the implementation
process will seek to
enhance the regulatory and
administrative
environment in which the
sector operates, and
facilitate the achievement
of the sustainable growth
potential of the sector set
out in Food Wise 2025
Food Wise 2025
Food Wise 2025 Implementation Plan
Implementation Process and Structure
Following the Government Decision of 7 July 2015 noting
the Food Wise 2025 Report, the Minister for Agriculture,
Food and the Marine has established a High Level
Implementation Committee (HLIC) to ensure a
coordinated, comprehensive and coherent approach by
Government Departments and State Agencies to
implementing the Food Wise 2025 actions under the remit
of the State.
The composition of the Committee is as follows:
Context
The Food Wise 2025 Committee developed, based on their
broad experience and knowledge of the Irish agri-food
sector, a vision for the strategic sustainable growth of the
sector over the next decade to 20251. The draft report of
the Committee was published in July 2015 and presented to
Government.
The Government noted the report and made a
commitment to putting in place an implementation
structure which would ensure a robust whole of
Government approach to activate the
recommendations/actions in Food Wise 2025.
This implementation process will seek to enhance the
regulatory and administrative environment in which the
sector operates, and facilitate the achievement of the
sustainable growth potential of the sector set out in Food
Wise 2025, thus optimising the sector’s contribution to the
economy, the environment and the social wellbeing of the
country.
n Chair: Minister for Agriculture, Food and the Marine.
n CEOs of State Agencies - Teagasc, Bord Bia, Enterprise
Ireland, Bord Iascaigh Mhara, Environmental Protection
Agency.
n DAFM – Secretary General and relevant Management
Committee (MAC) members (Assistant Secretary
General level).
n Senior Officials (Assistant Secretary General level) from
Government Departments – Public Expenditure and
Reform; Environment, Community and Local
Government; Transport, Tourism and Sport; Jobs,
Enterprise and Innovation.
n Secretariat – Economics and Planning Division, DAFM.
n Committee membership will be on an individual basis –
no substitutions.
1 The Food Wise Committee was established in Nov 2014, and met on 8 occasions over the next 7 months. This process was informed by a public consultation on the strategy
carried out between November 2014 and January 2015
1
Food Wise 2025
Food Wise 2025 Implementation Plan
All relevant State Agencies and Government Departments
will be represented on this sub-group which will by chaired
at Assistant Secretary General level by DAFM. The subgroup will report directly to the Food Wise 2025 HLIC and
will consult with relevant stakeholders on specific issues
related to the sustainable development of the Irish agrifood sector and the sector’s interaction with the
environment.
Food Wise 2025 Strategic Environmental
Assessment (SEA) and Appropriate
Assessment (AA)
As part of the Food Wise process, DAFM commissioned an
Environmental Analysis, incorporating a SEA and AA to
ensure:
In addition, it is envisaged that senior officials from other
Government Departments and State Agencies, as well as
industry representatives and other relevant stakeholders,
will be invited to participate as needed in the work of the
Committee, depending on the topics under consideration.
The Committee will meet every two to three months:
a) to monitor progress by Government Departments and
State Agencies in delivering on the actions for which
they are responsible in the Food Wise 2025 report;
b) to drive progress on both cross-cutting themes and
sectoral actions.
n that the ongoing development of the sector is achieved
in a sustainable manner;
n that environmental considerations were integrated into
the strategy preparation; and
n to assess the potential for the proposed strategy to
impact on environmental parameters.
Given the fundamental principles on which the Food Wise
2025 report is based - that economic and environment
sustainability are considered complementary and equal
objectives and that the future development and growth of
the Irish agri-food sector must be undertaken in a
sustainable manner - the HLIC will also establish a
Sustainability Sub-Group which will:
1. oversee the appropriate monitoring of, and respond to,
any impacts on the environment which may result from
implementation of FW2025; and
2. monitor and drive the implementation of the FW2025
sustainability actions which are crucial to ensuring that
environmental sustainability is maintained as the Irish
agri-food sector grows and expands over the next
decade.
2
Food Wise 2025
Food Wise 2025 Implementation Plan
The SEA and AA processes have been carried out in parallel
with the development of the Food Wise 2025 report, and
indeed were central in informing the development of the
Food Wise strategy. The Food Wise report proposed by
the Food Wise Committee which was published in July
20152 incorporates many of the sustainability and
mitigation actions proposed during the SEA and AA
process.
The draft SEA and AA were published in parallel with the
draft Food Wise strategy in July 2015, and were then
subject to a public consultation process (July – August
2015) before being finalised. All of the submissions received
as part of this consultation were carefully considered and
fully taken into account and are reflected in the final
Environmental Report.
In addition to the sustainability and mitigation actions
already contained in the draft Food Wise 2025 report, the
final SEA and AA reports (published along with this
Implementation Plan in December 2015) have identified a
number of additional mitigation actions.
This Food Wise 2025 Implementation Plan therefore
includes a supplementary list of Food Wise 2025
sustainability actions and recommendations. This updated
supplementary actions list reflects the additional
recommendations and mitigation actions set out in the
final SEA and AA reports.
The supplementary actions table and the sustainability
actions already included in the Committee’s Food Wise
Report will form the basis on which HLIC and the Food
Wise 2025 Sustainability Sub-Group will monitor and review
progress on delivering on the Food Wise ambition in a
sustainable manner.
For ease of reference, a full list of the final Food Wise
actions and recommendations, including these
supplementary actions, is attached as an Appendix. Lead
ownership, other agencies involved and a timeframe for
implementation are shown for each action. Progress on
each action will be updated in an annual implementation
report on Food Wise.
Department of Agriculture, Food & the Marine
December 2015
2 Sustainability is a standalone chapter in that document, containing 8 high level recommendations and 60 enabling actions.
3
Food Wise 2025
Supplementary Table of Food Wise 2025 Recommendations and Actions
!!
""
"##$!%&'(!)*)+!,-../(0(12345!672&#1'!
8(3$!
9:1(4';&.!
92;(4'!
<&0(=430(!
,-'23&13>&/&25!672&#1'!!!
?(7#00(1$32&#1@!?(7#A1&'&1A!6A4&7-/2-4(B'!4#/(!&1!#1A#&1A!C32&#13/D!EF!31$!G12(4132&#13/!H/&032(!H;31A(!31$!E1(4A5!I#/&75!J(K(/#.0(12"
87!""
)$%3" .$%" 40.*'302" J*.*D0.*'3" K203" *+" A*302*+%(" %3+C<%" .$0." +%;.'<02" -*.*D0.*'3"
-%0+C<%+"0<%"(%5%2'@%("10+%("'3"<%LC*<%-%3.+"*3"40.*'302"K203"
MN&J"
"MO,PQ"
67!>"
"876"
N(0@.*'3" 03(" <%+*2*%3;%" 'A" 0D<*RA''(" +%;.'<" .'" AC.C<%" ;2*-0.%" %AA%;.+" +$'C2(" 1%"
;'3+*(%<%("*3"@'2*;B"(%5%2'@-%3."
MN&J"
"MO,PQ"
'3D'*3D"
MN&J"
"#%0D0+;"
S3D'*3D"
MN&J"
OKN9"MNUQ9"MO,PQ"
S3D'*3D"
V'<("V*0"
""
S3D'*3D"
MN&J"
MNUQ"
S3D'*3D""
""
?(7#00(1$32&#1@!L(3'-4(0(12!#=!G4(/31$B'!(1K&4#10(123/!'-'23&13>&/&25!74($(12&3/'"
"87G"
"878"
&C<.$%<"<%+%0<;$"03("0302B+*+"'A".$%"@'.%3.*02"+C+.0*3012%"@<'(C;.*'3"'C.@C."
2%5%2+"0++';*0.%("/*.$".$%"HC+.0*3012%"Q<'/.$"+;%30<*'"@<'@'+%("1B"&''(")*+%"
676F"
J'3*.'<".<%3(+"*3"/0.%<"LC02*.B9"*3"1*'(*5%<+*.B"03(";2*-0.%"<%20.%("@0<0-%.%<+?"
MN&J"03("*.+"0D%3;*%+"/*22"/'<T"/*.$"<%+@'3+*12%"-'3*.'<*3D"0C.$'<*.*%+"*3".$%"
(%5%2'@-%3."'A"*3(*;0.'<+"A'<"%35*<'3-%3.02"+C+.0*301*2*.B?"
""
?(7#00(1$32&#1@!"-42;(4!J(K(/#.0(12!31$!E1;317(0(12!#=!94&A&1!M4((1!I4#A4300("""
"87F"
J0=*-*+%"@0<.*;*@0.*'3"*3"S<*D*3"Q<%%3"K<'D<0--%"1B"@<'(C;%<+"03("@<';%++'<+"
.'"%3+C<%"03"%3$03;%("2%5%2"'A"%35*<'3-%3.02"@%<A'<-03;%"*+"(%2*5%<%("1B"022"
0;.'<+"*3".$%"+%;.'<?"
""
?(7#00(1$32&#1@!G0.4#K(0(12!#=!E1K&4#10(123/!=##2.4&12!#=!,(72#4""
">;?"
)$%<%"0((*.*'302"1*'(*5%<+*.B".$<%0.+"0<%"*(%3.*A*%(9"+C;$"0+"(%;2*3%"*3"A0<-203("
1*<(+9"(%5%2'@"3%/"'<"0-%3("%=*+.*3D"-%0+C<%+".'"-*.*D0.%"+C;$".$<%0.+?"
""
?(7#00(1$32&#1@!G0./(0(1232&#1!!#=!)*)+!'2432(A5!372&#1'!&1!7#12(N2!#=!'-'23&13>&/&25""
"87>"
N+"@0<."'A".$%"676F"*-@2%-%3.0.*'3"@$0+%"MN&J"/*22"/'<T";2'+%2B"/*.$"<%2%503."
0D%3;*%+".'"%3+C<%"0@@<'@<*0.%"-'3*.'<*3D"0;<'++"022"+%;.'<+"'A".$%"0D<*RA''("
*3(C+.<B"'3".$%"%35*<'3-%3.02"*-@0;.+"'A"676F"+.<0.%DB"*3;2C(*3D"@'++*12%"
*-@0;.+"0."<%D*'302"2%5%2?""#$*+"*-@2%-%3.0.*'3"@<';%++"/*22"*3;2C(%"%502C0.*'3"03("
0++%++-%3."'A".$%"(%2*5%<B"'A"+C+.0*301*2*.B"03("-*.*D0.*'3"0;.*'3+"+%."'C."*3".$%"
+.<0.%DB"<%@'<.?"
MN&J""
M%@.+"03("0D%3;*%+9"
*3;2C(*3D".$<'CD$"
HC+.0*301*2*.B"HC1"
Q<'C@"
S3D'*3D"
"87:"
Q%3%<0.%"03"033C02"<%@'<."0302B+*3D"@%<A'<-03;%"03("[email protected]%"'A"S<*D*3"Q<%%3"
@<'D<0--%?"
V'<("V*0"
""
N33C022B"
"87W"
X3(%<.0T%"03"033C02"<%5*%/"'A"OKN"/0.%<"LC02*.B"-'3*.'<*3D"<%+C2.+".'"*(%3.*AB"
.<%3(+"*3"3C.<*%3."2'0(*3D"03("1*'2'D*;02"/0.%<"+.0.C+"/*.$"<%D0<("+.0.C+"<%LC*<%("
C3(%<")&M"*3"A'22'/*3D"+%;.'<+"M0*<B9"V%%A9"H$%%@9"K,&9"&'<%+.<B"03("H%0A''(?"
MN&J"/*22"/'<T"/*.$"OKN".'"-'3*.'<"03("*(%3.*AB".<%3(+"0."<%D*'302"2%5%29"
*3.%<@<%.*3D"0+"-C;$"0+"A%0+*12%9"+%;.'<02"*-@0;.+?"
MN&J""
OKN"
#%0D0+;"
N33C022B"
"
"
4
Food Wise 2025
"
"
" "
" "
"
"
" "
" "
"
" "
"
" "
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
"
" "
"
"
"
" "
" "
"
"
"
"
" "
"
"
"
""
"
"
"
"
"
"
Supplementary Table of Food Wise 2025 Recommendations
and Actions
"
"
"
!!
"##$!%&'(!)*)+!,-../(0(12345!372&#1'!
8(3$!
9:1(4';&.!
92;(4'!
<&0(=430(!
"8!7"
Y3.<'(C;%";0.;$-%3.Z<%D*'302"-'3*.'<*3D"/$%<%"*3;<%0+%("2*5%+.';T"3C-1%<+"0<%"
03.*;*@0.%("1B"/'<T*3D"/*.$"OKN9".'"%3+C<%"0@@<'@<*0.%"-'3*.'<*3D"*3"0<%0+"'A"
@'.%3.*02"2*5%+.';T"*3;<%0+%+".$<'CD$"'3R+*.%"-'3*.'<*3D9"-'(%22*3D"%.;?"
MN&J""
OKN"
#%0D0+;"
S3D'*3D"
"8!!"
,0<<B"'C."0"<%5*%/"'A"OKNZ#%0D0+;"0D<*;C2.C<02";0.;$-%3."0++%++-%3.+".'"-'3*.'<"
;$03D%+"*3"3C.<*%3."2'0(*3D?"
MN&J""
""
"S3D'*3D"
"8!6"
Q%3%<0.%"03"033C02"<%@'<."(%.0*2*3D".$%"<%+C2.+"'A"0302B+*+"'A"QUQ"%-*++*'3+"
0<*+*3D"A<'-"0D<*;C2.C<%9"*3;2C(*3D"+%;.'<02"%-*++*'3+"03("*(%3.*A*;0.*'3"'A".<%3(+?"
MN&J""
N33C022B"
"8!G"
N33C02"<%@'<."'3"(*+@'+02"'A"03*-02";0<;0++%+"03("*(%3.*AB"03B";0@0;*.B"*++C%+"*3"
/0+.%"A0;*2*.*%+?"
MN&J""
"OKN"
#%0D0+;"
MO,PQ"
""
"8!8"
N33C02"<%@'<."'3";$03D%+"*3";<'@@*3D"@0..%<3"03("@%<-03%3."@0+.C<%+".'"-'3*.'<"
.<%3(+?"
MN&J""
""
N33C022B"
"8!F"
S<D03*+%"03"033C02"/'<T+$'@"'A"<%2%503."+.0.%"0D%3;*%+"03("+.0T%$'2(%<+".'"
(*+;C++"03B"*-@0;.+"0<*+*3D"A<'-"*3.%3+*A*;0.*'3Z%=@03+*'3"'A"0D<*;C2.C<02"0;.*5*.*%+"
03("(%5%2'@-%3."'A"-*.*D0.*'3"-%0+C<%+?"
MN&J""
""
N33C022B"
"8!I"
[%5*%/"'A"203(+;0@%";$0<0;.%<"'3"0"A*5%"B%0<"10+*+"/$*;$"+$'C2("*3;2C(%"0"<%5*%/"
'A"P,N+"C3(%<.0T%3"1B"2';02"0C.$'<*.*%+?"
MN&J""
""
S3D'*3D"
"8!>"
N33C02"0++%++-%3."'A"/''("@<';%++*3D"A0;*2*.*%+"*3(C+.<*02"%-*++*'3+"2*;%3;%+".'"
*(%3.*AB"*-@0;.+"03("<%;'--%3("*-@<'5%-%3.+"/$%<%"<%LC*<%(?"
MN&J""
"OKN"
N33C022B"
"8!:"
MN&J"*3";'3+C2.0.*'3"/*.$"'.$%<"<%2%503."Q'5%<3-%3."M%@0<.-%3.+"03("+.0.%"
0D%3;*%+".'";'3+*(%<"03B"%-%<D*3D"*-@0;.+Z.<%3(+"'3"40.C<0"6777"+*.%+"*-@0;.%("
1B";$03D%+"*3"0D<*;C2.C<02"@<0;.*;%+?"
MN&J""
MNUQ"
S3D'*3D"
"8!W"
MN&J".'"(%5%2'@"+C*.012%"-'3*.'<*3D"@<'D<0--%"*3"2*3%"/*.$"@<'@'+02+"C3(%<"
[MK"67!8R6767"\QPNH]".'"-'3*.'<"03("<%@'<."'3".$%"*-@0;."'A"[MK"-%0+C<%+"'3"
1*'(*5%<+*.B9";2*-0.%"03("/0.%<"LC02*.B?"
MN&J""
""
S3D'*3D"
"
""
"
N33C022B"
G11#K32&#1!672&#1'!
"?(7#00(1$32&#1@!62!.4#$-7(4!/(K(/!.4&#4&2&'(!4('(347;!31$!&11#K32&#1!&1K('20(12!&1!.4#7(''('!31$!2(7;1#/#A&('!:;&7;!&0.4#K(!.4#$-72&K&25!31$!
'-'23&13>&/&25!#=!.4#$-72&#1""
"867"
#$%"@<*-0<B"@<'(C;.*'3"<%+%0<;$"0;.*5*.*%+"'A"30.*'302"<%+%0<;$"1'(*%+9"*3;2C(*3D"
#%0D0+;"03("0;0(%-*09".'"1%"A';C++%("'3"D<0++"203("@<'(C;.*5*.B9"03*-02"
1<%%(*3DZD%3%.*;+9"+'*2"3C.<*%3."C+0D%9"03*-02"$%02.$"*-@<'5%-%3.+9";<'@"
@<'(C;.*'39"%;'3'-*;"0302B+*+"'A"Y<*+$"0D<*;C2.C<%9"A''("*3D<%(*%3.9"%35*<'3-%3.02"
+C+.0*301*2*.B"@<0;.*;%+9"-'3*.'<"%AA%;.+"'A"+%0A''("@<'(C;.*'3"'3"OC<'@%03"
(%+*D30.%("+*.%+9"@<'(C;."03("@<';%++"*33'50.*'3?"
MN&J"
#%0D0+;"^"[%+%0<;$"
V'(*%+"
S3D'*3D"
"86!"
#%0D0+;"*3";'2201'<0.*'3"/*.$"<%2%503."UOY+"03("'.$%<+".'"<%+%0<;$"%-%<D*3D"
@<%;*+*'3".%;$3'2'D*%+9"(0.0"0302B.*;+9"+%3+'<".%;$3'2'DB9"M4N".%;$3'2'DB"03("
@'++*1*2*.*%+"A'<"-*3*3D"1*D"(0.0".'"*-@<'5%"(%;*+*'3"-0T*3D9"050*2*3D"'A"%=*+.*3D"
<%+'C<;%+"03(";0@01*2*.*%+?""
#%0D0+;"
""
"S3D'*3D"
5
Food Wise 2025
"
Supplementary Table of Food Wise 2025 Recommendations and Actions
!!
"##$!%&'(!)*)+!,-../(0(12345!372&#1'!
8(3$!
9:1(4';&.!
92;(4'!
MN&J"
"#%0D0+;"
MO,PQ"
OKN"
S3D'*3D"
MN&J"
#%0D0+;"
S3D'*3D"
MN&J"
Y3(C+.<B"
S3D'*3D"
G77"
K<'5*(%"AC3(*3D"C3(%<".$%"[C<02"M%5%2'@-%3."K<'D<0--%".'"C@RD<0(%"%=*+.*3D"
/*.$"
1C*2(*3D+"03("AC3(*3D".'"+C@@'<.".$%";'3+.<C;.*'3"'A"3%/"$'C+*3D9"*3;2C(*3D".$%"
0((*.
+*.*3D"'A"3%/"$'C+*3D".'"05'*("%35*<'3-%3.02"%AA%;.+9"03("%3+C<%"03*-02"/%2A0<%"
*'032" 03("+0A%.B""
.%=."
H(4(3/'P<&//3A(!672&#1'!
MN&J"
""
S3D'*3D"
"86F
MN&J"
""
S3D'*3D"
MN&J""
#%0D0+;"
S3D'*3D"
MN&J"
""
S3D'*3D"
MN&J"
MO,PQ9"JY9"H&KN9"
VYJ9"MNUQ"
""
<&0(=430(!
,EH<9?68!6H<G9C,!
J3&45!!672&#1'""
"866"
,'+."1%3%A*."0302B+*+"*3"<%20.*'3".'"-*.*D0.*'3"-%0+C<%+"A'<"0--'3*0"%-*++*'3+"
+$'C2("1%"C3(%<.0T%3"
"O((=!672&#1'"""
"86G"
O=@2'<%"<%+%0<;$"*3.'".$%"@'.%3.*02"<%(C;.*'3"'A"-%.$03%"D%3%<0.*'3"0<*+*3D"A<'-"
;0..2%"03("<'22R'C."0@@<'@<*0.%"-*.*D0.*'3"
",;((.0(32!672&#1'"
"868"
K'2*;B"(%5%2'@-%3."+$'C2("*3;2C(%"0"A';C+"'3"-030D*3D"'5%<D<0_*3D"@0<.*;C20<2B"
*3"0<%0+"'A"%;'2'D*;02"*-@'<.03;%"03("*3"0<%0+"/$%<%"/0.%<"1'(*%+"0<%"+%3+*.*5%"
"I#-/245!672&#1'""
#'"@<'-'.%"-*3*-C-".*220D%"
"6/7#;#/!>(K(43A('!672&#1'!""
"G8W"
O+.012*+$"(*+;C++*'3"D<'C@+"A'<"-02.*3D"10<2%B"D<'/%<+".'"*3;2C(%"%35*<'3-%3.02"
/*.$"
03("+C+.0*3012%"@<0;.*;%+"T3'/2%(D%".<03+A%<?"
0((*.
*'302"
.%=.""
""#4('245!672&#1'"
""
"86I"
,'3+*(%<".$%"(%5%2'@-%3."'A"1*<("&'<%+."H%3+*.*5*.B"J0@+"
",(3=##$!672&#1'""
86>"
,'3.*3C%"+;<%%3*3D9"0++%++-%3.9"-'3*.'<*3D"03("<%@'<.*3D"-%0+C<%+"A'<"+%0R
A*+$%<*%+"03("0LC0;C2.C<%"*3";'-@2*03;%"/*.$"OYN9"V*<(+9"U01*.0.+"03("J0<*3%"
H.<0.%DB"&<0-%/'<T"M*<%;.*5%+"Y3".$%";0+%"'A"3%/"*3+$'<%"A*+$%<*%+9"@<'@'+02+"
+$'C2("1%"(%5%2'@%(".$<'CD$".$%"-C2.*R+.0T%$'2(%<"[%D*'302"Y3+$'<%"&*+$%<*%+"
&'<C-+"03(".$%"40.*'302"Y3+$'<%"&*+$%<*%+"&'<C-?"""
S3D'*3D"
"
"
"
6
Food Wise 2025
APPENDIX
FULL LIST OF FOOD WISE 2025 ACTIONS AND
RECOMMENDATIONS
7
Food Wise 2025
APPENDIX!
FULL LIST OF FOOD WISE 2025 ACTIONS AND RECOMMENDATIONS
!
! !
!
!
!
!
!
!
!!
"##$!%&'(!)*)+!372&#1'!
""
8(3$!
92;(4'!
9:1(4';&.!
<&0(=430(!
,-'23&13>&/&25!672&#1'!
""
""
""
MN&J"
""
67!I"
MN&J"
""
'3D'*3D"
G" MN&J".'";'3.*3C%"0;.*5%"@0<.*;*@0.*'3"*3"-C2.*R+.0T%$'2(%<"aQ2'102"N22*03;%"A'<",2*-0.%"
MN&J"
""
'3D'*3D"
8" MN&J".'";'3.*3C%".'"/'<T";2'+%2B"/*.$"M,O4[9"0+"@0<."'A"40.*'302"V*'%3%<DB"K203"
MN&J"
""
'3D'*3D"
F"
MN&J"
""
'3D'*3D"
MN&J"
""
'3D'*3D"
""
!"
6"
?(7#00(1$32&#1@!?(7#A1&'&1A!6A4&7-/2-4(B'!4#/(!&1!#1A#&1A!C32&#13/D!EF!31$!
G12(4132&#13/!H/&032(!H;31A(!31$!E1(4A5!I#/&75!J(K(/#.0(12!
MN&J".'"A*302*+%"0"+%;.'<02"@203"A'<"0D<*;C2.C<%"03("A'<%+.<B".'"*3A'<-".$%"40.*'302"
J*.*D0.*'3"K203"C3(%<".$%"40.*'302",2*-0.%"N;.*'3"03("P'/R,0<1'3"M%5%2'@-%3."V*22?"
N."OX"2%5%2";'3.*3C%".'"@<'-'.%"03("+%%T"0D<%%-%3."'3"03"ND<*;C2.C<%9"&'<%+.<B"03("
S.$%<"P03("X+%"\N&SPX]"0@@<'0;$".'".$%".<%0.-%3."'A".$%"203("+%;.'<"*3"X4";2*-0.%"
;$03D%"3%D'.*0.*'3+"03(";'3.*3C%".'"+C@@'<."(*+;C++*'3+"'3"0D<*;C2.C<%"C3(%<".$%"
,'35%3.*'3`+"HC1+*(*0<B"V'(B"A'<"H;*%3.*A*;"03("#%;$3'2'D*;02"N(5*;%"\HVH#N]?"
H-0<."ND<*;C2.C<%`"/$*;$"*+"@<'-'.*3D".$%"0@@2*;0.*'3"'A";2*-0.%"+-0<."0@@<'0;$%+".'"
0D<*;C2.C<%"@<'(C;.*'3"+B+.%-+?"
(*+;C++*'3+9".'"0++%++"+C@@2B"+*(%"*++C%+"<%20.%(".'".$%"@'.%3.*02"'A"1*'%3%<DB"A<'-".$%"
0D<*;C2.C<%"03("A'<%+.<B"+%;.'<+"03("(%5%2'@"A0<-R+;02%"<%3%/012%+?"MN&J"/*22"
;'3.*3C%".'"+C@@'<."0AA'<%+.0.*'3"03("-'1*2*+0.*'3"-%0+C<%+"C3(%<".$%"&'<%+.<B"
K<'D<0--%"67!8R6767"03("%3;'C<0D%".$%"*33'50.*5%"C+%"'A"03*-02"1BR@<'(C;.+"\NVK]"
A'<"%3%<DB"@<'(C;.*'3?"""
N+"@0<."'A"OX",2*-0.%"03("O3%<DB"&<0-%/'<T"\,O&]"67G7"3%D'.*0.*'3+"MN&J"/*22"
;'3.*3C%".'"+%%T"0;T3'/2%(D-%3."'A"<%02*+.*;"0-1*.*'3"A'<"0D<*;C2.C<%"03(";20<*.B"'3"
.$%"<'2%"'A"'.$%<"203("C+%+"0+"0"-*.*D0.*'3".''2"*3"Y<%203("03("*3"@0<.*;C20<"*.+"<'2%"*3"
;'3.<*1C.*3D".'".$%"0;$*%5%-%3."'A"'5%<022"%-*++*'3+".0<D%.+".'"67G7?"
I" MN&J"*3";'3bC3;.*'3"/*.$"'.$%<"0D%3;*%+"+$'C2("-0=*-*+%".$%*<"C+%"'A"+;*%3.*A*;"
%=@%<.*+%".'"0;.*5%2B"%3D0D%"*3"*3.%<30.*'302"3%./'<T+"03("<%+%0<;$"D<'C@+".'"A*3("3%/"
/0B+".'"0;;'C3."A'<"03("<%(C;%"%-*++*'3+?"
"87!"
"
)$%3" .$%" 40.*'302" J*.*D0.*'3" K203" *+" A*302*+%(" %3+C<%" .$0." +%;.'<02" -*.*D0.*'3"
-%0+C<%+"0<%"(%5%2'@%("10+%("'3"<%LC*<%-%3.+"*3"40.*'302"K203"
MN&J"
"MO,PQ"
67!>"
876"
N(0@.*'3"03("[%+*2*%3;%"'A"ND<*RA''("+%;.'<".'"AC.C<%";2*-0.%"%AA%;.+"+$'C2("1%"
;'3+*(%<%("*3"@'2*;B"(%5%2'@-%3.?"
?(7#00(1$32&#1@!L(3'-4(0(12!#=!G4(/31$B'!(1K&4#10(123/!'-'23&13>&/&25!
74($(12&3/'!
,'3.*3C%("C@(0.*3D"'3"03"033C02"10+*+"'A"#%0D0+;"40.*'302"&0<-"HC<5%B"+C+.0*301*2*.B"
*3(*;0.'<+9"*3;2C(*3D"AC<.$%<"(%5%2'@-%3."'A"0"/*(%<"+@%;.<C-"'A"0@@<'@<*0.%"
*3(*;0.'<+"03("0;.*5*.B"(0.0".'"-'<%"0;;C<0.%2B"-%0+C<%"%35*<'3-%3.02"+C+.0*301*2*.B"
03(";'3.<*1C.%".'"(%5%2'@-%3."03("%3$03;%-%3."'A"QUQ"03("0--'3*0"*35%3.'<*%+?"
MN&J"
""MO,PQ"
'3D'*3D"
""
""
""
#%0D0+;"
""
'3D'*3D"033C022B"
:" [%5*%/"03("C@(0.%"T%B"0D<*R%35*<'3-%3.02"*3(*;0.'<+9".$%"0;;C<0;B"'A"/$*;$"0<%"
MN&J""
#%0D0+;"
W"
#%0D0+;"
""
67!I"
#%0D0+;"
""
S3D'*3D"
V'<("V*0"
""
67!I"
""
>"
!7"
;<C;*02".'"0]"C3(%<+.03(*3D".<%3(+"*3"$'/"3C.<*%3."2'++%+".'"/0.%<"03(".'"0*<"0<%"
@0<.*.*'3%(9"03(9"1]".'"0++*+.*3D".$%";'+.R%AA%;.*5%".0<D%.*3D"'A"-*.*D0.*'3"-%0+C<%+?"
X@(0.%"#%0D0+;`+"J0<D*302"N10.%-%3.",'+.",C<5%"A'<"Y<*+$"0D<*;C2.C<%"'3"0"-'<%"
A<%LC%3."10+*+".'"%3+C<%".$%"20.%+.".%;$3'2'D*;02"(%5%2'@-%3.+"$%2@"*3A'<-"03"
0++%++-%3."'A"0"/*(%<"<03D%"'A"QUQ"-*.*D0.*'3"-%0+C<%+".$0.";'C2("1%"<'22%("'C."0."
A0<-"2%5%2?"
,'3.*3C%".'"%3$03;%"03("<'22"'C."0."A0<-"2%5%2".$%",0<1'3"405*D0.'<"Y3*.*0.*5%!/$*;$"
@<'5*(%+!'32*3%"+'A./0<%".'"0++*+."A0<-%<+"*3"C3(%<+.03(*3D"$'/".$%*<"A0<-+"@<'(C;%"
QUQ"%-*++*'3+9"*(%3.*AB"-*.*D0.*'3";0@0;*.B"03(".'"+%.".0<D%.+"03("0"@0.$/0B".'"<%(C;%"
%-*++*'3+?"#%0D0+;"*3";'3bC3;.*'3"/*.$"'.$%<"+.0T%$'2(%<+".'"%=0-*3%"/$%.$%<".$%"
305*D0.'<".''2";'C2("1%"C+%(".'"-%0+C<%"'.$%<"*-@'<.03."%35*<'3-%3.02"@0<0-%.%<+"
+C;$"0+"1*'(*5%<+*.B?"
!!" V'<("V*0".'"AC<.$%<"(%5%2'@".$%"<03D%"03("(%@.$"'A"+C+.0*301*2*.B"*3A'<-0.*'3";'22%;.%("
A'<"1%%A9"(0*<B"03("'.$%<"@<*-0<B"0D<*;C2.C<02"+%;.'<+"C+*3D"*.+"0C(*.*3D"*3A<0+.<C;.C<%"
"
"
'3D'*3D"
8
Food Wise 2025
!6" H%0A''("+%;.'<".'"0(0@."03("%3$03;%".$%"%=*+.*3D"*3(%@%3(%3.".$*<("@0<.B"5%<*A*%("
VYJ"
""
67!I"
&C<.$%<"<%+%0<;$"03("0302B+*+"'A".$%"@'.%3.*02"+C+.0*3012%"@<'(C;.*'3"'C.@C."2%5%2+"
0++';*0.%("/*.$".$%"HC+.0*3012%"Q<'/.$"+;%30<*'"@<'@'+%("1B"&''(")*+%"676F"
J'3*.'<".<%3(+"*3"/0.%<"LC02*.B9"*3"1*'(*5%<+*.B"03(";2*-0.%"<%20.%("@0<0-%.%<+"\QUQ9"
0--'3*09"3*.<'C+"'=*(%+"%.;?]?"MN&J"03("*.+"0D%3;*%+"/*22"/'<T"/*.$"<%+@'3+*12%"
-'3*.'<*3D"0C.$'<*.*%+"*3".$%"(%5%2'@-%3."'A"*3(*;0.'<+"A'<"%35*<'3-%3.02"
+C+.0*301*2*.B?"
