Tasty
Carbs
BREAD
It is important that you eat
carbohydrates at every meal. Bread
could be eaten as part of your meal or
as a snack. Why not bake your own?
This recipe makes about four rolls.
What you do:
oven to 220°C, gas mark 7. Grease a
1 Preheat
baking tray.
2 Sieve the flour and salt into a mixing bowl.
3 Add the yeast.
the water and mix into a soft
4 Add
dough.
5 Knead the dough for 10 minutes.
the dough into four and
6 Divide
shape into rolls.
the rolls on the greased
7 Place
baking tray.
the rolls and leave them
8 Cover
for 30 minutes.
for 10-15 minutes, until golden
9 Bake
brown.
cool, eat, enjoy and share. Why not use
10 When
your bread to try making some sandwich smiles?
Safety tip
You must cook this recipe with
an adult and they may decide
to complete some of the steps.
What you need:
200g flour
5ml teaspoon salt
7g packet fast action dried yeast
150ml warm water