Energy Management: A Must for
Leading in the 21st Century
Outline
1
What stressful/pressured situation are you
facing at the moment?
2
What are you handling well in this
situation?
3
What can you handle better in this
situation?
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The 5 Domains for Peak Performance
Emot
ional
Ment
al
•
•
•
•
Beliefs
Thought
patterns
Attitude
Focus
Discipline
internal voice
management
•
•
•
•
Emotional selfregulation
Self-awareness
Social awareness
Relationship
management
•
•
•
Sleep
Diet
Exercise
Tech
nical
Spirit
ual
Drives being
grounded
Drives health and
well-being
Drives a state of
being
Drives mental
reasoning
•
•
Physi
cal
•
•
•
Clear vision for
the big picture
Feeling of
belonging
Sense of
purpose
Drives technical
perfection
•
•
•
Correct
technique
Skills
Execution
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Want to be:
Menta
lly
FOCUSED
Emoti
onally
CONNECTED
Physic
ally
ENERGIZED
Spiritu
ally
ALIGNED
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Work/life Balance
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om
THANK YOU
FOR YOUR TIME