?(7#00(1$32&#1@!"-42;(4!J(K(/#.0(12!31$!E1;317(0(12!#=!94&A&1!M4((1!
I4#A4300(!
MN&J".'"/'<T"/*.$"V'<("V*0"03("'.$%<"+.0T%$'2(%<+"'3".$%"AC.C<%"%5'2C.*'3"'A".$%"
S<*D*3"Q<%%3"K<'D<0--%"03(".'"AC<.$%<"(%5%2'@"03("%3$03;%"*.+"%AA%;.*5%3%++"0+"
/0.%<-0<T"1<03("03("T%B"-0<T%.*3D".''2"'A".$%"Y<*+$"ND<*RA''("+%;.'<`+"%35*<'3-%3.02"
+C+.0*301*2*.B";<%(%3.*02+"10+%("'3"0"+C*.%"'A"LC03.*.0.*5%"-%0+C<%+?"Y35%+.-%3."*3"
+;*%3;%"03(".%;$3'2'DB"-C+.";'3.*3C%".'"+C@@'<.".$%"0-1*.*'3"'A".$%"S<*D*3"Q<%%3"
K<'D<0--%".'"%3+C<%"*."<%-0*3+"C3(%<@*33%("1B"0"+.<'3D"+;*%3.*A*;"%5*(%3;%"10+%?"
MN&J"
""
67!F"
MN&J"
OKN9"MNUQ9"MO,PQ"
""
""
V'<("V*0"
MN&J""
!"#$%&'()*%#+*,*+#-#
""
""
""
<>" O=0-*3%"$'/"-'3*.'<*3D"03("-%0+C<%-%3."*3"0<%0+"+C;$"0+"+'*2"$%02.$9"3C.<*%3."
V'<("V*0"
""
67!>"
<="
#%0D0+;""
MN&J"^"V'<("V*0""
N33C022B"
<?" O3+C<%"'3D'*3D"AC3(*3D"*+"-0(%"050*2012%".$<'CD$"30.*'302"@<'D<0--%+".'"0++*+."*3"
MN&J"
""
S3D'*3D"
<@"
V'<("V*0"
""
""
VYJ""
V'<("V*0"
V'<("V*0"
""
!"#./'(0"%1#+*,*+#-#
""
""
""
,'3.*3C%".'"(%5%2'@"03("%3$03;%".$%"LC02*.B"0++C<03;%"+.03(0<(+"<%LC*<%("A'<"S<*D*3"
Q<%%3?"
P%5%<0D%"S<*D*3"Q<%%3".'"(<*5%"<%02"%AA*;*%3;*%+Z*-@<'5%-%3.+"*3"<%+@%;."'A"%3%<DB"
C+0D%9"/0+.%"/0.%<"03("A''("03("@0;T0D*3D"/0+.%?"
Y3;<%0+%"(*<%;."%3D0D%-%3."03("+C@@'<."'AA%<%(".'";'-@03*%+"(%5%2'@*3D".$%*<"
+C+.0*301*2*.B"@203+"*3"'<(%<".'"0;$*%5%".$%".0<D%."'A"8F7"5%<*A*%("-%-1%<+?""[%;<C*."
0((*.*'302"S<*D*3"Q<%%3"0(5*+'<+".'"%3+C<%".$%"<%LC*<%("2%5%2"'A"%3D0D%-%3."*+"
(%2*5%<%(?""
,'3.*3C%".'"1C*2("'3".$%";'<@'<0.%"+';*02"<%+@'3+*1*2*.B"'3".$%"+C+.0*301*2*.B"%2%-%3.+"
'A"S<*D*3"Q<%%3"/*.$"@0<.*;C20<"A';C+"'3"$%02.$"03("/%223%++?"
K20B"*.+"@0<."*3"(%2*5%<*3D"0@@<'@<*0.%"-%++0D*3D"03("@<'-'.*'3"'A"S<*D*3"Q<%%3".'"
@<'(C;%<+"03("+C@@2*%<+?"
V'<("V*0"
""
S3D'*3D"
V'<("V*0"
""
S3D'*3D"
V'<("V*0"
""
67!I"
V'<("V*0"
""
O3("67!F"
Y3(C+.<B"
V'<("V*0"
S3D'*3D"
J0=*-*+%" @0<.*;*@0.*'3" *3" S<*D*3" Q<%%3" K<'D<0--%" 1B" @<'(C;%<+" 03(" @<';%++'<+" .'"
%3+C<%" 03" %3$03;%(" 2%5%2" 'A" %35*<'3-%3.02" @%<A'<-03;%" *+" (%2*5%<%(" 1B" 022" 0;.'<+" *3"
.$%"+%;.'<?"
?(7#00(1$32&#1@!G0.4#K(0(12!#=!E1K&4#10(123/!=##2.4&12!#=!,(72#4!
V'<("V*0"
""
S3D'*3D"
""
""
HC+.0*3%("03("*3.%3+*5%"-'3*.'<*3D"'A".$%"*3.%<A0;%"1%./%%3"0D<*R%;'3'-*;"D<'/.$"
03("0D<*R%35*<'3-%3.02"+C+.0*301*2*.B".$<'CD$";'3.*3C0.*'3"03("%3$03;%-%3."'A".$%"
MN&JRAC3(%("#%0D0+;"ND<*;C2.C<02",0.;$-%3.+"K<'D<0--%?"
MN&J".'"/'<T";2'+%2B"/*.$"022"+.0T%$'2(%<+".'"%3+C<%".$0.".$%"+;*%3.*A*;"A*3(*3D+"A<'-"
.$%"ND<*;C2.C<02",0.;$-%3.+"K<'D<0--%"0<%"*3.%D<0.%("AC22B"03("0@@<'@<*0.%2B"*3.'"
0D<*R%35*<'3-%3.02"@'2*;*%+?"
MN&J""
#%0D0+;"
S3D'*3D"
MN&J"
""
S3D'*3D"
+.03(0<(+"+C;$"0+"VYJ`+"cC02*.B"N++C<03;%"K<'D<0--%+9"J0<*3%"H.%/0<(+$*@",'C3;*2"
\JH,]9"NLC0;C2.C<%"H.%/0<(+$*@",'C3;*2"\NH,]9"'<D03*;";%<.*A*;0.*'3"03("D<%%3"
-03CA0;.C<*3D".'"A0;*2*.0.%"-%0+C<%-%3."'A"*.+"%35*<'3-%3.02";<%(%3.*02+?"
"87G"
"878"
""
!G"
""
<A"
!W"
""
:;"
:<"
::"
:B"
:>"
"87F"
"
""
:="
:?"
-030D%-%3.9"1*'(*5%<+*.B9"03*-02"$%02.$9"$%<("@%<A'<-03;%"03("/%2A0<%"03("
+C+.0*3012%"+'C<;%+"'A"03*-02"A%%(";03"1%"C+%(".'"%3$03;%"%AA%;.*5%3%++"'A"S<*D*3"
Q<%%3?"
Y-@<'5%"T3'/2%(D%".<03+A%<"03("%=;$03D%".'"A0<-%<+"1B"(%5%2'@*3D"0"3%./'<T"0;<'++"
022"H.0.%"0D%3;*%+"03("<%2%503."0(5*+'<B"1'(*%+".'"(%2*5%<";2%0<9";''<(*30.%("+;*%3;%R
10+%("0(5*;%"'3"$'/"A0<-%<+";03"0('@."+C+.0*3012%"@<0;.*;%+".$0."(%2*5%<"1'.$"
%35*<'3-%3.02"03("%;'3'-*;"1%3%A*.+?""
+%;C<*3D"A0<-%<"%3D0D%-%3."/*.$"+C+.0*3012%"@<0;.*;%+?"#$*+"+$'C2("1C*2("'3"[MK"
+;$%-%+"+C;$"0+"V%%A"M0.0"Q%3'-*;+"03("d3'/2%(D%"#<03+A%<"Q<'C@+?"
M%5%2'@"0"-%++0D*3D"@<'D<0--%".'";'--C3*;0.%".$%"1%3%A*.+"'A"S<*D*3"Q<%%3"
-%-1%<+$*@".'"A0<-%<"+.0T%$'2(%<+".'"%3+C<%"D<%0.%<"0('@.*'3"03("%3D0D%-%3."/*.$"
.$%"@<'D<0--%?""
K<*'<*.*+%".$%"@<';%++"'A"1<*3D*3D"A*+$%<-%3"*3.'".$%"S<*D*3"Q<%%3"@<'D<0--%"C+*3D"
VYJ`+"<%+@'3+*12%"A*+$*3D"+.03(0<(+"03("'.$%<"%35*<'3-%3.02"@<'D<0--%"0+"03"%3.<B"
@'*3.?""
U*D$2*D$."A0<-"@<'A*.01*2*.B"-%0+C<%+".$0.";03"1%"0;$*%5%("A<'-"@0<.*;*@0.*'3"*3"S<*D*3"
Q<%%3"@<'D<0--%?"
"
"
S3D'*3D"
""
S3D'*3D"
67!Ie67!>"
67!I"
""
9
Food Wise 2025
:@" MN&J".'";'3.*3C%";2'+%";''@%<0.*'3"/*.$"M%@0<.-%3."'A"O35*<'3-%3.9",'--C3*.B"
MN&J"
""
J*("67!>"
:A"
#%0D0+;"
""
67!I"'3/0<(+"
#%0D0+;"
""
67!FR67!:"
B;" #$%"A%0+*1*2*.B"'A"-0*3+.<%0-*3D"%35*<'3-%3.02"<%+'C<;%"%AA*;*%3;B"*3.'"0"-03(0.'<B"
#%0D0+;"
""
67!I"
B<"
#%0D0+;"
""
67!I"
#%0D0+;"
""
%3("67!I"
BB" MN&J".'"/'<T";2'+%2B"/*.$"<%+@'3+*12%"0D%3;*%+".'"-'3*.'<"@'.%3.*02"
MN&J"
""
S3D'*3D"
B>" #%0D0+;".'"%3$03;%"K0+.C<%V0+%"Y<%203(".''2"0+"0"<%+'C<;%".'"$%2@"*-@<'5%"D<0++203("
#%0D0+;"
""
S3D'*3D"
B="
V'<("V*0""
&0<-%<+"
S3D'*3D"
B?" H%0A''("M%5%2'@-%3."K<'D<0--%"67!8R6767"\HMK]".'"@<'5*(%"0"A<0-%/'<T".'".0T%"
MN&J"
VYJ9"JY"03("H&KN"
67!IR676!"
B@"
MN&J"
VYJ9"JY"03("H&KN"
67!IR676!"
VYJ"
"JY9"H&KN"^"MN&J"
S3D'*3D"
J0<*3%"
Y3+.*.C.%"
VYJ"
""
MN&J""
Y3(C+.<B""
MN&J"
MNUQ"
""
""
""
OY"
""
S3D'*3D"
>B" N+"@0<."'A".$%"OC<'@%"6767"+.<0.%DB9"VYJ"/*22"*3.<'(C;%"+;$%-%+"*3";'-@2*03;%"/*.$"
VYJ"
""
67!I"
>>"
OY"
""
S3D'*3D"
OY"
""
S3D'*3D"
:C"
B:"
03("P';02"Q'5%<3-%3."\MO,PQ]"03(".$%"OKN"'3".$%"(%2*5%<B"'A".$%")0.%<"&<0-%/'<T"
M*<%;.*5%9"*3"@0<.*;C20<"'3"(%5%2'@-%3."'A".$%"+%;'3("@$0+%"[*5%<"V0+*3"J030D%-%3."
K203+?""
#%0D0+;".'"(%5%2'@"03("<'22'C.""0"4C.<*%3."J030D%-%3."+'A./0<%".''2".'"%3$03;%"
;'+.R%AA%;.*5%"C+%"'A"A%%(9"A%<.*2*+%<"03("+2C<<B".'"-*3*-*+%"3*.<'D%3"\3*.<0.%9"0--'3*0"
03("3*.<'C+"'=*(%]"03("@$'+@$'<C+"2'++%+?"
Y3.<'(C;%"T3'/2%(D%".<03+A%<"@<'D<0--%+".'"*-@<'5%"03("1<'0(%3"0/0<%3%++"2%5%2+"
'3".$%"%AA*;*%3."C+%"'A"3C.<*%3.+"'3"A0<-+9".$%<%1B"<%(C;*3D"2'++%+"'A"502C012%"03("
;'+.2B"3C.<*%3.+".'"/0.%<"03(".'"0*<9"+'"@<'5*(*3D"A'<"%;'3'-*;"03("%35*<'3-%3.02"
+C+.0*301*2*.B"D'02+?""
;'-@'3%3."'A"-*3*-C-"0D<*;C2.C<%"LC02*A*;0.*'3+".'"1%"%=0-*3%(?"
#%0D0+;".'"(%5%2'@"+'*2"+@%;*A*;"0(5*;%"A'<"1'.$"'<D03*;"03("*3'<D03*;"-03C<%"C+%".'"
.0T%"0;;'C3."'A"-*3%<02*+0.*'3"0;<'++"+'*2+".'"$%2@"*3A'<-"'@.*-02"A%<.*2*+%<"0@@2*;0.*'3"
<0.%+"03(".*-*3D?"
#%0D0+;".'";0<<B"'C."0"+'*2"3C.<*%3.";%3+C+".'".<0;T"+'*2"A%<.*2*.B".<%3(+?"
2';02*+%(Z<%D*'302*+%("*-@0;.+"'A"(0*<B"$%<("%=@03+*'3"'3"/0.%<"LC02*.B"03(".'"(%5%2'@"
-*.*D0.*'3"-%0+C<%+9"*3";'3bC3;.*'3"/*.$".$%"+;*%3.*A*;"A*3(*3D+"A<'-".$%"ND<*;C2.C<02"
,0.;$-%3.+"K<'D<0--%?"
BA"
BC"
>;"
03("3*.<'D%3"-030D%-%3."03("*3;<%0+%"D<0++"C.*2*+0.*'3?"
&'22'/*3D"'3"A<'-"%3D0D%-%3."03("0('@.*'3"'A".$%"S<*D*3"Q<%%3"@<'D<0--%"0."A0<-"
2%5%29"@0<.*;*@03.+"*3".$%"V'<("V*0"cC02*.B"N++C<03;%"H;$%-%+".'"/'<T".'"(%2*5%<"
*-@<'5%-%3.+"*3".$%*<";0<1'3"A''.@<*3.9"0((%(".'".$%"+C1+%LC%3.";02;C20.*'3"'A"
*-@<'5%-%3."'3".$%+%"A0<-+"0."0"-0;<'"30.*'302"2%5%2?"
0;.*'3"0D0*3+.".$%"(%;2*3%"'A"A*+$"+.';T+".$<'CD$"*-@<'5%("A*+$%<*%+"-030D%-%3."03("
.$%"A';C+%("*-@2%-%3.0.*'3"'A"203(*3D+"'12*D0.*'3"<%LC*<%-%3.+?"
MN&J9"H&KN"03("Y3(C+.<B".'"(%5%2'@"0"+C*.%"'A"-%0+C<%+".'"@<'-'.%";$03D%("
1%$05*'C<"/$*;$"/*22"-*3*-*+%"bC5%3*2%";0.;$"03("@<'.%;."5C23%<012%"+.';T+?""
VYJ9"/*.$"+C@@'<."A<'-"JY"03("*3";'2201'<0.*'3"/*.$".$%"H&KN9".'"*3.%3+*AB"*.+"
@<'D<0--%"'A"D%0<"+%2%;.*5*.B"03(".%;$3*;02";'3+%<50.*'3"-%0+C<%+9"@0<.*;C20<2B".'"
AC2A*2"203(*3D"'12*D0.*'3"<%LC*<%-%3.+?"""
M%2*5%<" %3$03;%(" +.';T" T3'/2%(D%" 03(" +C+.0*301*2*.B" .$<'CD$" .$%" f87-" AC3(*3D"
022';0.%(".'"-0<*3%"+;*%3;%".$<'CD$".$%"HMK?"
#0T%"0;.*'3+"C3(%<".$%"HMK".'"*-@<'5%".$%"%35*<'3-%3.02"+C+.0*301*2*.B"'A".$%"*3+$'<%"
A*+$%<*%+"+%;.'<?""
><" MN&J"03("U'<.*;C2.C<%"D<'/%<+".'";'3+*(%<".$%"%+.012*+$-%3."'A"03"*3(C+.<B"03("
""
"JY9"MN&J"^"
Y3(C+.<B"
S3D'*3D"
""
D'5%<3-%3."+C@@'<.%("AC3(".'"%3012%"<%2%503."<%+%0<;$"(0.0".'"1%"'1.0*3%(".'"022'/"
0"D<%0.%<"<03D%"'A"-'<%"%35*<'3-%3.022B"%AA*;*%3."@203."@<'.%;.*'3"@<'(C;.+".'"1%"
0C.$'<*+%("A'<"C+%"'3"50<*'C+"$'<.*;C2.C<02";<'@+"D<'/3"*3"Y<%203(?"
"87I"
""
>:"
>="
)$%<%"0((*.*'302"1*'(*5%<+*.B".$<%0.+"0<%"*(%3.*A*%(9"+C;$"0+"(%;2*3%"*3"A0<-203("1*<(+9"
(%5%2'@"3%/"'<"0-%3("%=*+.*3D"-%0+C<%+".'"-*.*D0.%"+C;$".$<%0.+?"
?(7#00(1$32&#1@!J(K(/#.!31$!'-..#42!6A4&R=##$!.4#7(''&1A!'(72#4!&1!$(/&K(4&1A!
'-'23&13>/(!.4#7(''('!31$!#-2.-2'!!
OX"O35*<'3-%3.02"N*("H;$%-%"67!8R6767".'"1%".0<D%.%("0."+C@@'<.*3D"ND<*RA''("
;'-@03*%+".'"*35%+."*3"*3*.*0.*5%+"/$*;$"0*-".'"(%2*5%<"*-@<'5%("%35*<'3-%3.02"03("
%3%<DB"%AA*;*%3;B9"*3;<%0+%".$%*<"[email protected]%"'A"<%3%/012%"%3%<DB".%;$3'2'D*%+"03("
%35*<'3-%3.02"@<'.%;.*'3"+B+.%-+"03("<%+%0<;$"02.%<30.*5%"@'++*1*2*.*%+"*3"<%20.*'3".'"
%3%<DB"%AA*;*%3;*%+"03(".%;$3'2'D*%+?""
.$%"OJ&&".'"+C@@'<."*35%+.-%3.+"*3"%LC*@-%3."'<"*3"A*+$*3D"'<"0LC0;C2.C<%"5%++%2+"
0*-%("0."<%(C;*3D".$%"%-*++*'3"'A"@'22C.03.+"'<"QUQ"03(Z'<"*3;<%0+*3D"%3%<DB"
%AA*;*%3;B?"#$*+"-0B""*3;2C(%"+C@@'<."A'<".$%"-'(%<3*+0.*'3"03("<%@20;%-%3."'A"A2%%."
%3D*3%+?""
N."HJO"2%5%2"*3;<%0+%".$%"2%5%2"'A"%35*<'3-%3.02"0/0<%3%++"<%20.*3D".'"<%DC20.'<B"
;'-@2*03;%"03("(%5%2'@-%3."'A"10+*;"-030D%-%3."+B+.%-+"<%20.%(".'"%35*<'3-%3.02"
@%<A'<-03;%".$<'CD$"OY"Q<%%3H.0<."@<'D<0--%?"
O3.%<@<*+%"Y<%203("/*22"(%5%2'@".$%";0@01*2*.B"'A"A''(";'-@03B"-030D%<+".'"(<*5%"
%35*<'3-%3.02"%AA*;*%3;*%+"03("0;$*%5%"*-@<'5%("+C+.0*301*2*.B9".$<'CD$";C+.'-*+%("
-030D%-%3."(%5%2'@-%3."@<'D<0--%+"03(".$<'CD$".$%"Q<%%3"K2C+"%2%-%3."'A"
O3.%<@<*+%"Y<%203("VC+*3%++"K<';%++"Y-@<'5%-%3."Q<03.+?"
"
"
S3D'*3D""
10
Food Wise 2025
>?" O3.%<@<*+%"Y<%203(".'"*35%+."*3"*3R;'-@03B"*33'50.*'3"@<';%++%+9"[^M"03("4KM"
OY"
""
S3D'*3D"
>@"
MN&J"
""
'3D'*3D"
MN&J"
""
'3D'*3D"
OY"
MN&J"
.'"6767"
""
""
""
MN&J"
""
67!FZ67!IZ67!>"
0-%3(-%3.+".'"
[MK"
MN&J"
""
S3D'*3D".'"6767"
MN&J"
<%+%0<;$"1'(*%+"
S3D'*3D"
MN&J"
""
S3D'*3D"
MN&J"
Y,V&"
S3D'*3D"
MN&J"
""
S3D'*3D"
MN&J"
""
S3D'*3D".'"6767"
MN&J"
""
S3D'*3D"
""
""
""
MN&J"
""
S3D'*3D"
h""K<'5*(%+"%5*(%3;%"10+%".'"LC03.*AB".$%"%;'3'-*;9"+';*02"03("%35*<'3-%3.02"
+C+.0*301*2*.B"'A"Y<*+$"A''("@<'(C;.*'3"+B+.%-+"03(".'"0++%++".$%"5C23%<01*2*.B"'A".$%+%"
+B+.%-+".'";2*-0.%";$03D%?"
h""HC@@'<."+.<0.%D*%+"03(".%;$3'2'D*%+".'"<%(C;%".$%"*-@0;."'A"A''("@<'(C;.*'3"'3"
/0.%<"LC02*.B?"
h""Y(%3.*A*%+"03("%502C0.%+".0*2'<%("-%0+C<%+"/$*;$"*-@0;."@'+*.*5%2B"'3"1*'(*5%<+*.B?"
""
""
""
""
""
""
""
""
""
h""M%5%2'@+"03("0++%++%+"%=*+.*3D"03("%-%<D*3D".%;$3'2'D*%+"A'<"<%(C;*3D"0--'3*0"
03("QUQ"%-*++*'3+"03(";0<1'3"+%LC%+.<0.*'3"*3"Y<%203(`+"+'*2+9"1*'-0++"03("
0D<*;C2.C<02"+B+.%-+?"
h""Y3A'<-+"0"@'2*;B"<%5*%/".'"1%"*3*.*0.%("'3".$%"%AA%;.+"'A"0--'3*0"<%+.<*;.*'3+"'3"
AC.C<%"*3;<%0+%+"*3"2*5%+.';T"3C-1%<+"03("'3".$%"(%-'D<0@$B"/*.$*3".$%"30.*'302"
$%<(?"
h""M%5%2'@+"0"$'2*+.*;"0@@<'0;$".'"(0.0";[email protected]<%9"-'(%22*3D"03("+C+.0*301*2*.B"
0++%++-%3."'A"Y<*+$"A0<-*3D"03("0LC0;C2.C<%"+B+.%-+9"*3;2C(*3D".$%"@<'5*+*'39"
C.*2*+0.*'3"03("%=@2'*.0.*'3"'A"5%<*A*012%"(0.0"'3".$%"%35*<'3-%3.02"*-@0;."03("
+C+.0*301*2*.B"'A"D<0++R10+%("A''("@<'(C;.*'3"03("0LC0;C2.C<%"*3"Y<%203(?"
""
""
""
""
""
""
""
""
""
h""HC@@'<.+".$%"$%02.$"03("3C.<*.*'3"1%3%A*.+"'A"+%0A''("03("D<0++R10+%("A''("
@<'(C;.*'3?"
""
""
""
>A"
(%5%2'@-%3."@<'D<0--%+9"03(".'"+C@@'<.".$%"$C-03"03(";0@*.02"*3A<0+.<C;.C<%"
<%LC*<%-%3.+"'A".$0."01+'<@.*5%";0@0;*.B?"
K'2*;*%+"03("-%0+C<%+".'"+C@@'<.".$%"-*.*D0.*'3"1%3%A*.+"'A"A'<%+.R10+%("1*'-0++"03("
/''("@<'(C;.+"+$'C2("1%"%+.012*+$%("1B"<%2%503."M%@0<.-%3.+"03("0D%3;*%+?"
M%-03("+*(%"03("+C@@2B";$0*3"-%;$03*+-+"+$'C2("1%"(%5%2'@%(".'"%3+C<%"1*'-0++"
;<'@+"*3;2C(*3D"A'<%+."03("/''("@<'(C;.+"0<%"1<'CD$.".'"-0<T%."03("AC22"-0<T%."
<%.C<3+"<%02*+%("$'/%5%<"(%-03("+*(%"-%0+C<%+"-C+."3'."'5%<"*3;%3.*5*+%"@0<.*;C20<"
%3("C+%<+"0+"*."-0B"(*+.'<."-0<T%.";'-@%.*.*'3?"
>C" U'<*_'3"6767"*+"0"T%B"+'C<;%"'A"5*.02"AC3(*3D"03("+;*%3.*A*;"1%3;$-0<T*3D"A'<"Y<*+$"
""
=;"
=<"
=:"
=B"
=>"
=="
=?"
=@"
""
=A"
"F:N"
"F:V"
"F:,"
"F:M"
"F:O"
"F:&"
"F:Q"
<%+%0<;$%<+"03(";'-@03*%+?"OY"/*.$"MN&J".'"*3;<%0+%".$%"2%5%2"'A"@0<.*;*@0.*'3"'A"Y<*+$"
;'-@03*%+"*3".$%"@<'D<0--%?"
?(7#00(1$32&#1@!G0./(0(1232&#1!#=!E1K&4#10(123/!E/(0(12'!#=!G4(/31$B'!C32&#13/!
I4#A4300('!31$!2;(!EF!7#R=-1$($!?-43/!J(K(/#.0(12!I4#A4300(!)*STR)*)*!
[email protected]%"'A"QPNH"+$'C2("1%"-0=*-*+%(".'"$%2@"%3$03;%".$%"30.C<02"%35*<'3-%3."
.$<'CD$9"/*($'"&2/&3"<%.0*3*3D";0<1'3"+.';T+"*3".$%"+'*29"-0<D*3+Z$01*.0."@<%+%<50.*'3"
03("*-@<'5*3D"/0.%<"LC02*.B".'"%3+C<%";'-@2*03;%"/*.$".$%")0.%<"&<0-%/'<T"
M*<%;.*5%?"[email protected]%"'3"'.$%<"[MK"*3*.*0.*5%+"+C;$"0+9"'<D03*;"A0<-*3D9"@<*'<*.B"A<%+$/0.%<"
@%0<2"-C++%2";0.;$-%3."+*.%+"03(".$%"VC<<%3"A0<-*3D"A'<";'3+%<50.*'3"@<'b%;."+$'C2("
02+'"1%"-0=*-*+%("0+"+%@0<0.%"T%B"[MK"%3012*3D"*3+.<C-%3.+".'"0;$*%5%"
%35*<'3-%3.02"'1b%;.*5%+?"
Y35%+."*3"%5*(%3;%R10+%("-'3*.'<*3D"03("<%+%0<;$"'A"0D<*R%35*<'3-%3."-%0+C<%+".'"
(%-'3+.<0.%".$%"%35*<'3-%3.02"'C.@C.+"03("*(%3.*AB"0<%0+"A'<"*-@<'5%-%3."03(Z'<"
0((*.*'302"-%0+C<%+?"
S3D'*3D"<%+%0<;$9"(%5%2'@-%3."03("502*(0.*'3"'A"D<%%3".%;$3'2'D*%+"1B"<%+%0<;$"
1'(*%+".'"(%2*5%<"@<0;.*;02"+'2C.*'3+".'"*-@<'5%"/0.%<"LC02*.B?""
K<'-'.%"/*(%+@<%0("[email protected]%"'A"'3RA0<-";0@*.02"*35%+.-%3."D<03.+"0+"@0<."'A"[MK"67!8R
6767"%+@%;*022B"A'<"2'/"%-*++*'3"+2C<<B"+@<%0(*3D"%LC*@-%3.9"A0<-"3C.<*%3."+.'<0D%"
03("03*-02"$'C+*3D"/$*;$"/*22"$%2@"2'/%<"%-*++*'3+"03("*-@<'5%"/0.%<"LC02*.B?"
N*-".'"-0=*-*+%".$%"3C-1%<"'A"+C;T2%<"A0<-%<+"@0<.*;*@0.*3D"*3".$%"V%%A"M0.0"03("
Q%3'-*;+"K<'D<0--%"/$*;$"/*22"$%2@"<0*+%"0/0<%3%++"'A"03("-*.*D0.%"QUQ"%-*++*'3+"
A<'-".$%"+%;.'<9"*-@<'5%"@<'(C;.*'3"%AA*;*%3;B"03("$%<("LC02*.B"A'<"+C;T2%<"+%;.'<"
/$*;$"/*22"(%2*5%<";2*-0.%";$03D%"1%3%A*.+"0+"/%22"0+"@<'(C;.*5*.B"03(";'-@%.*.*5%3%++"
D0*3+?"
J0=*-*+%"[email protected]%"'A"022';0.%("AC3(*3D"A'<".$%"&'<%+.<B"67!8R6767"K<'D<0--%".'"$%2@"
*3;<%0+%"0AA'<%+.0.*'3"2%5%2+".'";[email protected]<%";0<1'39"03("+C+.0*3".$%"@<'(C;.*'3"'A"A'<%+.R
10+%("1*'-0++".'"-%%."<%3%/012%"%3%<DB".0<D%.+?"
)*.$"0@@<'@<*0.%"/*(%<"+.0T%$'2(%<"*35'25%-%3.9"*(%3.*AB"03B";<*.*;02"D0@+"*3";C<<%3."
AC3(*3D"@<'D<0--%+".$0."0<%"12';T0D%+".'".$%"0;$*%5%-%3."'A"T%B"%35*<'3-%3.02"
'1b%;.*5%+".'"$%2@"'@.*-*+%".$%"+.<C;.C<%"'A"AC.C<%"02.%<30.*5%"AC3(*3D"@<'D<0--%+?"
Y3"<%20.*'3".'".$%"PY&O"@<'D<0--%9"MN&J"/*22"-0*3.0*3";2'+%";'3.0;."/*.$"MO,PQ9"
MNUQ"03("'.$%<"<%2%503."+.0T%$'2(%<+".'"%3+C<%".$0."03B"1*'(*5%<+*.B9";2*-0.%"'<"
/0.%<"LC02*.B"0;.*'3+"0<%"0@@<'@<*0.%2B".0<D%.%("03("*-@2%-%3.%("
?(7#00(1$32&#1@!I4&#4&2&'(!?('(347;!"-1$&1A!#1!,-'23&13>&/&25!#=!G4&';!"##$!
.4#$-72&#1!
ND<*RA''(""<%+%0<;$"AC3(*3D".'"@<*'<*.*+%"<%+%0<;$"/$*;$g"
"
"
11
Food Wise 2025
h""K<'5*(%+"+;*%3.*A*;"0(5*;%"03("+.<%3D.$%3+";'$%<%3;%"1%./%%3"@C12*;"@<'D<0--%+"
03(".'"*3A'<-"@'2*;B"(%;*+*'3+"'3".$%"1%3%A*.+"'A"1*'R%;'3'-B"+'2C.*'3+?"
h""H.<%3D.$%3+"%35*<'3-%3.02"-%0+C<%-%3."03("-'3*.'<*3D";0@0;*.B"*3"@0<.*;C20<".$%"
@'.%3.*02"A'<"+%3+'<"03("'.$%<"3%/"%-%<D*3D".%;$3'2'D*%+?"
h""Y35%+.*D0.%+".$%"01*2*.B"'A"0"/*(%"<03D%"'A"203("C+%"'@.*'3+".'"+%LC%+.%<";0<1'3?"
