Examples of Different Types of Plant Protein
Dark Leafy
Soy
Products
Nuts and Seeds
Soy Beans Brazil nuts
Edamame Almond nuts
Soy milk
Walnuts
Soy flour
Cashew nuts
Tofu
Hazelnut
Tempeh
Pine nut
Miso
Nut butters
Pumpkin Seeds
Sunflower Seeds
Sesame Seeds
Hemp Seeds
Flaxseed
Chia Seeds
Poppy Seeds
Grains
Millet
Amaranth
Oat Bran
Wild rice
Rye Berries
Couscous
Bulgar Wheat
Buckwheat
Teff
Oates
Barley
Quinoa
Brown Rice
Spelt
Legumes
Red Kidney Beans
Black Turtle Beans
Cannellini Beans
Butter Beans
Pinto Beans
Haricot Beans
Spilt Peas
Broad Beans
Black Eyed Peas
Mung Beans
Chickpeas
Green peas
Red Lentils
Green Lentils
Yellow Lentils
Brown Lentils
Greens and
Other Vegetables
Seaweeds
and Produce
Spinach
Curly Kale
Swiss Chard
Broccoli
Romaine Lettuce
Mizuna
Lambs Lettuce
Watercress
Kombu Seaweed
Wakame
Nori
Spirulina
Artichoke
Oyster Mushrooms
Shitake Mushrooms
Avocado
Sprouts
Corn on the Cob
Amount of Protein/3.5 ounces
SPIRULINA
CHLORELLA
PUMPKIN SEEDS
PEANUT BUTTER
HEMP SEED
ALMONDS
PISTACHIO NUTS
BLACK BEANS
FLAXSEED
TEMPEH
TOFU
OATS
CHIA SEEDS
CASHEW NUTS
WALNUTS
HAZELNUTS
SOYBEANS
PECANS
LENTILS
GARBANZO BEANS
WHEAT BREAD
LIMA BEANS
MACADAMIA NUTS
GREEN PEAS
PINTO BEANS
KIDNEY BEANS
QUINOA
BROCCOLI
SPINACH
BROWN RICE
POTATO
MUSHROOMS
KALE
CAULIFLOWER
AVOCADO
58
58
32.97
25.09
23
22.09
21.35
21
19.5
18
17.19
16.89
15.6
15.31
15.03
15.03
13.1
9.5
9.02
8.9
8.8
7.8
7.79
5.36
4.86
4.83
4.4
3
2.9
2.58
2.5
2.5
2
2
2
0
10
20
30
40
50
60
70