Sonntag, 17.01.2016 | KRAFT
Warm Up:
100 Low Skippings
50 Jumping Jacks
25 Squat Jacks
15 Flutter Squats
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WOD:
100 Low Skippings
100 Jumping Pull Ups
100 Burpees
1 Monkey Bar
100 High Kicks
100 Pseudo Push Ups
100 Pseudo Snatches
1 Monkey Bar
100 KB Crunches
100 (Pistol) Squats
1 Monkey Bar
100 Plank
100 Supergirl | Sit Ups
1 Monkey Bar
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Cool Down:
4 Ball Stairs