""
""
""
""
""
""
""
""
""
"FWd"
h""M%5%2'@+"+%;.'<02"A0<-"-030D%-%3.".''2+"03("-030D%-%3."+B+.%-+".$0."'@.*-*+%"
'3RA0<-"<%+'C<;%"C+%"%AA*;*%3;B?"#$%+%"+$'C2("1%"0*-%("0.".<03+20.*3D".$%"@<*3;*@2%+"'A"
+C+.0*3012%"*3.%3+*A*;0.*'3"*3.'".03D*12%"@<0;.*;%+"03("0."@<'5*(*3D".$%"T3'/2%(D%"10+%"
A'<"-03B"'A".$%"0A'<%-%3.*'3%("<%;'--%3(0.*'3+"'3"iY-@<'5%-%3."'A"
%35*<'3-%3.02"A''.@<*3."'A".$%"+%;.'<j?"
""
""
""
""
?(7#00(1$32&#1@!G0./(0(1232&#1!!#=!)*)+!'2432(A5!372&#1'!&1!7#12(N2!#=!
'-'23&13>&/&25!
N+"@0<."'A".$%"676F"*-@2%-%3.0.*'3"@$0+%"MN&J"/*22"/'<T";2'+%2B"/*.$"<%2%503."
0D%3;*%+".'"%3+C<%"0@@<'@<*0.%"-'3*.'<*3D"0;<'++"022"+%;.'<+"'A".$%"0D<*RA''("*3(C+.<B"
'3".$%"%35*<'3-%3.02"*-@0;.+"'A"676F"+.<0.%DB"*3;2C(*3D"@'++*12%"*-@0;.+"0."<%D*'302"
2%5%2?""#$*+"*-@2%-%3.0.*'3"@<';%++"/*22"*3;2C(%"%502C0.*'3"03("0++%++-%3."'A".$%"
(%2*5%<B"'A"+C+.0*301*2*.B"03("-*.*D0.*'3"0;.*'3+"+%."'C."*3".$%"+.<0.%DB"<%@'<.?"
""
""
""
MN&J""
0D%3;*%+"
S3D'*3D"
MN&J""
0D%3;*%+"
S3D'*3D"
MN&J""
M%@.+"03("
0D%3;*%+"
S3D'*3D"
V'<("V*0"
""
N33C022B"
N33C022B"
"F:U"
"F:Y"
"F:E"
FW"
I7" MN&J"03("022"+.0.%"0D%3;*%+"*35'25%("*3".$%"ND<*RA''("+%;.'<"/*22"%3$03;%".$%*<"
87>"
""
"87:"
;'22%;.*5%";'$%<%3;%"/*.$"/*(%<"Q'5%<3-%3."@'2*;B"*3"<%+@%;."'A"*-@2%-%3.0.*'3"'A"
-%0+C<%+9"+C;$"0+"[MK"-%0+C<%+"03("S<*D*3"Q<%%39".'"0((<%++"%35*<'3-%3.02"03("
+C+.0*301*2*.B"*++C%+?"
N+" @0<." 'A" .$%" 676F" *-@2%-%3.0.*'3" @$0+%" MN&J" /*22" /'<T" ;2'+%2B" /*.$" <%2%503."
0D%3;*%+".'"%3+C<%"0@@<'@<*0.%"-'3*.'<*3D"0;<'++"022"+%;.'<+"'A".$%"0D<*RA''("*3(C+.<B"
'3".$%"%35*<'3-%3.02"*-@0;.+"'A"676F"+.<0.%DB"*3;2C(*3D"@'++*12%"*-@0;.+"0."<%D*'302"
2%5%2?" " #$*+" *-@2%-%3.0.*'3" @<';%++" /*22" *3;2C(%" %502C0.*'3" 03(" 0++%++-%3." 'A" .$%"
(%2*5%<B"'A"+C+.0*301*2*.B"03("-*.*D0.*'3"0;.*'3+"+%."'C."*3".$%"+.<0.%DB"<%@'<.?"
Q%3%<0.%" 03" 033C02" <%@'<." 0302B+*3D" @%<A'<-03;%" 03(" [email protected]%" 'A" S<*D*3" Q<%%3"
@<'D<0--%?"
"87W"
X3(%<.0T%"03"033C02"<%5*%/"'A"OKN"/0.%<"LC02*.B"-'3*.'<*3D"<%+C2.+".'"*(%3.*AB".<%3(+"
*3"3C.<*%3."2'0(*3D"03("1*'2'D*;02"/0.%<"+.0.C+"/*.$"<%D0<("+.0.C+"<%LC*<%("C3(%<")&M"
*3" A'22'/*3D" +%;.'<+" M0*<B9" V%%A9" H$%%@9" K,&9" &'<%+.<B" 03(" H%0A''(?" MN&J" /*22" /'<T"
/*.$" OKN" .'" -'3*.'<" 03(" *(%3.*AB" .<%3(+" 0." <%D*'302" 2%5%29" *3.%<@<%.*3D" 0+" -C;$" 0+"
A%0+*12%9"+%;.'<02"*-@0;.+?"
MN&J""
OKN"
"
"##$!%&'(!)*)+!,-../(0(12345!672&#1'!
"
"
8!7"
""
Y3.<'(C;%" ;0.;$-%3.Z<%D*'302" -'3*.'<*3D" /$%<%" *3;<%0+%(" 2*5%+.';T" 3C-1%<+" 0<%"
03.*;*@0.%(" 1B" /'<T*3D" /*.$" OKN9" .'" %3+C<%" 0@@<'@<*0.%" -'3*.'<*3D" *3" 0<%0+" 'A"
@'.%3.*02"2*5%+.';T"*3;<%0+%+".$<'CD$"'3R+*.%"-'3*.'<*3D9"-'(%22*3D"%.;?"
,0<<B" 'C." 0" <%5*%/" 'A" OKNZ#%0D0+;" 0D<*;C2.C<02" ;0.;$-%3." 0++%++-%3.+" .'" -'3*.'<"
;$03D%+"*3"3C.<*%3."2'0(*3D?"
MN&J""
OKN"
S3D'*3D""
MN&J""
""
S3D'*3Dk"
"8!6"
Q%3%<0.%" 03" 033C02" <%@'<." (%.0*2*3D" .$%" <%+C2.+" 'A" 0302B+*+" 'A" QUQ" %-*++*'3+" 0<*+*3D"
A<'-"0D<*;C2.C<%9"*3;2C(*3D"+%;.'<02"%-*++*'3+"03("*(%3.*A*;0.*'3"'A".<%3(+?"
MN&J""
OKN9"#%0D0+;9"
MO,PQ"
N33C022B"
"8!G"
"
N33C02"<%@'<."'3"(*+@'+02"'A"03*-02";0<;0++%+"03("*(%3.*AB"03B";0@0;*.B"*++C%+"*3"/0+.%"
A0;*2*.*%+?"
MN&J""
""
N33C022B"
"8!8"
N33C02" <%@'<." '3" ;$03D%+" *3" ;<'@@*3D" @0..%<3" 03(" @%<-03%3." @0+.C<%+" .'" -'3*.'<"
.<%3(+?"
MN&J""
""
N33C022B"
"8!F"
S<D03*+%" 03" 033C02" /'<T+$'@" 'A" <%2%503." +.0.%" 0D%3;*%+" 03(" +.0T%$'2(%<+" .'" (*+;C++"
03B" *-@0;.+" 0<*+*3D" A<'-" *3.%3+*A*;0.*'3Z%=@03+*'3" 'A" 0D<*;C2.C<02" 0;.*5*.*%+" 03("
(%5%2'@-%3."'A"-*.*D0.*'3"-%0+C<%+?"
[%5*%/" 'A" 203(+;0@%" ;$0<0;.%<" '3" 0" A*5%" B%0<" 10+*+" /$*;$" +$'C2(" *3;2C(%" 0" <%5*%/" 'A"
P,N+"C3(%<.0T%3"1B"2';02"0C.$'<*.*%+?"
MN&J""
""
N33C022B"
MN&J""
""
S3D'*3D"
"8!>"
N33C02" 0++%++-%3." 'A" /''(" @<';%++*3D" A0;*2*.*%+" *3(C+.<*02" %-*++*'3+" 2*;%3;%+" .'"
*(%3.*AB"*-@0;.+"03("<%;'--%3("*-@<'5%-%3.+"/$%<%"<%LC*<%(?"
MN&J""
"OKN"
N33C022B"
8!:"
MN&J"*3";'3+C2.0.*'3"/*.$"'.$%<"<%2%503."D'5%<3-%3."(%@0<.-%3.+"03("+.0.%"0D%3;*%+"
.'";'3+*(%<"03B"%-%<D*3D"*-@0;.+Z.<%3(+"'3"40.C<0"6777"+*.%+"*-@0;.%("1B";$03D%+"*3"
0D<*;C2.C<02"@<0;.*;%+?"
MN&J""
MNUQ"
S3D'*3D"
8!!""
"8!I"
"
"
"
12
Food Wise 2025
"8!W"
MN&J" .'" (%5%2'@" +C*.012%" -'3*.'<*3D" @<'D<0--%" *3" 2*3%" /*.$" @<'@'+02+" C3(%<" [MK"
67!8R6767" \QPNH]" .'" -'3*.'<" 03(" <%@'<." '3" .$%" *-@0;." 'A" [MK" -%0+C<%+" '3"
1*'(*5%<+*.B9",2*-0.%"03("/0.%<"LC02*.B?"
""
""
S3D'*3D"
U-031!H3.&23/!672&#1'!
""
,V&//'!C(($'!32!I4#$-7(4!8(K(/g!
""
""
""
""
62!.4&0345!.4#$-7(4!/(K(/!.4#=&23>&/&25!31$!K&3>&/&25!:&//!>(!$4&K(1!>5!;&A;/5!'V&//($!
=340(4'D!=&';(4031!31$!=#4('2!#:1(4'W!!<;(4(!&'!3!1(($!2#!.4#K&$(!#1A#&1A!243&1&1A!
2#!3//!.4#$-7(4'!2#!(1'-4(!2;32!32!(37;!'23A(!#=!$(K(/#.0(12!#=!2;(!.4&0345!
.4#$-7(4!>-'&1(''('!2;(!3..4#.4&32(!'V&//'(2'!31$!V1#:/($A(!34(!3../&($W!<;('(!
&17/-$(@!X&Y"&1317&3/!31$!>-'&1(''!$(K(/#.0(12!0313A(0(12!'V&//'!2#!$4&K(!(N.31'&#1!
31$!.4#=&23>&/&25!#=!2;(!>-'&1(''!(12(4.4&'('!&17/-$&1A!2##/'!2#!0313A(!.4&7(P&17#0(!
K#/32&/&25!31$!(1'-4(!.4#$-7(4'!34(!=&1317&3//5!=&2Z!X&&Y![1#:/($A(!2431'=(4!#=!/32('2!
4('(347;D!2(7;1#/#A&73/!&11#K32&#1'!31$!.4#7(''('!:;&7;!:&//!$4&K(!.4#$-72&K&25D!
(==&7&(175!31$!.4#=&23>&/&25!&17/-$&1A!3../&732&#1!#=!/32('2!'-'23&13>&/&25!31$!
(1K&4#10(123/!(==&7&(175!0(3'-4('D!31&03/!;(3/2;!.4372&7('D!;(3/2;!31$!'3=(25!
0(3'-4('!31$!31&03/!:(/=34(!.4372&7('Z!X&&&Y!6K3&/3>&/&25!#=!'V&//($!3$$&2&#13/!/3>#-4!
-1&2'!=#4!(N.31$&1A!=340'!31$!X&KY!L313A(0(12!243&1&1A!2#!/(3$!'23==P(0./#5(('Z!
N"<%5*%/"'A"%=*+.*3D"2%5%2"F"03("I"AC<.$%<"%(C;0.*'3"0/0<(+"03(";C<<*;C20"*3"0D<*;C2.C<%"
03("0++';*0.%(";C<<*;C20"+$'C2("1%"C3(%<.0T%3?"#%0D0+;"/*22"C3(%<.0T%".$*+"<%5*%/"
C3(%<".$%"0C+@*;%+"'A"cC02*.B"03("cC02*A*;0.*'3+"Y<%203("\ccY]9"*3";'3+C2.0.*'3"/*.$"0"
/*(%"1'(B"'A"+.0T%$'2(%<+".'"%3+C<%".$0.".$%B"0<%"1'.$"A*.RA'<R@C<@'+%"03(".'"AC.C<%"
@<''A".$%-"*3".%<-+"'A"%-%<D*3D"*3(C+.<B"3%%(+?""
""
""
""
#%0D0+;"
N/0<("H.03(0<(+"
[%5*%/"Q<'C@"2%("
1B"#%0D0+;"/$*;$"
*35'25%+"
ccYZ#%D0+;Z"
H.0T%$'2(%<+"
67!I"
I6" #$*+"<%5*%/"+$'C2("*(%3.*AB"A'<"%0;$";0<%%<"+.%@".$%"%++%3.*02"+T*22"+%.+"A'<"(*AA%<%3."
#%0D0+;"
""
67!I"
IG"
#%0D0+;"
ccY"
67!I"
#%0D0+;"
#%0D0+;"
ccYZ",'2201'<0.*5%"
%(C;0.*'3"
@0<.3%<+"
""
67!I"'3/0<(+"
II" ,'3.*3C%("K<'A%++*'302"M%5%2'@-%3."'A"K<'A%++*'302"ND<*;C2.C<02"N(5*+'<+".'"%3+C<%"
#%0D0+;"
""
67!I"'3/0<(+"
I>"
#%0D0+;"
""
67!I"'3/0<(+"
#%0D0+;"
""
67!I"
#%0D0+;"
""
S3D'*3D"
M%@."'A"
O(C;0.*'3"
03("HT*22+"
VYJ"
""
""
""
67!Ie67!>"
""
""
""
#%0D0+;"
""
67!FR6767"
MN&J"
""
67!IR6767"
""
""
""
""
""
""
I!"
I8"
IF"
I:"
IW"
>7"
<'2%+"03("@<'(C;%"0";'-@%.%3;B"-0.<*="/$*;$"*(%3.*A*%+".$%"+T*22+%.+"03(".$%"
%(C;0.*'3"03(".<0*3*3D"<%LC*<%-%3.+".'"<%0;$".$%-?"
#%0D0+;".'"+%%T"(%2%D0.%("0C.$'<*.B".'"-0T%"%(C;0.*'3"0/0<(+"0+"@0<."'A"3%/"cC02*.B"
03("cC02*A*;0.*'3+"Y<%203("\ccY]"+.<C;.C<%?"#$*+"/'C2("022'/"-'<%"A2%=*12%"03("
<%+@'3+*5%"(%5%2'@-%3."'A"AC.C<%"0D<*;C2.C<02"%(C;0.*'3"@<'D<0--%+?""
[%5*%/"03("AC<.$%<"(%5%2'@"%2*D*1*2*.B";<*.%<*0"A'<"0D<*;C2.C<02"%(C;0.*'3"@<'D<0--%+".'"
022'/"A'<"-'<%"A2%=*12%"0;;%++"A'<"B'C3D"3'3R0D<*;C2.C<02"D<0(C0.%+".'"0D<*;C2.C<%"
%(C;0.*'3"@<'D<0--%+?""
#%0D0+;".'";'3.*3C%".'";02*1<0.%"*.+"%(C;0.*'3"AC3;.*'3".'"-0.;$".$%"3%%(+"'A"*3(C+.<B9"
A'<"%=0-@2%".$<'CD$".$%"(%5%2'@-%3."03("*3.<'(C;.*'3"'A";C+.'-*+%("+$'<.".<0*3*3D"
@<'D<0--%+"02'3D".$%"2*3%+"'A".$%"<%;%3.2B"*3.<'(C;%("-*2T*3D"+T*22+".<0*3*3D"A'<"
'@%<0.*5%+?"
.$0.".$%"-'+."C@".'"(0.%"%35*<'3-%3.02"03("+C+.0*301*2*.B"+;*%3;%R10+%("T3'/2%(D%"
03("1%+."@<0;.*;%"C3(%<2*%+".$%"'@%<0.*'3"'A"H;$%-%+?"""
,'3.*3C%("K<'A%++*'302"M%5%2'@-%3."A'<"ND<*;C2.C<02"N(5*+'<+".'"*3;2C(%"T3'/2%(D%"
.<03+A%<9"+@%;*A*;".'"/0.%<"LC02*.B"@<'.%;.*'3"03("*-@<'5%-%3.9"A<'-".$%"ND<*;C2.C<02"
,0.;$-%3.+"K<'D<0--%"
,'3+*(%<0.*'3"'A"*33'50.*5%"-%.$'(+"A'<"0D<*;C2.C<02"%(C;0.*'3"(%2*5%<B9"+C;$"0+"C+*3D"
@0<.*;*@0.'<B".<0*3*3D"-%.$'(+"+C;$"0+"'3RA0<-"@20;%-%3."-'(C2%+9"%R2%0<3*3D"03("
'.$%<"1%+."@<0;.*;%"0+"@0<."'A".$%"%3.<03."03("0(C2."@<'D<0--%+?""
Y3;<%0+%"%3<'2-%3.+"*3"P%5%2"I"N(503;%("M0*<B"K<'D<0--%"03("K<'A%++*'302"M*@2'-0"
*3"M0*<B"&0<-"J030D%-%3."03("+%%T".'"A0+.".<0;T"%3.<B".'".$%"20..%<"*3"0++';*0.*'3"/*.$"
X,M?"
O=@2'<%".$%"@'++*1*2*.B"'A"(%5%2'@*3D"03"0@@2*%("2%05*3D";%<.*A*;0.%";'C<+%"*3"
0D<*;C2.C<%?"
>!" ,%<.*A*;0.*'3"+B+.%-".'"1%"*3.<'(C;%(".'";'5%<"";<%/".<0*3*3D"03("LC02*A*;0.*'3"'3"
1'0<("A*+$*3D"5%++%2+""
2/&3+*'4*#5%6/07*%#
""
>6"
J0*3.0*3"03"%AA%;.*5%9"*3(%@%3(%3.9"30.*'302"0(5*+'<B"+%<5*;%"@<'5*(*3D"0"2';022BR10+%("
;'3.0;."@'*3."A'<"022"A0<-%<+".$<'CD$"A0<-%<"%(C;0.*'39";'3+C2.0.*'3"03("0"/*(%"<03D%"
'A";'--C3*;0.*'3"03("*3A2C%3;*3D"0;.*5*.*%+9"C+*3D"0@@<'@<*0.%"-%;$03*+-+".'"
'@.*-*_%"+%<5*;%"(%2*5%<B".'"A0<-%<+?"
>G" &C22"*-@2%-%3.0.*'3"'A"d3'/2%(D%"#<03+A%<"-%0+C<%+"'A"[MK"67!8R6767".'"C@"+T*22"
">GN"
">GV"
@<'(C;%<+"03("0D<*;C2.C<02"0(5*+'<+"*3;2C(*3Dg"
h""M%5%2'@-%3."'A"d3'/2%(D%"#<03+A%<"Q<'C@+".'"'@.*-*+%"@<'(C;%<"@<'(C;.*5*.B"03("
@<'A*.01*2*.B"*3".$%"1%%A9"(0*<B9"%LC*3%9"@'C2.<B9"+$%%@"03(".*220D%"+%;.'<+l"
h""HC@@'<."A'<"OC<'@%03"Y33'50.*'3"K0<.3%<+$*@"S@%<0.*'302"Q<'C@+".'"+.<%3D.$%3"
2*3T0D%+"1%./%%3".$%"<%+C2.+"'A"<%+%0<;$"03("*33'50.*'3"03(".$%*<"*-@2%-%3.0.*'3"0."
A
"2%5%2l""
"
"
MN&J""
13
S3D'*3D"
Food Wise 2025
""
""
""
""
""
""
""
""
""
#%0D0+;"
""
67!FR6767"
#%0D0+;"
""
67!FR6767"
>I" Y-@2%-%3."0".$*<("@$0+%"'A".$%"#%0D0+;Z&0<-%<+"E'C<302"VO##O["&0<-"V%%A"
#%0D0+;"
""
67!IR67!W"
>>"
#%0D0+;"
""
67!I"
#%0D0+;"
""
S3D'*3D"
#%0D0+;"
""
S3D'*3D"
#%0D0+;"
""
S3D'*3D"
#%0D0+;"
""
67!I"
#%0D0+;"
""
67!I"
MN&J""
A0<-%<+"
MN&J""
#%0D0+;"
:F" O+.012*+$"T3'/2%(D%".<03+A%<"D<'C@+"A'<"-02.*3D"10<2%B"D<'/%<+"
MN&J""
#%0D0+;"
:I" #%0D0+;".'"(%5%2'@"0"#%;$3'2'DB"SC.<%0;$"H%<5*;%".'"+C@@'<."<C<02R10+%("0D<*R
#%0D0+;"
""
S3D'*3D"
""
""
""
""
""
""
MEOY"
""
67!I"
""
">G,"
">GM"
">GO"
>8"
>F"
>:"
>W"
:7"
h""HC@@'<.+"A'<",'3.*3C'C+"K<'A%++*'302"M%5%2'@-%3."'A"@<'A%++*'302"0(5*+'<+"'3"03"
'3D'*3D"10+*+".'"AC<.$%<"(%5%2'@".$%*<"T3'/2%(D%"10+%l""
h""#0<D%.%("S3R&0<-"N(5*+'<B"H%<5*;%".'"(%2*5%<"+@%;*A*;"0(5*;%".'"A0<-%<+"'3"
*-@'<.03."03*-02"$%02.$"03("/%2A0<%"*++C%+l"03("
h""K<'5*(%"+@%;*A*;"0(5*;%"'3"%35*<'3-%3.029"1*'R(*5%<+*.B"03(";2*-0.%";$03D%"*++C%+".'"
$%2@";'3.<*1C.%".'".$%"(%5%2'@-%3."'A"0"-'<%"+C+.0*3012%"0D<*R+%;.'<?"
#%0D0+;".'"@<*'<*.*+%".$%"(%5%2'@-%3."'A"0"3%/"M0*<B"O=@03+*'3"H%<5*;%".'"(%2*5%<"'3%"
.'"'3%"+%<5*;%+".'"+C@@'<."(0*<B"A0<-"1C+*3%++%+"*3"@2033*3D"03("-'3*.'<*3D".$%*<"(0*<B"
%=@03+*'3"'@%<0.*'3+?"
O=@03+*'3"'A".$%";C<<%3."(*+;C++*'3"D<'C@"-'(%2".'"@<'5*(%"0;;%++".'"C@".'"(0.%"
<%+%0<;$"03("*3A'<-0.*'39""*3".$%"0<%0+"'A"D<0++203("03("+'*2"-030D%-%3.l"D%3%.*;+"
03("1<%%(*3Dl"A*303;*02"-030D%-%3.Z1C+*3%++"@2033*3D"03("@<*;%"5'20.*2*.B"
-030D%-%3.l"03*-02"$%02.$"03("/%2A0<%l"%35*<'3-%3."03("A0<-"+0A%.B?"#$*+"+$'C2(".'"
1%"10;T%("1B"0"3C-1%<"'A";'--%<;*022B"'@%<0.%("1%%A"(%-'3+.<0.*'3"A0<-+?"
K<'D<0--%"/*.$"03"%-@$0+*+"'3".<03+A%<<*3D"1%+."@<0;.*;%"*3"-030D%-%3."03("
1<%%(*3D".'".$%"-0=*-C-"3C-1%<"'A"A0<-+?"
M%5%2'@"+@%;*02*+%("d3'/2%(D%"#<03+A%<"@<'D<0--%+".'"C@+T*22"A0<-%<+"/$'"0<%"
%-@2'B*3D"%=.<0"201'C<"C3*.+"*3"0<%0+"+C;$"0+"*-@<'5*3D";C<<%3."A0<-"@<0;.*;%+l"
%-@2'B*3D"+.0AAl"<%+@'3+*1*2*.*%+"0+"03"%-@2'B%<?"
M%5%2'@".0<D%.%("%=.%3+*'3";0-@0*D3+"'3"A*303;*02"A*.3%++"(%02*3D"/*.$"5'20.*2*.B"
-030D%-%3.9"1C+*3%++"@2033*3D"03("*35%+.-%3."@2033*3D?"
&C<.$%<"(%5%2'@-%3."'A"+*-@2%"+'A./0<%".''2+".'"+C@@'<."A*303;*02"03("1C+*3%++"
@2033*3D"0."A0<-"2%5%2".'"%3;'C<0D%"[email protected]%"*3"C+0D%"'A".$%+%".''2+"/$*;$"+C@@'<."
1C(D%.*3D9"5*01*2*.B"03("A*303;*02"(%;*+*'3"-0T*3D"0."A0<-"2%5%2?"
#%0D0+;".'";'3.*3C%".'"(%5%2'@"*.+"aS@.*'3+"K2C+`"@<'D<0--%"A'<"*-@<'5*3D"'AARA0<-"
*3;'-%"D%3%<0.*'3"'A"A0<-%<+"03(".'"2*3T"A0<-"A0-*2*%+"/*.$".$%"50<*%.B"'A"2%0<3*3D"
'@@'<.C3*.*%+"@<'5*(%("1B"'.$%<"0D%3;*%+"*3;2C(*3D".$%"O#V+9"POS+9"PM,+9".$*<("2%5%2"
*3+.*.C.*'3+"03("H';*02")%2A0<%"*3;2C(*3D".$%"(%5%2'@-%3."'A"0";'--C3*;0.*'3".''2"
/$*;$";'3.0*3+"0";02%3(0<"'A"+T*22+".<0*3*3D"'@@'<.C3*.*%+"'3"0"<%D*'302"10+*+?""
:!" #%0D0+;".'"%+.012*+$"0"@*D"A0<-"-030D%<";'C<+%?"
:6"
:G"
:8"
""
""
,'3+*(%<".$%"(%5%2'@-%3."'A"0"K'C2.<B"0(5*+'<B"03("<%+%0<;$"+%<5*;%9"*3"@0<.3%<+$*@"
/*.$"*3(C+.<B".'"+C@@'<."@'C2.<B"A0<-"-030D%-%3.?""
O3$03;%"$*22"A0<-*3D"+B+.%-+"1B"@<'-'.*3D"D<%0.%<"*3.%D<0.*'3"/*.$"2'/203(+"+$%%@"
@<'(C;%<+".$<'CD$".$%"A'<-0.*'3"'A"b'*3."$*22Z2'/203("T3'/2%(D%".<03+A%<"D<'C@+?"
P0C3;$"0""T3'/2%(D%".<03+A%<"-%0+C<%"/*.$"03"%-@$0+*+"'3"@<'-'.*3D"03("(%5%2'@*3D"
.$%"C+%"'A"Y3.%D<0.%("K%+."J030D%-%3."@<*3;*@2%+"*3".$%".*220D%"03("$'<.*;C2.C<02"
+%;.'<+"
@<'A%++*'302+"*3"(%2*5%<*3D"+%<5*;%+".'"A0<-%<+?"
!4%.-8&&'#9&:$6/.*0#
,V&//'! C(($'! =#4! 6A4&R"##$! H#0.31&('@! <;(! .4#7(''&1A! '(72#4! ;3'! 3! 1-0>(4! #=!
7;3//(1A('! 31$! 'V&//'(2! 1(($'! :;&7;! 0-'2! >(! 3$$4(''($! &=! =##$! 7#0.31&('! 34(! 2#!
$(K(/#.!31$!4(37;!2;(&4!.#2(12&3/!2#:34$'!)*)+!2;('(!&17/-$(@!X&Y2;(!1(($!2#!3224372!
31$! $(K(/#.! 0313A(0(12! 31$! /(3$(4';&.! 73.3>&/&25D! X&&Y! /37V! #=! \&1R7#0.315B!
73.3>&/&25!2#!377(/(432(!034V(2!$(K(/#.0(12!31$!$&4(72!034V(2!377(''D!X&&&Y!73.3>&/&25!
2#! 377(''! =&1317(! 2;4#-A;! >-'&1(''! 31$! =&1317&3/! ./311&1A! (N.(42&'(D! X&KY! /37V! #=!
2(7;1&73/!73.37&25!2#!3>'#4>!1(:!4('(347;!31$!&11#K32&#1!=4#0!4('(347;!>#$&('D!XKY!
&13>&/&25! 2#! $(K(/#.! 0313A(0(12! 2(30'D! &0./(0(12! '-77(''&#1! ./311&1AD! ./31! =#4!
0(4A(4'! 31$! 37]-&'&2&#1'! 31$! .4#=(''&#13/&'(! 7#4.#432(! A#K(41317(! '24-72-4('D! XK&Y!
/&0&2($! 3>&/&25! 2#! 3224372! 31$! 377(''! ! 2;&4$! /(K(/! A43$-32('! :&2;! 'V&//'(2'! 2#! 3$$4(''!
2;('(! A3.'! 31$! XK&&Y! /37V! #=! 'V&//($! #.(432&K('! &1! 7(423&1! V(5! 34(3'! '-7;! 3'!
(1A&1((4&1AD!03&12(1317(!31$!2(7;1&7&31'!
:>" [%LC%+.".$%"O=@%<."Q<'C@"'3"&C.C<%"HT*22+"A'<"Y3(C+.<B"C@(0.%".$%"<%@'<."'3"&C.C<%"
J%(*C-R2'3D"
.%<-"
#%0D0+;"/*22"
+C@@'<.".$*+"
.$<'CD$"[MK"d#"
D<'C@+"
#%0D0+;"/*22"
+C@@'<.".$*+"
.$<'CD$"[MK"d#"
D<'C@+"
HT*22+"4%%(+"*3".$%"&''("03("M<*3T+"+%;.'<"0."-030D%-%3.9"A*303;*029"*33'50.*'3"03("
'@%<0.*'302"2%5%2+?"
"
"
14
Food Wise 2025
::" MN&J9".$<'CD$"*.+"<%+%0<;$"AC3(*3D"@<'D<0--%+"\H.*-C2C+9"&Y[J"03(",'&'[M]9".'"
MN&J""
""
S3D'*3D"
:W" #$%"MN&J"AC3(%("ND<*R&''("Q<0(C0.%"M%5%2'@-%3."K<'D<0--%".'"1%"C+%("0+"0"
MN&J"
""
S3D'*3D"
W7" #'"%3+C<%"A''(";2*%3.+"$05%".$%"%++%3.*02";0@01*2*.*%+"03(";0@0;*.B"*3"@20;%".'"+C@@'<."
OY"
""
S3D'*3D"
W!"
OY"
""
67!I"
OY"
""
67!I"
OY"
""
S3D'*3D"
OY"
""
67!IR67!>"
WF" "O3.%<@<*+%"Y<%203(`+"Y33'50.*'3"8"Q<'/.$"@<'D<0--%"/*22"+C@@'<.";'-@03*%+".'"
OY"
""
S3D'*3D"
WI"
OY"
V'<("V*0"
S3D'*3D"
#%0D0+;"
""
67!I"
Y3(C+.<B"
HT*223%.+9"
C3*5%<+*.*%+9"
+;$''2+"03("ND<*"
N/0<%"
67!F"
VYJ"
OY"
67!I"
;'3.*3C%".'"+C@@'<.".$%"(%5%2'@-%3."'A".$%"3%/".$'CD$."03(".%;$3'2'DB"2%0(%<+"A'<"
.$%"0D<*RA''("+%;.'<".$<'CD$"+C@@'<.*3D"0D<*RA''("J0+.%<+"03("K$M"+.C(%3.+"'3"
+C*.012%"+;*%3.*A*;"03("*-@0;.AC2"<%+%0<;$"@<'b%;.+?"""
@20.A'<-".'"(%5%2'@"0"-'(%2".'"(%2*5%<";'3.*3C'C+"@<'A%++*'302"(%5%2'@-%3.".'"
D<0(C0.%+"*3"0D<*RA''(";'-@03*%+".$<'CD$"+$'<.".$%-%("-'(C20<";'C<+%+"03("/'<T"
@20;%("J0+.%<+"03("K$M"@<'D<0--%+?""
