THE CAMEL BIBLE DIET ­­­­ Stay away from Processed foods Simple sugar Grains Gluten Dairy, pastureized milk Eggs Nuts Tomatoes Peanut butter High fructose fruit Coffee Approved foods: Meats Steak/ Ground Beef Chicken Fish Beef Liver (VERY Important. Your Daily Multivitamin) Organ Meats Jasmine Rice (White Rice only) Potatoes Green Beans Spinach Pineapple, Papaya, Berries Vegetables (Broccoli, Bok Choy etc. sometimes) Fruits (Bananas, Pineapples) Eggs (IF tolerated) Nuts (IF tolerated) Raw Milk (IF tolerated) Approved Desserts Sorbet ice cream Carob chocolate Ice tea mix Supplements Kelp Magnesium citrate 800mg Zinc piconolate 150mg Lugols iodine Selenium 200mcg Betaine Taurine Gelatin 3tbsp 2x day Turmeric Ginger Garlic Coconut oil Beef liver powder or 50g cooked beef liver eod MSM P5P ​
Taurine powder. Taurine is a amino acid that is ruined via heat, aka cooking. It is fundamental to our brain, metabolism energy levels, digestion and organs. Such as studies showing to reverse fiborsis of the liver and other tissues. It is a amino acid back in nature we would get alot of due to no cooking of food. And with cultures like many asian countries who eat half of the diet raw meat. The longest living culture in the world okinwana have the highest taurine content via diet as well. Beef gelatin (now foods suggsetion) Beef gelatin is important missing piece in our diet that we do not eat anymore in the western parts of the world. The bones, skin tendons ligaments of the animal. When we cook our food it loses it's hydrocolloid ability which is to attract liquids, in our case gastric acid secretions from the stomach to our food for proper digestion. Lessening of food allergies, intolerance's via proper digestion of the food aswell. With proven benefits of healing the stomach and intestines, much needed today. Our high muscle meat diet provides us to much animo acid cyestine. Which promotes inflammation in the body and oxidizing of cells and aging. Gelatin is the opposite amino acid profile of muscle meat. The way we would eat in nature is equal amounts of both, providing high amounts glycine with the already high amounts of cyestine. Glycine is a proven aid in gastric acid for digestion, proven sleep aid, proven skin and hair benefits. And lastly proven aid in joint repair. Because it is proline and glycine which forms collagen for ligaments tendons etc and of course skin and hair. If adding gelatin it is to be 1­2 tablespoons per meal. Add said amount of gelatin to cold water aprox. 1/3 of a cup cold water. Let harden for 1 minute. Then add hot water to the gelatin cup, aprox. half a cup or a little more. Stir till clear, it has ZERO taste. It is what makes jello. Zinc picolinate 50mg a day. Needed in our diet VERY low in zinc but high in copper. Zinc is calming to the mind, promotes testosterone lowers estrogen and prolactin. Proven aid in digestion and skin. And cancer fighting benefits with immune boosting benefits as well. Magnesium citrate 600mg a day. Another VERY deficient mineral of today. It is needed for over 300 enzymatic purposes in our body. Some proven benefits are: bowel health, sleep, and energy production. Selenium methione 200mcg a day. Used in conversion in the liver of t4 thyroid hormone into the active form t3 for metabolism. Also estrogen clearance via the liver. Also anti cancer benefits but main purpose is the said above reason, for thyroid health and metabolism. Kelp tablet 500mg aprox. a day. Another nutrient very low item in diet that we are missing in todays world. One that we only really eat via our salt intake, iodine that is. Which is in kelp. It is needed for thyroid hormone production thyroxine, which is what is used to make t3 with selenium, well to be fair with tyrosine, selenium and glucose but those are fine via diet. It is stored in the thyroid where every bit of blood must pass through every 17 minutes, where if iodine is present it acts as an anti viral, fungal and bacterial. It also has proven benefits for estrogen dominance, which is seen highly today in men as balding and gynecomastia. Alot more benefits to list but I will keep it short on iodine, or you will be reading a novel. Liver powder/tablets, (beverly international ultra 40 or now foods liver powder) Liver is one of the most nutrient dense foods on this planet. Many cultures valued it so dearly after the kill of an animal they would fight to the death over it. Or save it for the pregnant women of the tribe. It is shown to