Amrita Creative Cuisine Shanti Som Summer/Autumn Menu Shanti Som Signature Salads: 8.50 € Raw ,Vegan , Gluten Free, Using Fresh, Seasonal Produce that is subject to availability with Lemon & Herb Olive Oil or Coriander Chilli Lime Dressing on the side. o Red Watermelon, Tomato, Plum, Nectarine, Red onion, Beetroot, Red peppers, Figs, Seasonal red berries, Lollo rosso (VG GF R) Lycopene gives red colour to fruits and vegetables. Tomatoes and watermelon contain lycopene, which help prevent some types of cancer. The body cannot produce lycopene -- it is only available through the foods you eat. o Yellow Pineapple, Yellow pepper, Peach, Yellow tomatoes, Pears, Carrot, Papaya, Endives, Grapes, Bean sprouts (VG GF R) Carotenoids give fruit and vegetables a yellow or orange hue. Your body converts the beta-carotene into vitamins important for healthy eyesight. Yellow and orange foods can also help reduce your risk for developing cancer and heart disease. V.A.T. Included Amrita Creative Cuisine o Green Spinach, Rocket, Courgette, Kiwi fruit, Cucumber, Melon, Apple, Green peppers, Spring onion, Celery, Fennel, Herbs (VG GF R) Green vegetables such as spinach & peppers contain lutein, which works with other chemicals to keep eyes healthy. Green leafy vegetables are good sources of dietary fiber, necessary for your digestive system and eating 1.5 servings of green leafy vegetables a day lowers the chances of developing diabetes. Beetroot Carpaccio Salad. 9.50€ Fresh Spinach and Beetroot Salad served with grilled Goat Cheese and Pecan Nuts with a Mustard Dressing. Add dukkah spiced homemade Yoghurt cheese, king prawns or poached chicken 4.50 € Key : V- vegetarian VG- vegan GF-gluten free WF- wheat free R-raw V.A.T. Included Amrita Creative Cuisine STARTERS Homemade Soup of the Day 5.00 € ask for details Middle Eastern Mezze 10.00 € Hummus, Baba Ganoush, Muhammara, Tabouli salad, Grilled marinated Halloumi, Toasted pita (V) Thai Beef Noodle Salad 8.50 € Beef strips marinated in sweet chilli, Glass noodles, Crunchy veg in a cassava cracker (GF) South East Asian King Prawns 9.00 € cooked in Coconut milk, Sweet chilli, Coriander (GF) Mediterranean Roasted Vegetable & Goat Cheese Tartlet 7.50 € with Rocket, Basil pesto & Toasted pine nuts, Spelt flour pastry case (V WF) Vietnamese Rice Paper Rolls 8.50 € Veggie, Prawn or Chicken with fresh herbs, Peanuts & Nuoc cham dipping sauce (VG GF R) Chicken Satay 8.50€ With Satay Sauce and Crunchy Asian Salad Key : V- vegetarian VG- vegan GF-gluten free WF- wheat free R-raw V.A.T. Included Amrita Creative Cuisine MAIN COURSES Vegetarian Indian Thali 15.00 € Aloo gobi, Tarka Daal, Aubergine, Spinach, Raita, Naan, Basmati rice (V or VG) Chicken Wrapped in Serrano Ham 16.00 € stuffed with Manchego cheese, Garlic, Cream cheese & fresh herbs (GF) Lebanese Lamb Burger chargrilled Aubergine, Hummus, Tabouli, Pita, Tzatziki 17.50 € Prime Fillet Steak 21.00 € Italian salsa verde, Rocket salad (GF) Roasted Fish of the Day 19.00 € Mediterranean (lemon, garlic, parsley) or Asian (lemongrass, chilli ginger) (GF) Shanti Som Melon Coconut Curry 15.00 € Lemon grass, Chilli, & Coriander, served over rice noodles With added prawns (VG GF) Spinach & Ricotta Ravioloni 18.00 € 14.00 € with fresh chopped tomato & basil salsa(V) Sides 3.50 € o Twice Cooked Chunky Chips (VG GF) o Crunchy Asian Salad with coriander chilli lime dressing (VG GF R) o Green Beans/ Broccoli with toasted almonds, olive oil, sherry vinegar (VG GF) o Basmati Rice (VG GF) o Key : V- vegetarian VG- vegan GF-gluten free WF- wheat free R-raw V.A.T. Included Amrita Creative Cuisine o o o o o Desserts 6.00 € Tiramisu Chocolate fondant Piña Colada (GF) Mango Cheesecake Ice Creams & Sorbets (GF) Key : V- vegetarian VG- vegan GF-gluten free WF- wheat free R-raw V.A.T. Included
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