Santa María Reina School
Degree in Nutrition
and Dietetics
March
WEDNESDAY 1
Lentils with vegetables
Breaded John Dory with
lettuce
PILAR ÁLVAREZ RUIZ
THURSDAY 2
FRIDAY 3
Courgette cream soup with
croutons
Roast chicken ham in lemon
sauce with lettuce
Tagliatelle with prawns
Potato omelet with lettuce
Fruit
Yoghurt
Fruit
Water and bread
Water and bread
Water and bread
Energy: 603 Kcal. Fats: 21.9g. SFA: 2.1 g. Carbohydrates: 84.7 g. Sugar: 13.7 g. Protein: 16.9 g. Salt: 1.8 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Energy: 751 Kcal. Fats: 26.9 g. SFA: 2.9g. Carbohydrates: 107.4 g. Sugar: 19.2 g. Protein: 19.9 g. Salt: 1.8 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Energy: 907.1Kcal. Fats: 31.1 g. SFA: 3.7 g. Carbohydrates: 129.5g. Sugar: 26.3 g. Protein: 27.3 g. Salt: 1.8mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
MONDAY 6
TUESDAY 7
WEDNESDAY 8
THURSDAY 9
FRIDAY 10
HOLIDAYS
Cantonese rice
Homemade broth with
noodles
Chards with potatoes
Chicken thigh in mushroom
sauce
Chickpeas with vegetables
Rioja – style pork loin
Fruit
Water and bread
Homemade meatballs with
vegetables (peas, mushrooms, carrots
and onions)
Yoghurt
English-style limanda with
lettuce
Fruit
Fruit
Water and bread
Water and bread
Water and bread
Energy: 591 Kcal. Fats: 19.9 g. SFA: 1.8 g. Carbohydrates: 82.9 g. Sugar: 13.4 g. Protein: 20.1 g. Salt: 1.5 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Energy: 773 Kcal. Fats: 26.3 g. SFA: 3.0 g. Carbohydrates:109.6g. Sugar: 18.3 g. Protein: 24.7 g. Salt: 1.8 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Energy: 924 Kcal. Fats: 32.3 g. SFA: 3.9 g. Carbohydrates: 132.5g. Sugar: 23.9 g. Protein: 25.9 g. Salt: 1.5 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
MONDAY 13
TUESDAY 14
WEDNESDAY 15
THURSDAY 16
FRIDAY 17
Sautéed green beans with
ham
Tagliatelle with garlic sauce
White beans with bacon
Mixed paella
Carrot and leek purée with
croutons
Turkey stew in demiglace
sauce with cube potatoes
Fresh sausages with tomato Battered and fried hake with
lettuce
and pepper
Fruit
Fruit
Water and bread
Water and bread
Yoghurt
Water and bread
Breast in vegetable sauce
with lettuce
Tuna omelet with lettuce
Fruit
Fruit
Water and bread
Water and bread
Energy: 603 Kcal. Fats: 21.1 g. SFA: 1.9 g. Carbohydrates: 86.2g. Sugar: 14.2 g. Protein: 17.1g. Salt: 1.7mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Energy: 779 Kcal. Fats: 27.4 g. SFA: 2.7g. Carbohydrates: 110.3 g. Sugar: 19.5 g. Protein: 22.8 g. Salt: 1.7 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Energy: 847 Kcal. Fats: 29.5 g. SFA: 4.0 g. Carbohydrates: 120.9 g. Sugar: 24.6 g. Protein: 24.7 g. Salt: 1.7 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
MONDAY 20
TUESDAY 21
WEDNESDAY 22
THURSDAY 23
FRIDAY 24
Meat fideuá (noodle paella)
Castilian-style lentils
Cuban-style rice
White beans with vegetables
Grilled dorado with lettuce
Baked marinated loin with
lettuce
Homestyle chards
Roast chicken ham in its
natural juice with finely
sliced potatoes
Yoghurt
Fruit
Fruit
Water and bread
Water and bread
Water and bread
Homemade Salisbury-steak in Battered hake with lettuce
vegetable sauce (peas, mushrooms,
carrots and onions)
Fruit
Fruit
Water and bread
Water and bread
Energy: 610 Kcal. Fats: 21.0 g. SFA: 2.3 g. Carbohydrates: 86.1 g. Sugar: 14.5 g. Protein: 19.3 g. Salt: 1.5 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Energy: 780 Kcal. Fats: 27.5 g. SFA: 2.9 g. Carbohydrates: 110.9 g. Sugar: 18.6 g. Protein: 22.3 g. Salt: 1.5 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Energy: 999Kcal. Fats: 34.9 g. SFA: 3.9g. Carbohydrates: 141.1g. Sugar: 25.6g. Protein: 30.2 g. Salt: 1.6mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
MONDAY 27
TUESDAY 28
WEDNESDAY 29
THURSDAY 30
FRIDAY 31
Parmentier cream soup
Meat paella
Homestyle chickpeas
Portuguese-style green beans
Homemade Cordon Bleu with
lettuce
Macaroni and cheese au
gratin
Chicken stew with Spanish- Roast beef with mushrooms
style soup served with lettuce
Fruit
Water and bread
Codfish with tomato sauce
and red pepper
Battered halibut with lettuce
Fruit
Fruit
Yoghurt
Water and bread
Fruit
Water and bread
Water and bread
Water and bread
Energy: 598Kcal. Fats: 20.6g. SFA: 1.9 g. Carbohydrates: 82.9 g. Sugar: 13.9 g. Protein: 20.3g. Salt: 1.6 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 3-8-year-old children with a recommended caloric intake of 1,742 Kcal/day.
Energy: 750 Kcal. Fats: 26.9 g. SFA: 3.0g. Carbohydrates: 104.7 g. Sugar: 17.2 g. Protein: 22.3g. Salt: 1.6 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 9-13-year-old children with a recommended caloric intake of 2,279 Kcal/day.
Energy: 879Kcal. Fats: 31.2g. SFA: 3.7 g. Carbohydrates: 120.3 g. Sugar: 23.8 g. Protein: 29.3 g. Salt: 1.6 mg. Nutritional evaluation calculated according to a consensus document on School meals issued in 2010, for 14-18-year-old children with a recommended caloric intake of 3,152 Kcal/day.
According to Royal Decree 1420/2006, fishery products to be consumed raw or almost raw have already been frozen.