Recreation
Guide
Winter 2017
brocku.ca/recreation-services | 905 688 5550 x4060 |
fb.com/BrockUSports |
@BrockUSports
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JOBS! JOBS! JOBS!
Join our dynamic team
for the 2017-2018 school year!
Jobs available for 2017/2018:
Largest
student
employer
on campus!
• Personal Trainers • Intramural staff • Equipment Room
• Fitness & Spin Instructors • Welcome Desk staff
• PALS/Summer Camp staff
• Children’s Movement Program staff
Job descriptions and applications are available at
brocku.ca/recreation-services/
student-employment starting
December 5, 2016.
Over 450 Brock students employed each year!
Deadline to apply is February 3, 2017
(In person at the Welcome Desk, Walker Sports Complex)
Contents, Hours of Operation
Intramurals
Registration......................................... 3-6
Tournaments........................................... 4
Officials’ clinics (Intramurals)............. 5
Programs & Courses
Aquatics.................................................... 7
Aquatics Leadership.................... 14-15
Bootcamp...............................................11
Child/Youth............................................16
Essentrics.................................................. 9
Fencing....................................................10
First Aid/CPR..........................................12
Fitness classes......................................... 8
High 5......................................................13
Hip Hop...................................................10
Japanese Swordsmanship................10
Kickbox....................................................11
Masters swim team............................... 7
MMA for Self-Defense........................10
Personal Training..........................11/13
Pilates......................................................... 9
RAD (Self Defense for Women).......10
Spin classes.............................................. 8
Sports injury/Athletic training........13
Swimming Lessons.............................16
Triathlon.................................................... 8
Yoga............................................................ 9
Zumba.....................................................10
Memberships/Passes
Fees.................................................... 19-20
Member information................... 17-19
Information
Contacts.................................................... 2
Hours of operation................................ 1
Jobs....................... Inside front cover, 5
Parking ...................................................20
Refund policy.......................................... 2
Registration information.................... 2
Saftety, accessibility....................... 2, 22
Facilities
Gyms........................................................19
Indoor track...........................................19
Sauna/whirlpool..................................19
Squash/tennis courts.........................19
Swimming pool....................................19
The Zone (fitness centre)..................19
Winter (January-April 28/17)
Monday to Friday.......................................................................................................6:30 am-11 pm
Saturday................................................................................................................................. 8 am-7 pm
Sunday................................................................................................................................... 8 am-9 pm
February 20 (Family Day)......................................................................................................... Closed
February 21-24 - Reading Week.............................................................................. 6:30 am-9 pm
For holiday hours or changes to regularly scheduled hours of operation, please visit
brocku.ca/recreation-services/facilities-and-hours for details.
Special events
Events require set-up time in advance.
April 11-26 (Winter Exams)...................................................................................... (Beddis/Davis)
Note:
• Facility wristbands will not be issued within one-half hour of closing time.
• You will be required to clear activity areas 10 minutes prior to closing to allow
time to shower and retrieve personal belongings.
• Day lockers must be emptied at the end of your workout.
• Hours are subject to change with notice.
Brock University’s Walker Sports Complex facilities are used by multiple groups
for academic classes, university events, varsity sports, tournaments, Intramurals
and other groups. Please check facility schedules posted online at
brocku.ca/recreation-services
Inclement weather
The University will close due to severe weather when normal operation would
pose a significant danger to students, staff, faculty and the community in
attending classes or other activities on campus.
Closures will be announced on the Brock University website and on local radio
stations. If the university should close partway through the day, every effort will
be made by our staff to contact program participants by email or telephone
provided that the information you have given us is up-to-date in our system.
905 688 5550 x 4060
1
General Information, Registration, Refunds
Contacts (Dial 905 688 5550, then “1” and the extension listed below.)
