Simplified Plan Summary
ONE LIGHT - CHIROTHIN WEIGHT LOSS PROGRAM
LOADING: DAY 1 & DAY 2
7 drops 3X/day
(7 hours apart)
Consume
Water
5000+ calories
80 oz a day
CN B12
1 squirt in AM
“Hold dropper vertically to release each drop in the proper amount - place
drops under your tongue, hold there for 60 seconds and then swallow.”
LOSING: DAY 3 – ?
5 drops 3X/day
(7 hours apart)
Eat twice a day
Water
No breakfast
80 oz a day
“Hold dropper vertically to release each drop in the proper amount - place
drops under your tongue, hold there for 60 seconds and then swallow.”
Daily Meal Intake
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No breakfast (Coffee and Tea is allowed)
Lunch: 4oz protein, 4oz vegetables, 4oz fruit & 2 melba
toast or 2 Grissini Bread Stick or ½ Flat Out
Dinner: 4oz protein, 4oz vegetables, 4oz fruit & 2 melba
toast or 2 Grissini Bread Stick or ½ Flat Out
Consume 80 oz water
CN B12
1 squirt in AM
if tired/stressed take
1 squirt in afternoon
LOCKING: Locking Phase
Once desired weight loss has been achieved, commence
Locking Phase
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STOP TAKING DROPS AND FOLLOW SAME DIET PLAN
AS LOSING PHASE FOR 3 DAYS
3 to 5 Weeks – Cycling/Maintenance Phase – BMR
calculated once new weight is locked in
Initiate ChiroBurst Exercise Training Program and
Desired Intermittent Fasting Pattern
Key Points
1. Meals must be eaten within an 8 hour window of time;
between 11am and 7pm or between 10:30am and 6:30
pm, for example
6. If in doubt about anything contact
[email protected]. please allow up to 12
hours for a response.
2. All food must be weighed with a digital kitchen scale.
7. Missing your drops and eating foods that are not on the
approved list will cause hunger and cravings.
3. At each meal, all food must be eaten at one sitting and
all food must be consumed. The bread component
is optional, but the protein, vegetable and fruit
components are not optional and choose only foods
from the approved list – no substitutions.
4. If your weight remains the same for two days in a row,
contact Dr. John. Although it is not uncommon for this
to happen as the body burns fat, it releases toxins and
holds water to prepare to release them, if you go longer
than two days without losing weight you will need to be
advised on what to do.
5. You must weigh yourself every morning with a digital
floor scale.
www.chirothinfargo.com
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4675 40TH Ave S Suite 130, Fargo, ND 58104
8. Avoid all dairy, sugar, alcohol and non-listed
carbohydrates. Avoid oils, for cooking, massage oils,
lotions, supplements and essential oils used on skin.
These will reduce the effectiveness of the drops.
9. The ChiroThin formula is not available for sale off the
shelf. It is part of teh doctor supervised program.
10. For answers to most questions go to www.
chirothinfargo.com
11. Go to www.howtochirothin.com for initial program video
and cycling/maintenance video – the password for both
videos is: Chirobuilt.com
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701.306.0714
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[email protected]
12-2015
Sample Meal Plan
ONE LIGHT - CHIROTHIN WEIGHT LOSS PROGRAM
DAY
PROTEIN
VEGETABLE
FREE
VEGGIES
FRUIT
BREAD
SUNDAY
GROUND
SIRLOIN
BROCCOLI
CABBAGE,
ONION,
PEPPER
WATERMELON
2 GRISSINI
BREAD STICKS
MONDAY
GRILLED
CHICKEN
ASPARAGUS
TOMATO
CHERRIES
1/2 FLAT
OUT WRAP
CAULIFLOWER
TOMATO,
RED ONION
& GREEN
PEPPER
STRAWBERRIES
1/2 FLAT
OUT WRAP
CARROTS,
RED ONION
GR BEANS
PEPPER
APPLE
4 MELBA
SNACKS
THURSDAY
GROUND
SIRLOIN - TACO
SEASONING
SPINACH,
CAULIFLOWER
CARROTS
LETTUCE,
RED ONION,
CUCUMBER,
CELERY
MANGO
4 MELBA
SNACKS
CRUMBLED
FRIDAY
BAKED COD
SPINACH,
ASPARAGUS
TOMATO
ORANGE
2 GRISSINI
BREAD STICKS
SATURDAY
PORK LOIN
GREEN BEANS
COOKED
CABBAGE
ROASTED
CHICKEN
TUESDAY
WEDNESDAY STIR FRY STEAK MUSHROOMS, RED & GREEN
RASPBERRIES,
2 GRISSINI
BLUEBERRIES BREAD STICKS
NOTES: 4oz Protein is weighed “uncooked.” If cooked, like roasted chicken or pork loin, figure 3oz cooked meat is about the
same as 4oz prior to cooking.
Vegetables are also measured 4oz “raw.”
