JA SunWise a program that radiates good ideas www.epa.gov/sunwise Grades 6-8 U.S. Environmental Protection Agency 1 6-8 SunWise JA Be SunWise 2 6-8 SunWise JA What do you know about the Sun? 3 6-8 SunWise JA The Sun Helpful Keeps Us Warm Helps Plants Grow Harmful Causes Sunburns Makes Our Skin Wrinkle 4 6-8 SunWise JA Helpful and Harmful Effects of Sunlight Helpful Keeps Us Warm Vitamin D Synthesis Introduction 6-8 Harmful Produces Suntan and Sunburn Effects Our Immune System Help Plants Grow Causes Skin Cancer Kills Germs Photosensitivity Makes Us Feel Good Provides Light To See By Makes Your Skin Wrinkle Causes Eye Damage 5 SunWise JA The Sun… …is essential for life on Earth. It helps plants to grow, and provides warmth and light. Introduction 6-8 Sunlight also helps people to be happy and healthy. 6 SunWise JA The Sun… …produces light and warmth but also Ultraviolet (UV) radiation. UV radiation cannot be seen or felt. It is UV radiation, not the warmth or brightness of the sun that causes changes to skin color, damage to eyes, and other bad health effects. 7 6-8 SunWise JA Sun Safe Behaviors SunWise 8 6-8 SunWise JA The Ozone Layer… …is a thin shield high up in the sky. It protects life on Earth from the sun's ultraviolet (UV) rays. In the 1980s, scientists began finding the ozone being depleted allowing more UV radiation to reach the Earth's surface. Introduction 6-8 The level of UV radiation that reaches the Earth’s surface can vary, depending on a variety of factors. 9 SunWise JA Introduction 6-8 UV radiation levels vary depending on: Time of day Time of year Latitude Altitude Weather Conditions Environment-Reflection Stratospheric Ozone 10 SunWise JA UV Radiation UV Radiation 11 6-8 SunWise JA How do we measure UV radiation levels? 11+ 10 9 8 7 6 5 4 3 2 1 Introduction 6-8 We use the UV Index Scale. Reported on a scale of 1 -11+. Take special care when the UV Index is 5-6 or higher. UV index 12 SunWise JA The Burning Facts… There is no such thing as a healthy suntan. Introduction 6-8 UVA rays –premature Aging UVB rays –cause of sunBurn Skin type affects the degree some people burn. Use Sunscreen with SPF of 15 or more. SPF 30 is NOT twice as protective as SPF 15. 13 SunWise JA How Can You Become SunWise? 14 6-8 SunWise JA Sun Safety Action Steps Health Effects 6-8 Limit Time in the Midday Sun Wear Sunglasses Seek Shade Use Sunscreen Cover Up Avoid Tanning Parlors Wear a Hat Watch for the UV Index 15 SunWise JA Sun Safety Action Steps Limit Time in the Midday Sun The sun’s rays are strongest between 10 am and 4 pm. Introduction 6-8 To the extent possible, limit exposure to the sun during these hours. 16 SunWise JA Sun Safety Action Steps Seek Shade Staying under cover is one of the best ways to protect yourself from the sun. Introduction 6-8 But remember, shade structures do not offer complete sun protection. 17 SunWise JA Sun Safety Action Steps Cover Up Introduction 6-8 Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun’s UV rays. 18 SunWise JA Sun Safety Action Steps Use Sunscreen Introduction 6-8 Use sunscreen of SPF 15+ liberally and reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. 19 SunWise JA Sun Safety Action Steps Wear a Hat A hat with a wide brim offers good sun protection for your eyes, ears, face, and the back of your neck. Introduction 6-8 20 SunWise JA Sun Safety Action Steps Wear Sunglasses Introduction 6-8 Sunglasses that provide 99 to 100 percent UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. 21 SunWise JA Sun Safety Action Steps Avoid Tanning Parlors The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It is a good idea to avoid artificial sources of UV light. Introduction 6-8 22 SunWise JA Sun Safety Action Steps Watch for the UV Index Introduction 6-8 The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. The UV Index is issued daily across the United States. 23 SunWise JA Are You SunWise? 24 6-8 SunWise JA True or False? You can get sunburned on a cloudy day. Introduction 6-8 25 SunWise JA True or False? You can get sunburned on a cloudy day. TRUE Introduction 6-8 Even on an overcast day, 30 to 60 percent of the sun’s rays can reach the Earth’s surface. 26 SunWise JA True or False? You only need to wear sunscreen when you are at the beach. Introduction 6-8 27 SunWise JA True or False? You only need to wear sunscreen when you are at the beach. FALSE Introduction 6-8 You do not have to be actively sunbathing to get a damaging dose of the sun. Everyday exposure counts! 28 SunWise JA True or False? Sunscreen Sunscreen with a SPF of LESS than 15 is enough to protect my skin. SPF 8 Introduction 6-8 29 SunWise JA True or False? Sunscreen Sunscreen with a SPF of LESS than 15 is enough to protect my skin. SPF 15 FALSE Introduction 6-8 Use Sunscreen with SPF 15 or Higher. Remember, an ounce of prevention is worth a pound of cure. 30 SunWise JA True or False? My skin doesn’t get sunburned, so I don’t need to worry about protecting myself from overexposure to the sun. Introduction 6-8 31 SunWise JA True or False? My skin doesn’t get sunburned, so I don’t need to worry about protecting myself from overexposure to the sun. FALSE Introduction 6-8 Skin cancer and other bad effects from the sun can affect any person, regardless of skin color. 32 SunWise JA Whatever You Do… Be SunWise! Introduction 6-8 33 SunWise JA SunWise a program that radiates good ideas www.epa.gov/sunwise U.S. Environmental Protection Agency 34 6-8 SunWise
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