W6"
WG"
W8"
W>"
W:"
0-1*.*'C+"*3.%<30.*'302"D<'/.$"+.<0.%D*%+""O3.%<@<*+%"Y<%203("/*22";'3.*3C%".'"(%5%2'@"
;C+.'-*+%("-030D%-%3."@<'D<0--%+"0<'C3("T%B".$%-%+"'A"P%0(%<+$*@"03("
J030D%-%3."M%5%2'@-%3.9"S@%<0.*'302"03("J03CA0;.C<*3D"(%5%2'@-%3.";0@0;*.B9"
Y3.%<30.*'302"H02%+"03("J0<T%.*3D9"Y33'50.*'3"03("O3.<%@<%3%C<"M%5%2'@-%3.9".'"
*3+@*<%"0-1*.*'C+"1C+*3%++"2%0(%<+"03("%LC*@".$%-"/*.$".$%".''2+"03(".%;$3*LC%+".'"
D<'/".$%*<"1C+*3%++%+?""#$%+%"@<'D<0--%+"*3;2C(%"P%0(%<+$*@"A'<"Q<'/.$9"Y33'50.*'3"
A'<"Q<'/.$9"K20.A'<-"A'<"Q<'/.$9"VC+*3%++"K<';%++*3D"SAA%<9"&''(/'<T+"03("
,'-@%.*.*5%3%++"Y-@<'5%-%3."K<'D<0--%?""
O3.%<@<*+%"Y<%203(".'"(%5%2'@"0"@'<.A'2*'"'A"1C+*3%++RA';C+%("%=%;C.*5%"(%5%2'@-%3."
@<'D<0--%+"*3"@0<.3%<+$*@"/*.$".$%".$*<("2%5%2"+%;.'<"/$*;$"*3;2C(%"0"A';C+"'3"
1C*2(*3D"+@%;*02*+."1C+*3%++"03("2%0(%<+$*@";0@01*2*.B"0."-*((2%R-030D%-%3."2%5%2"*3"
'<(%<".'"+C@@'<.".$%"(%5%2'@-%3."03("<%.%3.*'3"'A"AC.C<%"2%0(%<+"/*.$*3".$%"0D<*RA''("
+%;.'<?""
O3.%<@<*+%"Y<%203(".'"(%5%2'@"P%0(%<+$*@"A'<"Q<'/.$"\P8Q]"N2C-3*"J0+.%<",20++%+".$0."
0<%".0*2'<%(".'"0((<%++".$%"3%%("'A";2*%3.+?"
O3.%<@<*+%"Y<%203("/*22"@<'-'.%"03("(%5%2'@"Q<0($C1`+"Q<0(C0.%"VC+*3%++"Q<'/.$"
Y3*.*0.*5%"\Q<0(C0.%"K20;%-%3.]".'"0++*+."*3(*D%3'C+"A''("03("(<*3T"HJO+".'"+;02%"03("
D<'/".$%*<"1C+*3%++%+".$<'CD$".$%"*3.<'(C;.*'3"'A"D<0(C0.%".02%3.?"
#'"*3;<%0+%"*33'50.*'3";0@01*2*.B"03("01+'<@.*'3";0@0;*.B"0;<'++".$%"+%;.'<"O3.%<@<*+%"
Y<%203(9"*3"0++';*0.*'3"/*.$".$%"<%2%503."<%+%0<;$"*3+.*.C.*'3+"/*22"(%+*D3"03("(%5%2'@"0"
&''("Y33'50.*'3"&%22'/+$*@"@<'D<0--%".'"*3;<%0+%"03("%-1%(".%;$3*;02";0@01*2*.B"
/*.$*3"A''(";'-@03*%+?""
*-@2%-%3."*33'50.*'3"@<0;.*;%+9"@<';%++%+"03(";C2.C<%"/*.$"0"A';C+"'3"-0<T%."2%("
*33'50.*'3?"
O=@03+*'3"'A".$%";'-@%.%3;B"03("@<'A%++*'302"(%5%2'@-%3."'A"+-022"1C+*3%++%+"
.$<'CD$".$%"%5'2C.*'3"03("+.<%3D.$%3*3D"'A"+.<C;.C<%("@20.A'<-+"+C;$"0+"&''("
N;0(%-B9"&''(")'<T+9"m03.0D%?"
#%0D0+;"/*22"(%5%2'@"03"*3(C+.<BR10+%(")02+$"&%22'/+$*@"K'+.D<0(C0.%"+;$%-%".'"
%3$03;%".$%"+;*%3.*A*;"01+'<@.*'3";0@0;*.B"'A".$%"A''("HJO"+%;.'<?"
O=@2'<%"A'<-02"'@@'<.C3*.*%+".'".<03+A%<"2%0<3*3D+"A<'-"A''("03("(<*3T"@<'(C;.*'3".'"
3%/"+%;.'<"%3.<03.+"5*0"-%3.'<*3D9".<0*3*3D"03("+T*22+".<03+A%<"1B"Y3(C+.<B9"HT*223%.+9"
C3*5%<+*.*%+9"+;$''2+"03("ND<*"N/0<%?"
WW" O3.%<@<*+%"Y<%203("03("V'<("Y0+;0*D$"J$0<0"\VYJ]".'";'3.*3C%".'"(%5%2'@"0"+%<*%+"'A"
.0*2'<%("%=%;C.*5%"(%5%2'@-%3."@<'D<0--%+"*3".$%"H%0A''("+%;.'<".'"@<*'<*.*+%"
2%0(%<+$*@"03("-030D%-%3."(%5%2'@-%3.9".%;$3*;02"(%5%2'@-%3."\*3;2C(*3D"+0A%.B"
03("D<%%3"-03CA0;.C<*3D]9"03("+02%+"03("-0<T%.*3D?"""
""
;6%<*"./4#
""
""
""
""
,V&//'!C(($'!=#4!L34V(2&1A@!<;(!.#2(12&3/!#=!2;(!'(72#4!2#!377(''!1(:!034V(2'!:&//!
4(]-&4(!(N.(42&'(!31$!2;(!$(K(/#.0(12!#=!2;(!034V(2&1A!73.3>&/&2&('!#=!2;(!'(72#4W!
Q<%0.%<";0@0;*.B"-C+."1%"(%5%2'@%("0<'C3("-0<T%.*3D"03("1<03(*3D"/*.$"0"A';C+"'3"
*3;<%0+*3D".$%"3C-1%<"'A"*3.%<30.*'302"-0<T%.*3D"D<0(C0.%+"%-@2'B%("*3".$%"+%;.'<?"
O=@2'<%"'@@'<.C3*.*%+"A'<"*3(C+.<B";'RAC3(*3DZ+@'3+'<+$*@".'"+*D3*A*;03.2B"*3;<%0+%"
.$%+%"<%+'C<;%+"'3".$%"D<'C3("03("%=.%3(".$%"+%;.'<`+"-0<T%."<%0;$?"
""
""
""
V'<("V*0"
Y3(C+.<B"
67!I"
!7!" ,'3.*3C%".'"1C*2("'3".$%"V'<("V*0"aJ0<T%.*3D"&%22'/+$*@`"03("a&''("J0<T%.*3D"
V'<("V*0"
Y3(C+.<B"
67!I"
!76"
V'<("V*0"
""
67!I"
V'<("V*0"
""
67!I"
V'<("V*0"
""
67!I"
!77"
!7G"
!78"
Q<0(C0.%`"@<'D<0--%+".'"(%2*5%<"$*D$"LC02*.B".02%3.".'".$%"A''("*3(C+.<B?"
VC*2("'3".$%"S<*D*3"Q<%%3"N-10++0('<"@<'D<0--%".'"%3D0D%"/*.$".0<D%.%(";C+.'-%<+"
.'"1C*2("0/0<%3%++"03("C3(%<+.03(*3D"'A"Y<%203("03(".$%"S<*D*3"Q<%%3"@<'D<0--%?"""
,'--C3*;0.%"1%3%A*.+"'A"/'<T*3D"*3".$%"A''("03("(<*3T"*3(C+.<B".$<'CD$'C."+;$''29"
C3(%<D<0(C0.%"03("@'+.D<0(C0.%"@<'D<0--%+?""
V'<("V*0".'"%+.012*+$"0"J0<T%."K20;%-%3."@<'D<0--%"/$*;$"0++*D3+"Y<*+$"D<0(C0.%+".'"
D2'102".0<D%.";C+.'-%<+?""#$%"@<'D<0--%"/*22";<%0.%"0"D<'C@"'A"D<0(C0.%+"+T*22%("*3"
1%+."@<0;.*;%"/$*;$".$%B"/*22"1<*3D"10;T".'"Y<*+$"*3(C+.<B"C@'3".$%*<"<%.C<3?""#$%"
@20;%-%3."/*22"02+'"+%<5%".'"<0*+%"0/0<%3%++"03("C3(%<+.03(*3D"0-'3D+."$'+."
;'-@03*%+"'A"Y<%203("03("*.+"*3(C+.<B";0@01*2*.*%+?"""
"
"
15
Food Wise 2025
!7F" O3.%<@<*+%"Y<%203("03("V'<("V*0".'";'2201'<0.%"/*.$"*3(C+.<B"'3".$%"(%5%2'@-%3."'A"0"
O3.%<@<*+%"
Y<%203("
V'<("V*0"
!7I"
VYJ"
OY"^"V'<("V*0"
""
""
!7>" MN&J9"#%0D0+;"03(".$%"U%02.$"03("H0A%.B"NC.$'<*.B".'";'3.*3C%".'"+C@@'<."
MN&J"
!7:"
MN&J"
#%0D0+;"03(".$%"
U%02.$"03("H0A%.B"
NC.$'<*.B"
""
VYJ"
""
67!FR67!>"
""
""
""
!!7" V'<("V*0".'"*-@2%-%3.".$%"C3(%<D<0(C0.%"P03DC0D%"VC<+0<B"K<'D<0--%".'"*-@<'5%"
V'<("V*0"
""
67!I"
!!!" ,'3+*(%<"1%..%<"%3D0D%-%3."/*.$"%=*+.*3D"B'C3D"Y<*+$"(*0+@'<0"2*5*3D"*3"A'<%*D3"
MN&J"
M&N#"
""
@*2'."+C@@'<."@<'D<0--%"A'<"0D<*RA''(";'-@03*%+".'"+C@@'<."'5%<+%0+"1C+*3%++"
(%5%2'@-%3."*3*.*0.*5%+?"
VYJ".'"1C*2("-0<T%."+;02*3D"'A";'-@03*%+".$<'CD$"*.+";'R'@%.*.*'3"@<'D<0--%""""
=*6+">#6/'#067*"1#
""
!7W"
""
%(C;0.*'302"*3*.*0.*5%+"+C@@'<.*3D"1%$05*'C<02";$03D%"0."A0<-"2%5%2"*3"<%+@%;."'A"+0A%.B"
*3"@0<.*;C20<"0+"@0<."'A"T3'/2%(D%".<03+A%<"D<'C@+"03("2%5%2"I"\"D<%%3";%<.]"%(C;0.*'3?"
O3D*3%%<%("+'2C.*'3+".'"+0A%.B9"+C;$"0+".$'+%"050*2012%"C3(%<".$%"&0<-"H0A%.B"+;$%-%9"
.'"<%-0*3"0"@<*'<*.B"*3"D<03."0*(%("*35%+.-%3."@<'D<0--%+9"/$%<%"050*2012%?"
VYJ".'"@<'5*(%"03"%3$03;%("@<'D<0--%"'A".<0*3*3D"A'<";<%/"'A"A*+$*3D"5%++%2+"/*.$"0"
+.<'3D"A';C+"'3"+0A%.B"0."+%0?"
831A-3A('!
.$%"203DC0D%"@<'A*;*%3;B"'A"D<0(C0.%+";'-*3D"A<'-"(%D<%%"@<'D<0--%+"+.<0.%D*;022B"
*-@'<.03.".'".$%"A''("03("(<*3T"*3(C+.<B"+C;$"0+"ND<*;C2.C<02"H;*%3;%9"&''("03("
4C.<*.*'302"H;*%3;%+"03("&''("J0<T%.*3D"03("O3.<%@<%3%C<+$*@?""
-0<T%.+"0+"0"@'.%3.*02"+'C<;%"A'<"<%;<C*.*3D".02%3."03("+T*22+".$<'CD$"1%..%<"$0<3%++*3D"
'A"3%./'<T+"03("(0.0"A<'-"Y<*+$"O-10++B"3%./'<T+?"
""
67!I"^"67!>"
""
'3D'*3D"
'3D'*3D"
H#0.(2&2&K(1(''!672&#1'!
""
""
""
Y3(C+.<B"
""
""
MN&J"
""
67!:R6767"
MN&J"
Y3(C+.<B"
MN&J"
Y3(C+.<B"e"MEOY"
MN&J"
""
[%5*%/"*3"67!I"
""
""
""
MN&J"
""
S3D'*3D"
"!!>N"
?(7#00(1$32&#1@!J(K(/#.0(12!#=!0(3'-4('!2#!0313A(!&0.372'!#=!.4&7(P&17#0(!
K#/32&/&25!
K<';%++'<+"+$'C2("@<*'<*.*+%".$%"(%5%2'@-%3."'A"A*=%("@<*;%";'3.<0;."0<<03D%-%3.+"03("
'.$%<"5'20.*2*.B"-030D%-%3.".''2+"A'<".$%*<"+C@@2*%<+".'"-*.*D0.%"0D0*3+.".$%"*-@0;.+"'A"
@<*;%"5'20.*2*.B"'3"1'.$"@<'(C;%<+"03("@<';%++'<+?"
MN&J".'";'3.*3C%".'"+C@@'<."03("@C<+C%"03"0(%LC0.%2B"AC3(%(",'--'3"ND<*;C2.C<%"
K'2*;B"@'+."6767"03("+%%T".'"-0*3.0*3"*3;'-%"+C@@'<.+"0."2%0+."0.";C<<%3."2%5%2+?"
MN&J"03("*3(C+.<B".'"@<'D<%++"(%5%2'@-%3."'A"@<'(C;%<"'<D03*+0.*'3+"*3"1%%A"03("
$'<.*;C2.C<%"+%;.'<+?"
MN&J"03("*3(C+.<B".'"%=@2'<%"-%;$03*+-+".'"*-@<'5%".<03+@0<%3;B"0<'C3("@<*;*3D"
03(";'+.+?"
MN&J".'"<%5*%/".$%"@'++*1*2*.B"'A"(%5%2'@*3D"0"-%;$03*+-".'"-*3*-*+%"<*+T"A'<"
@<';%++'<+"03("D*5%"A0<-%<+";'3A*(%3;%"<%D0<(*3D"@<*;%"*3;2C(*3D"@'++*12%"-C.C02"
AC3(+"+C;$"0+"0"<%*3+C<03;%"+;$%-%?"
?(7#00(1$32&#1@!91A#&1A!4(K&(:!31$!-.$32&1A!#=!6A4&R<3N32&#1!0(3'-4('!2#!
3$$4(''!7#0.(2&2&K(1(''!&''-('!
#$%"ND<*R.0=0.*'3")'<T*3D"Q<'C@".'";'3.*3C%".'"%=0-*3%"03(";'3+*(%<"3%/"0;.*'3+"
/$*;$"/*22"$%2@"(%2*5%<g"
h""Y3;<%0+%("203("-'1*2*.B"03("@<'(C;.*5%"C+%"'A"203(?""
""
""
""
"!!>V"
h""Y-@<'5%("A0<-"+C;;%++*'3"*3;2C(*3D"*3.%<D%3%<0.*'302"@0<.3%<+$*@+?""
""
""
""
"!!>,"
h""S3"/*(%<"0D<*;C2.C<%"@'2*;*%+"03("+;$%-%+9"+C;$"0+"+C@@'<.*3D"*35%+.-%3.".'"0++*+."
3%/"%3.<03."B'C3D".<0*3%("A0<-%<+9"%35*<'3-%3.02"+C+.0*301*2*.B9"'3RA0<-"<%3%/012%+9"
02.%<30.*5%"A0<-*3D"-'(%2+"+C;$"0+"A0<-"@0<.3%<+$*@+9"2%0+*3D9";'3.<0;."A0<-*3D"03("
<%+@'3+%+".'"*3;<%0+*3D"*3;'-%"5'20.*2*.B?"
""
""
""
"!!>M"
h""H;'@%"A'<"03"%3%<DB"%AA*;*%3."HONY"+;$%-%"A'<"3'3R*3;'<@'<0.%("A0<-"1C+*3%++%+?"
""
""
""
"!!>O"
h""N++*+.03;%".'"A0<-%<+".'"(%02"/*.$".$%";'3+%LC%3;%+"'A"@<*;%"5'20.*2*.B"+C;$"0+"
*3;'-%"05%<0D*3D?"
M%@0<.-%3."'A"&*303;%"03("MN&J".'"*-@<'5%"(*++%-*30.*'3"'A"*3A'<-0.*'3"'3"
.0=0.*'3"*3;%3.*5%+"*3;2C(*3D"%3D0D%-%3."/*.$"0(5*+'<+9".0=";'3+C2.03.+"03("
0;;'C3.03.+?""
MN&J"03("M%@0<.-%3."'A"&*303;%"".'"C3(%<.0T%"0"<%5*%/"'A";0@*.029".0=0.*'3"03("'.$%<"
*3;%3.*5%+"050*2012%".'".$%"+%0A''("+%;.'<"03(".'"-0T%"*3*.*02"<%;'--%3(0.*'3+"1B"%3("
67!F?"
?(7#00(1$32&#1@!6&$!=340!4('24-72-4&1A!31$!/31$!0#>&/&25!
""
""
""
MN&J"
M'&"
S3D'*3D"
MN&J"
M'&"
67!F"
""
""
""
MN&J"
""
6767"
""
!!6"
!!G"
!!8"
!!F"
!!I"
""
!!>"
!!:"
!!W"
""
!67" MN&J"+$'C2("%3+C<%".$0."03B"AC.C<%"+;$%-%+"03("+C@@'<.+"('"3'."0;;%3.C0.%"203("
-'1*2*.B";$022%3D%+"03("*3+.%0(".0<D%.".$'+%"@<'(C;%<+"/*.$"1%+."@'.%3.*02"A'<"D<'/.$"
03(";'-@%.*.*5%3%++9"03("*3"@0<.*;C20<"B'C3D%<"A0<-%<+"/*.$"<%2%503."LC02*A*;0.*'3+"
03("+'C3("1C+*3%++"@203+?""
"
"
67!I"
67!>"
S3D'*3D"
16
Food Wise 2025
!6!" MN&J"+$'C2(";'3.*3C%".'".0T%"0;;'C3."'A"A'<-022B"<%;'D3*+%(";'2201'<0.*5%"A0<-*3D"
MN&J"
""
S3D'*3D"
!66"
MN&J"
#%0D0+;"
S3D'*3D"
""
""
MN&J"
#%0D0+;ZY,V&"
""
""
""
"!6GN"
0<<03D%-%3.+"*3".$%"(%+*D3"03("*-@2%-%3.0.*'3"'A"*.+"+;$%-%+"03("+C@@'<.+".'"%3+C<%"
*3(*5*(C02+"0<%"3'."(*+0(503.0D%("1B"@0<.*;*@0.*3D"*3".$%+%"-'(%2+"'A"A0<-*3D?"
O=@2'<%"D<%0.%<"C+%"'A"b'*3."0@@<'0;$%+"/*.$"MN&J9"#%0D0+;9"*3(C+.<B"03("@<'A%++*'302"
+.0T%$'2(%<+"*3"%3D0D*3D"/*.$".$%"A0<-*3D";'--C3*.B".'"%-1<0;%"2'3D%<R.%<-"2%0+*3D"
03(";'2201'<0.*5%"A0<-*3D"0<<03D%-%3.+".'"$%2@"<%+'25%"203("-'1*2*.B";$022%3D%+?"
?(7#00(1$32&#1@!I4&#4&2&'32&#1!#=!'-'23&13>/(!.4#$-72&K&25!&0.4#K(0(12'!32!
.4#$-7(4!/(K(/!
Y-@<'5%".$%"C+%"'A"D%3'-*;".%;$3'2'D*%+"03("1%..%<"1<%%(*3D".'"*-@<'5%".$%"
+C+.0*301*2*.B"'A".$%"40.*'302"$%<(9"*3;2C(*3D"1Bg""
h""Y3;<%0+*3D".$%"2%5%2"'A"(0.0"<%;'<(*3D"0."A0<-"2%5%2?""
"!6GV"
h""Y3;<%0+*3D".$%"C+%"'A"1<%%(*3D"*3(*;%+"*3"@C<;$0+%"(%;*+*'3+?"
""
""
""
"!6G,"
h""Y3;<%0+*3D".$%"2%5%2"'A"D%3'.B@*3D"0;<'++".$%"30.*'302"$%<(".'"022'/"A'<"<'1C+.9"
D%3'-*;+"10+%("1<%%(*3D"*3(%=%+?""
h""N@@2*;0.*'3"'A";'--%<;*022B"A';C+%("1<%%(*3D"*3(*;%+"03("+%=%("+%-%3".'"*3;<%0+%"
.$%"1%%A";$0<0;.%<*+.*;+"'A".$%"*3;<%0+%("'C.@C."A<'-".$%"(0*<B"$%<("03(".$%<%1B"
%3+C<*3D".$%+%"03*-02+"1%+."-%%."-0<T%."+@%;*A*;0.*'3+?""
#%0D0+;"03("'.$%<"<%+%0<;$"@<'5*(%<+".'"(%5%2'@"-%0+C<%+"+C;$"0+"*-@<'5%("D<0_*3D"
-030D%-%3."@<0;.*;%+9"*3;<%0+%"+'*2"A%<.*2*.B"03("+/0<("<%3%/02".'"*3;<%0+%"D<0++"
C.*2*+0.*'3"1B"6.Z$0"'3"2*5%+.';T"A0<-+?"
#%0D0+;9"'.$%<"<%+%0<;$"1'(*%+"03("*3(C+.<B".'"(%5%2'@".$%"C+%"'A"@<%;*+*'3"
.%;$3'2'D*%+"0@@2*;012%".'"@0+.C<%"10+%("@<'(C;.*'3?"
VYJ".'"1<*3D"A'</0<("+.<0.%D*%+Z@<'D<0--%+".'"0((<%++"*<<%DC20<*.B"*3".$%"+C@@2B"'A"
+%%("-C++%2+"*3.'".$%"1'..'-"D<'/3"-C++%2"+%;.'<?",'3.*3C%("<%+%0<;$"*3.'".$%"
(%5%2'@-%3."'A"*3(*;0.'<+"A'<"U4m"A0<-*3D".$0."/'C2("022'/".0<D%.%("+C@@'<."A'<"+C;$"
A0<-*3D"+B+.%-+?"
?(7#00(1$32&#1@!G0.4#K(!377(''!2#!=&1317(!=#4!3A4&7-/2-4(D!=#4('245!31$!'(3=##$!
.4#$-7(4'!31$!6A4&R=##$!7#0.31&('!!
MN&J"/*22";'3.*3C%".'"%=@2'<%"0((*.*'302"*33'50.*5%"AC3(*3D"-%;$03*+-+"03("A*303;*02"
*3+.<C-%3.+9"+@%;*A*;".'".$%"ND<*RA''("+%;.'<9".'";'-@2%-%3."%=*+.*3D"-%;$03*+-+"+C;$"
0+"YHY&9"HV,Y"03("OYV9"/*.$"0"5*%/".'"*-@<'5*3D"AC<.$%<";'-@%.*.*'3"*3"<%20.*'3".'";<%(*."
@<'5*+*'3?"N@@<'@<*0.%"(%2*5%<B"03("(*+.<*1C.*'3"-%;$03*+-+"/*22"1%";'3+*(%<%("
*3;2C(*3D".$%"@'.%3.*02"A'<"0"(%(*;0.%("ND<*RA''("+%;.'<"AC3(?""
""
""
""
""
""
""
#%0D0+;"
""
S3D'*3D"
#%0D0+;"
""
S3D'*3D"
VYJ"
""
67!Ie67!>"
""
""
""
MN&J"
""
'3D'*3D"
!6:" MN&J".'"%3;'C<0D%".$%"OX",'--*++*'3".'"<%5*%/"H.0.%"N*("[%DC20.*'3+"*3".$%";'3.%=."
MN&J"
""
'3D'*3D"
!6W"
'A".$%"(%5%2'@-%3."@'.%3.*02"'A".$%"Y<*+$"0D<*RA''("+%;.'<"03(".$%"+%;.'<`+"+.<0.%D*;"
*-@'<.03;%".'".$%"Y<*+$"%;'3'-B?"
Y3".$%"2*D$."'A"*.+";C<<%3."A<0D-%3.%("+.<C;.C<%"03("2'/"A*303;*02";0@0;*.B9"OY"03("VYJ"
.'"(%5%2'@"0"A*303;*02"-'(%2"A'<"+%0A''("+%;.'<"/$*;$"@<'5*(%+"AC3(*3D"'@@'<.C3*.*%+"
.$0."1'.$"*3;<%0+%"+;02%"03("(%2*5%<";'--%<;*02"<%.C<3?"#$%+%"/*22"1%".0*2'<%(".'"-%%."
.$%"+@%;*A*;"3%%(+"'A".$%"+%0A''("+%;.'<?"
VYJ"
OY"^"X3Q"
?(7#00(1$32&#1@!!J(K(/#.0(12!#=!'73/(!32!.4#7(''&1A!/(K(/!
""
""
""
!G7" Y3(C+.<B".'";'3+*(%<"$'/"1%+.".'"'@.*-*+%"C+%"'A".$%"@<';%++'<"0++%."10+%"03("022"
Y3(C+.<B"
""
""
!G!"
OY"
""
67!F"
OY"
""
S3D'*3D"
OY"
""
S3D'*3D"
!G8" OY"/*22";'3.*3C%".'"/'<T"/*.$"M%5%2'@-%3.",0@*.02"&C3(+ZV03T+ZN2.%<30.*5%"+'C<;%+"'A"
OY"
""
S3D'*3D"
!GF"
VYJ"
OY"^"V'<("V*0"
""
""
MN&J"
Y3(C+.<B"
""
!6G"
"!6GM"
!68"
!6F"
!6I"
""
!6>"
""
!G6"
!GG"
""
!GI"
A'<-+"'A"<0.*'302*+0.*'3"*3;2C(*3D"@'++*1*2*.*%+"A'<";'2201'<0.*'3"*3"@<';%++*3D9"b'*3."
5%3.C<%+9"@<'(C;."+@%;*02*+0.*'3?"
#'"(<*5%"%3.<%@<%3%C<+$*@9"O3.%<@<*+%"Y<%203("/*22";<%0.%"0"3%/"AC3(*3D"'AA%<".'"
*3;%3.*5*_%"0"+-022"3C-1%<"'A"+;02012%"A''("03("1%5%<0D%"+.0<.RC@+?"
#'"(%5%2'@"+;02%"O3.%<@<*+%"Y<%203("/*22"(%5%2'@"0"3%/";2*%3."%3D0D%-%3."-'(%2".$0."
*+"A';C++%("'3"+;02*3D"0-1*.*'C+";'-@03*%+?"#$*+"-'(%2"/*22"1%g";'-@03BR2%(9"A';C++%("
'3".$%"2%0(%<+$*@".%0-9"1%3;$-0<T%("0D0*3+."1%+.R@<0;.*;%9".'"*3(*;0.%"T%B"0<%0+"'A"
A';C+9"03("/*22"1%"*-@2%-%3.0.*'3"A';C++%(9"/*.$"0(5*+%<+9"-%3.'<+"03("@%%<+"/'<T*3D"
.'D%.$%<?""
O3.%<@<*+%"Y<%203("/*22";'3.*3C%".'"(%5%2'@";C+.'-*+%("-030D%-%3."(%5%2'@-%3."
@<'D<0--%+".'"(%5%2'@"*3R;'-@03B";0@01*2*.B".'"%3+C<%".$0.".$%B"$05%".$%"
P%0(%<+$*@9"J030D%-%3."03("'@%<0.*'302"+T*22+".'";0@*.02*+%"'3"D<'/.$"'@@'<.C3*.*%+"
03("+;02%"*3.%<30.*'3022B?""
A*303;%".'"%3+C<%".$0."+;02*3D"1C+*3%++%+"0<%"0(%LC0.%2B"AC3(%(?"
#'"(%5%2'@"+;02%"03("%=@'<.";0@01*2*.B"*3".$%"+%0A''("@<';%++*3D"+%;.'<9""VYJ9"V'<("V*0"
03("OY".'"/'<T";'2201'<0.*5%2B".'"+;02%"C@";'-@03*%+"*3".$%"@%20D*;9"/$*.%A*+$"03("
+$%22A*+$"+%;.'<+"03(".'"1<*3D"0"3C-1%<"'A";'-@03*%+".'"KP,""2%5%2?"
?(7#00(1$32&#1@!G1=/-(17(!132&#13/!&1&2&32&K('!234A(2($!32!3$$4(''&1A!7#'2!
7#0.(2&2&K(1(''!&1!G4&';!(7#1#05!!
MN&J"03("*3(C+.<B".'"@C<+C%"+'2C.*'3+".'";'+.";'-@%.*.*5%3%++"*++C%+"A'<"Y<*+$"ND<*R
A''("+%;.'<"+@%;*A*;022B"%3%<DB9"/0+.%9"<%DC20.'<B";'+.+9"*3"40.*'302",'-@%.*.*5%3%++"
,'C3;*2?"
"
"
""
S3D'*3D"
67!I"
67!IR67!>"
""
S3D'*3D"
17
Food Wise 2025
!G>" #'"1C*2(";'-@%.*.*5%3%++"O3.%<@<*+%"Y<%203("/*22";'3.*3C%".'"@<'-'.%"03("(%5%2'@".$%"
OY"
""
S3D'*3D"
!G:"
OY"
""
S3D'*3D"
""
""
""
OY"
""
67!FR67!I"
OY"
""
67!F"'3D'*3D"
""
""
""
MN&J"
""
S3D'*3D"
Y3(C+.<B"
""
""
""
""
""
!8G" #%0D0+;"aS@.*'3+`"@<'D<0--%".'";'3.*3C%".'"+C@@'<."'3RA0<-"(*5%<+*A*;0.*'3"-%0+C<%+"
#%0D0+;"
""
S3D'*3D"
!88"
MN&J"
""
67!F"
MN&J"
""
67!FR67!I"
""
!GW"
!87"
""
!8!"
!86"
""
P%03"VC+*3%++"'AA%<".'"$%2@"0D<*RA''(";'-@03*%+".'"0('@."/'<2(";20++"-03CA0;.C<*3D"
+.03(0<(+"03(".'"(<*5%"@<'(C;.*5*.B"D<'/.$".$<'CD$"+T*22"(%5%2'@-%3."03("P%03"<%R"
%3D*3%%<*3D?""
O3.%<@<*+%"Y<%203(".'"@<'-'.%"*.+";'-@%.*.*5%"AC3("A'<"HJO+".'"+C@@'<."0"+.<0.%D*;"
*3*.*0.*5%"A';C+*3D"'3";0@*.02"03(".%;$3'2'DB"0;LC*+*.*'3"2%0(*3D".'"@<'(C;.*5*.B"03("
;'-@%.*.*5%3%++?"
?(7#00(1$32&#1@!E17#-43A(!"#4(&A1!J&4(72!G1K('20(12X"JGY!&1!6A4&R=##$!'(72#4!2#!
/#732(!&1!G4(/31$"!
OY"03("YMN"/*22";''@%<0.%".'".0<D%."0"+%2%;."3C-1%<"'A"-C2.*30.*'302";2*%3.+"A'<"20<D%"
-'1*2%"*35%+.-%3.+?"
OY".'"%=@2'<%"&MY"'@@'<.C3*.*%+"5*0"@0<.3%<+$*@+"03("E'*3."m%3.C<%"0@@<'0;$%+"
1%./%%3"Y<*+$"@<';%++'<+"03("J4,+"*3"@0<.*;C20<"*3"0<%0+"+C;$"0+"2*A%R+.0D%"3C.<*.*'3"
?(7#00(1$32&#1@!J(K(/#.!7#00-1&732&#1'D!2431'.#42!31$!/#A&'2&7'!&1=43'24-72-4(!2#!