have more vitamin content then five pounds of fruit, a four oz serving of liver. It is our multi vitamin that nature intended for us. I do not suggest synthetic multi vitamin formulas, as many synthetic forms have proven cancer risk, such as folic acid. *NOTE: if you decide to eat real liver this is not needed. Dietary tips/advice: Meat based meals. Meat should be primary food source. Drink 0,5 l of water 30 min before a meal. Then nothing until you eat and wait another 45­60 min before drinking again. You want your stomach acid to break down your food. Water kills the acid. Always drink warm water. It's easier on the body. Fruits only between meals. Is easily and fast digested. Otherwise it rots in your stomach with your other foods. Take 5 gr Gelatin with every Meat meal. Dissolve in small sip of warm water. Gives better Amino Acid balance, helps digestion, soothes your GI tract and makes your skin glow. Take 5 gr Taurine every day. Athletes need it. Better performance in the gym, helps electrolytes and important for neurotransmitters (GABA). Betaine HCL for stomach acid. 3­10 pills with your meal. ONLY with meat. Start slow and taper up until you experience an uncomfortable feeling in your gut (warm, burning sensation). Next time take one less. Over the weeks/ months you will need less. Use Sea Salt with your meat. Salt is needed for stomach acid. Aim for 3­6 gr Sodium, +7 gr Potassium and drink 4­5 liters per day. Take 1­2 gr Turmeric (for your gut health) with black pepper (The ingredient Piperine is important and makes the Turmeric 2000x more effective). Limit cruciferous vegetables (avoid if hypothyroid). They contain goitrin and this might interfere with your thyroid hormone synthesis. Look out for all kinds of inflammatory foods. Find out your food intolerances and avoid at all costs. Wheat, Gluten, Soy, Eggs, Nuts, Dairy etc. Eat a slice of pineapple with the stem with every meal. It contains Bromelain and helps in meat digestion. Use 1­2 tsp. of coconut oil with your meals ESTROGEN Estrogen control naturally... Safely. Whether your a female with pcos or cystic fibrosis. To bodybuilder using AI's to control estrogen problems. You can fix it without harsh drugs with sevre side effects. Notice more hairloss on AI's? Sore joints? Well we know there are many side effects to ai drug use. What's the point of worsening many other health issues like heart related issues just to control a side effect from another drug. Even with prolactin issues. These anti prolactin drugs also have heart issues. Why ruin your hair, your joints, your heart when you don't have to. I have many fellas who supplement natural minerals you would get from diet that just so happen to be very strongly low in typical Western diets. Completely resolve there estrogen issues. Even when on very very high hormone use. First step we have zinc. Zinc picolinate is my go to. Assstudies show vs citrate and gluconate barely did anything to blood serum zinc levels. Do if you tried these zinc before and felt nothing now you know why. The dose to start generally 150 mg a day, try for one week then lower to 50 mg a day if estrogen symptoms still there. Raise to 100 for one week back to 50 again and keep doing so. Minerals take time to build up in our system. And this is basically blasting the dose to make you less sensitive to estrogen. Over time you'll need less and less zinc on higher dosages of hormones even. It's your call to find when you can lower the levels of zinc and be comfortable. Most notice results very quickly some don't and need abit longer on the higher doses. Over time you should get to a point where your running even 50 mg eod on hormones. If when you happen to be on a higher dose of hormones you may need to up the zinc for time being. Don't be afraid to play around with the dosage. As for any worries of displacing copper. If you follow my other health advice such as beef liver your ratios will be more then enough in place. Next iodine. Generally start with kelp use. Iodine is another low mineral in western countries which actually interferes with estrogen at the receptor. And has a long history with female estrogen dominate cancers and estrogen related issues like pcos etc. Iodine effects on estrogen are well documented and been used for decades only recently has it fallen out of fashion since there's no money to be made on a iodine solution vs a pharmaceutical drug that they can charge 200 dollars a month for. Generally start with