 Lap Lane Available
Water Ex
3 Lap Lanes Available
Deep Core Challenge
3 Lap Lanes Available
Lap Swim
3 Lap Lanes Available
Open Swim
3 Lap Lanes Available
SAS Practice
1 Lap Lanes Available
Swim Lessons
1 Lap Lanes Available
Hydro H.I.I.T
1 Lap Lanes Available
Novice Swim Team
1 Lap Lane Available
Adult Swim Lessons $
2 Lap Lanes Available
Open Swim
2 Lap Lanes Available
7:30-8:30
9:00-10:00
3:30-5:30
10:00- 9:45
10:00- 9:45
Lap Swim
2 Lap Lane Available
Water Exercise
3 Lap Lanes Available
Water Exercise
3 Lap Lanes Available
SAS Practice
1 Lap Lanes Available
Lap Swim
3 Lanes Available
Open Swim
3 Lap Lanes Available
Saturday
Sunday
7:00-12:00
9:00-12:00
Lap Swim
3 Lap Lanes Available
12:00-12:30
Safety Break
Pool Area Closed
12:30-3:30
Lap Swim
3 Lap Lanes Available
3:30-4:00
Safety Break
Pool Area Closed
4:00-7:00
Lap Swim
3 Lap Lanes Available
7:00-7:30
Safety Break
Pool Area Closed
7:30-9:45
Lap Swim
3 Lap Lanes Available
Lap Swim
3 Lap Lanes Available
12:00-12:30
Safety Break
Pool Area Closed
12:30-3:30
Lap Swim
3 Lap Lanes Available
3:30-4:00
Safety Break
Pool Area Closed
4:00-6:00
Lap Swim
3 Lap Lanes Available
6:00-7:45
Lap Swim
3 Lap Lanes Available
1 Lap Lane Available - 1 lap lane available for lap swim
Safety Breaks - Aquatics areas are closed to all participants. This
includes the Spa.
Water Exercise Class Descriptions:
AOA (Active Older Adult):
Each class begins with a warm up and
slowly moves into a quick burst cardio
segment, to strength, back to a burst of
cardio, ending with toning and a cool down
with stretching.
Water Exercise:
This deep & shallow water workout has a
high emphasis on cardio in many forms
such as tabata and core strength.
Shallow Water Exercise:
This class incorporates strength and
cardiovascular exercise. Including a warm up
and cool down.
Hydro 360:
An overall body water excerise class that
includes toning, cardio and flexibility. High
intensity workouts.
Aqua Fit:
Get your heart rate up with this upbeat interval
workout in the water. Also work on stength and
balance in the water. Primarily based in deep water.
Arthritis Cardio/Gentle:
HydroManiacs:
Kick your workout into high gear with this high
energy class. Work on overall stength, toning,
core and cardio with circuit work.
Hydro H.I.I.T.:
Total body, high intensity workout of cardio and
stength. Both deep and shallow ends of the pool are
utilized.
Aqua Zumba:
This latin inspired aerobic class is a fun dance
workout done in the shallow water.
Water Kickboxing:
A strenuous and challenging class combining
kickboxing moves with strength and stretching.
Cardio: This work out is focused on
getting you moving in a way that will make
you feel good.
Gentle: Gentle movements are used to
help stiffness of joints.
Limited Space - Part of the pool may be taken by classes and/or
lessons.
Schedule subject to change at any time.
-----------------------------------------------------------------------------------------Age Requirement: Children ages 4 and under MUST be
accompanied by an adult 18 years of age or older IN THE WATER
at all times. Children ages 5 & 6 must be supervised by an adult
18 years of age or older IN THE POOL AREA. Ages 7 and older
may swim without an adult if able to pass a facilty swim test.
Lifeguards reserve the right to swim test anyone seen as a nonswimmer before allowing them to enter water deeper than their
armpits. This includes individuals utilizing floatation devises.