&0.4#K(!7#0.(2&2&K(1(''!!
MN&J9"0+"@0<."'A"*3.%<(%@0<.-%3.02"03("+.0T%$'2(%<"*3*.*0.*5%+"+C;$"0+".$%"40.*'302"
,'-@%.*5%3%++",'C3;*29".'"@<'-'.%".$%"3%%(".'"(%5%2'@"<C<02"1<'0(103(9"@'<.9"<'0("
03("0*<@'<."*3A<0+.<C;.C<%"(%5%2'@-%3.?""
Y3(C+.<B".'";'3(C;."0"+.C(B"*3.'"*-@<'5*3D".<03+@'<.0.*'3"03("2'D*+.*;+"2*3T+"/*.$".$%"
Xd"-0<T%."A'<"Y<*+$"ND<*R&''("03("1%5%<0D%";'-@03*%+".'"*(%3.*AB"'@@'<.C3*.*%+".'"
*3;<%0+%"+C@@2B";$0*3"%AA*;*%3;B"03("<%(C;%";'+.+?"
?(7#00(1$32&#1@!J(K(/#.!#1R=340!$&K(4'&=&732&#1!!
03("@<'D<0--%"*-@0;.+".'"1%"-'3*.'<%("03("-%0+C<%(?"
MN&J".'"<'22"'C."A%-02%"%3.<%@<%3%C<"(%5%2'@-%3."@<'D<0--%?"
!8F" #'";'-@2%-%3.".$%";C<<%3."J0<*3%"P%*+C<%"03("#'C<*+-"+;$%-%+9"MN&J"*3"
;'3bC3;.*'3"/*.$"+.0T%$'2(%<+".'"(%5%2'@"03"0D<*RA''(".'C<*+-"-%0+C<%"/*.$"03"
%-@$0+*+"'3"A''(9"1%5%<0D%"03("%;'R.<0*2+"@0*<*3D+?"
""
L34V(2!J(K(/#.0(12!672&#1'!
""
""
""
""
?(7#00(1$32&#1@!,232(!6A(17&('!2#!4(K&(:!2;(!$(./#50(12!#=!;-031!4('#-47('!&1!
#K(4'(3'!/#732&#1'!2#!03N&0&'(!'-..#42!=#4!243$(!$(K(/#.0(12!31$!4(3/&'32&#1!#=!
034V(2!#..#42-1&2&('?#./#)&/0(+"6".&/#3.">#./'(0"%1#0"6<*>&+'*%0@!
MN&J9"V'<("V*0"03("OY".'"%=@2'<%"+B3%<D*%+"03("@<*'<*.*%+"A'<".$%"(%@2'B-%3."'A"
$C-03"<%+'C<;%+"*3"+@%;*A*;"-0<T%.+9"*3;2C(*3D"@'++*1*2*.*%+"A'<"<%2';0.*'39"3%/"@'+.+"
03("3%/"'AA*;%+"10+%("'3"-0<T%."@<*'<*.*+0.*'3"/$*;$";'3+*(%<+"D<'/.$"@'++*1*2*.*%+9"
;'3+C-%<"*3+*D$.+9"@'2*.*;02"+.01*2*.B"'A"<%D*'3+Z;'C3.<*%+"03(".$%"-0<T%."0;;%++"
<%DC20.'<B"%35*<'3-%3.?"
""
""
""
MN&J"
V'<("V*0"03("OY"
!8>" MN&J"03("0D<*RA''("+.0.%"0D%3;*%+".'"%3$03;%"2*3T0D%+"/*.$"'.$%<"D'5%<3-%3."
MN&J"
M&N#"
!8:" MN&J".'"<%5*%/"03("0++%++".$%"0++*D3-%3."'A"ND<*RA''("N..0;$o"@'+.+"*3".$%";'3.%=."
MN&J"
""
67!I"
!8W"
V'<("V*0"
""
67!F"
V'<("V*0"
""
67!I"
""
""
""
!F!" O+.012*+$"-%;$03*+-+".'"+C@@'<."-0<T%."@<*'<*.*+0.*'3"+.<0.%D*%+"03("-0<T%."(%;*+*'3"
V'<("V*0"
Y3(C+.<B"
67!I"
!F6"
V'<("V*0"
""
67!I"
V'<("V*0"
""
67!:"
V'<("V*0"
""
67!I"
MN&J"
""
67!F"'3D'*3D"
Y3(C+.<B"
""
""
!8I"
67!I"
S3D'*3D"
0D%3;*%+"*3;2C(*3D"M%@0<.-%3."'A"&'<%*D3"NAA0*<+"03("#<0(%"%-10++B"3%./'<T9"YMN9"
MEOY"n"#'C<*+-"Y<%203("03("2%5%<0D%".$%"<%+'C<;%+"*3".$%+%"0D%3;*%+".'"+C@@'<.".$%"
Y<*+$"0D<*RA''("+%;.'<"*3"0;;%++*3D"3%/"-0<T%.+?"
!F7"
""
!FG"
!F8"
!FF"
!FI"
'A"+C@@'<.*3D"*3(C+.<B".<0(%"(%5%2'@-%3."'@@'<.C3*.*%+"03("@<*'<*.*%+?"
V'<("V*0".'"*3;<%0+%"-0<T%."@<%+%3;%"*3"%-%<D*3D"-0<T%.+"/*.$"@0<.*;C20<"A';C+"'3"
N+*03"03("NA<*;03";'C3.<*%+?""
V'<("V*0".'";'3.*3C%".'"1C*2("Y<%203(`+"<%@C.0.*'3"03("<0*+%".$%"0/0<%3%++"'A"Y<%203("
/*.$"T%B";C+.'-%<+"D2'1022B".$<'CD$".$%"S<*D*3"Q<%%3"N-10++0('<"03("J0<T%."
K20;%-%3."@<'D<0--%+?"
?(7#00(1$32&#1@!,232(!6A(17&('!2#!'-..#42!034V(2!.4&#4&2&'32&#1!31$!234A(2&1AW#!
-0T*3D".$<'CD$"@<'5*+*'3"'A";'3+C-%<"*3+*D$.+"*3"+@%;*A*;"<%D*'302"03(";'C3.<B"
-0<T%.+"*3;2C(*3D"1B"%=@2'<*3D".$%"A%0+*1*2*.B"'A"%+.012*+$*3D"0",%3.<%"A'<",'3+C-%<"
Y3+*D$.+?"
V'<("V*0".'";'3.*3C%".'"*35%+."*3"*33'50.*5%"1CB%<";'3.0;."*3*.*0.*5%+"03("*3/0<("1CB%<"
5*+*.+"0;<'++"022"%=*+.*3D"-0<T%.+"03("*3.<'(C;%"*3.'"%-%<D*3D"-0<T%.+?"
V'<("V*0".'"-0*3.0*3"+C@@'<."A'<"J0<T%.@20;%"67!:"03("1<'0(%3"A';C+"'3"%-%<D*3D"
-0<T%.+"03(".'"(%2*5%<"F7p"'A"1CB%<+"A<'-"3'3"OX"-0<T%.+?"
V'<("V*0".'"%3$03;%"*.+"2%0("D%3%<0.*'3"@<'D<0--%"0;<'++"022"<%D*'3+".'"(%2*5%<"
-0<T%."03("1C+*3%++"@<'+@%;.+?"
MN&J".'"'@.*-*+%".$%"C+%"'A"+.<0.%D*;".<0(%"-*++*'3+".'"%-%<D*3D"-0<T%.+".'"%3+C<%"
-0<T%."%3.<B";'35%<+*'3?"
Y3(C+.<B".'"@C<+C%"03("+%%T"b'*3."5%3.C<%Z@0<.3%<+$*@"'@@'<.C3*.*%+".'"%3$03;%"
-0<T%."0;;%++"'@@'<.C3*.*%+?"
"
"
18
Food Wise 2025
""
""
""
MN&J""
""
""
MN&J"
M##NH"
S3D'*3D"
MN&J"
M##NHZ&q*22.%"
Y<%203("
S3D'*3D"
MN&J"
Y3(C+.<B"
S3D'*3D"
""
""
""
V'<("V*0"
""
S3D'*3D"
!I6" V'<("V*0".'"(%5%2'@"0"-%3.'<*3D"@<'D<0--%".'"/'<T"/*.$"5%<*A*%("-%-1%<+".'"$%2@"
V'<("V*0"
""
67!I"
!IG"
V'<("V*0"
""
67!F"
V'<("V*0"
""
67!I"
V'<("V*0"
""
S3D'*3D"
""
""
""
""
""
""
MN&J"
""
S3D'*3D"
!I>" MN&J"03("*3(C+.<B".'"1C*2("'3".$%"<%;%3."+C1+.03.*5%"@<'D<%++".'/0<(+".$%"
MN&J"
""
S3D'*3D"
!I:"
MN&J"
""
67!I"
""
Y3(C+.<B"
""
S3D'*3D"
""
NUY"
""
67!IR6767"
""
VmM"
Y-@2%-%3.0.*'3"
Q<'C@"
6767"
""
""
6767"
""
EM"
Y-@2%-%3.0.*'3"
Q<'C@"
67!I"
""
!F>"
!F:"
!FW"
!I7"
""
!I!"
!I8"
!IF"
""
""
!II"
!IW"
!>7"
"!>7N"
"!>7V"
"!>7,"
?(7#00(1$32&#1!@!M#K(410(12!J(.3420(12'!31$!,232(!6A(17&('!2#!(1;317(!
7##.(432&#1!#1!.4#0#2&1A!G4(/31$B'!.#'&2&#1&1A!&1!(0(4A&1A!(N.#42!034V(2'!
O+.012*+$"03"*3.%<(%@0<.-%3.02"D<'C@".'"(%5%2'@";'-@2%-%3.0<B"0@@<'0;$%+"0;<'++"
Q'5%<3-%3."0D%3;*%+".'"@<'-'.%"aY<%203(`"*3"%-%<D*3D"(*+.03."-0<T%.+"03(".'"
@<'-'.%"+B3%<D*%+"1%./%%3"Y<*+$".'C<*+-9"0D<*RA''("03(";C2.C<%?"
M%5%2'@"@<'-'.*'302"-0<T%.*3D"-0.%<*02".'"+%22"Y<%203(`+"R"@'+*.*5%"D<%%3"
%35*<'3-%3.02";<%(%3.*02+9"-'(%<3"B'C3D"/%22"%(C;0.%("%;'3'-B9"<%+%0<;$";0@0;*.B9"
A''("%35*<'3-%3."\$*D$"LC02*.B9"A''("+0A%]"*3;2C(*3D"@'+*.*5%"*-0D%<B9"+';*02"-%(*0"03("
5*(%'+?"
MN&J".'"%=@2'<%"/*.$"<%2%503."+.0.%"0D%3;*%+"-%0+C<%+".'"1%..%<"2*3T"*3".$%"0D<*RA''("
+%;.'<"/*.$"".$%"%=@%<*%3;%"'A".'C<*+.+9"*3;2C(*3D".$%"@<'-'.*'3"'A"A''(9""1%5%<0D%+"
03(""-0<*3%".<0*2+?""
VC*2("'3".$%"+C;;%++"'A"-0<T%.*3D"Y<*+$")$*+T%B"03("1%%<+"*3.%<30.*'3022B"1B"
(%-'3+.<0.*3D".$%"2*3T0D%+"'A".$%+%"@<'(C;.+".'".$%"/*(%<"0D<*RA''("+%;.'<?""
?(7#00(1$32&#1@!"-42;(4!(1;317(!94&A&1!M4((1!I4#A4300(!3'!3!2##/!2#!0(3'-4(!
31$!$(0#1'2432(!&1!$#0('2&7!31$!A/#>3/!034V(2'!G4(/31$B'!74($(12&3/'!3'!3!.4#$-7(4!
#=!'-'23&13>/(D!'3=(D!1-24&2&#-'!31$!;&A;!]-3/&25!=##$W!
V'<("V*0".'"(%5%2'@"0"-%++0D*3D"@<'D<0--%".'";'--C3*;0.%9"*3"@0<.3%<+$*@"/*.$"
*3(C+.<B9".$%"1%3%A*.+"'A"S<*D*3"Q<%%3"-%-1%<+$*@".'"@<'(C;%<"+.0T%$'2(%<+".'"%3+C<%"
D<%0.%<"0('@.*'3"03("%3D0D%-%3."/*.$".$%"@<'D<0--%"1B"@<'(C;%<+"0;<'++"022"0D<*R
A''("@<'(C;.*'3"+%;.'<+"
.$%-"0<.*;C20.%".$%*<"+C+.0*301*2*.B"%AA'<.+".'"T%B";C+.'-%<+"03("+.0T%$'2(%<+"03(".'"
D0*3"<%;'D3*.*'3"*3".$%"-0<T%.@20;%"
V'<("V*0".'"%3$03;%".$%"S<*D*3"Q<%%3"N-10++0('<"K<'D<0--%"1C*2(*3D"'3D'*3D"
<%20.*'3+$*@+"/*.$".0<D%.%(";C+.'-%<+".'"*3;<%0+%"0/0<%3%++"03("C3(%<+.03(*3D"'A"
S<*D*3"Q<%%3"03("(<*5%"0"@<%A%<%3;%"A'<"Y<%203("0+"0"+C+.0*3012%"+'C<;%"'A"+C@@2B"
V'<("V*0".'"%=@03("+;'@%"'A"@<'D<0--%".'"*3;2C(%"<%.0*2"03("A''("+%<5*;%"+%;.'<+"1B"
(%5%2'@*3D";$0<.%<+"<%2%503.".'"%0;$"+%;.'<"
K<'5*(%"AC<.$%<"AC3(*3D"A'<";'3+C-%<"*3+*D$.".'"*(%3.*AB"03("C3(%<+.03("$'/"
;'3+C-%<"(*AA%<%3;%+"0;<'++"D%'D<0@$*;02"-0<T%.+"/*22"*-@0;."'3"S<*D*3"Q<%%3"
-%++0D*3D"0<'C3("+C+.0*301*2*.B".'"022'/".$%"1<03(".'".<03+*.*'3"A<'-"V6V".'"V6,"
61&03/!U(3/2;!,232-'!
?(7#00(1$32&#1@!H#12&1-(!2#!(1;317(!31$!'-..#42!G4(/31$B'!31&03/!;(3/2;!'232-'!
31$!4(.-232&#1!=#4!.4#$-7&1A!'3=(D!;&A;!]-3/&25!=##$W!
MN&J9"*3";'3+C2.0.*'3"/*.$"+.0T%$'2(%<+9".'"A'<-C20.%"0"40.*'302"&0<-%("N3*-02"
U%02.$"H.<0.%DB"A'<"Y<%203("/$*;$"/*22"@<'5*(%".$%"A<0-%/'<T"A'<"03"%5*(%3;%"10+%(9"
;'R'<(*30.%("03("";'2201'<0.*5%"0@@<'0;$".'"03*-02"$%02.$"-0..%<+"*3"+C@@'<."'A"'3R
A0<-"@<'(C;.*5*.B9"@<';%++'<"%AA*;*%3;B"03("%=@'<."-0<T%.+?"
%<0(*;0.*'3"'A"1'5*3%"#C1%<;C2'+*+9"1B"+%..*3D"03"0-1*.*'C+".0<D%."'A"%<0(*;0.*3D"
.C1%<;C2'+*+"A<'-".$%";0..2%"$%<("*3"Y<%203("1B"67G7?"
[%A2%;.*3D".$%"3%%("A'<"+.<'3D"2%0(%<+$*@"03("*35'25%-%3."1B"022"+.0T%$'2(%<+"*3"
+C+.0*3*3D"+C;$"@<'D<%++"03("@C<+C*3D".$*+"'1b%;.*5%9"0"$*D$"2%5%2"30.*'302"*3(C+.<B"
A'<C-"/*22"1%"@C."*3"@20;%".'"@<'5*(%";''<(*30.%("*3(C+.<B"2%0(%<+$*@"*3"+C@@'<."'A".$%"
MN&J"%=%;C.*5%".%0-?"#$%"A'<C-";'-@'+*.*'3"/*22"<%@<%+%3.".$%"*3.%<%+.+"'A"A0<-%<+9"
*3(C+.<B9"03("D'5%<3-%3.?"Y.+"<'2%"/*22"1%".'"<%5*%/".$%"+.<0.%D*;"@<'D<0--%"'3"03"
'3D'*3D"10+*+9"A0;*2*.0.%"0D<%%-%3."'3"0@@<'@<*0.%"3%/"@<'D<0--%"-%0+C<%+"03("
.0<D%.+"03("%3+C<%".$%";'3+.<C;.*5%"@0<.*;*@0.*'3"1B"022"@0<.*%+"*3"+C+.0*3*3D"@<'D<%++"
.'/0<(+"%<0(*;0.*'3?"
Y3(C+.<B"03("+.0.%"0D%3;*%+";'3.*3C%".'"%3$03;%"+C@@'<."A'<"N3*-02"U%02.$"Y<%203("
03("0D<%%"03"%LC*.012%"+C+.0*3012%"AC3(*3D"-'(%2".$0."/*22"+C+.0*3".$%"'<D03*+0.*'3"
'5%<"3%=.".%3"B%0<+?"
NUY"03("<%2%503."+.0T%$'2(%<+".'"0((<%++"02<%0(B"*(%3.*A*%("03*-02"$%02.$"<%20.%("
@<'(C;.*'3"*3%AA*;*%3;*%+"0++';*0.%("/*.$"%3(%-*;"(*+%0+%"'3"Y<*+$"A0<-+"1Bg""
h",'-@2%.*3D".$%"VmM"%<0(*;0.*'3"@<'D<0--%"/*.$*3"03"%+.012*+$%(".*-%A<0-%?"
h"J0*3.0*3*3D"@<'D<%++"'3".$%"H,,",%22%;$%;T"@<'D<0--%"03("0;$*%5*3D".$%"
@<'D<0--%"'1b%;.*5%".0<D%."'A";'3.*3C*3D".'"*-@<'5%"-*2T"LC02*.B?"
h"O502C0.*3D".$%"<%+C2.+"'A".$%"E'$3%+`"M*+%0+%"K*2'."@<'D<0--%"/*.$"0"5*%/".'"@C..*3D"
*3"@20;%"0"+C+.0*3012%"5'2C3.0<B"E'$3%+`"M*+%0+%";'3.<'2"@<'D<0--%?"
"
"
19
Food Wise 2025
""
""
""
""
h"O502C0.*3D"1%3%A*.Z;'+."'A"*3*.*0.*3D"@<'D<0--%+"03(9"/$%<%"0@@<'@<*0.%9"(%5%2'@"
03("1<*3D"A'</0<("+.<0.%D*%+Z@<'D<0--%+""0*-%("0."0((<%++*3D".$%";C<<%3."2%5%2+"'A""
!?"""""",02A"-'<.02*.B"
""
""
""
""
6?""""""M0*<B";'/"20-%3%++"
""
""
""
""
G?""""""&%<.*2*.B"<0.%+"*3"+C;T2%<"$%<(+"
""
""
""
""
8?""""""H$%%@"D%3%.*;+"03("1<%%(*3D"
""
""
""
!>!" MN&J".'"+C@@'<.".$%";0<<B*3D"'C."03"%;'3'-*;"0@@<0*+02"1B"#%0D0+;"'A".$%"
MN&J"
""
67!FZ67!I"
!>6"
MN&J"
""
S3D'*3D"
MN&J"
""
S3D'*3D"
!>8" MN&J"+$'C2("%3;'C<0D%"*3(C+.<B"+.0T%$'2(%<+".'"%3$03;%"%=*+.*3D"+B+.%-+"A'<"
MN&J"
""
S3D'*3D"
!>F" JY".'"+C@@'<."0;.*'3+".$0."@<'-'.%"03"%=@03(%("<03D%"'A".<%0.-%3.+"A'<"@%+.+"*3"
J0<*3%"
Y3+.*.C.%"
MN&J"
""
""
MN&J"
"H&KN9"VYJ"^"JY"
""
""
""
""
""
""
MN&J"
""
S3D'*3D"
MN&J"
""
S3D'*3D"
MN&J"
""
S3D'*3D"
MN&J"
""
S3D'*3D"
"!>7M"
!>G"
1%3%A*.Z;'+.+"'A"*-@2%-%3.*3D"0";'-@C2+'<B"30.*'302"YV["%<0(*;0.*'3"@<'D<0--%"A'<"
;'3+*(%<0.*'3"1B"NUY"03("*.+"+.0T%$'2(%<+"/*.$".$%"%=@%;.0.*'3".$0."*A".$%"'C.;'-%"
+$'/+"0"A05'C<012%"<%.C<3"'3"<%+'C<;%"(%@2'B%(".$0."0"30.*'302"%<0(*;0.*'3"
@<'D<0--%"/*22"1%"*3*.*0.%("1B"67!W?"
MN&J"03("*3(C+.<B".'"@<'D<%++"03("*-@<'5%".$%"<%.C<3".'"@<'(C;%<+"03(".$%*<"0(5*+'<+"
<%2%503."(0.0"0<*+*3D"A<'-"03.%"03("@'+."-'<.%-"*3+@%;.*'3"0."-%0."@203.+9"*3"+C@@'<."
'A"'@.*-*+*3D"'3RA0<-"@<'(C;.*5*.B9".$<'CD$"*-@<'5%("03*-02"$%02.$?"
[%;'D3*+*3D"D2'102"+';*%.02";'3;%<3+"<%20.*3D".'".$%".$<%0.".'"$C-03"03("03*-02"$%02.$"
'A"03.*R-*;<'1*02"<%+*+.03;%9"03("*3".$0.";'3.%=.9".$%"3%%(".'"%3+C<%"@<C(%3."C+%"'A"
03.*R-*;<'1*02+"*3"03*-02"@<'(C;.*'3"+B+.%-+9"MN&J"/*229"*3";'3+C2.0.*'3"/*.$"
+.0T%$'2(%<+9";'3.*3C%".'"0(503;%"*.+"0;.*'3"@203"03("(%5%2'@"*-@2%-%3.0.*'3"
+.<0.%D*%+"A'<"5%.%<*30<B"@<0;.*.*'3%<+"03("A0<-%<+"*3"<%20.*'3".'"03.*R-*;<'1*02"C+0D%?""
+C<5%*2203;%"'A"03*-02"(*+%0+%+".'"A0;*2*.0.%"%0<2B"(%.%;.*'3"'A"3%/Z%-%<D*3D"03("
%='.*;"(*+%0+%"03(".'"@<'5*(%"0"-'<%"<'1C+."%5*(%3;%"10+%"+C1+.03.*0.*3D"-0<T%.*3D"
;20*-+"01'C.".$%"03*-02"$%02.$"03("/%2A0<%"+.0.C+"'A".$%"30.*'302"$%<(ZA2';T"03("
+C@@'<.*3D"(*+%0+%";'3.<'2"0."A0<-"2%5%2?"""""
!>I"
!>>"
""
""
!>:"
!>W"
!:7"
!:!"
""
+02-'3"A*+$%<*%+?"
MN&J"03("0D%3;*%+".'"@<'-'.%".$%"(%5%2'@-%3."'A"3%/"-%(*;*3%+"03("-%0+C<%+".'"
+.<%3D.$%3";'3.<'2"'A"+%0"2*;%"'3"+02-'3"A0<-+?""
MN&J"03("H.0.%"0D%3;*%+".'";'3.*3C%".'"0(503;%"+$%22A*+$"+0A%.B"-'3*.'<*3D"03("
+;*%3;%?"""""""""
=.4>#8&&'#A67*"1#A"6"(0#
?(7#00(1$32&#1@!<;(!G4&';!6A4&R=##$!&1$-'245!';#-/$!(1;317(!&2'!'24#1A!74($(12&3/'!
&1!=##$!'3=(25!2;4#-A;!3!.->/&7R.4&K32(!7#//3>#432&#1!3&0($!32!312&7&.32&1A!31$!
0&2&A32&1A!1(:!31$!(0(4A&1A!4&'V'!2#!2;(!=##$!7;3&1W!
MN&J9"&HNY"03("*3(C+.<B".'";'-1*3%"<%+'C<;%+"03("*3.%22*D%3;%"D0.$%<*3D";0@0;*.B".'"
*-@<'5%"-'3*.'<*3D"03("@<%(*;.*5%";0@0;*.B"/$*;$"/*22"<%+C2."*3"-'<%".*-%2B"<%+@'3+%+"
.'"A''("+0A%.B".$<%0.+"/$*;$"-0B"0<*+%"03("'3D'*3D";'--C3*;0.*'3?""
[%5*%/"201'<0.'<B";0@0;*.B".'"%3+C<%"%AA%;.*5%3%++".'"0((<%++"@'.%3.*02""(*+%0+%"
'C.1<%0T"'<"A''("+;0<%+"
K<*'<*.*+%"<%+%0<;$".'"%3+C<%".$%"(%5%2'@-%3."'A"+.0.%"'A".$%"0<."-%.$'('2'D*%+".'"
*(%3.*AB"03("0++%++".$%"<*+T+"/*.$"1*'2'D*;02"03(";$%-*;02";'3.0-*30.*'3"'A"A''("03("
(%5%2'@".$%";'3.<'2+".'"-*.*D0.%"0D0*3+.".$%+%"<*+T+?"
K<*'<*.*+%"<%+%0<;$".'"%3+C<%".$0.".$%"Y<*+$"A''("*3(C+.<*%+"$05%".$%"1%+."050*2012%"
.%;$3'2'D*%+"03("+B+.%-+".$0."/*22"0++*+."*3"*(%3.*AB*3D"03(";'3.<'22*3D"<*+T+"0<*+*3D"
A<'-"-*;<'1*02"03(";$%-*;02";'3.0-*303.+?"
67!IR676!"
S3D'*3D"
G11#K32&#1!672&#1'!
""
!:6"
"!:6N"
"!:6V"
"!:6,"
"!:6M"
!:G"
?(7#00(1$32&#1@!"-2-4(!6A4&R=##$!4('(347;!2#!>(!&1=#40($!>5!7#1'-0(4!&1'&A;2'!2#!
&0.4#K(!2431'/32&#1!#=!4('(347;!#-2.-2!&12#!7#00(47&3/!.4#$-72'!#1!034V(2W!
V'<("V*0".'"%=@2'<%"/*.$"*3(C+.<B".$%"@'.%3.*02"A'<"(%5%2'@-%3."'A"0",%3.<%"A'<"
,'3+C-%<"Y3+*D$."/$*;$"+$'C2("@<'5*(%";'3+C-%<"*3+*D$.".'"*3A'<-"AC.C<%"*35%+.-%3."
*3"<%+%0<;$"03("(%5%2'@-%3."1B"Y<*+$"0D<*RA''("<%+%0<;$"1'(*%+?"#$*+"-0B"*3;2C(%g"""
h""Y35%+.-%3."*3"0"@$B+*;02"+@0;%".$0."*+";<%0.*5%"03("*3+@*<0.*'3029"03("0;;%++*12%".'"
*3.%<30.*'302"5*+*.'<+"03(";'3+C-%<+"/$'"/*22"1%"*35'25%("*3".$%";'3+C-%<"<%+%0<;$?""""
h""Y35%+."*3".$%".%;$3'2'DB".$0."C3(%<@*3+".$%",%3.<%"A'<",'3+C-%<"Y3+*D$."03("
@0<.3%<"/*.$"@<*50.%"%3.%<@<*+%".$0."/*22"+C@@'<.".$%"*3*.*0.*5%"/*.$".$%*<"*3.%22%;.C02"
%=@%<.*+%9"+$0<%".$%*<"D2'102";'33%;.*'3+"03("*33'50.*'3"%=@%<*%3;%+"+'".$0."*."*+"0"
+.0.%"'A".$%"0<.9"'C./0<("2''T*3D9"03("/'<2(";20++"A0;*2*.B?""
""
""
""
V'<("V*0"
""
67!I"
""
""
""
""
""
""
h""Y3;<%0+%".$%"3C-1%<"'A"-0<T%.*3D"+@%;*02*+.+"*3"0<%0+"'A"LC02*.0.*5%"<%+%0<;$9"(0.0"
-*3*3D"03("0302B+*+9"1<03("03("*33'50.*'3"+@%;*02*+.+?""
h"",'--C3*;0.%"1%3%A*.+".'"022"+.0T%$'2(%<+".'"-0=*-*+%"%3D0D%-%3.?""
""
""
""
""
""
""
V'<("V*0".'";'3.*3C%".'"@0<.3%<"/*.$"-0b'<"('-%+.*;"<%.0*2%<+"'3"+C@@2*%<"(%5%2'@-%3."
@<'D<0--%+"*3;2C(*3D"#0+.%"VC("03("&''("N;0(%-B"*3*.*0.*5%+?"
V'<("V*0"
""
67!I"
"
"
JY"
20
Food Wise 2025
!:8" ,%3.<%"A'<",'3+C-%<"Y3+*D$.".'"*3A'<-"-0<T%."502*(0.*'3"'A"AC.C<%"@C12*;022B"AC3(%("
V'<("V*0"
""
67!I"
""
""
""
MN&J"
#%0D0+;"^"
[%+%0<;$"V'(*%+"
#%0D0+;"
""
#$%"@<*-0<B"@<'(C;.*'3"<%+%0<;$"0;.*5*.*%+"'A"30.*'302"<%+%0<;$"1'(*%+9"*3;2C(*3D"
#%0D0+;"03("0;0(%-*09".'"1%"A';C++%("'3"D<0++"203("@<'(C;.*5*.B9"03*-02"
1<%%(*3DZD%3%.*;+9"+'*2"3C.<*%3."C+0D%9"03*-02"$%02.$"*-@<'5%-%3.+9";<'@"@<'(C;.*'39"
%;'3'-*;"0302B+*+"'A"Y<*+$"0D<*;C2.C<%9"A''("*3D<%(*%3.9"%35*<'3-%3.02"+C+.0*301*2*.B"
@<0;.*;%+9"-'3*.'<"%AA%;.+"'A"+%0A''("@<'(C;.*'3"'3"OC<'@%03"(%+*D30.%("+*.%+9"
@<'(C;."03("@<';%++"*33'50.*'3?"
#%0D0+;"*3";'2201'<0.*'3"/*.$"<%2%503."UOY+"03("'.$%<+".'"<%+%0<;$"%-%<D*3D"@<%;*+*'3"
.%;$3'2'D*%+9" (0.0" 0302B.*;+9" +%3+'<" .%;$3'2'DB9" M4N" .%;$3'2'DB" 03(" @'++*1*2*.*%+" A'<"
-*3*3D" 1*D" (0.0" .'" *-@<'5%" (%;*+*'3" -0T*3D9" 050*2*3D" 'A" %=*+.*3D" <%+'C<;%+" 03("
;0@01*2*.*%+?""
MN&J"
#%0D0+;"^"
[%+%0<;$"V'(*%+"
S3D'*3D"
#%0D0+;"
""
S3D'*3D"
?(7#00(1$32&#1@!G0.4#K(!7##4$&132&#1!>(2:((1!G1$-'245D!,232(!6A(17&('!31$!
?('(347;!G1'2&2-2&#1'!2#!'-..#42!2;(!$(/&K(45!#=!4('(347;!:;&7;!:&//!$(/&K(4!
7#00(47&3/!#-2.-2'!31$!.4#$-72'W!!
O+.012*+$"0"$*D$"2%5%2";'<%".%0-".'"<%5*%/";C<<%3."ND<*RA''("+%;.'<"*33'50.*'3";0@0;*.B9"
.$%"C.*2*+0.*'3"'A".$*+";0@0;*.B"03(".'"1%..%<"-0<T%.".$%"Y<*+$"0D<*RA''("+%;.'<`+"
*33'50.*'3";0@01*2*.*%+?"
MN&J9"O3.%<@<*+%"Y<%203("03("'.$%<"<%+%0<;$"AC3(%<+".'"/'<T";'2201'<0.*5%2B".'"
*-@2%-%3."HUN[K"/*.$"'5%<+*D$."A<'-"40.*'302"ND<*RA''("[%+%0<;$"03("Y33'50.*'3"
Q<'C@"\4N&[Y]?"