as kelp 2 mg a day iodine worth. Or 2000*mcg. If you decide to up it. Such as doses for pcos or estrogen related female issues look into a lugols iodine solution for higher doses. That's another topic. Also other benefits to iodine is thyroid health, protien synthesis, metabolism, constipation, dry skin, thinning hair and more. Selenium methione form only for selenium. Start 200mcg a day. Selenium will help clearance of estrogen via the liver another mineral we seem to lack. But also aids in conversion of thyroid hormone thyroxine to active t3. Fixing thyroid to optimal metabolism is a big deal with many estrogen problems as to why the guy beside you takes whatever he wants and experiences no issues but you do. You may have lead a life with lack of micro nutrients compared to the next person. Consistently eating low zinc foods leads you to low zinc levels. Which leads to a person with low testosterone high estrogen high prolactin even shown in studies. And supplementing zinc into diet has shown to lower prolactin. Estrogen and also help bring dht into normal range. These are nature's estrogen control. Bringing it into safe ranges not absurdly low ranges with side effects. And many many have used it with success. And it's not just about estrogen control, because if you experience sevre estrogen symptoms more then others your health is suffering. Showing sevre nutrient deficiency. As for women's health. Estrogen is not your main hormone. Many women don't understand there hormonal cycles. And that they are always in a up and down slope of estrogen and progesterone during the month. Decades ago they thought hrt in form of estrogen was what was needed. And now realize that's the worst thing they could have done. Severly raising all likelihood of female cancers and sending them on emotional roller coasters. A good hrt doctor would know the the difference in progesterone and estrogen during the month and it's namely progesterone thay falls in western women to early leading to menopause symptoms as the women becomes estrogen dominate. Supplemental progesterone is what's needed to make you feel youthful again. Not more estrogen in its synthetic form. And many women do great by fixing nutritional imbalances and not even requiring synthetic hormones. It's no different in men to day as well. More and more men as early as teenage years are becoming estrogen dominate due to diet. Diet lacking red meat and zinc requirements. To much copper based foods and leeching of copper from our water pipes into our drinking water. Makes us estrogen dominate. Copper makes the body hold onto estrogen longer building up higher and higher levels. If we had more zinc in the diet zinc would displace copper to natural levels and work as it's intended to as our natural anti estrogen and male hormone support nutrient. Along with low iodine and many many other nutrients in diet we are men with one out of two now basically with gynecomastia. Early hairloss soon soon to be half of all men as well from estrogen and dht balance with insulin resistance aiding. To many problems all very much linked to diet. Try above methods. It works very very effective for most. More deficient your are longer time your may need. INSULIN RESISTANCE, OPTIMAL GAINS, FATLOSS, HEALTH, HAIRLOSS, HEART DISEASE. Ok so we like to eat a high carb diet. We know the problems with that on top of high PUFA intake both ruining our insulin resistance. And on top of it we have bodybuilders here that like to use HGH, and at a certain dosage we have it ruining our insulin resistance very highly... Being the cause of diabeties to the bodybuilder not there insuin usage which actually aids them. Anyways with poor insulin resistance you have lesser muscle gains why your cells don't respond to insulin like they should.Making it a less then optimalo transport hormone for your protien to those muscle cells to rebuild tissue. And your fatloss also suffers as well. They estimate the average american not just you high carb bodybuilders, to suffer from one out of four to be insulin resistant pre diabeties and do not even know it. Funny this stat is also in line with women who suffer from PCOS ovarian cyst,, one out of four have it and are not diagnosed. What does this have in common? Well PCOS is very much linked with insulin resistance in studies as well. Where they also suffer high hairloss rates. Studies also link insulin resistance with hairloss and heart disease very highly. So what you have