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Book Synopsis
Did you know that abs are made in the kitchen and not at the gym? Sure exercising is important, but your diet
consists about 90% of your health and your fitness. Consider this:- What would happen if you worked out really
hard consistently, but also ate lots of junk food, drank sodas and broke every single rule of healthy eating? You
would gain weight and you would become very unhealthy! No matter how hard you worked in the gym.On the
other hand:What would happen if you ate a perfect diet, followed a great meal plan and you got your cheat meals
under control? What if you did this consistently, without ever going to the gym!? You would lose weight and you
would still have a healthy body.We definitely recommend going to the gym, but in this book we take you through
the things that the media won t ever show you. We will teach you what foods are really healthy and what you
should avoid like the plague.. how to actually stick to eating healthy, and how if you persist at it, you will reap
more benefits than you can possibly imagine! You will feel better than you ve ever felt before, your brain will
operate at a smoother level, you will feel more motivated... and you will look vibrant, healthy and fit while you do
this! Your significant other will thank you everyday for it.It is a journey that every human being should take, but
unfortunately most people don t really know how to go about it. If you are reading this it means you are ready to
take on this journey. Get this book and let me guide you through it, you will never look back!There is no time to
waste, let s get started!