4N&[Y".'"<%5*%/";''<(*30.*'3"'A"0D<*RA''("<%+%0<;$".%;$3'2'DB";%3.<%+".'"%3+C<%"
<%+'C<;%+"0<%"0@@2*%("-'+."%AA*;*%3.2B"*3;2C(*3D"%=@2'<0.*'3"'A"$'/"1%+.".'"b'*3"C@"
%=*+.*3D";%3.<%+"'A"%=;%22%3;%"R"&''("U%02.$"Y<%203(9"4C.<0-0<09"M0*<B"K<';%++*3D"
#%;$3'2'DB",%3.<%9"@<'@'+%("J%0."#%;$3'2'DB",%3.<%"03(".$%"@'.%3.*02";%3.<%"'A"
%=;%22%3;%"A'<"K,&9"V%5%<0D%"03("U'<.*;C2.C<%"+%;.'<+"/$*2%"-0*3.0*3*3D";'3+*+.%3;B"
.$<'CD$"OY"#%;$3'2'DB",%3.<%"@<'D<0--%+?"
""
""
""
MN&J"
""
67!I"
MN&J"
""
4'/".'"67!>"
MN&J"
""
67!>"
!W7" MN&J".$<'CD$".$%"&Y[J"@<'D<0--%".'"AC<.$%<";'2201'<0.%"/*.$"O3.%<@<*+%"Y<%203("03("
MN&J"
""
S3D'*3D"
!W!" ,'3.*3C%".'"@<'-'.%"03("*3;<%0+%"b'*3."*3(C+.<B"03("@C12*;"+%;.'<"*35%+.-%3.+"*3"
OY"
MN&JZY3(C+.<B"
S3D'*3D"
!W6"
VYJ"
#%0D0+;9"OY"^"
*3(C+.<B"
!WG" MN&J"*3";'3bC3;.*'3"/*.$"+.0.%"0D%3;*%+"03("*3(C+.<B"@0<.3%<+".'"(%5%2'@"0"iHJN[#"
MN&J"
!W8"
MN&J"
J0<*3%"Y3+.*.C.%"^"
Y3(C+.<B"
J0<*3%"Y3+.*.C.%"
03("*3(C+.<B"
""
!:F"
!:I"
"867"
"86!"
""
!:>"
!::"
!:W"
<%+%0<;$"*35%+.-%3.+?"
?(7#00(1$32&#1@!62!.4#$-7(4!/(K(/!.4&#4&2&'(!4('(347;!31$!&11#K32&#1!&1K('20(12!&1!
.4#7(''('!31$!2(7;1#/#A&('!:;&7;!&0.4#K(!.4#$-72&K&25!31$!'-'23&13>&/&25!#=!
.4#$-72&#1!
#$%"@<*-0<B"@<'(C;.*'3"<%+%0<;$"0;.*5*.*%+"'A"30.*'302"<%+%0<;$"1'(*%+9"*3;2C(*3D"
#%0D0+;"03("0;0(%-*09".'"1%"A';C++%("'3"D<0++"203("@<'(C;.*5*.B9"03*-02"
1<%%(*3DZD%3%.*;+9"+'*2"3C.<*%3."C+0D%9"03*-02"$%02.$"*-@<'5%-%3.+9";<'@"@<'(C;.*'39"
%;'3'-*;"0302B+*+"'A"Y<*+$"0D<*;C2.C<%9"A''("*3D<%(*%3.9"@<'(C;."03("@<';%++"
*33'50.*'3?"
#%0D0+;"*3";'2201'<0.*'3"/*.$"<%2%503."UOY+"03("'.$%<+".'"<%+%0<;$"%-%<D*3D"@<%;*+*'3"
.%;$3'2'D*%+9"(0.0"0302B.*;+9"+%3+'<".%;$3'2'DB9"M4N".%;$3'2'DB"03("@'++*1*2*.*%+"A'<"
-*3*3D"1*D"(0.0".'"*-@<'5%"(%;*+*'3"-0T*3D9"050*2*3D"'A"%=*+.*3D"<%+'C<;%+"03("
;0@01*2*.*%+?""
'.$%<"<%+%0<;$"AC3(*3D"@<'5*(%<+".'"%3+C<%".$%"<%LC*<%("+@%;.<C-"'A"0D<*RA''("
<%+%0<;$"0;.*5*.B"*+"AC3(%(".'"(%5%2'@".$%"C3(%<2*3*3D".%;$3'2'D*%+"03(";0@01*2*.*%+"
/$*;$";03"1%"2%5%<0D%(".'";<%0.%";'--%<;*02"'C.@C.+"03("A0;*2*.0.%"*35'25%-%3."*3"
%=.%<3022B"AC3(%("*3*.*0.*5%+"3'.012B".$%"OX"U'<*_'3"6767"[#M"@<'D<0--%?"""
""
!WF"
!WI"
!W>"
<%+%0<;$"@<'b%;.+"/$*;$"/*22"*-@<'5%".$%";'--%<;*02*.B"'A"<%+%0<;$"'C.@C.+?"
,<%0.%"0"5*<.C02"-C2.*R";0-@C+";%3.<%"'A"%=;%22%3;%"A'<"+%0A''("(%5%2'@-%3."*3"
Y<%203(9"*3;2C(*3D"VYJ`+"H%0A''("M%5%2'@-%3.",%3.<%9"#%0D0+;`+"N+$.'/3"A0;*2*.B"03("
.$*<("2%5%2"*3+.*.C.%+9".'"@<'5*(%"0";'R'<(*30.%(9"+%0-2%++"@<'(C;."(%5%2'@-%3."
%=@%<*%3;%"A'<"+%0A''("%3.<%@<%3%C<+?"
4NX#[YO4#Hj"<%+%0<;$"@<'D<0--%".'"+C@@'<."$*D$"502C%"@<'(C;.+"A<'-"+%0A''(?"
MN&J9"J0<*3%"Y3+.*.C.%"03("Y3(C+.<B".'"(%5%2'@"AC<.$%<"<%+%0<;$"@<'D<0--%+"'3".$%"
@'.%3.*02"'A"-0<*3%"+@%;*%+"'A"A*+$9"+$%22A*+$"03("+%0/%%("0+"@'++*12%"$*D$"502C%"
+'C<;%+"'A""@$0<-0;%C.*;029";'+-%.*;"03("<%3%/02"%3%<DB"@<'(C;.+"
?(7#00(1$32&#1@!G0.4#K(!73.37&25!#=!6A4&R=##$!7#0.31&('!2#!3>'#4>!?('(347;!31$!
&11#K32&#1!#-2.-2!=4#0!?('(347;!>#$&('!
#%0D0+;".'"(%5%2'@"@<'@'+02+"A'<"0"&''("Y33'50.*'3"UC1"0."*.+"J''<%@0<T";0-@C+".'"
@<'-'.%"D<%0.%<";'2201'<0.*'3"1%./%%3"*3(C+.<B"03("@C12*;"<%+%0<;$9"03("(%2*5%<"0"
+.%@";$03D%"*3"*33'50.*'3"0;.*5*.B"*3".$%"A''("*3(C+.<B?"
#%0D0+;"/*22"2%0("<%+%0<;$"*3";'2201'<0.*'3"/*.$"'.$%<"<%+%0<;$"*3+.*.C.*'3+"03("
*3(C+.<B".'"(%<*5%"0@@2*;0.*'3+"A<'-".$%"+*D3*A*;03."+.0.%"*35%+.-%3."*3"A''(+"A'<"
$%02.$?""#$*+"/*22"1C*2("'3"*3*.*0.*5%+"+C;$"0+".$%"NK,9"&UY9"03("4C.<0-0<0?"
#%0D0+;"03(".$%"(0*<B"*3(C+.<B".'";'-@2%.%".$%"f!7"-*22*'3"C@D<0(%"'A"J''<%@0<T"
#%;$3'2'DB"P*-*.%("@*2'."@203.?"
"
"
S3D'*3D"
""
67!>"
""
67!8R6767"
""
""
""
#%0D0+;"
""
67!I"
#%0+D0+;"
""
S3D'*3D"
#%0D0+;"
""
67!:"
21
Food Wise 2025
!W:" O3.%<@<*+%"Y<%203("/*22";<%0.%"03"&MY"03("Y33'50.*'3"K'<.02".'"*-@<'5%";'33%;.*5*.B"
OY"
""
67!I"
!WW"
OY"
""
S3D'*3D"
OY"
""
67!I"
OY"
""
67!I"
676" Y3(C+.<B"03("OY"+$'C2(";'3.*3C%".'"(<*5%"03"*3(C+.<BR2%("3%./'<T"'A"Y<*+$"ND<*RA''("
OY"
Y3(C+.<B"
S3D'*3D"
67G"
MN&J"
""
S3D'*3D"
MN&J"
""
J%(*C-".%<-"
""
""
""
67F" N22"-*2T"@<'(C;%<+"+$'C2("1%"+.<'3D2B"%3;'C<0D%(".'";0<<B"'C."D<0++"-%0+C<%-%3."0+"
MN&J"
J%(*C-".%<-"
67I" H.<0.%D*%+"+$'C2("1%"(%5%2'@%(".'"*3;<%0+%".$%"A%<.*2*.B"'A"Y<*+$"D<0++203("+'*2+"*3"'<(%<"
#%0D0+;"
@<';%++'<+9"A0<-"
'<D03*+0.*'3+9"
#%0D0+;"
""
67>"
#%0D0+;"
&0<3%<+"
J%(*C-".%<-"
MN&J"
Y,V&"
J%(*C-R2'3D"
.%<-"
Y,V&"
&0<-%<+9"#%0D0+;9"
NY",'-@03*%+"03("
5%.+"
""
677"
67!"
0;<'++".$%"Y<*+$"*33'50.*'3"+B+.%-"A'<"&''("03("1%5%<0D%";'-@03*%+?"
O3.%<@<*+%"Y<%203(".'";'3.*3C%".'"+C@@'<.".$%"%5'2C.*'3"'A"&UY"03("MK#,".'"022'/".$%"
;%3.<%".'"<%02*+%"2'3D".%<-"AC22"@'.%3.*02?"
O3.%<@<*+%"Y<%203(".'"(%5%2'@".$%"J%0."#%;$3'2'DB",%3.<%"*3*.*0.*5%"*3"0++';*0.*'3"/*.$"
-%0."*3(C+.<B9"MN&J9"#%0D0+;"03("0;0(%-*09"/*.$"0"5*%/".'"20C3;$*3D"*3"%0<2B"67!I?"
O3.%<@<*+%"Y<%203("/*22";'3.*3C%".'"%3D0D%"/*.$"Y3(C+.<B9"MN&J9"<%+%0<;$"@<'5*(%<+"
03("'.$%<"<%2%503."+.0T%$'2(%<+".'"%+.012*+$"0"A''(Z.%+."*3;C10.*'3".%;$3'2'DB";%3.<%"
'A"%=;%22%3;%".'"+C@@'<."K,&9"V%5%<0D%"03("U'<.*;C2.C<%"+%;.'<+"/*.$"0"A';C+"'3"@*2'."
+.0D%"@<'(C;.*'39"@0;T0D*3D"*33'50.*'39"@<'(C;."<%A'<-C20.*'3"03("1%"0"@'<.02".'"
D2'102"1%+."@<0;.*;%"<%+%0<;$"(0.0"'A"*3.%<%+.".'".$%+%"+%;.'<+?""
;'-@03*%+"/$*;$"0;;%++"[%+%0<;$"V'(*%+"*3"0";'2201'<0.*5%Z@0<.3%<+$*@"-033%<"'3"
+@%;*A*;"*33'50.*'3Z<%+%0<;$";$022%3D%+?"
#$%"MN&J"AC3(%("ND<*R&''("Q<0(C0.%"M%5%2'@-%3."K<'D<0--%".'";'3.*3C%".'"C@+T*22"
0D<*RA''("D<0(C0.%+"A'<"%-@2'B-%3.".$<'CD$"%3$03;*3D"*3(C+.<*02"T3'/2%(D%9"
1C+*3%++"03("@%<+'33%2"-030D%-%3.9"2%0(%<+$*@9";'--C3*;0.*'3"03("0(503;%("
<%+%0<;$"03("*33'50.*'3"+T*22+?"
678" MN&J".'";'3.*3C%".'"@0<.3%<"/*.$".$%"Y<*+$"[%+%0<;$",'C3;*2`+"%-@2'B-%3.R10+%("
[%+%0<;$"K<'D<0--%".'"A0;*2*.0.%".$%"@20;%-%3."'A"@'+.RD<0(C0.%"<%+%0<;$"+.C(%3.+"*3"
0D<*RA''("%3.%<@<*+%+?"""
""
,EH<9?68!6H<G9C,!
""
J3&45!!672&#1'!
.$%"%AA*;*%3."C+%"'A"D<0++"*+"'3%"'A".$%"T%B"0(503.0D%+"'A".$%"Y<*+$"(0*<B"+%;.'<"
67:"
67W"
.'"0((<%++"(%A*;*%3;*%+"*3"K9"d"03("2*-%"
M0*<B"A0<-%<+"+$'C2("+%."0".0<D%."'A"*3;<%0+*3D"D<0++"C.*2*+0.*'3".'"!7".'33%+"Z"$0"
,'3.*3C%".'"2%5%<0D%".$%"1%3%A*.+"'A"D%3'-*;".%;$3'2'DB".'"$%2@"-0*3.0*3".$%"<0.%"'A"
D%3%.*;"*-@<'5%-%3."*3".$%"(0*<B"+%;.'<".'"-0=*-*+%"<%+'C<+%"C+%"%AA*;*%3;B"03("2'/%<"
%-*++*'3+"
Y3(C+.<B"+.0T%$'2(%<+"3%%(".'"%3+C<%".$0."+%=%("+%-%3";'3.*3C%+".'"1%"<'22%("'C.".'"
Y<*+$"(0*<B"A0<-%<+"03(".$0.";'3.*3C%("<%+%0<;$"*3".$%".%;$3'2'DB"*+"C3(%<.0T%3"
S3D'*3D"
S3D'*3D"
6!7" Y3;<%0+%".$%"3C-1%<"'A"A0<-%<+".$0.";'-@2%.%"@<'A*."-'3*.'<+"'<"'.$%<";'+."
#%0D0+;"
S3D'*3D"
6!!" N3"*3;<%0+%("0/0<%3%++"0-'3D"-*2T"@<'(C;%<+"03("'.$%<+"*3".$%"(0*<B"+%;.'<"*3"
#%0D0+;"
K<*50.%"
;'3+C2.03.+"03("
0;;'C3.03.+"
6!6" K<';%++'<+"+$'C2("@<*'<*.*+%".$%"(%5%2'@-%3."'A"A*=%("@<*;%";'3.<0;.+"03("'.$%<"
K<';%++'<+"
""
6!G"
MN&J"
M'&"
Y--%(*0.%"
MN&J"
M'&"
S3D'*3D"
MN&J"
K<';%++'<+9"A0<-"
'<D03*+0.*'3+"
"#%0D0+;"
S3D'*3D"
V'<("V*09"MN&J9"
#%0D0+;ZJ#P9"
X3*5%<+*.*%+9"
O3.%<@<*+%"Y<%203("
S3D'*3D"
-030D%-%3.".''2+"
<%20.*'3".'".$%"T%B"*++C%+"+C<<'C3(*3D"A*=%("@<*;%";'3.<0;.+"03("A*303;*02"-030D%-%3."
+T*22+"+$'C2("1%"A0;*2*.0.%(9"*3;2C(*3D"03"*3;<%0+%("C+%"'A";0+$"A2'/"1C(D%.*3D"03("
-'3*.'<*3D".''2+".'"$%2@";'@%"/*.$"-*2T"@<*;%"5'20.*2*.B"
6!8"
6!F"
6!I"
6!>"
5'20.*2*.B".''2+"A'<".$%*<"+C@@2*%<+?"OLC022B"(0*<B"%=@'<.%+"+$'C2("(%5%2'@"A*=%("@<*;%"
;'3.<0;.+"A<'-".$%";C+.'-%<+"10;T".'".$%"%=@'<.%<"
#$%"*++C%+"0<'C2(".$%"@'++*1*2*.B"'A"(%5%2'@*3D"0"-%;$03*+-"*3;2C(*3D"-C.C02"AC3(+"
+C;$"0+"0"<%*3+C<03;%"+;$%-%"+$'C2("1%"%=0-*3%(".'""-*3*-*+%"<*+T"A'<"@<';%+++'<+"
03("D*5%"A0<-%<+";'3A*(%3;%"<%D0<(*3D"@<*;%"
#$%"Q'5%<3-%3."/*22"%3+C<%".$0.".$%".0="+B+.%-"0+"*."+@%;*A*;022B"0@@2*%+".'"A0<-%<+"
+$'C2(""<%-0*3"C3(%<"<%5*%/".'"%+.012*+$"*A".$%<%"*+"AC<.$%<"+;'@%".'".0T%"0;;'C3."'A"
*3;'-%"5'20.*2*.B"A0;%("1B"(0*<B"A0<-%<+"
O3D0D%-%3."1B"@<';%++'<+9"@<'(C;%<+"03(".$%"M%@0<.-%3."/*.$".$%"J*2T"J0<T%."
S1+%<50.'<B"+$'C2("1%"%3$03;%("
S<*D*3"Q<%%3"/*22"1%"0"T%B"-0<T%.*3D".''2"03("+$'C2("1%"AC22B"+C@@'<.%("0."022"2%5%2+"'A"
.$%"*3(C+.<B"/*.$*3"03"0-1*.*'C+".*-%"A<0-%?"#$%"5%<*A*012%"+C+.0*301*2*.B";<%(%3.*02+"'A"
Y<*+$"(0*<B"@<'(C;.+"/*22"1%"0"T%B"-0<T%.*3D"0(503.0D%"C3(%<".$*+"@<'D<0--%"03("
Y<%203("/*22"1%"@'+*.*'3%("0+"0"2%0(*3D"+C@@2*%<"'A"+C+.0*3012%"(0*<B"@<'(C;.+"0;<'++"022"
-0<T%.+"
Y3(C+.<B"/*22";'3.*3C%".'"A';C+"'3".$%"(%5%2'@-%3."'A"502C%"0((%("@<'(C;.+"/$*2+."
%3+C<*3D9"*3+'A0<"0+"@'++*12%9".$0.".$%"-0=*-C-"502C%"@'++*12%"*+"<%.0*3%("*3(*D%3'C+2B"
"
"
V'<("V*0"
Y3(C+.<B"
Y--%(*0.%"
""
22
S3D'*3D"
Food Wise 2025
6!:" Y3"2*3%"/*.$".$%"A*3(*3D+"'A".$%"[%@'<."'3"H-0<."ND%*3D"/$*;$"/0+"@<%+%3.%(".'"
Y3(C+.<B"
V'<("V*09"#%0D0+;9"
X3*5%<+*.*%+9"OY"
6!W" Y<%203(r+"+C;;%++"*3"0((%("502C%"+%;.'<+"+C;$"0+"A0<-$'C+%9"0<.*+03"03("$*D$%<"%3("
V'<("V*0"
"#%0D0+;"
667"
Y3(C+.<B"
""
S3D'*3D"
MN&J"
V'<("V*09"#%0D0+;"
S3D'*3D"
V'<("V*0"
""
S3D'*3D"
MN&J"
"MO,PQ9"OKN"
""
""
""
66G" Y3;<%0+%"A%<.*2*.B"2%5%2+"03("(%;<%0+%";025*3D"*3.%<502+"*3"+C;T2%<"$%<(+"
#%0D0+;"
""
S3D'*3D"
668" &0;*2*.0.%".$%"<0@*("'@%<0.*'302*+0.*'3"'A"022"0+@%;.+"'A".$%"D$$,"E$&2(7F7$0G"
NUY"
66F" &0;*2*.0.%".$%"AC<.$%<"(%5%2'@-%3."'A"<%+'C<;%+"03("*3A'<-0.*'3".'"%3;'C<0D%"
MN&J"
MN&J9"JYY9"Y,V&9"
m%.%<*30<B"Y<%203(9"
#%0D0+;"
NUY"^"#%0D0+;"
66I" P%5%<0D%".$%"1%3%A*.+"'A".$%"<%;%3."0('@.*'3"'A"D%3'-*;+".%;$3'2'DB"*3".$%"1%%A"
MN&J"
Y,V&"
67!FR6767"
66>" O=@2'*."@'.%3.*02"'A"D%3'-*;+".'"0(("502C%"0."A0<-"2%5%2"1B"*-@<'5*3D"1<%%(*3D"03("0."
Y,V&"
67!FR676F"
66:" &C<.$%<"(%5%2'@".$%"@'.%3.*02"C+%"'A"+%=%("+%-%3"A'<"1<%%(*3D"+%2%;.*'3"03("
Y,V&"
K<';%++'<+9"
#%0D0+;9"MN&J9"
O3.%<@<*+%"Y<%203("
NY"*3(C+.<B"03("
#%0D0+;"
66W"
MN&J"
Y,V&9"#%0D0+;"
#%0D0+;"
S3D'*3D"
S3D'*3D"
Q'5%<3-%3."*3"N@<*2"67!F9"'@@'<.C3*.*%+"A'<".$%"(%5%2'@-%3."'A"(0*<B"10+%("A''(+"*3"
.$*+"+%;.'<"/*22"1%"%=0-*3%("
66!"
666"
"866"
""
;$%%+%+"03("1C..%<+"/*22";'3.*3C%".'"1%"<%;'D3*+%(9"(%5%2'@%("03("%3;'C<0D%("
#$%"+;'@%"A'<";'3.*3C'C+"%AA*;*%3;B"*-@<'5%-%3.+"-C+."1%";'3.*3C'C+2B"@C<+C%("
0D0*3+.";'-@%.*.*5%"1%3;$-0<T+"
#$%"<%+@'3+%".'"%35*<'3-%3.02";$022%3D%+"*3"0<%0+"+C;$"0+"%-*++*'3+9"/0.%<"LC02*.B"
03("1*'(*5%<+*.B"-C+."1%";%3.<022B";'R'<(*30.%("03("-C+."$*D$2*D$."Y<%203(`+"T%B"
2%0(%<+$*@"<'2%"*3"10203;*3D"-'<%"*3.%3+*5%"@<'(C;.*'3"/*.$"%35*<'3-%3.02";'3;%<3+"
#$%"HC+.0*3012%"M0*<B"N++C<03;%"H;$%-%"\HMNH]"-C+."*3;2C(%"022"(0*<B"A0<-%<+"0+"03"
*--%(*0.%"@<*'<*.B"
,'+."1%3%A*."0302B+*+"*3"<%20.*'3".'"-*.*D0.*'3"-%0+C<%+"A'<"0--'3*0"%-*++*'3+"+$'C2("
1%"C3(%<.0T%3"
O((=!672&#1'!
@<'D<0--%9"*3;2C(*3D"10.;$R2%5%29"$%<(R2%5%2"03("D%'D<0@$*;"<%@'<.*3D"
67!I"
67!FZ67!I"
67!FZ67!I"
67!F"
67!I"
2*5%+.';T"@<'(C;%<+".'"@20;%"03"%;'3'-*;"502C%"'3".$%"1*'+%;C<*.B"'A".$%*<"$'2(*3D+"
+%;.'<".'"*-@<'5%".$%""D%3%.*;"LC02*.B"'A".$%"30.*'302"1<%%(*3D"$%<(".$'CD$"*3.%<"02*09"
-0=*-*+*3D"@0<.*;*@0.*'3"*3".$%"V%%A"M0.0"03("Q%3'-*;+"K<'D<0--%9".'"$%2@"2'/%<"
%-*++*'3+"03("*-@<'5%"A0<-";'-@%.*.*5%3%++"
@<';%++*3D"2%5%2"*3"0<%0+"+C;$"0+"-%0."LC02*.B"03("-%0.".%3(%<3%++"
*-@<'5*3D"D%3%.*;"@<'A*2%"03("@<'A*.01*2*.B"'A".$%"@<'@'<.*'3"'A".$%"1%%A"$%<+";'-*3D"
A<'-".$%"(0*<B"+%;.'<"
Y3.%3+*AB".$%"2%5%2"'A"<%+%0<;$"0*-%("0."*3A'<-*3D".$%"A'<-C20.*'3"'A".$%"1<%%(*3D"
*3(%=%+"C+%("*3".$%"+%;.'<"03(".$%"(*+.<*1C.*'3"'A".$%".<0*.+".$%<%*3"
&';C+"'3"3%."-0<D*3"@%<"$%;.0<%"0+"0"-%0+C<%"'A"@<'A*.01*2*.B"03("T*2'D<0-+"'A"1%%A"
@<'(C;%("@%<"$%;.0<%"0+"0"+C*.012%"-%0+C<%"'A"%AA*;*%3;B"
S3D'*3D"
6G!" Y3;<%0+%".$%"3C-1%<"'A"2*5%+.';T"A0<-%<+"*3"d3'/2%(D%"#<03+A%<"K<'D<0--%"
#%0D0+;"
&0<-%<+9"A0<-"
0(5*+'<B"+%<5*;+"
03("Y,V&"
""
6G6" M%5%2'@"*3A<0+.<C;.C<%".$<'CD$"T3'/2%(D%".<03+A%<"@<'D<0--%+"03("A0<-%<"%(C;0.*'3"
#%0D0+;""
N(5*+'<B"+%<5*;%+"
6GG" HC@@'<."<%+%0<;$"%AA'<.+"03("T3'/2%(D%".<03+A%<".''2+".'"1%..%<"C.*2*+%".$%"1%%A"'C.@C."
#%0D0+;""
K<';%++'<+"
6G8"
#%0D0+;"
NUY9"Y,V&9"MN&J"
03("A0<-%<+"
MN&J"
6G7"
S3D'*3D"
67!F"
.'"%3+C<%"*-@<'5%("D<0++203("-030D%-%3.?"#$*+"/*22"*3;2C(%"*3;<%0+*3D".$%"@<'@'<.*'3"
'A"D<0++203("A0<-%<+"@0<.*;*@0.*3D"*3"/%%T2B"D<0++"-%0+C<%-%3."A<'-"!96F7".'(0B".'"
G9777"1B"6767"03("F9777"1B"676F"
A<'-".$%"(0*<B"1<%(";025%+"*3"0"+B+.%-*+%("-033%<"
[%5*%/"-%;$03*+-"A'<"2*3T*3D".$%"T3'/2%(D%"(%5%2'@%("'3"#%0D0+;Z&0<-%<`+"E'C<302"
VO##O["&0<-"V%%A"K<'D<0--%"03(".$%"3%/"HC;T2%<",'/"(%-'3+.<0.*'3"A0<-"*3"
N.$%3<B"/*.$"/*(%+@<%0("0@@2*;0.*'3"0."A0<-"2%5%2"
M%5%2'@"0"C3*A'<-"0@@<'0;$".'".$%"+C@@2B"'A";2%03";0..2%"C3(%<@*33%("1B"<%+%0<;$"*3"
.$*+"0<%0"
6GI" Y3;<%0+%("2%5%2"'A";'--C3*;0.*'3"03("%3D0D%-%3."/*.$"03("1%./%%3"@<';%++'<+"03("
K<';%++'<+"
6G>"
K<';%++'<+"
&0<-%<+9"
@<';%++'<+9"
#%0D0+;""
V'<("V*0"03("
#%0D0+;"
V'<("V*0"
Y3(C+.<B"
""
6GF"
6G:"
@<'(C;%<+"*3".%<-+"'A"-0<T%.@20;%"(%5%2'@-%3.+"
O=@2'<%"'@.*'3+".'"*3;<%0+%"(0.0"050*201*2*.B"'3".<0(%("5'2C-%+"1B";$033%2"0;<'++".$%"
/$'2%"+C@@2B";$0*39".'"*3;<%0+%".<03+@0<%3;B"03("1%..%<"*3A'<-"+.0T%$'2(%<"
C3(%<+.03(*3D"'A"-0<T%."<%.C<3+"
Y3;<%0+%"03("%=@03(";'3.<0;.C02"+C@@2B"0<<03D%-%3.+"1%./%%3"@<'(C;%<+"03("
@<';%++'<+"
"
"
67!FR676F"
S3D'*3D"
67!I"
S3D'*3D"
S3D'*3D"
""
23
Food Wise 2025
6GW" &';C+"'3"0++*+.*3D".$%"@<'(C;.*'3"'A".$%"-0<T%."<%LC*<%(";0<;0++"+@%;*A*;0.*'3"03("
&0<-"
0(5*+'<B"
+%<5*;%+"
&0<-%<+"03("
@<';%++'<+"
687" O3D0D%"/*.$"<%.0*2";C+.'-%<+".'"(%5%2'@"0"@0<.3%<+$*@"0@@<'0;$".'".$%"@<'(C;.*'3"'A"
MN&J"
68!"
#%0D0+;""
K<';%++'<+9"V'<("
V*09"#%0D0+;"03("
A0<-%<+"
MN&J"
V'<("V*0"
""
S3D'*3D"
MN&J"
S3D'*3D"
@<'(C;.*'3"+B+.%-+"/$*;$"0<%"(%+*D3%(".'"-0=*-*+%"<%.C<3"1'.$".'".$%"A0<-%<"03(".$%"
@<';%++*3D"*3(C+.<B"
686"
Y<*+$"1%%A9"%3+C<*3D"0"$0<-'3*+%("03(";'2201'<0.*5%"0@@<'0;$".'"-0<T%."+@%;*A*;0.*'3+9"
@<*;%"@'*3.+"03("A0<-"-030D%-%3."@<0;.*;%+"
M%5%2'@"+%;.'<02"*3(*;0.'<+9"0302B+*+"03("+%<5*;%"(%2*5%<B"-'(%2+"/$*;$"(*AA%<%3.*0.%+"
.$%"+%;.'<"*3".%<-+"'A"A0<-"+*_%Z201'C<"<%LC*<%-%3."'A"A0<-%<+"*3".$%"*3(C+.<B"
M%5%2'@"AC<.$%<"03("1C*2("0"+.<'3D"1<03("*-0D%"A'<"Y<*+$"1%%A";0@012%"'A"+%;C<*3D"0"
+*D3*A*;03."@<*;%"@<%-*C-"0."<%.0*2"03("A''("+%<5*;%"
M%5%2'@"-0<T%.+"A'<"A*A.$"LC0<.%<"@<'(C;.+".$<'CD$"%3$03;%("-0<T%.*3D";0@01*2*.*%+"
03(".$<'CD$"%3$03;%("-0<T%."0;;%++"
688" M%(*;0.%("03("0(%LC0.%2B"<%+'C<;%("MN&J"1%%A"-0<T%."0;;%++".%0-".'"*(%3.*AB9"
MN&J"
K<';%++'<+9"V'<("
V*09"O3.%<@<*+%"
Y<%203("
""
68F"
MN&J"""
MEOY"
68I" Y35%+.*D0.%"03("(%5%2'@"5*012%"02.%<30.*5%"-0<T%.+"A'<".$%"0((*.*'302"@<*-%";0..2%"
MN&J"""
68>"
V'<("V*0""
V'<("V*0"03("
@<';%++'<+"
@<';%++'<+"
V'<("V*0""
#%0D0+;"
#%0D0+;""
K<';%++'<+"
MN&J"
""
MN&J"
A0<-%<+"^"
@<';%++'<+"
K<';%++'<+"^"
O3.%<@<*+%"Y<%203("
MN&J"^"V'<("V*0""
68G"
68:"
68W"
6F7"
6F!"
