Flinders University Childcare Menu Autumn/Winter
Monday
Morning Tea
Lunch
Afternoon
Tea
Fruit & Bread Snack
Milk & Water
Tuesday
Wednesday
Week: 1
Thursday
Friday
Fruit & Bread Snack Milk & Fruit & Bread Snack Milk & Plain yogurt, fruit platter & Fruit & Bread Snack Milk &
Water
Water
Water
Water
Lentil and Vegetable
Lasagne
Red Bean Tacos with
Guacamole
Minetrone Soup
Zucchini and Cheese Slice
Singapore Noodles
onions, garlic, celery,
carrots, potatoes, mixed
beans, cabbage,
silverbeet, tomato
zucchini, pancake mix,
pastry mix, oil,
cheese,parmesan, eggs,
milk, stock, oregano
noodles, onion, ginger,
garlic, capsicum, Chinese
cabbage, tofu, sweet soy
sauce
Grated cheese
Wholemeal bread
Brocoli & Corn
Wholemeal Bread
Cucumber & Tomato
Wholemeal Bread
Salad of lettuce, tomato,
cucumber and capsicum
Tortillas, Grated cheese
Greek yogurt
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Apple Crumble
Fruit Platter
Water
Sultana Cake
Fruit Platter
Water
Yogurt Slice
Fruit Platter
Water
Bread Selection
Fruit Platter
Water
Corn, Spring onion &
Cheese Scones
Fruit Platter
Water
brown lentils, onion,
onion, garlic, red kidney
garlic, tomato, grated
beans, tomatoes, cummin,
vegetables, mushrooms,
paprika, corriander,
ricotta, parmesan, grated
avacado, spring onion,
cheese, pasta sheets
lemon juice, olive oil
Flinders University Childcare Menu Autumn/Winter
Monday
Morning Tea
Tuesday
Fruit & Bread Snack Milk & Fruit & Bread Snack Milk & Fruit & Bread Snack Milk &
Water
Water
Water
Pasta with Tomato & Red
Lentil Sauce
pasta , red lentils, onion,
garlic, tomato, herbs
Lunch
Vegetarian Pizza
Pumpkin & Sweet Potato
Soup
Thursday
Friday
Fruit & Bread Snack
Milk & Water
Fruit & Bread Snack
Milk & Water
Rosies Vegetable and
Lentil Curry
Cheesey Veggie Pasta
Bake
sweet potato, vegetable
wholemeal base, tomato,
yellow split beans, carrot, pasta, brocoli, cauliflower,
stock, spring onions, milk,
red lentils, cheese,
zuchinni, curry powder,
carrot, onion, spinach,
baby spinach, red lentils,
mushrooms, pineapple,
cummin, corriander, garlic, corn, mustard, paprika,
olive oil.
capsicum
onion, capsicum
flour, milk, tomato, cheese
flour, milk & cheese
Grated Cheese Broccoli &
Salad of lettuce, tomato,
Carrots
cucumber and capsicum
Wholemeal bread
Afternoon
Tea
Wednesday
Week: 2
Cheesey Corn English
Muffins
Rice and Yogurt Sauce
Carrots and Peas
Wholemeal Bread
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Apricot & Banana Bread
Fruit Platter
Water
Hummus, cucumber
sticks, Flat Bread
Fruit Platter
Water
Yogurt Slice
Fruit Platter
Water
Cheese & Vegemite
Scrolls
Fruit Platter
Water
Cheese Slices &
Rice Cakes
Fruit Platter
Water
Flinders University Childcare Menu Autumn/Winter
Monday
Morning Tea
Afternoon
Tea
Wednesday
Thursday
Fruit & Bread Snack Milk & Fruit & Bread Snack Milk & Fruit & Bread Snack Milk & Fruit & Bread Snack Milk &
Water
Water
Water
Water
Chickpea & Tomato Sauce
with Couscous & Corn
Salsa
Lunch
Tuesday
Week: 3
Lentil & Vegetable
Shepherd's Pie
lentils, tomato,
chickpeas, onion, olive oil,
mushroom, capsicum,
tomato, garlic, cumin
carrot, zuchini, soy sauce,
powder, paprika, oregano, onions, olive oil, potato,
capsicum, couscous, corn,
grated cheese
spring onion, corriander,
lemon juice, olive oil
Baked Beans with Roasted
Potatoes
with grated cheese
Samosas with Fresh
Green Yogurt Chutney
Friday
Fruit & Bread Snack
Milk & Water
Lentil Roast with Tomato
Pasata
soy sauce, onion, cabbage,
breadcrumbs, rice, red
potato, peas, cauliflower,
lentils, grated cheese,
onion, vegetable oil,
vegetable oil, carrots,
ginger, garlic, corriander,
tomato pasata
lemon, spices, short crust
pastry, yogurt, mint
Grated cheese
Wholemeal bread
Brocoli & Carrots
Wholemeal Bread
Cucumber & Carrots
Wholemeal Bread
Cucumber & Tomato
Wholemeal Bread
Beans & Carrots
Wholemeal Bread
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Muffins
Fruit Platter
Water
Hummus, cucumber sticks
and flat bread
Fruit Platter
Water
Dried Apricot Scones
Fruit Platter
Water
Cheese Slices & Rice Cakes Banana & Pineapple Cake
Fruit Platter
Fruit Platter
Water
Water
Flinders University Childcare Menu Autumn/Winter
Morning Tea
Lunch
Afternoon
Tea
Monday
Tuesday
Fruit & Bread Snack Milk &
Water
Fruit & Bread Snack
Milk & Water
Mexican Beans with Rice
and Corn Salsa
Spinach Pie
Wednesday
Week: 4
Thursday
Fruit & Bread Snack Milk & Fruit & Bread Snack Milk &
Water
Water
Vegetarian Burgers
kidney beans, onion, olive
spinach, eggs, cottage
oil, carrot, zuchini, tomato,
cheese, milk, sour cream, vegetarian burger patties
garlic, cummin, paprika,
grated cheese, puff pastry,
in wholemeal bread
oregano, capsicum, brown
oil, flour, corn meal
rice, corn, coriander
Italian Lentil Soup
Friday
Fruit & Bread Snack
Milk & Water
Russian Potato Romonov
potato, cottage cheese,
green lentils, onions,
sour cream, spring onions,
carrots, celery, tomato,
red capsicum, garlic, basil,
olive oil, vegetable stock,
grated cheese, vegetable
basil
oil
Grated cheese
Wholemeal bread
Peas & carrots
Wholemeal Bread
Tomato, Sliced cheese,
shredded lettuce, grated
carrot
Wholemeal Bread
Brocoli & Corn
Wholemeal bread
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Platter
Water
Fruit Crumble
Fruit Platter
Water
Cheese Slices & Rice Cakes
Fruit Platter
Water
Oaty Slice
Fruit Platter
Water
Apple Cake
Fruit Platter
Water
White Bean Dip,
Cucumber sticks, Flat
Bread,Fruit Platter, Water