Saturated Fat
Cell
Membranes
Coconut Oil
Flax, Chia & Hemp
Seeds
Fatty Acids
•DHA
•EPA
Hard to
Convert
Omega 3 to
EPA/DHA
Cod Liver Oil
True Vitamin
A
• Raw Dairy
• Liver
• Egg Yolk
• Shellfish
Beta Carotene
Beta Carotene to A
4:1 to 6:1conversion at best
IF the Conversion Occurs
• Diabetes
• Thyroid Disorders
• Strenuous exercise
IF the Conversion Occurs
• Low-Fat Diets
• OTC & Prescription Drugs
• Iron,
particularly non-heme
iron
Vitamin
• Few people are healthy enough to
convert beta carotene into true Vitamin
A
• Beta Carotene in excess can be
dangerous
The Wonders Of The Carrot
or Agent Orange?
Vitamin
D
Vegetarian Vitamin D
Udder Alternatives
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Vitamin
K1
Vitamin K2
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