6F6"
(%5%2'@9"<%*3A'<;%"03("+%;C<%"3%/".$*<(";'C3.<B"-0<T%.+"0+"/%22"0+"+C@@'<.*3D".$%"
.<0(%"*3"2*5%"%=@'<.+"
M%A%3("*3.%<%+.+"'A".$%"Y<*+$"1%%A"+%;.'<"*3"*3.%<30.*'302".<0(%"0D<%%-%3.+"@C<+C%("1B"
.$%"OX9"@0<.*;C20<2B"*3"2*D$."'A";'-@%.*.*5%".$<%0."@'+%("1B".$%"XH"03("J%<;'+C<"
0<*+*3D"A<'-"(0*<B"$%<("%=@03+*'3"
VC*2(*3D"'3".$%"20C3;$"'A"Y<*+$"1%%A"*3.'".$%"XH9"*-@2%-%3."0"+.<0.%DB"A'<".$%"@<%-*C-"
@'+*.*'3*3D"'A"Y<*+$"1%%A"0+"+C+.0*3012%"03("D<0++"A%("<%+C2.*3D"*3"0"D<'/.$"'A"%=@'<.+"
*3.'"$*D$"%3("<%.0*2"03("A''(+%<5*;%"'C.2%.+"
Y35%+.*D0.%"'@@'<.C3*.*%+"A'<"*3;2C(*3D"03*-02"/%2A0<%"+.03(0<(+"03("$C-03"$%02.$"
1%3%A*.+"'A"D<0++"A%("1%%A"*3".$%"-0<T%.*3D"-%++0D%+"A'<"Y<*+$"1%%A"
O=@2'<%"'@.*'3+"A'<"*3;<%0+%("<%.C<3+"A<'-"-%0."03("1'3%"-%029"03(".022'/".$<'CD$"
*3(C+.<B"03("0D%3;B"[^M"
M%5%2'@"%0<2B"/0<3*3DZ+C<5%*2203;%"+B+.%-+9"50;;*3%+"03("*3.%<5%3.*'3"+.<0.%D*%+"A'<"
.$%"<0@*("<%;'D3*.*'39"@<%5%3.*'3"03(";'3.<'2"'A"2*5%+.';T"(*+%0+%+"
O=@2'<%"'@.*'3+"A'<"02.%<30.*5%"AC3(*3D"-'(%2+"A'<"<%+%0<;$"*3".$%"+%;.'<9"*3;2C(*3D"
;'3.<*1C.*'3+"A<'-".$%"*3(C+.<B"
,'-@2%.%".$%"%+.012*+$-%3."'A".$%"J%0."#%;$3'2'DB",%3.<%"
#%0D0+;""
6FG" O=@2'<%"<%+%0<;$"@<'b%;.+"'3".$%"0(503.0D%+"'A"Y<*+$"D<0++"A%("1%%A"+B+.%-+"*3"
#%0D0+;"
6F8" ,'3+*(%<".$%"-%<*.+"'A"(%5%2'@*3D"0"+.03(*3D"30.*'302"<%+'C<;%"/*.$"%=@%<.*+%"*3".$%"
MN&J"
6FF"
;'-@0<*+'3"/*.$"'.$%<"@<'(C;.*'3"+B+.%-+"/*.$"<%D0<(+".'"03*-02"/%2A0<%9"$%02.$"03("
.0+.%"02'3D"/*.$"03B"'.$%<"<%2%503."0<%0+?"#$*+"+$'C2("*3;2C(%"0";'3+*(%<0.*'3"0+".'".$%"
(%A*3*.*'3"'A"aD<0++"A%(`"
67!I"
67!I"
S3D'*3D"
67!I"
S3D'*3D"
67!I"
67!I"
S3D'*3D"
67!FR676F"
67!I"
67!I"
S3D'*3D"
S3D'*3D"
MOH"
NUY9"#%0D0+;9"
,mO[N"03("X,M"
MN&J"^"#%0D0+;"
MN&J"
""
S3D'*3D"
MN&J"
""
S3D'*3D"
6F:" ,'-@%.*.*5%" A*303;*3D" @0;T0D%+" <%LC*<%(" A'<" 0;LC*+*.*'3+" .'" *-@<'5%" A'<%*D3" -0<T%."
MN&J"
6FW"
MN&J"
@<';%++'<+9"H,VY9"
V03T+9"YHY&"
""
S3D'*3D"
MN&J"
V'<("V*0""
S3D'*3D"
MN&J"
V'<("V*0""
S3D'*3D"
V'<("V*0""
""
6FI"
6F>"
6I7"
6I!"
6I6"
A*%2("'A"03*-02"$%02.$"%;'3'-*;+"03("(*+%0+%"-'(%22*3D"
O3+C<%".$%"050*201*2*.B"'A".$%"0@@<'@<*0.%"+T*22+".$<'CD$'C.".$%"+C@@2B";$0*39"*3;2C(*3D"
@<'5*(*3D"0(%LC0.%".<0*3*3D""*3"1C.;$%<B"+T*22+".'".$%"@<';%++*3D"+%;.'<"
H%%T".'"-0*3.0*3"+C@@'<."A'<"+C;T2%<"@<'(C;%<+"*3".$%";C<<%3.",NK"0<<03D%-%3.+"03("
@<*'<*.*+%".$0."+C@@'<."*3"AC.C<%"3%D'.*0.*'3+"'3".$%"@'+."6767"@'2*;B"
N3B" *3;<%0+%(" +C@@'<." A'<" +C;T2%<" ;'/" @<'(C;.*'3" +$'C2(" 1%" ;'3(*.*'302" '3" LC03.*.B"
03(".%;$3*;02"%AA*;*%3;B"*-@<'5%-%3."
@<%+%3;%?""
H%%T".'"%3+C<%"'<*D*3"201%22*3D"<%LC*<%-%3.+"0;<'++"022"+%;.'<+"<%A2%;.".$%"0@@<'@<*0.%"
10203;%"1%./%%3";'3+C-%<"(%-03("03("*3;<%0+%(";'+.".'";'3+C-%<+"03("*3(C+.<B"
H%%T" .'" -*3*-*+%" .$%" *-@0;." 'A" -03(0.'<B" 201%22*3D" <%LC*<%-%3.+" '3" .$%"
;'-@%.*.*5%3%++"'A"Y<*+$"%=@'<.+"'3"OX"-0<T%.+"
Y3;<%0+%"A0<-%<"@0<.*;*@0.*'3"*3"V%%A"03("P0-1"cC02*.B"N++C<03;%"H;$%-%"\VPcNH]".'"
W7p"*3".%<-+"'A"@<'@'<.*'3"'A"'C.@C."1B"676F"
M%5%2'@" +.<'3D" <%@C.0.*'3" A'<" LC02*.B" 03(" %35*<'3-%3.02" +C+.0*301*2*.B" 'A" Y<*+$" 1%%A"
/*.$" ;C+.'-%<+9" ;'-@%.%3." 0C.$'<*.*%+" *3" .0<D%." -0<T%.+" 03(" 4QS+" 1C*2(*3D" '3" .$%"
HC+.0*3012%"V%%A"03("P0-1"N++C<03;%"H;$%-%"\S<*D*3"Q<%%3]"03("'@.*-*+%".$%"C+%"'A"
.$*+"1<03("<%@C.0.*'3"*3".$%"-0<T%."@20;%"
"
"
S3D'*3D"
S3D'*3D"
67!I"
67!F"
24
Food Wise 2025
"86G"
O=@2'<%"<%+%0<;$"*3.'".$%"@'.%3.*02"<%(C;.*'3"'A"-%.$03%"D%3%<0.*'3"0<*+*3D"A<'-"
;0..2%"03("<'22R'C."0@@<'@<*0.%"-*.*D0.*'3"
MN&J"
#%0D0+;"
""
,;((.0(32!672&#1'!
""
""
6IG" Q%3%.*;"*-@<'5%-%3.g"A';C+"'3"%/%"A%<.*2*.B"03("'3"1<%%(*3D"<%+*2*%3;%"03("<%+*+.03;%"
MN&J"
6I8"
MN&J"
&0<-%<+9"H$%%@"
Y<%203(9"#%0D0+;"
03("@<';%++'<+"
&0<-%<+9"
@<';%++'<+9"V'<("
V*09"#%0D0+;"03("
H$%%@"Y<%203("
""V'<("V*0"03("
.'"(*+%0+%+"/$*;$"*-@0;."'3".$%"@<'(C;.*5*.B"'A"A2';T+9"+C;$"0+"A''.R<'."03("'3"
*-@<'5*3D".$%";'3+*+.%3;B"'A"@<'(C;."+C@@2*%(".'"@<';%++'<+"
)'<T";'2201'<0.*5%2B"/*.$"@<';%++'<+9"V'<("V*09"#%0D0+;"03("H$%%@"Y<%203(".'"-'(*AB"
.$%"5%<B"+%0+'302"30.C<%"'A"Y<%203(`+"+$%%@-%0."+C@@2B9"03("-0*3.0*3"'C<"@<%+%3;%9"
03("0;;%++".'"-0<T%.+".$<'CD$'C.".$%"B%0<"
"
"
"
" "
"
"
"
6IF"" Y3;<%0+%"A0<-%<"@0<.*;*@0.*'3"*3"V%%A"03("P0-1"cC02*.B"N++C<03;%"H;$%-%"\VPcNH]".'"
&0<-%<+""
6II"
MN&J"
W7p"*3".%<-+"'A"@<'@'<.*'3"'A"'C.@C."1B"676F"
N(("502C%".'"%=@'<.+"1B"AC<.$%<"-'5*3D"A<'-"%=@'<.*3D"%3.*<%";0<;0+%+".'"@<%R
@0;T0D%("1'3%2%++";C.+".$<'CD$"/*(%<"-0<T%."0;;%++"
S3D'*3D"
""
6I>" O3D0D%"AC<.$%<"/*.$"H$%%@"Y<%203("'3".$%"(%+*D3"03("*-@2%-%3.0.*'3"'A"1<%%(*3D"
H$%%@"Y<%203("
6I:"
#%0D0+;"
@<';%++'<+"
K<';%++'<+9"V'<("
V*0^"O3.%<@<*+%"
Y<%203("
"#%0D0+;9"A0<-%<+"
^"1<%%("+';*%.*%+"
""
6IW" O3$03;%"$*22"A0<-*3D"+B+.%-+"1B"@<'-'.*3D"D<%0.%<"*3.%D<0.*'3"/*.$"2'/203("+$%%@"
MN&J"
A0<-%<+"
6>7"
MN&J"
*3(*;%+"10+%("'3"-0<T%.*3D"*3+*D$.+"
Y3;<%0+%"+$%%@"A0<-%<"@0<.*;*@0.*'3"*3"d3'/2%(D%"#<03+A%<"K<'D<0--%+"
@<'(C;%<+"
MN&J".'";'3.*3C%".'"+C@@'<."03("%3D0D%"/*.$"H$%%@"Y<%203("'3".$%*<"/'<T".'"(<*5%"
1%..%<"D%3%.*;"D0*3"A'<".$%"A2';T"
X3(%<@*3"03("AC<.$%<"*-@<'5%"Y<%203(`+"+$%%@".<0;%01*2*.B"+B+.%-""
S3D'*3D"
" "
"
67!FR676F"
"
" "
676F"
" "
"
"
" " "
6767" " "
"
K0<."'A"@2033%("
S3D'*3D""
@<'D<0--%"
050*2012%"
(%2*5%<B"*3"
J%(*C-R2'3D"
+C@@'<."'A"[MK"
.%<-"
*3*.*0.*5%+?"
S3D'*3D"
N;.*5*.B";03"1%"
*3;<%0+%("0+"
67!I"
<%+'C<;%+"
1%;'-%"
67!I"
050*2012%"
J%(*C-R2'3D"
.%<-"
S3D'*3D"
S3D'*3D"
6>6" #%0D0+;".'"C3(%<.0T%"0"<%5*%/"'A".$%*<""+$%%@"<%+%0<;$"03("0(5*+'<B"@<'D<0--%+"
#%0D0+;""
#%0D0+;"^"H$%%@"
Y<%203("
A0<-%<+"^"
@<';%++'<+"
MN&J"
6IW" O3$03;%"$*22"A0<-*3D"+B+.%-+"1B"@<'-'.*3D"D<%0.%<"*3.%D<0.*'3"/*.$"2'/203("+$%%@"
MN&J"
A0<-%<+"
6>G"
6>7"
V'<("V*0"
MN&J"
V'<("V*0"
#%0D0+;""
""
#%0D0+;"^"H$%%@"
Y<%203("
K<';%++'<+"
A0<-%<+"^"
@<';%++'<+"
""
MN&J"
6>I"
Y-@<'5%".$%";'3+C-%<"@%<;%@.*'3"'A"20-1"/*.$".$%"B'C3D%<"(%-'D<0@$*;"0+"0"$%02.$B9"
6>G"
6>>" M%5%2'@"+.<'3D"<%@C.0.*'3"A'<"LC02*.B"03("%35*<'3-%3.02"+C+.0*301*2*.B"'A"Y<*+$"1%%A"
#%0D0+;""
V'<("V*0"
V'<("V*0"
V'<("V*0"
""""
6>8"
V'<("V*0"
K<';%++'<+"
V'<("V*0"
MN&J"
#%0D0+;""
""
Y3(C+.<B"
V'<("V*0"
67!>"
S3D'*3D"
67!I"
V'<("V*0"
""
S3D'*3D"
""
""
""
MN&J"
&0<-%<+"^"
#%0D0+;"
&0<-%<+"^"
#%0D0+;"
&0<-%<+"
67!I"
Q'5%<3-%3."
0D%3;*%+"
676F"
6>!"
6>8"
6>!"
6>F"
6>6"
6>F"
"868"
6>I"
@<'(C;%<+"
Y-@<'5%".$%";'3+C-%<"@%<;%@.*'3"'A"20-1"/*.$".$%"B'C3D%<"(%-'D<0@$*;"0+"0"$%02.$B9"
MN&J".'";'3.*3C%".'"+C@@'<."03("%3D0D%"/*.$"H$%%@"Y<%203("'3".$%*<"/'<T".'"(<*5%"
;'35%3*%3."@<'.%*3";$'*;%"
1%..%<"D%3%.*;"D0*3"A'<".$%"A2';T"
VC*2("0"+.<'3D"1<03("*-0D%"A'<"Y<*+$"20-1"10+%("'3"*.+"+C+.0*3012%"D<0++"10+%("
X3(%<@*3"03("AC<.$%<"*-@<'5%"Y<%203(`+"+$%%@".<0;%01*2*.B"+B+.%-""
@<'(C;.*'3".'"+%;C<%"'C.2%.+"03("@<*;%"@<%-*C-"
Y-@2%-%3."D%3%<*;"@<'-'.*'3"'A"20-1"0;<'++"&<03;%9"V%2D*C-"03("Q%<-03B"03("
#%0D0+;".'"C3(%<.0T%"0"<%5*%/"'A".$%*<""+$%%@"<%+%0<;$"03("0(5*+'<B"@<'D<0--%+"
;'-@%.%"A'<"AC<.$%<"OX"AC3(*3D"@'+."67!>"
M%5%2'@"0",0<1'3"405*D0.'<".''2"A'<"+$%%@"@<'(C;%<+"
;'35%3*%3."@<'.%*3";$'*;%"
/*.$";C+.'-%<+9";'-@%.%3."0C.$'<*.*%+"*3".0<D%."-0<T%.+"03("4QS+"1C*2(*3D"'3".$%"
VC*2("0"+.<'3D"1<03("*-0D%"A'<"Y<*+$"20-1"10+%("'3"*.+"+C+.0*3012%"D<0++"10+%("
HC+.0*3012%"V%%A"03("P0-1"N++C<03;%"H;$%-%"\S<*D*3"Q<%%3]"03("'@.*-*+%".$%"C+%"'A"
@<'(C;.*'3".'"+%;C<%"'C.2%.+"03("@<*;%"@<%-*C-"
.$*+"1<03("<%@C.0.*'3"*3".$%"-0<T%."@20;%"
Y-@2%-%3."D%3%<*;"@<'-'.*'3"'A"20-1"0;<'++"&<03;%9"V%2D*C-"03("Q%<-03B"03("
;'-@%.%"A'<"AC<.$%<"OX"AC3(*3D"@'+."67!>"
K'2*;B" (%5%2'@-%3." +$'C2(" *3;2C(%" 0" A';C+" '3" -030D*3D" '5%<D<0_*3D" @0<.*;C20<2B" *3"
0<%0+"'A"%;'2'D*;02"*-@'<.03;%"03("*3"0<%0+"/$%<%"/0.%<"1'(*%+"0<%"+%3+*.*5%"
M%5%2'@"0",0<1'3"405*D0.'<".''2"A'<"+$%%@"@<'(C;%<+"
6>>" M%5%2'@"+.<'3D"<%@C.0.*'3"A'<"LC02*.B"03("%35*<'3-%3.02"+C+.0*301*2*.B"'A"Y<*+$"1%%A"
""
6>:"
6>W"
6:7"
6:!"
/*.$";C+.'-%<+9";'-@%.%3."0C.$'<*.*%+"*3".0<D%."-0<T%.+"03("4QS+"1C*2(*3D"'3".$%"
H
* 12%"V%%A"03("P0-1"N++C<03;%"H;$%-%"\S<*D*3"Q<%%3]"03("'@.*-*+%".$%"C+%"'A"
I&A0(32!672&#1'!
.Y35%+.-%3."*3"@*D"@<'(C;.*'3"A0;*2*.*%+"@0<.*;C20<2B"%3%<DB"%AA*;*%3;B".'"<%(C;%"*3@C."
"
"
" " "
"
"
;'+.+"
,'2201'<0.*'3"/*.$".$%".*220D%"+%;.'<".'";<%0.%";'--%<;*02"'@@'<.C3*.*%+"A'<"@*D"
-03C<%"
O=@2'<%"A%0+*1*2*.B"'A"02.%<30.*5%"+2C<<B"C+0D%"03("(*+@'+02"'@.*'3+9"+C;$"0+"030%<'1*;"
(*D%+.*'3"
"
O=@2'<%"'@@'<.C3*.*%+"A'<"D<%0.%<"C+%"'A"LC02*.B"0++C<%("@<'(C;%"*3"A''("+%<5*;%"
"
MN&J"
V'<("V*0"
MN&J"
MN&J"
#%0D0+;"
V'<("V*0"
67!>"
67!I"
S3D'*3D"
S3D'*3D"
""
676F"
676F"
"
"
""
67!I"
67!I"
"
"
676F"
25
Food Wise 2025
6:6" O3D0D%"AC<.$%<"/*.$"3'3"*3.%3+*5%"+%;.'<".'"%3+C<%"+.03(0<(+"'A"1*'R+%;C<*.B"0<%"
MN&J"
""
67!I"
6:G"
MN&J"
""
67!F"
6:8" H.0T%$'2(%<"D<'C@".'"%=0-*3%".$%";$022%3D%+"0++';*0.%("/*.$"03*-02"$%02.$"Z"/%2A0<%"
MN&J"
6767"
6:F" ND<%%-%3."'3"03("*-@2%-%3.0.*'3"'A"<%5*+%(""K*D"H02-'3%220",'3.<'2"K<'D<0--%"
MN&J"
@<';%++'<+9"
A0<-%<+"03("'.$%<"
+.0T%$'2(%<+"
""
6:I" X+%"S<*D*3"Q<%%3"*3".<0(%"-0<T%.*3D".'"(%5%2'@"@<%A%<%3;%"A'<"03(".'"(*+.*3DC*+$"Y<*+$"
V'<("V*0"
6:>"
@<'(C;%"*3"*3.%<30.*'302"-0<T%.+"
#$%"*3(C+.<B".'"+;'@%"'C."03"%AA%;.*5%"-0<T%.*3D"-%++0D%"/*.$"V'<("V*0"
Y3(C+.<B"
Y3(C+.<B9"A0<-%<+"
^"MN&J""
V'<("V*0"
6::" Y35%+."03("+.<%3D.$%3".$%"@'+*.*'3"'A".$%"cC02*.B"J0<T"'3".$%"('-%+.*;"-0<T%."
V'<("V*0"
""
6:W"
V'<("V*0"
#%0D0+;"
6W7" S@%3*3D"'A"C@D<0(%("@*D"<%+%0<;$"A0;*2*.B"*3"J''<%@0<T"/*.$"@<'-@."(*++%-*30.*'3"'A"
#%0D0+;"
""
+$'<.R-%(*C-"
.%<-"
67!>"
6W!" HC@@'<."@*D"A0<-+"1B"<%+%0<;$*3D"D<0*3"50<*%.*%+"*3".$%".*220D%"+%;.'<"A'<"A%%("C+%"
#%0D0+;"
""
676F"
""
""
""
6W6" Y-@<'5%("03*-02"$%02.$9"/%2A0<%"03("1*'R+%;C<*.B"0/0<%3%++"03("*-@2%-%3.0.*'3"
MN&J"
&0<-%<+"^"
*3(C+.<B"
67!F"03("
'3D'*3D"
6WG" Y35%+.-%3."*3"@'C2.<B""@<'(C;.*'3"A0;*2*.*%+"@0<.*;C20<2B"%3%<DB"%AA*;*%3;B".'"<%(C;%"
MN&J"
6W8"
V'<("V*0"
&0<-%<+"^"
@<';%++'<+""
@<';%++'<+"
67!F"03("
'3D'*3D"
67!:"
6WF" ,'3+*(%<0.*'3"'A"03"a*3(C+.<B"*3+C<03;%"AC3(`".'"0++*+."@<'(C;%<+"03("@<';%++'<+"*3".$%"
MN&J"
&0<-%<+"
6767"
6WI"
MN&J"
K<';%++'<+"^"
A0<-%<+""
Q'5%<3-%3."
0D%3;*%+"
Y3(C+.<B"
6767"
6767"
C3(%<+.''("03("*-@2%-%3.%("
O=@2'<%"%=.%3+*'3"'A";'C3.<B"'A"'<*D*3"201%22*3D".'"2''+%"03("@<';%++%("@<'(C;.+"
/*.$*3".$%"@*D"*3(C+.<B"03(".'"1<*3D"A'</0<("0"<%;'--%3(%("@203"A'<";'22%;.*5%"0;.*'3"
@'+*.*'3*3D"@*D-%0."0+"0"5%<+0.*2%9"$%02.$B"'@.*'3"/*.$";'3+C-%<+"
['22"'C."0";0<1'3"A''.@<*3.*3D"0++%++-%3."03("*-@<'5%-%3."@<'D<0--%"A'<"@*D+"
Y--%(*0.%"
6767"
67!F"
S3D'*3D"
<%+%0<;$"A*3(*3D+".'".$%"*3(C+.<B"
""
I#-/245!672&#1'!
.$<'CD$"'3RA0<-"*35%+.-%3."03(".<0*3*3D"
6W>"
*3@C.";'+.+"
O=@2'*.".$%"'@@'<.C3*.*%+"0AA'<(%("1B";'C3.<B"'A"'<*D*3"201%22*3D"
%5%3."'A"(*+%0+%"'C.1<%0T"
,'3+*(%<0.*'3"'A"(%5%2'@-%3."'A"a;$*;T%3";'-@2%=%+`".'"022'/".$%"*3(C+.<B".'"'@%<0.%"
'3"0"-'<%"%;'3'-*;"03("%AA*;*%3."+;02%"/*.$"D<%0.%<"*3.%D<0.*'3"03(";'2201'<0.*'3""
O=@2'<%"'@@'<.C3*.*%+"A'<".$%"*3;<%0+%("C+%"'A"LC02*.B"0++C<%("@<'(C;%"*3"A''("+%<5*;%"
676F"
6W:" ,'2201'<0.*'3"/*.$"@<';%++'<+".'"1C*2("'3";'--%<;*02"'@@'<.C3*.*%+"03("(<*5%"<%.C<3+"
V'<("V*0"
6WW"
MN&J"
&0<-%<+"^"
@<';%++'<+""
MN&J"
""
S3D'*3D"
G7!" O=0-*3%".$%"%=.%3+*'3"'A";'C3.<B"'A"'<*D*3"201%22*3D".'"2''+%"@<'(C;.+"
MN&J"
""
6767"
G76" Y35%+."03("+.<%3D.$%3".$%"@'+*.*'3"'A".$%"cC02*.B"J0<T"'3".$%"('-%+.*;"-0<T%."
G77"
A<'-"A*A.$"LC0<.%<"
#'"*-@2%-%3.".$%"<%;'--%3(0.*'3+"0<*+*3D"A<'-"/$'2%"'A".$%"+C@@2B";$0*3"
;'3+C2.0.*'3"@<';%++".'"0((<%++".$%"*++C%"'A",0-@B2'10;.%<"0."A0<-9"@<';%++*3D"03("
(*+.<*1C.*'3"2%5%2+"
K<'5*(%"AC3(*3D"C3(%<".$%"[C<02"M%5%2'@-%3."K<'D<0--%".'"C@RD<0(%"%=*+.*3D"
1C*2(*3D+"03("AC3(*3D".'"+C@@'<.".$%";'3+.<C;.*'3"'A"3%/"$'C+*3D9"*3;2C(*3D".$%"+*.*3D"
'A"3%/"$'C+*3D".'"05'*("%35*<'3-%3.02"%AA%;.+9"03("%3+C<%"03*-02"/%2A0<%"03("+0A%.B"
676F"
V'<("V*0"
""
S3D'*3D"
Y3;'<@'<0.%"+C+.0*301*2*.B";<*.%<*0"C3(%<".$%"S<*D*3"Q<%%3"@<'D<0--%"*3.'".$%"K'C2.<B"
K<'(C;.+"cC02*.B"N++C<03;%"H;$%-%"\KKcNH]"
['22"'C."0";0<1'3"A''.@<*3.*3D"0++%++-%3."03("*-@<'5%-%3."@<'D<0--%"A'<"@'C2.<B"
V'<("V*0"
""
67!IZ67!>"
V'<("V*0"
#%0D0+;"
H(4(3/'P!<&//3A(!672&#1'!
""
""
G7F" Y-@<'5%"+C+.0*301*2*.B"03("<%(C;%".$%";'+.+"'A";<'@"@<'(C;.*'3".$<'CD$".$%"
#%0D0+;""
Q<'/%<+""
6767"
G7I"
Y3(C+.<B"
Q<'/%<+"^"
#%0D0+;""
6767"
G7G"
G78"
""
*-@<'5%-%3."'A"+'*2"-030D%-%3.".%;$3*LC%+"*3;2C(*3Dg"0@@<'@<*0.%";C2.*50.*'3"
+%2%;.*'39"/%%(";'3.<'2"03("-0=*-*+*3D".$%"502C%"'A"'<D03*;"-03C<%+"
Y3;<%0+%".$%"@<'@'<.*'3"'A";<'@@%("0<%0"C3(%<"-02.*3D"10<2%B"03("/$%0.".'"-%%.".$%"
(%-03("A<'-"(*+.*22%<+9"-02.+.%<+"03("1<%/%<+9"*3;2C(*3D";<0A."1<%/%<*%+"+%%T*3D".'"
+'C<;%"0"30.*5%"-02."+C@@2B"
"
"
V'<("V*0"
+$'<.R-%(*C-"
.%<-"
""
26
Food Wise 2025
G7>" Y3;<%0+%"'C.@C."'A""/$%0."03("A%%("10<2%B".'"+C@@'<."*3;<%0+%("(%-03("A<'-".$%"
Q<'/%<+""
#%0D0+;""
67!:"
G7:"
Y3(C+.<B"
67!>"
Q<'/%<+""
Q<'/%<+"^"
#%0D0+;""
#%0D0+;""
Q<'/%<+"""
""
67!I"
Y3(C+.<B"
Q<'/%<+""
67!>"
Y3(C+.<B"
V'<("V*09"#%0D0+;"
03("O3.%<@<*+%"
Y<%203(""
6766"
G!G" Y3;<%0+%"*3;2C+*'3"<0.%"A'<"30.*5%"-02.*3D"10<2%B"*3";<0A."1%%<"@<'(C;.*'3".$<'CD$"
MN&J"
6767"
G!8"
Y3(C+.<B"
J*;<'Z;<0A."
1<%/*3D"*3(C+.<B""
#%0D0+;""
MN&J"
""
67!>"
G!I" K<'-'.%".$%"C+%"'A"+C@%<*'<";<'@"50<*%.*%+".$<'CD$".$%"+%%(";%<.*A*;0.*'3"+B+.%-?"#$*+"
MN&J"
""
67!F"
G!>"
V'<("V*0""
Q<'/%<+"
6767"
MN&J"
#%0D0+;"^"
*3(C+.<B"
67!I"
MN&J"
67!I"
#%0D0+;""
#%0D0+;"^"
*3(C+.<B"
Q<'/%<+9"YKJ"^"
#%0D0+;""
X3*5%<+*.*%+"
MN&J"
""
""
""
""
""
S3D'*3D"
G6G" Y3(C+.<B"03("V'<("V*0".'"@<'5*(%"-0.;$*3D"AC3(*3D".'"+C@@'<."OX"AC3(%("@<'-'.*'302"
U'<.*;C2.C<%"
&'<C-"
J%-1%<+"
Y3(C+.<B"
V'<("V*0"
6767"
G68"
#%0D0+;""
Q<'/%<+"
6767"
G6F" K'.%3.*02"A'<"@<'(C;.*'3"'A"Y<*+$"@'.0.'";$*@+"03("0"50<*%.B"'A"5%D%.012%"10+%(";<*+@+"
Y3(C+.<B""
O3.%<@<*+%"Y<%203(""
6767"
G6I"
V'<("V*0"
""
67!:"
G6>" Y3;<%0+%"+C@@2B";$0*3"*3+@%;.*'3+"'A";'C3.<B"'A"'<*D*3"201%22*3D"A'<"A<%+$"A<C*."03("
MN&J"
""
6767"
G6:" H*-@2*A*;0.*'3"'A".$%"-C.C02"<%;'D3*.*'3"@<';%++"'A"@203."@<'.%;.*'3"@<'(C;.+"/*.$*3"
MN&J"
""
67!:"
G6W"
V'<("V*0""
Y3(C+.<B"
67!W"
G7W"
G!7"
G!!"
G!6"
G!F"
2*5%+.';T"+%;.'<"03("*3;<%0+%"@<'(C;.*'3"'A"A'<0D%"-0*_%".'"-%%."03.*;*@0.%("(%-03("
A'<"A'<0D%"03("3C.<*%3."<%LC*<%-%3.+"A<'-".$%"(0*<B"+%;.'<"
Y3;<%0+%"@<'(C;.*'3"'A"@<'.%*3";<'@+"033C022B".'"@<'5*(%"+'C<;%"'A"30.*5%".<0;%012%"
@<'.%*3"A'<"A%%(+.CAA+""
Y3;<%0+%".$%"C+%"'A"<'.0.*'3+"03("1<%0T";<'@"@<'(C;.*'3"*3"<%+@'3+%".'"-%%.*3D",NK"
D<%%3*3D"<%LC*<%-%3.+"03(".'"(%5%2'@*3D"('-%+.*;"03("%=@'<."-0<T%.+"\'0.+9"'*2+%%("
03("@C2+%+]"
&'<-"@0<.3%<+$*@+"/*.$"*3.%3+*5%"2*5%+.';T"@<'(C;%<+".'"050*2"'A"'<D03*;"-03C<%+".'"
<%(C;%"A%<.*2*_%<";'+.+9"*-@<'5%"1*'2'D*;02"0;.*5*.B"03("*-@<'5%"+'*2"A%<.*2*.B"
,'3.*3C%".'"%=0-*3%"/$%.$%<".$%"2*T%2B"(%5%2'@-%3."'A".$%"+CD0<"03("%.$03'2"
-0<T%.+"/'C2("bC+.*AB"A0<-%<"03("*3(C+.<B"*35%+.-%3."*3".$%"<%(%5%2'@-%3."'A"0"+CD0<"
1%%."*3(C+.<B"*3"Y<%203(""
M%5%2'@"@<';%++*3D"A0;*2*.*%+"A'<".$%"@<'(C;.*'3"'A"$*D$"502C%"@<'(C;.+"A'<".$%"%=@'<."
-0<T%."+C;$"0+l"'0.+"A'<".$%"a$%02.$"03("/%223%++"n"$C-03"3C.<*.*'3`";0.%D'<B"03("
;'2(n@<%++%("'*2+%%("<0@%"A'<".$%"$C-03"3C.<*.*'3"-0<T%."
