What participants say:
“I would tell people who are
struggling or disappointed
by their past attempts that
the LOSE to WIN program
is a positive environment
that can give you the tools
Join this FREE program* today and get
started on creating lasting change!
LOSE to WIN helps you:
you need to get through those struggles that
make you quit.” - Doug
“LOSE to WIN offers a very different and personal
• Lose weight
way to get started and stick with your goals. I had
• Increase energy and become more active
the opportunity to figure out what worked best
• Change your eating habits
for me.” - Amy
Lose to Win
Auburn Valley YMCA
• Reduce anxiety and stress
• Find more balance in your life
How to Get Started
Register online at seattleymca.org or see
member services.
Have questions?
Email Kerry Ashby at [email protected]
or call 253.833.2770
Prior to beginning the program we’ll schedule
The Y offers many low-impact aquatic programs.
an appointment with you to meet with a Y
lifestyle coach and find out more about your
“Meeting weekly with incredibly supportive, like-
weight loss goals.
minded people helped me achieve my goal and learn
a lot about myself. Once I started seeing results it
*Program is open to Y members only. Must be 18
years to participate.
was easy to stick with it.” - Carol
Free with your Y membership
Find Your Key To Lasting Change
Let us help you become the new you!
The Y’s weight loss approach is smart,
Expert Help - Proven Results
LOSE to WIN is supported by a team of specialized
trainers in weight loss, nutrition and physical activity.
effective and sustainable. There are
Through it, you’ll gain insights into physical activity
no gimmicks, restrictive approaches
and nutrition, and a better understanding of the
or instant cures - just expert guidance
and the tools you need to eat healthier,
move more and lose weight.
We’ll help you find a path that’s
tailored to your unique
needs and gives you the
most promise of
ongoing success.
motivations, obstacles and pitfalls that make losing
Groups provide support and motivation to succeed.
weight (and keeping it off) challenging. Each weekly,
one-hour session is facilitated by a trained coach who
Tap The Power Of A Group
will guide you and your small group.
You are not in this alone. You’ll be joined by a small
group of others, just like you, who will support and
We’ll Stick With You For
The Long Haul
motivate you to reach your goals, help when the going
As your group celebrates its achievements at the end
the way! Groups provide accountability and a powerful
of 12 weeks, your coach will help you set a course
incentive to affect change. You’ll find inspiration to
for continued success and new goals. Your group will
change your own behaviors as you work with others
continue to receive guidance and reinforcement through
with common experiences, goals and struggles.
nine monthly follow-up meetings. And for the duration
Throughout your journey you’ll enjoy taking charge of
of the time necessary for you to achieve your ultimate
your health, forming new friendships and establishing
weight loss goals, Y wellness coaches will provide you
habits that will guide and support your new healthy
with connections to additional Y resources and support.
lifestyle!
12 Weeks To Success – Start your new healthier lifestyle today!
Week 1 - Goal Setting - Sticking With It
Week 7 - Physical Activity - Fun and Forever
Week 2 - Preparation - Planning - Action
Week 8 - All Foods Fit
Week 3 - Physical Activity - Getting Started
Week 9 - Sustaining Your Progress
Week 4 - Nourishing the Body
Week 10 - Engineering a Supportive Environment
Week 5 - Stress, Rest and Sleep
Week 11 - Forecasting My Future
Week 6 - Epigenetics - Positive Self-Talk
Week 12 - Coming Full Circle
gets tough and celebrate successes with you along
Program Includes:
• 12 weekly one-hour sessions
• 9 monthly follow-up sessions
• Personalized Wellness Plan
• Support from nutrition professionals
• Ongoing access to Y wellness coaches