is average american, average american bodybuilder setting themselfs up for MPB, heart disease and worse gains. Damage that leads to atrophy of limbs as well from insulin resistant nerve damage seen in diabetics mainly in the limbs, which leads to atrophy of the limbs muscles. Think the bodybuilders who abused HGH later years like ronnie coleman with his shrunken limbs last few MR O and later years dorian yates etc. Call it palumboism all you want. I call it diabetic neuropathy induceded by excessive carb intake and HGH use. both leading to insulin resistance where patients suffer same symptoms of nerve damage and atorphy of limbs. Remember just because you are not american does not mean you do not at a western diet. Europeans, Aus, all around the world has the western diet taken over. Now what to do to fix this problem? If you are a average westerner or a bodybuilder using harsh chemicals and want to keep your hair.. our heart.. our nerve endings safe? First chromium GTF 1000mcg while on high HGH use or reversing damage, maintance dose cycle it 200mcg upwards of 60mcg week at different dosages. 1000 mcg dose shown in study to completly reverse a womens diabeties of 45iu insulin needs a day to zero. With zero diet change. Next grape seed extract 200mg twice a day. Proven in studies to out perform metformin the diabetic drug for insulin sensivity.. While also lowering your triglycerides levels, and improving cholesterol. All proven in studies. Did i mention it also has been studied for kidney damage and doubling the anagen phase of hair growth aiding it? Magnesium maltate or citrate, 600mg+ day. Countless studies on this mineral and how we are very low in it and countless health benefits I cant even begin I suggest you googe magnesiu benefits instead of me writing a list of 100 benefits, But it aids insulin resistance and needed for many functions for a athlete, top five mineral for bodybuilder hands down. Research it. Coconut oil, yo all know you should be taking this anyways for proven HDL rising and LDL lowering protective of thyroid, protective agasint type two diabetes, And improves insulin resistance. I need not say more as coconut oil really deserves its own post. And if you don't take it its silly as there is no negitives only VERY VERY benefical effects for everyone and specially bodybuilders. Taurine, ok this one I got lazy on and going to copy and paste from a study ll. However all my items are from proven studies to aid in what I say they are aiding in. " Taurine significantly reduced insulin resistance but did not improve β­cell function or islet mass. After 12 weeks, taurine significantly decreased serum levels of lipids such as triglyceride, cholesterol, high density lipoprotein cholesterol, and low density lipoprotein cholesterol. Taurine significantly reduced serum leptin, but not adiponectin levels." Besides his effect taurine is also essential to human health as I mentioned before taurine i ruined two thirds of it by heat in the cooking process of protien. And low taurine levels is not something we want for optimal health as seen in Dr pottenger's cats study where cooked foods with little taurine in them all animals failed to thrive in many functions. Hair growth, bone and muscle tissue gain. And most importantly brain devlopment....As humans however we do create taurine, cats do not. But the cats attained taurine through diet butat two thirds less then a raw diet full of taurine. So while we can create taurine does not make with our diet of cooked foods we are eating optimal levels with our own production for optimal devopment, of what we could be. Plus it aids liver in bile flow for helpng liver release toxins so it can heal( think induced cholestasis due to orals and trenblone in particular, loss of appetite, acid reflux, constipation. All said problem above taurine helps with). Anyways Each item has a very important role in other issues as well and I feel people skip out on these items alot and never use the correct dosage for benefits or correct forms, such as magnesium oxide vs maltate. absorption always matters. STIMULANTS AND ADRENAL HEALTH If you plan on consuming caffine coffee soda whatever. Do not expect your thyroid to work up to par or have any natural energy. Trouble getting staying lean, keeping muscles full hydrated and pumped and optimal zone to grow in as you disrupt your alderstone levels and pee twenty times a day because you now are not holding sodium as you disrupting