+'C<;*3D"'A"+C*.012%"-02.+"03("-02.*3D"10<2%B"50<*%.*%+"
Y3;<%0+%".$%"C+%"'A"Y<*+$"D<'/3"@'.0.'%+"A'<"+@%;*02*+."C+%""+C;$"0+"@<';%++*3D"03("
+020("-0<T%.+"
O=@03(";<'@"50<*%.B"%502C0.*'3"@<'D<0--%+".'"*(%3.*AB"$*D$"B*%2("50<*%.*%+"'A"-02.*3D"
10<2%B9"/$%0.9"'0.+"03("@<'.%*3";<'@+".'"+C@@'<."A0<-%<"03("*3(C+.<B"0;.*'3+"
"86F"
/*22"%3+C<%".$0."+%%(+"'A".$%"$*D$%+."LC02*.B"0<%"050*2012%".'"D<'/%<+"
['22"'C."S<*D*3"Q<%%3"@<'D<0--%".'".*220D%"@<'(C;%<+".'"C3(%<@*3".$%"+C+.0*301*2*.B"
;<%(%3.*02+"'A".$%"*3(C+.<B"
Y(%3.*AB"1<%0T";<'@"'@@'<.C3*.*%+"03("%3+C<%".$%*<"(%5%2'@-%3."1B"@C..*3D"*3"@20;%"0"
;'$%+*5%"(%5%2'@-%3."@203"A'<"D<'/%<+9"*3(C+.<B"<%+%0<;$"03(".%;$3'2'DB".<03+A%<"
03("@'2*;B"-0T%<+"
O+.012*+$"0"3%/"*3(C+.<B"D<'C@*3D".'"%3+C<%"0;$*%5%-%3."'A".0<D%.+"A'<"@<'.%*3";<'@+9"
1<%0T";<'@+""03("'*2+%%("<0@%"
O=0-*3%".$%"A%0+*1*2*.B"'A"%=@03(*3D".$%"+%%("@'.0.'"@<'(C;.*'3"+%;.'<".'".0T%"
0(503.0D%"'A"30.*'302"$*D$R$%02.$"+.0.C+"03("*3;<%0+%"%=@'<.+"'A"+%%("
M%5%2'@"-0<T%<R"03("D%3'-*;+R0++*+.%("1<%%(*3D".'"0*(".$%"(%5%2'@-%3."'A";<'@+"
1%..%<"+C*.%(".'"Y<*+$".*220D%"+B+.%-+"
#'"@<'-'.%"-*3*-C-".*220D%"
""
U#42&7-/2-4(!672&#1'!
G!:"
G!W"
G67"
G6!"
G66" K<'(C;%<+".'"+C@@'<."03("AC3(".$%"U'<.*;C2.C<%"Y3(C+.<B"&'<C-"0;.*'3+"
;0-@0*D3+"""
#%0D0+;"03("D<'/%<+".'"%=@2'<%".$%"C+%"'A"@<%;*+*'3".%;$3'2'D*%+".'"0;;C<0.%2B"-0@"
;<'@"*3@C."<%LC*<%-%3.+"
03("+30;T+"
N22"$'<.*;C2.C<02"@<';%++'<+"03("@0;T%<+".'"+*D3"C@".'"S<*D*3"Q<%%3""
5%D%.012%+"
.$%"OX"
Y-@2%-%3."b'*3."*3(C+.<B"03("OX"AC3(%("@<'-'.*'302";0-@0*D3+"*3".$%"-C+$<''-"03("
@'.0.'"+%;.'<+"/$%<%".$%".0<D%."0C(*%3;%"*+".$%"B'C3D%<"(%-'D<0@$*;"03("T%B"
-%++0D%+"/*22"*3;2C(%"$%02.$"03(";'35%3*%3;%""""""
"
"
MN&J"
67!>"
6767"
67!I"
6767"
S3D'*3D"
27
Food Wise 2025
GG7" Y3(C+.<B"03("V'<("V*0".'"(*+;C++"03("@<'D<%++"/*.$".$%"0-%3*.B"+%;.'<"\*3;2C(*3D".$%"
*3(C+.<B"
""
6767"
GG!" Y-@2%-%3.0.*'3"'A".$%"&''("MC(%+"K<'D<0--%"03("(%5%2'@*3D".$%"(%2*5%<B"-'(%2".'"
V'<("V*0""
MN&J"
6767"
GG6"
MN&J"
67!:"
<%.0*2"'C.2%.+]"+%%T*3D"b'*3."*3(C+.<B"03("OX"AC3(+"A'<"@<'-'.*'302";0-@0*D3\+]"0<'C3("
D0<(%3*3D"
-0T%"*."050*2012%".'"022"30.*'302"+;$''2+"/$'"/*+$".'"@0<.*;*@0.%"*3"*."'3"03"'3D'*3D"
10+*+""
#'"%=0-*3%"'@@'<.C3*.*%+"A'<";'2201'<0.*'3"/*.$"'.$%<"M%@0<.-%3.+"03("+.0.%"0D%3;*%+"
*3".$%"@<'-'.*'3"'A"A<%+$"@<'(C;%"03("*.+"<'2%"*3"0"$%02.$B9"10203;%("(*%.""""
GGG" #'"(%5%2'@"V2''-"AC<.$%<"0+".$%"-0b'<"+$'/;0+%"'A"Y<*+$"U'<.*;C2.C<02"@<'(C;.*'39"
V'<("V*0"
V'<("V*09"M%@."'A"
U%02.$"03("M%@."
'A"O35*<'3-%3."
""
GG8" #'"<'22"'C.".$%"S<*D*3"Q<%%3"@<'D<0--%".'"$'<.*;C2.C<%"@<'(C;%<+"/*.$"1C+*3%++"03("
V'<("V*0"
""
6767"
GGF" M%5%2'@"0"+.<0.%DB".'"-0=*-*+%"'@@'<.C3*.*%+"*3"<%20.*'3".'"+C@@2*%<"<%20.*'3+9"*-@'<."
MN&J"
MEOY"
67!I""
GGI" O+.012*+$"03"*3(C+.<B"AC3(*3D"-%;$03*+-"\2%5B]".'"@<'-'.%"$'<.*;C2.C<02"@<'(C;.+""
MN&J""
V'<("V*0"
""
GG>" [%5*%/".$%"#%<-+"03(",'3(*.*'3+"'A".$'+%"%-@2'B%("*3".$%"$'<.*;C2.C<02"+%;.'<"
MEOY""
"MN&J"
""
GG:" O=@2'<%".$%"@'.%3.*02"A'<"%=@03(*3D"%5*(%3;%"*3A'<-%("rA''("*3"+;$''2+r"@<'D<0--%+"
MN&J"
S3D'*3D"
203(+;0@%"(%+*D3"03(";'3+.<C;.*'3""
%35*<'3-%3.02"-%0+C<%+".$0."/*22"C3(%<@*3".$%"+C+.0*301*2*.B";<%(%3.*02+"'A".$%"
*3(C+.<B"
+C1+.*.C.*'3"03("1%2'/";'+."+%22*3D"*3".$%"<%.0*2"$'<.*;C2.C<02"-0<T%."
""
MOH9"M'U"03("
M,sN"
""
GGW" N22";'-@03*%+".'"+*D3"C@".'"S<*D*3"Q<%%3"*3*.*0.*5%"
Y3(C+.<B""
V'<("V*0"
G87" Y3;<%0+%"*3(C+.<B"%=@%3(*.C<%"'3"[^M"03("*33'50.*'3"1B"+%..*3D"0".0<D%."'A"0"!7p"
Y3(C+.<B""
""
G8!"
MN&J"
""
V'<("V*0"
O3.%<@<*+%"Y<%203("
^"#%0D0+;"
67!I"
V'<("V*0"
MN&J"
67!I"
MEOY"
""
""
O3.%<@<*+%"
Y<%203("
M'&"
""
S3D'*3D"
""
S3D'*3D"
V'<("V*0"
""
S3D'*3D"
M%@."'A"
&*303;%"
""
""
S3D'*3D"
""
""
G8W" O+.012*+$"(*+;C++*'3"D<'C@+"A'<"-02.*3D"10<2%B"D<'/%<+".'"*3;2C(%"%35*<'3-%3.02"03("
MN&J""
#%0D0+;"
#%0D0+;"/*22"
+C@@'<.".$*+"
.$<'CD$"[MK"d#"
D<'C@+"
GF7" N22";'-@03*%+".'"+*D3"C@".'"S<*D*3"Q<%%3"*3*.*0.*5%"
Y3(C+.<B""
V'<("V*0"
67!I"
GF!" Y3;<%0+%"*3(C+.<B"%=@%3(*.C<%"'3"[^M"03("*33'50.*'3"1B"+%..*3D"0".0<D%."'A"0"!7p"
Y3(C+.<B""
""
O3("67!I"03("
'3D'*3D"
GF6" Y3(C+.<B".'";'3.*3C%".'"$*D$2*D$.".$%"502C%"'A".$%"30.*'302"%;'3'-B"'A".$%"(<*3T+"
Y3(C+.<B""
""
'3D'*3D"
GFG"
V'<("&q*2.%"
Y3(C+.<B"03("
M##NH"
""
I4(.34($!H#1'-0(4!"##$'!XIH"Y!672&#1'!
G86"
G8G"
G88"
*3;<%0+%"*3"AC3(*3D"@%<"033C-"
Q'5%<3-%3."0D%3;*%+"*3";'3+C2.0.*'3"/*.$".$%"*3(C+.<B".'"02*D3".$%"(%A*3*.*'3"'A"K,&"
03(";'R'<(*30.%".$%*<"0@@<'0;$"0;;'<(*3D2B"
M%5%2'@"0"+%;.'<02"+.<0.%DB"A'<"A''("03("(<*3T"HJO+9"/$*;$"+%.+"'C."+C@@'<.+9".0<D%.+"
03("1%+."@<0;.*;%"A'<".$%"%3.<B9"(%5%2'@-%3."03("@<'D<%++*'3"'A".$%+%";'-@03*%+".'"
676F"
,'3.*3C%".'"/'<T"(*<%;.2B"/*.$"*3(*D%3'C+";'-@03*%+".'"*(%3.*AB"3%/"%=@'<."-0<T%."
'@@'<.C3*.*%+"03("(%5%2'@"+%<5*;%+"03("+C@@'<.+"A'<";'-@03*%+".'"A0;*2*.0.%"%=@'<."
D<'/.$""
Y-@2%-%3.".$%",'-@%.*.*'3"03(",'3+C-%<"K<'.%;.*'3"V*22"/$%3"%30;.%("
G8F" M<*5%"D<%0.%<"@0<.*;*@0.*'3"1B".$%"+%;.'<"*3".$%"Y33'50.*'3"m'C;$%<"03("Y33'50.*'3"
G8I"
G8>"
G8:"
""
K0<.3%<+$*@"K<'D<0--%+""
,'3.*3C%"03("%=@03(".$%"O-@2'B-%3."03("Y35%+.-%3."Y3;%3.*5%"H;$%-%"\O3.%<@<*+%"
Y<%203(]"03("H%%(",0@*.02"H;$%-%".'"%3;'C<0D%"-'<%"*35%+.-%3."*3"+-022"K,&"
;'-@03*%+"
V'<("V*0".'"-0=*-*+%".$%"C+%"'A"S<*D*3"Q<%%3"03(".$%*<"cC02*.B"N++C<03;%"@<'D<0--%+"
.'"(*AA%<%3.*0.%"Y<*+$"@<'(C;%"
,'3.*3C0.*'3"03("@'++*12%"%=@03+*'3"'A".$%"&'<%*D3"O0<3*3D+"M%(C;.*'3"\&?O?M?]"
6/7#;#/!>(K(43A('!672&#1'!
X@".'"676F"
""
O3("67!I"
O3("67!I"03("
'3D'*3D"
67!I"
+C+.0*3012%"@<0;.*;%+"T3'/2%(D%".<03+A%<"
*3;<%0+%"*3"AC3(*3D"@%<"033C-"
+%;.'<"03("/'<T".'"<%(C;%".$%"A*+;02"03("<%DC20.'<B"1C<(%3"
Y3(C+.<B"03("+.0.%"0D%3;*%+".'"/'<T";'2201'<0.*5%2B".'"(%5%2'@"03"Y<*+$")$*+T%B"03("
A''("@0*<*3D".<0*2"0+"0"-0b'.".'C<*+."0..<0;.*'3"03(".'"(*AA%<%3.*0.%"Y<*+$"A''("03("(<*3T"
"
"
67!I"
28
Food Wise 2025
@<'(C;%"
GF8" M%5%2'@"A*+;02"03("'.$%<"<%5%3C%"D%<%<0.*3D"*3*.*0.*5%+"/$*;$"/*22"%3012%".$%"Y<*+$"
Y3(C+.<B"
""
Y3(C+.<B"
103T+"03("
Q'5%<3-%3."
MO,PQ"03("OKN"
GFF"
Y3(C+.<B"
""
""
MN&J"
""
676F"
V'<("V*0"
O3.%<@<*+%"Y<%203("
^"#%0D0+;"
67!I"
V'<("V*0"
OY"03("#%0D0+;"
V'<("V*0"
""
67!F"
M%@."'A"
&*303;%"
,HS"Z"MEOY"
""
""
""
""
""
O3("67!I"03("
'3D'*3D"
""
,'C3.B"03("
,*.B",'C3;*2+"
POS+""
""
""
V'<("V*09"Y<*+$"
O=@'<.%<+"
N++';*0.*'3"
""
GIF" ,<%0.%"0"@*@%2*3%"'A";'-@03*%+"D<'/*3D"1%B'3("N<.*+03ZH-022"&''("VC+*3%++!(%A*3*.*'3"
V'<("V*0"
""
S3D'*3D"
GII" Y3.<'(C;%"0"3%/"+C@@'<."@<'D<0--%"A'<"M*<%;.".'",'3+C-%<"@<'(C;%<+"0*-%("0."
V'<("V*0"
""
67!I"
GI>"
V'<("V*0"
""
67!IR67!:"
V'<("V*0"
""
S3D'*3D"
X3*5%<+*.*%+"
M%@."'A"O(C;0.*'3"
03("#0+.%",'C3;*2"
""
""
P03('/3%<+9"
A'<%+."
%+.012*+$-%3."
;'-@03*%+9"
,'*22.%9"$0<5%+.*3D"
03("$0C20D%"
;'3.<0;.'<+9".$%"
+0/-*22*3D"03("
/*(%<""
&'<%+."'/3%<+9"
A'<%+."
-030D%-%3."
;'-@03*%+9"
,'*22.%9"
;%<.*A*;0.*'3"
1'(*%+"03("
+.0T%$'2(%<+9".$%"
+0/-*22*3D"03("
/*(%<""
676F"
GFI"
GF>"
GF:"
GFW"
GI7"
GI!"
)$*+T%B"*3(C+.<B".'"AC3(".$%"-*3*-C-".$<%%"B%0<"-0.C<0.*'3"
Y3(C+.<B".'"/'<T"/*.$"MZO,PQ"03("OKN".'"*-@<'5%"/0+.%"<%;B;2*3D"2%5%2+9"A0;*2*.*%+9"
*-@2%-%3.0.*'3"03(".'"-%0+C<%";$03D%"'3"03"'3D'*3D"10+*+"
N++*+."(%5%2'@-%3."'A"3%/"*3(C+.<B"%3.<03.+"1B"+.<C;.C<%("T3'/2%(D%".<03+A%<"
+B+.%-+"*3;2C(*3D"-%3.'<*3D9".<0*3*3D"03("+T*22+".<03+A%<"
,'3.*3C%".'"+C@@'<.9"@<'.%;."03("@<'-'.%"Y<%203(`+"+@*<*."QY+"\Q%'D<0@$*;02"
Y3(*;0.*'3+]"
M%5%2'@"0"+%;.'<02"+.<0.%DB"A'<"A''("03("(<*3T"HJO+9"/$*;$"+%.+"'C."+C@@'<.+9".0<D%.+"
03("1%+."@<0;.*;%"A'<".$%"%3.<B9"(%5%2'@-%3."03("@<'D<%++*'3"'A".$%+%";'-@03*%+".'"
676F"
,'3.*3C%".'"/'<T"(*<%;.2B"/*.$"*3(*D%3'C+";'-@03*%+".'"*(%3.*AB"3%/"%=@'<."-0<T%."
'@@'<.C3*.*%+"03("(%5%2'@"+%<5*;%+"03("+C@@'<.+"A'<";'-@03*%+".'"A0;*2*.0.%"%=@'<."
D<'/.$"
&0;*2*.0.%".$%"D<'/.$"'A".$%"@<%-*C-"(<*3T+";0.%D'<*%+"1B"@<'5*(*3D"-0<T%."T3'/2%(D%"
A'<".$%"XH"-0<T%."
,'3.*3C0.*'3"03("@'++*12%"%=@03+*'3"'A".$%"&'<%*D3"O0<3*3D+"M%(C;.*'3"\&?O?M?]"
GI6" #$%"",HSZMEOY"+C<5%B".'".<0;T".$%"VC+*3%++"O=@%3(*.C<%"'3"[^M"\VO[M]"@%<A'<-03;%""
S3D'*3D"
'A".$%"K,&"+%;.'<""
""
642&'31!672&#1'!
GIG" ,<%0.*'3"'A";*5*;"03("A%+.*502"-0<T%.+"+*-*20<".'".$%"O3D2*+$"J0<T%."*3",'<T"03("U0<5%+."
GI8"
&%+.*502"*3")0.%<A'<("*3"'C<"-0b'<";*.*%+"03(".'/3+"
O=@03+*'3"'A"MC12*3"&''(",$0*3"*3*.*0.*5%".'"'.$%<";*.*%+?"
""
5*0".$%"*3.<'(C;.*'3"'A"1'.$"1%+@'T%"!g!"03("D<'C@"-C2.*R2%5%2"+C@@'<.+"0;<'++"
+.<0.%D*;"@2033*3D9"-0<T%.*3D"03("-0<T%.*3D"A*303;%"\A'<"%=0-@2%"N+;%3.9"HC@%<1<03(+"
03("H.%@",$03D%"&C3(]?"
GI:"
GIW"
""
%3012*3D"@<'(C;%<+".'"%=.%3(".$%*<"2';02"03("<%D*'302"1C+*3%++"<%0;$"03("<%+C2.*3D"*3"0"
@*@%2*3%"A'<"3%/"%3.<03.+".'".$%"N<.*+03"&''("J0<T%."0."V2''-?"
Y3;<%0+%".$%"'@@'<.C3*.B"A'<"+C;;%++AC2"-%%.".$%"1CB%<"';;0+*'3+".$<'CD$"-0<T%."
A';C+%("<%20.*'3+$*@"(%5%2'@-%3."/*.$"(*+.<*1C.'<+9"+@%;*02*+."<%.0*2%<+9"03("'.$%<"
<%.0*2"03("A''(+%<5*;%"1CB%<+"'3".$%"('-%+.*;"03("*3.%<30.*'302"-0<T%.+?"
N33C02"*35%+.-%3."*3"03("(%2*5%<B"'A"+-022"1C+*3%++"+@%;*A*;";'3+C-%<"03("-0<T%."
*3+*D$.+?"
&'<-02"'@@'<.C3*.*%+".'".<03+A%<"2%0<3*3D+"A<'-";<0A."A''("03("(<*3T"@<'(C;.*'3".'"3%/"
+%;.'<"%3.<03.+"5*0"A''("0@@<%3.*;%+$*@+"03("@20;%-%3.+"""
""
"#4('245!672&#1'!
G>7" Y3;<%0+%".$%"A'<%+."0<%0"*3"0;;'<(03;%"/*.$"+C+.0*3012%"A'<%+."-030D%-%3."@<*3;*@2%+9"
MN&J"
G>!" HC+.0*3012B"-030D%".$%"A'<%+."<%+'C<;%9"*3;2C(*3D"D%3%.*;"<%+'C<;%+".$<'CD$".$%"
MN&J"
.'"+C@@'<."2'3D".%<-"+C+.0*3012%"<'C3(/''("+C@@2B".$<'CD$"03"*3;<%0+%"*3".$%"033C02"
0AA'<%+.0.*'3"2%5%2"".'"!F9777"$0"A<'-"676!9"+C1b%;.".'"(%-03("03(".$%"050*201*2*.B"'A"
AC3(*3D"
*3.<'(C;.*'3"'A"0"30.*'302"A'<%+."-030D%-%3."@2033*3D"+B+.%-"03("+.0.%"+C@@'<."A'<"
+%%("+.03("-030D%-%3."03(".$%"%+.012*+$-%3."'A"+%%("'<;$0<(+".$%<%1B"%3+C<*3D".$%"
@<'5*+*'3"'A"0"AC22"<03D%"'A".*-1%<"03("'.$%<"1%3%A*.+"
"
"
29
""
[%5*%/"@<'D<%++"
1B"%3("'A"67!>"
Food Wise 2025
G>6" O3+C<%".$0."0AA'<%+.0.*'39"-030D%-%3."'A"%=*+.*3D"A'<%+.+"03(".$%"(%5%2'@-%3."'A".$%"
MN&J"
M,O4[9"MO,PQ9"
4K)H9"HONY9"
#%0D0+;"03("'.$%<"
+.0.C.'<B"1'(*%+"
676F"
G>G" Y3;<%0+%".$%"<'C3(/''("$0<5%+.".'"8?I"-";C1*;"-%.<%+"1B"676F?"K<'(C;%"0"3%/"022"
MN&J"
&'<%+."'/3%<+9"
D<'/%<"
<%@<%+%3.0..*5%"
'<D03*+0.*'3+9"
,'*22.%9"A'<%+."
-030D%-%3."^"
$0<5%+.*3D";'+9"
+C@@2B";$0*3"
%3.*.*%+9"2';02"
0C.$'<*.%*%+9".$%"
+0/-*22"03("/*(%<"
@<';%++*3D"+%;.'<"
67!I"e"676F"
G>8" HC@@'<.".$%"(%5%2'@-%3."'A"0";'-@%.*.*5%9"*33'50.*5%9"502C%R0((%("03("-0<T%."
MN&J"
676F"
G>F" MN&J"+$'C2("%=@2'<%"*33'50.*5%"A*303;*02"03("AC3(*3D"-%;$03*+-+".'"%3;'C<0D%"
MN&J"
G>I" O3+C<%".$0.".$%".0=".<%0.-%3."'A"A'<%+.<B"('%+"3'."0;."0+"0"(*+*3;%3.*5%"A'<".$%"
MN&J"
G>>" J0*3.0*3"0"$%02.$B"A'<%+."%35*<'3-%3.".$<'CD$"+C+.0*3012%"A'<%+."-030D%-%3."03("
MN&J"
)''("@<';%++*3D"
03("/''("10+%("
@03%2+"+%;.'<9"
A'<%+."'/3%<+9"
,'*22.%"03("
*3(C+.<B"
(%5%2'@-%3."
H.0.%"0D%3;*%+"
MKO[9"M'&9"
4%/O<09"'.$%<"
+.0.%"AC3(*3D"
0D%3;*%+9"@<*50.%"
*35%+.-%3.9"OYV"^"
OX",'--*++*'3"
MKO[9"M'&9"
4%/O<09"'.$%<"
+.0.%"AC3(*3D"
0D%3;*%+9"@<*50.%"
*35%+.-%3.9"OYV"^"
OX",'--*++*'3"
4Y"&'<%+."H%<5*;%9"
4K)H9"A'<%+."
'/3%<+"03("
<%@<%+%3.0.*5%"
1'(*%+9",'*22.%"03("
P';02"NC.$'<*.*%+"
G>:" O3+C<%".$%"050*201*2*.B"'A"+C*.012%"@<'D<0--%+"'A"%(C;0.*'3"03(".<0*3*3D"0;<'++".$%"
MN&J"
Y3(C+.<B9".$*<("
2%5%2";'22%D%+"03("
.<0*3*3D"
@<0;.*.*'3%<+9"
+0/-*22*3D"03(".$%"
/*(%<"@<';%++*3D"
+%;.'<9"#%0D0+;"
676F"
G>W" &'<%+."@<'(C;.+9"A'<%+."+%<5*;%+"03(".$%"-030D%-%3."'A".$%"A'<%+."<%+'C<;%"-C+."$05%"
MN&J"
,%<.*A*;0.*'3"
1'(*%+9"A'<%+."
+%;.'<"03("
%35*<'3-%3.02"
+.0T%$'2(%<+9"
+0/-*22*3D"03(".$%"
/*(%<"@<';%++*3D"
+%;.'<"
""
676F"
A'<%+."+%;.'<"0<%"C3(%<.0T%3"*3"0"-033%<".$0."%3$03;%+".$%*<";'3.<*1C.*'3".'".$%"
%35*<'3-%3.9".0T%+"0;;'C3."'A".$%"O35*<'3-%3.02"[%@'<."'A".$%"&'<%+.<B"K<'D<0--%"
67!8R67679""03("AC2A*2+".$%*<";0@0;*.B".'"@<'5*(%"@C12*;"D''(+"03("+%<5*;%+""
Y<%203("<'C3(/''("@<'(C;.*'3"A'<%;0+.?"M%5%2'@"0"A2%=*12%"03("%35*<'3-%3.022B"
<%+@'3+*12%"<'C3(/''("+C@@2B";$0*3".'"%3$03;%".$%";'-@%.*.*5%3%++"'A".$%"
@<';%++*3D"+%;.'<"03(".$%"@<'(C;.*'3"'A"$*D$"502C%"@<'(C;.+"
A';C+%("+%;.'<"
D<%0.%<"2%5%2"'A"*3+.*.C.*'302"*35%+.-%3."*3"0AA'<%+.0.*'3"03("*3"-'1*2*+*3D"/''("+C@@2B"
A<'-".$%"%=*+.*3D"@<*50.%"A'<%+."%+.0.%"
0;$*%5%-%3."'A"30.*'302"@'2*;B"D'02+"*3"@0<.*;C20<"A'<%+.";'5%<9"<'C3(/''("+C@@2B".'"
*3(C+.<B"03(";2*-0.%";$03D%"-*.*D0.*'3"
.$<'CD$"%0<2B"(%.%;.*'3"03(";'3.<'2"-%0+C<%+"A'<"@%+.+"03("(*+%0+%+"
+%;.'<"03("<%+%0<;$"@<'D<0--%+".0<D%.%("0."*(%3.*A*%("3%%(+?"#$%"*-@'<.03;%"'A"
*35%+.-%3."*3".<0*3*3D9"<%+%0<;$"03("(%5%2'@-%3."*+"<%;'D3*+%("03(".$%"+.<0.%D*;"
0;.*'3+"A';C+"'3"0"-'<%";'R'<(*30.%("'5%<022"0@@<'0;$"*3".$%+%"*-@'<.03."0<%0+"
0"+.<'3D9"-0<T%.R2%(9"LC02*.B"A';C+"
"86I"
,'3+*(%<".$%"(%5%2'@-%3."'A"1*<("&'<%+."H%3+*.*5*.B"J0@+"
MN&J"
"
"
30
676F"
676F"
676F"
k"
Food Wise 2025
,(3=##$!672&#1'!
G:7" ,'--*++*'3"03"*3(%@%3(%3."<%5*%/"'A"%=*+.*3D"0LC0;C2.C<%"2*;%3+*3D"+B+.%-"*35'25*3D"
MN&J""
VYJ9"JY9"4K)H9"
MNUQ9"MO,PQ9""
M,O4[9"Y3(C+.<B"^"
4QS+"
67!I"
G:!" M%5%2'@"0"+.<0.%DB".'"%=@03("+$%22A*+$"03("0LC0;C2.C<%"@<'(C;.*'3".0T*3D"0;;'C3."'A"
VYJ"
MN&J"
67!I"
G:6"
MN&J"
VYJ9"H&KN"^"
Y3(C+.<B"
67!I"
VYJ"
67!I"
67!I"
022"+.0T%$'2(%<+9".'"*(%3.*AB".$%";C<<%3."+$'<.;'-*3D+"03("1'..2%3%;T+"\2%D*+20.*5%9"
<%+'C<;%"0(3"2'D*+.*;02]9".'"<%@'<."1B"%0<2B"67!I"03("*-@2%-%3."3%;%++0<B";$03D%+".'"
.$%"0LC0;C2.C<%"2*;%3;*3D"+B+.%-"0+"0"-0..%<"'A"@<*'<*.B"
"
"
.$%";0<<B*3D";0@0;*.B"'A"10B+""
M%5%2'@"03("*3*.*0.%"@<0;.*;02"03("";'-@%.*.*5%"-%0+C<%+".'"0..<0;."0((*.*'302"203(*3D+"
*3.'"Y<*+$"@'<.+"03(";'3.*3C%".'"*35%+."+*D3*A*;03.2B"*3"3%;%++0<B"*3A<0+.<C;.C<%"0.".$%"
&*+$%<B"U0<1'C<",%3.<%+""""
M%5%2'@"0"+.<0.%DB"/*.$"@<0;.*;02"03("*-@2%-%3.012%"0;.*'3+".'"(%2*5%<"+;02%"*3".$%"T%B"
+%0A''("+%;.'<+9"*3;2C(*3D"A''("*3D<%(*%3.+""
G:8" M%5%2'@"0"+.<0.%D*;"@203"/*.$"@<0;.*;02"03("*-@2%-%3.012%"0;.*'3+".'"+*D3*A*;03.2B"
VYJ"
MN&J9"O3.%<@<*+%"
Y<%203(9"*3(C+.<B9"
X30Q"
MN&J9"O3.%<@<*+%"
Y<%203(9"*3(C+.<B9"
V'<("V*0"03("
MN&J"
G:F" K<'D<%++"@0<.*;*@0.*'3"03("%3D0D%-%3."'A"S<*D*3"Q<%%3"/*.$"+%0A''(";'-@03*%+"/*.$"
V'<("V*0"
Y3(C+.<B"^"VYJ"
G:I"
VYJ"
""
VYJ"""
J0<*3%"Y3+.*.C.%9"
*3(C+.<B""03("
#%0D0+;"
MO,PQ9"JY9"H&KN9"
VYJ"^"MNUQ"
G:G"
*3;<%0+%".$%"LC03.*.B"'A"+%0A''("0((%("502C%"0;<'++"022"-0*3"+@%;*%+"D<'C@+?"#$*+"
+.<0.%DB"+$'C2(";'-@2%-%3.".$%"+.<0.%D*;"@203".'"(%2*5%<"+;02%"*3".$%"T%B"+%0A''("
+%;.'<+9"*3;2C(*3D"A''("*3D<%(*%3.+"03("+$'C2(9"0."0"-*3*-C-"<%(C;%".$%"2%5%2"'A"
@<'(C;%"+'2("*3";'--'(*.B"A'<-"A<'-">7p".'"1%2'/"F7p""
G:>"
86>"
.$%"0*-"'A"1<*3D*3D"022"+%0A''(";'-@03*%+"C3(%<".$%"@<'D<0--%"1B"67!I"
Y-@<'5%".$%"%35*<'3-%3.02"+C+.0*301*2*.B"'A".$%"+%;.'<"*3;2C(*3D"A*+$%<-%3"D%0<"
+%3+*.*5*.B"03("<%@2%3*+$-%3."'A"(%@2%.%("*3+$'<%"+.';T+"
Q*5%"<%3%/%("@<*'<*.B".'"["^"M"*3.'"+%0A''("10+%("3%/"@<'(C;."(%5%2'@-%3.9"A''("
*3D<%(*%3.+"03("AC3;.*'302"A''(+?"#$*+"<%+%0<;$"+$'C2("02+'"*3;2C(%"1'.$"$0<5%+.%("/*2("
03("A0<-%("+%0/%%(+"03(".$%*<"1BR@<'(C;.+?""
,'3.*3C%"+;<%%3*3D9"0++%++-%3.9"-'3*.'<*3D"03("<%@'<.*3D"-%0+C<%+"A'<"+%0RA*+$%<*%+"
03(" 0LC0;C2.C<%" *3" ;'-@2*03;%" /*.$" OYN9" V*<(+9" U01*.0.+" 03(" J0<*3%" H.<0.%DB"
&<0-%/'<T"M*<%;.*5%+"Y3".$%";0+%"'A"3%/"*3+$'<%"A*+$%<*%+9"@<'@'+02+"/*22"1%"(%5%2'@%("
.$<'CD$" .$%" -C2.*R+.0T%$'2(%<" [%D*'302" Y3+$'<%" &*+$%<*%+" &'<C-+" 03(" .$%" 40.*'302"
Y3+$'<%"&*+$%<*%+"&'<C-?"""
MN&J"
S3D'*3D"
"
"
"
"
"
"
"
67!I"
31
67!I"
S3D'*3D"
Food Wise 2025
Notes
32
Food Wise 2025
Notes
33