Walker Sports Complex Welcome Desk (registration, inquiries).......................................................................................................................x4060
Central Equipment Room (equipment, courts, facility availability).................................................................................................................x3377
The Zone (direct line to fitness centre/spin class sign-up/orientation)..........................................................................................................x3009
Intramural office (team schedules, rules)..................................................................................................................................................................x3742
Director of Recreation - Karen McAllister-Kenny ([email protected]).........................................................................................................x3574
Director, Brock Sports - Neil Lumsden ([email protected]).........................................................................................................................x4350
To book facilities:
Facility bookings – Brent Schulz ([email protected]).........................................................................................................................................x3927
Pool bookings – Nathan Murray ([email protected]).....................................................................................................................................x3928
Racquet court bookings (phone or visit the Central Equipment Room.)......................................................................................................x3377
Program inquiries:
Walker Sports Complex Welcome Desk (registration, inquiries).......................................................................................................................x4060
Fitness/programs – Eric Walter ([email protected])............................................................................................................................................x3093
Intramurals – Megan Locker ([email protected])................................................................................................................................................x4699
Aquatics, First Aid – Margie Lizzotti ([email protected]).................................................................................................................................x3555
Brock swim teams – Peter Bradstreet ([email protected]).......................................................................................................................x3244
Personal Training – Eric Walter ([email protected]).............................................................................................................................................x3093
Register early
Classes can fill quickly and often
require a minimum number of
participants to run, so please register
early. Classes with low enrolment
may be cancelled.
Confirmation of
registration
When registering online, you can
print a copy of your receipt. If
registering in person or by phone, an
official receipt will be emailed to you
for confirmation and tax purposes.
Check your receipt for course
information. Please ensure that we
have your most up-to-date contact
information in our system. If you
do not have access to email, please
request a printed copy of your
receipt when you are at Brock.
Please note that if you choose
to mark your email as “private”, a
child tax credit receipt will not be
automatically emailed to you at the
end of the year. You will need to
pick one up in person at the Walker
Sports Complex Welcome Desk.
HST
If applicable, prices listed in this
guide include HST .
2
Online
Visit brocku.ca/recreation-services
to link to our online registration site.
If you have registered previously for
a program or membership offered
by Brock Sports, choose the “Forgot
my password” option when logging
on and your barcode and PIN will be
emailed to you within minutes.
By phone (programs only)
905 688 5550 x4060
Please have your VISA/Mastercard
number and expiry date ready when
you call to register. During peak
registration times, you may be asked
to leave a message with a daytime and
evening number. We will make every
effort to return your call on the same
business day.
In person
Visit the Welcome Desk located in the
lobby of the Walker Sports Complex.
Payments are accepted by Debit, VISA,
Mastercard, Discover, cheque or cash.
Accessibility
If you require special services, please
communicate this to our staff when
registering for your program or
membership.
brocku.ca/recreation-services
Refund policy
Unless specified, refunds for memberships or
programs already in progress will be issued
within the first two weeks or first two classes.
A $15 administrative fee will be deducted.
After two weeks or two classes, refunds may
be issued due to extreme circumstances
(injury, accident, permanent relocation
outside the Niagara Region). Written
documentation may be required.
Refunds for certification programs will only
be issued when the Welcome Desk staff
receives notice of cancellation at least five
business days prior to the course start date.
This is due to financial commitments to the
instructor, the certification governing body,
and 100% attendance requirement.
We reserve the right to cancel any program
that does not have sufficient registration.
Participants will receive a full refund and
notification prior to the beginning of the
course. Please ensure that the phone
number, email address, and mailing address
we have in our system is current when you
register.
Returns or exchanges on clothing and
merchandise can be made within two weeks
of the purchase date. An original receipt
must be presented and the tag must be
intact. A refund will not be issued for items
that have been worn, washed or stained.
Intramurals
Who can participate?
Full-time and part-time students with a valid Brock I.D. card
and members of the Walker Sports Complex (faculty, staff,
alumni and community) can participate.
How to enter (two ways)
As a team
1. Register your team on the dates indicated for the sport
at the Walker Sports Complex Welcome Desk or online
at brocku.ca/recreation-services
2. If a league fills, you will be placed on a waiting list
and no fee is required at that time. If a spot becomes
available, you will be notified and given 24 hours to pay
the fee at the Welcome Desk.
3. After you’ve paid your fee, register your team on our
online scheduling system at IMLeagues.com/brocku
4. All teams (even waitlisted teams) are required to have a
representative attend the captain’s meeting. Failure to
attend the captain’s meeting will result in the loss of one
half of your performance bond.
5. Following the captain’s meeting, check the web page
at IMLeagues.com/brocku or the bulletin board
located outside the Intramural office (WC215) for your
scheduled games.