Free vegetables are not weighed and can be added to any meal in any quantity. Can also be used for snacking.
www.chirothinfargo.com
|
4675 40TH Ave S Suite 130, Fargo, ND 58104
|
701.306.0714
|
[email protected]
12-2015
Approved Foods List
LEAN PROTEIN
Lean Protein
Please remember that the amount allowed during the
“Losing Phase” is 3.5 to 4 ounces and it is weighed “raw”
or uncooked.
Beef:
Ground Sirloin (93% lean), Filet Mignon & Sirloin Strip Steak
(trim visible fat), Bison, Venison, Elk, Ground Veal.
Note: EGGS ARE NOT ALLOWED
Pork:
CHIROTHIN WEIGHT LOSS PROGRAM
Protein Hints
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When buying lean lunch meat go to the deli counter at
the grocery store and have the clerk package it in 3.5 to
4 ounce packages.
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When buying steak, ask the butcher to cut it into
4 ounce portions and package them separately.
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Most “flash frozen” fish are pre-package in 4 ounce
portions.
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You can marinate meats. Place meat in marinade for
24 hours in refrigerator. Immediately prior to cooking,
rinse meat under hot water to remove the sugar and
fat of the marinade from the surface of the meat
while allowing the flavor that has penetrated the meat
to remain.
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Feel free to add various seasonings or sauces as long
as they are “0” calorie.
Lean Pork Loin, Lean Loin Chop(s)
Seafood:
Tilapia, Orange or White Roughy, Walleye, Swordfish,
Shrimp, Mahi Mahi, Scallops, Sea Bass, Cod, Perch,
Flounder, Grouper, Halibut, Monkfish, Alaskan King Crab,
Lobster, Pike, Walleye
Note: TUNA AND SALMON ARE NOT ALLOWED
Poultry (Skinless and White Meat Only):
Chicken, Turkey, Cornish Game Hen, Emu, Ostrich, Quail
Lean lunch meat of any type:
Any lean (93% lean or more) lunchmeat is acceptable, but
note that since cooked limit to 2.5 - 2.75oz.
VEGETABLES
Vegetables
Free
All vegetables are allowed with the following exceptions:
NO CORN, NO PEAS, NO POTATOES, NO CHICK PEAS, NO
BEANS (green string beans are ok).
Lettuce, cabbage, celery, cucumber, tomato, red onion, and
any type of pepper (bell, banana, etc.)
Free Vegetable Hint: Use these to make a salsa or Pico de
Gallo to simmer or eat on meat.
The ChiroThin Weight Loss Program also contains “Free”
vegetables. These are predominantly “water based”
vegetables and you are allowed to consume them in any
quantity you choose at meal time. If you find that you
absolutely have to have a “snack” between meals, eat either
celery or cucumber. All of the free vegetables are listed
below. You can have a salad at lunch or dinner and it does
not count against your 4 ounces of vegetables.
www.chirothinfargo.com
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4675 40TH Ave S Suite 130, Fargo, ND 58104
Vegetables
Special Note: You must eat 4 oz of vegetables
that count – if you do not eat at least the
minimum 4 oz of vegetables that count, even
if you eat a lot of free vegetables, it will work
against you.
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701.306.0714
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[email protected]
12-2015
Approved Foods List
CHIROTHIN WEIGHT LOSS PROGRAM
FRUIT
Fruit
October 15th through May 15th: all fruit is allowed except pineapple, grapes, (raisins) and bananas, avocado.
Nuts are not allowed.
May 15th through October 15th: you are not allowed pineapple, grapes, (raisins), bananas, avocado, peaches, pears,
nectarines, or plums. Nuts are not allowed.
Avoid eating too many apples as this will slow down weight loss in many people!
BREAD / SNACKS / CREAMER
Bread (optional)
Snacks (only if needed)
2 Melba toast, 4 Melba toast snacks (Any Flavor),
2 Grissini bread stick, ½ of a “Light Flat Out” (any flavor)
this is a “brand name” and they can be found at nearly any
grocery store.
Snacking is strongly discouraged. However, if you require
a snack, we recommend only the “free” vegetables listed
above. Also, sugar free/fat free Jell-O is an alternative
as well, however the use of Apsartame and artificial
sweeteners is discouraged.
Gluten Free Bread: (optional - 2 per meal)
Coffee Creamer
http://www.schar.com/us/gluten-free-products/crispbread/
http://products.smartforlife.com/Zilch_Plain_Coffee_Creamer_p/20-p.htm
OTHER FREE FOODS
Other Free Foods
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Pickles (no sugar, no dyes)
Saurkraut
Yellow Mustard
Braggs Liquid Amino’s
Celifibr Boullion Cubes
Stevia Powder
Stevia Liquid (flavored)
KEY POINTS
Key Points
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Do not think this is a no salt, no seasoning diet. Flavor it up!
Do not add fats or carbohydrates to any of the foods.
At all cost, avoid all dairy, sugar and alcohol.
If it’s not on the above list or when in doubt, keep it out.
www.chirothinfargo.com
|
4675 40TH Ave S Suite 130, Fargo, ND 58104
|
701.306.0714
|
[email protected]
12-2015