your alderstone levels via caffine you excrete more sodium alot more then normal and leave your muscles very dehydrated flat and lack of pump or vascularity as you drink more and more water which will nicely flush right out of you taking more sodium in your body with it. Bye optimal gains and by optimal fatloss, energy good sleep and ability to wake up easily and refreshed. Drop all stimulants recover adrenals. Lots of salt sodium. Vitamin c, tyrosine and go easy on the water or you will dehdryate yourself more. BEEF GELATIN Optimal muscle growth, Fat loss, Skin, Hair, Joints, Digestion, IBS.. And a whole lot more! What is beef gelatin? The whole whack of things we do not eat off the animal. The skin, the bones, the ligaments, tendons you name it. Many people think these are the trash items of the animal offer no benefit. Well if that were true we would not have proven studies showing it effective as a sleep aid, anxiety aid, digestion aid and many many more benefits. Eating a diet high in animal muscle meats, steak, chicken breast etc. Offers a diet very high in the amino acid cysteine. Which promotes inflammation, oxidization and inhibits thyroid function. Gelatin can be thought of the protein amino acid profile opposite of muscle meat. Being high in gylcine and proline for one, which muscle meat lacks. Glycine is proven with benefits in sleep, anxiety, digestion via gastric acid secretions. But also Glycine and Proline is what is needed to form collagen. To help repair your joints, skin and hair. It is what will help keep your skin tight. Also it is a very strong anti inflammatory opposite to that of cyestine all mean while promoting thyroid function. Many will say we create our own glycine and proline from other amino acids. Well this is limited process and not ideal for optimal health. As you would not ever make the same amounts you would be eating a diet just of muscle meat, shown in studies. How does gelatin help digestion? Well it's proven to heal the stomach and intestinal lining for one. It is also a proven hydrocolloid, as it attracts liquids. What does this do for us? Well it attracts your gastric acid secretions in its mass to help fully digest your food. Allowing more protein to be utilized by the body, which is great for health and muscle building. It is also good for reducing food intolerance's and greatly improving the amount of time it takes to digest food, so it will not feel like a heavy lump of food is still sitting in your stomach. There are much more details to gelatin then listed. But as anyone can see these are some important functions/features we do not get in our typical diets today. But many cultures of much greater health, skin hair quality's, do eat gelatin as a part of the culture for thousands of years, such as many asian cultures with bone broths with almost every meal. It is a huge part of our health western society has forgotten about. For bodybuilding and weightloss? Well one of the biggest things with beef gelatin I suggest to everyone is for typical bodybuilding diets is for your digestion. Eating a huge protein and carb meal of example steak and potato. Leaves you with severely inhibited digestion. And bodybuilding is eating many many times a day. It makes it hard for most when they eat a meal combo of steak and potato and having this food take several hours to digest. Which is shown in studies meat by itself and potato by itself digested at normal time rates of 90 minutes to 2 hours. But together took several hours to digest. Beef gelatin aids this process allowing more utilization of protein and other nutrients. But also faster digestion time to eat more, more often. And for weightloss effects? Well its benefits on thyroid is what will increase the metabolism but also a boost in the thyroid is what will also increase protein synthesis. Many think a fast metabolism will slow down muscle building gains but it is the exact opposite. It increases your protein synthesis, and hypothyroid, slow metabolism is known for decreasing is muscle size due to this route of lower protein synthesis. The glute muscle is normally noticed to see the most dramatic loss during slow thyroid output, hypothyroidism. COLDS AND SICKNESS At first sign of a cold use hydrogen peroxide in the ear. Put a few drops into ear and listen for fizzling, if it doesn’t fizzle, dump it out. Try other ear, if it fizzles, leave in ear until fizzling stops then dump out. Take 2g Lysine once every hour for six hours