Summer 2017 Group
Fitness Class Descriptions
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities,
from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training.
JHUCrossFit is the Johns Hopkins take on CrossFit. Participants move through circuits featuring body weight
exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited
to 12 participants.
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of
equipment to strengthen all major muscles.
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre
class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants.
Spinning® is a cardio conditioning class on a stationary bike. If you can pedal, you can participate! All Spinning ®
classes are limited to 20 participants.
Cardio Up ↑ Based on metabolic training, this class will condition your anaerobic training system with
intervals of hard intensity followed by essential rest.
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and
endurance-based drills.
Rhythm Ride focuses on moving with the beat of the music for the whole 60-minutes.
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while
you’re on the bike for a total body workout!
& Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the
abdominals and lower back.
STRONG by Zumba™ is a high-intensity bootcamp class (no dancing!) unlike any you’ve tried before. Why?
The reverse-engineered songs match the moves and intensity. Every beat has a move. Every move has a beat.
Throwback Step is a choreographed cardio class using the Original Step. We’ll step for 45-minutes and finish
up with core conditioning.
Yoga Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy
through the body to experience our subtle energy & awaken to our full potential of human awareness.
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will
gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building
sequences connecting the breath and body.
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training!
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights
will be used but participants can choose to dance without weights as well.