Spirulina:
Is a blue-green algae used
as a dietary supplement.
High in protein, amino acids,
Omega 3, 6 and 9, Iron,
excellent antioxidant and
ideal for a body detox.
Hemp Seeds:
Made up of 24% protein,
high in amino acids, Omega
3 and 6 in perfect balance. It
has the highest amount of
fibre in grains.
Sweet Potatoes:
Perfect substitute for bread
and potatoes. High in fibre,
vitamin A and C and
magnesium. A miracle
worker in the digestion
process.
Kale and Collard:
High in vitamin K and
calcium, vitamin B1, B2, B3
and B6. Helps with brain
health and improves
digestion.
Almonds:
High in protein, fibre and
Vitamin E, they alkalinize the
ph. of the body and are a
perfect source of energy.
Beans:
Fresh not canned. Great
source or Iron. Eat them
with Vitamin C (lemons,
Sweet potatoes) for greater
Iron absorption.
Broccoli
High in Vitamin C, A and K. It
can fight cancer by
stimulating the body’s
detoxifying enzymes.
Spinach:
High in Vitamin A, C, E and
K, Fibre, Calcium, Potassium,
Magnesium. Good source of
folate, helps produce DNA.
Avocado
The Complete nutritional
package. High in
monounsaturated fats, fibre,
potassium, folate and
Vitamin E.
Ginger:
Too many health qualities to
list them all: Antibiotic, AntiFungal, defeats cancer cells,
prevents diabetes, prevents
gastric distress,
anti-inflammatory, reduces
toxicity in other foods.
Millet:
Great source of Magnesium,
copper, phosphorous and
manganese. It lowers the risk
of type 2 diabetes. The
perfect substitute for
Oatmeal.
Watercress
It has more calcium than milk
and more Vitamin C than
oranges, high in Iron, folate,
vitamin A, B12, B6,
Magnesium and other nutrients.