Healthy Living
I wonder what being healthy
means?
What does being healthy mean?
Being healthy means looking after
yourself by:
• Eating healthy food
• Exercising
• Feeling good.
What is healthy food?
Healthy food
Unhealthy food
• Fruit
• Chocolate
• Vegetables
• Crisps
• Fish and Meat
• Chips
• Eggs, cheese and milk
• Cake
• Sweets
Can we eat unhealthy food?
• We can eat some unhealthy food but not too much.
• We should try to eat lots of healthy food.
Why is it important to eat
healthy food?
• Eating healthy food helps us to feel
good.
• Eating healthy food stops us from being
ill.
• Eating healthy food can help us to grow
up big and strong.
Exercise can help you to stay
healthy.
How does exercise help us to
stay healthy?
• Exercise helps our heart to beat faster and
pumps blood around our body.
• Exercise helps us to burn fat.
• Exercise makes us feel good.
Eating well and exercising
are important to help us to
stay healthy.