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Book Synopsis
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directionsan overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very
important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this
rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet? ?
Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you. ?
Clinically proven shakes, juices, and other delicious recipes to use for your Reset. ? New ways to turn off the triggers of weight gain with
carbohydrate cycling, circadian repair, and simple breathing exercises. ? An easy seven-day ARD eating plan to move your adrenals from
Surviving to Thriving.