CrossFit Kids
Physical Training Test
Participant Information
CrossFit Kids
PT Test Full
Version
Page 1 of 4
Trainer Notes:
Name
Date of Birth/Age
Gender
Height
Weight
Timed Short Duration Events
Max Pullups
Date
Max Pushups
Date
Max L sit /Tuck Sit
Hold
Date
Shuttle Run
Date
50 M Sprint
Date
Timed Long Duration Events
CrossFit Kids
1 Mile Run
CrossFitKids.com
432 Maple St. Suite 1
Ramona, Ca 92065
Contact us
Customerservice.crossfitkids
@gmail.com
1/2 Mile Run
7 and under
Full Version
CrossFit Kids PT Test Full Version
One Minute Events
Max Sit ups
Date
CrossFit Kids
PT Test Full
Version
Page 2 of 4
Max Squats
Date
Single Event
Trainer Notes:
Broad Jump
Best of 3 attempts
Date
Medicine Ball Throw
record ball weight
Date
Vertical Jump
Best of 3 attempts
Date
CrossFit Standard Workouts
“Fran”
21-15-9
Thrusters
record weight
Pullups
record modifications
CrossFit Kids
Date
CrossFitKids.com
432 Maple St. Suite 1
Ramona, Ca 92065
Contact us
Customerservice.crossfitkids
@gmail.com
“Cindy”
Date
record modifications
see page four
CrossFit Kids PT Test Full Version
Description & Standards
CrossFit Kids
PT Test Full
Version
Page 3 of 4
Trainer Notes:
CrossFit Kids
CrossFitKids.com
432 Maple St. Suite 1
Ramona, Ca 92065
Contact us
Customerservice.crossfitkids
@gmail.com
Max Pull ups
(To Failure)
Full extension at bottom to chin over bar
Max Push ups
(To Failure)
Chest and thighs touch ground at bottom
Full extension of arms at top
Resting may occur in top position holding plank. Breaking from the
plank at anytime the test is over.
Max L Sit Hold
(Timed event)
Feet must not touch, legs are straight
Shuttle run
(Timed event)
Mark out two parallel lines 30 feet apart. On Go, Kids must run to the
far line, touch it, run back to start point, touch start line, run to the far
line again, touch it and then run to the start point again.
50 M Sprint
(Timed event)
Measure out 50 Meters.
1 Mile run
(Timed event)
Age 8 and over, full mile.
Age 7 and under ½ mile.
Max Sit Ups
(One Minute Time limit)
Shoulder blades on ground to sitting position
Feet can be held
Max Squat
(One Minute Time limit)
Bottom position must be below parallel.
(Fold of the hip is below the knee).
Top position hip must be fully extended
Broad Jump
(Distance)
Distance covered, measure at heel.
3 attempts, best attempt recorded
Medicine Ball Throw (Distance)
4-10 pound medicine balls depending on age and size of child.
Vertical Jump
Measure standing hand reach height first.
3 attempts, best attempt recorded
The best distance between handprints (standing and jumping)
is the recorded vertical jump.
CrossFit Kids PT Test Full Version
Description & Standards
CrossFit Kids
PT Test Full
Version
Page 4 of 4
“Fran”
21-15-9
21 Thrusters, 21 pull ups
15 thrusters 15 pull ups
9 thrusters 9 pull ups
For time
Record Modification to pull ups if any
Trainer Notes:
“Cindy”
With a continuously running clock, perform as many rounds as possible
in 20 minutes of the following. Complete all reps of each exercise
before moving to the next exercise.
5 pull ups, 10 push ups, 15 squats
“Cindy” as above, is recommended for kids 13 and over.
Younger kids can do 10 or 12 minutes with modifications to
movements (ring pull ups, jumping or seated pullups, elevated push
ups etc.) i.e. and number of reps, as follows :
Under 7
As many rounds as possible in 10 minutes of
2 pull ups 3 push ups 4 squats
Age 7-8
As many rounds as possible in 10 minutes
2 pullups, 4 push ups, 8 squats
Age 9-12
As many rounds as possible in 12 minutes of
3 pull ups, 6 push ups 9 squats
CrossFit Kids
CrossFitKids.com
432 Maple St. Suite 1
Ramona, Ca 92065
Contact us
Customerservice.crossfitkids
@gmail.com
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