6. Get all team members to join your team on IM leagues.
As a free agent (individual)
Sign up at the Welcome Desk or online at
brocku.ca/recreation-services and pay the individual
registration fee. We will do our best to place you on a team or
form a new team. You must sign up before the registration
deadline for your league. After registering at the Welcome
Desk, make an account with IMLeagues at IMLeagues.com/
brocku and join the individual team. Following the captains’
meeting, you will be contacted by the convenor.
ID at intramural games
You must show your current Brock I.D. card or Brock
membership card with photo I.D. to the official at each
intramural game you play. Remember, no I.D., no play!
Entry fee
Your team’s entry fee helps to offset some of the costs to
administer the league. These costs include equipment
purchase and replacement, facility costs (in some cases),
officials, convenors, and promotional costs. We must charge
teams a minimal amount to assist with these costs. All teams
entering a league must pay a non-refundable entry fee plus
a refundable bond fee. Ice hockey and broomball fees are
higher due to the cost of ice rental.
Note:
Performance bond
Each team participating in an intramural league must pay a
performance bond.
WHY? Defaults cause frustrations for everyone involved,
especially for the team that misses their scheduled games
because the opposition failed to field enough players. The
officials and the convenor must be paid even though no
game is played. As well, space is wasted that could have
been used for another game.
What happens with the bond?
• If your captain or a representative of your team is not
present at the captains’ meeting, your team will lose onehalf of the bond.
• If your team defaults one game, you will lose one-half of
the bond.
• If your team defaults a second game, you will lose the full
bond, and will be removed from the league.
Behaviour bond
Some sports require a behaviour bond. The bond is meant
to prevent unacceptable behaviour during the intramural
sports season. If your team competes fairly with respect
for your opponents, officials and staff, the bond will be
returned to your team in full. If your team, a member of
your team, coach/manager, or spectators with your team,
display unacceptable behaviour, your team will lose part or
all of the behaviour bond. Decisions regarding the bond
and the team’s status in the league will be handled by the
Intramural Coordinator on a case-by-case basis.
Bond refunds
Bond refunds will be credited to your team captain’s
student account through the Finance Office (or to the
person listed on your team sign-up sheet who paid the
bond). Captains will be notified when the bonds have been
credited to their account. Should the funds be required to
reimburse your teammates, please request this through the
Finance Office (Schmon Tower 12th floor) or online at
brocku.ca/finance/students/request-a-refund
Team Name
Players choose their own team name. Please make sure
it contributes to the inclusive, respectful and positive
environment that the intramural program provides. If your
team name is found to be inappropriate, you will be asked
to change it.
1. All fees must be paid when registering.
2. All fees are non-refundable unless the league does not run.
3. If you do not make an account with IMLeagues you will
not be able to view the schedule.
905 688 5550 x 4060
Register as a team or
as an individual!
3
Intramural Leagues - Winter
Games begin Sunday, February 12
Term
Day
Registration Opens
Aqua Intramurals
Winter
Registrations Closes
Captain’s Meeting
Team Fee: $115 (entry fee $75 + performance bond $40)
Tue
NEW!
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Winter
Sun
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Winter
Tue
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Winter
Thu
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Winter
Thu
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
The Aqua Intramurals will consist of different intramural sports played in the pool each week. Sports will include inner tube water polo,
underwater hockey, water volleyball and more!
Men’s Indoor Soccer
Team Fee: $215 (entry fee $75 + performance bond $40 + $100 behaviour bond)
Women’s Indoor Soccer
Team Fee: $115 (entry fee $75 + performance bond $40)
Winter
Mon
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Winter
Wed
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Coed Dodgeball
Winter
Tue
Men’s Doubles Badminton
Winter
Team Fee: $115 (entry fee $75 + performance bond $40)
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Team Fee: $50 (entry fee $30 + performance bond $20)
Tue
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Women’s Doubles Badminton Team Fee: $50 (entry fee $30 + performance bond $20)
Winter
Tue
Mixed Doubles Badminton
Winter
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Team Fee: $50 (entry fee $30 + performance bond $20)
Tue
Coed 6’s Volleyball
Fri Jan 27 @ 8:30 am
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Team Fee: $115 (entry fee $75 + performance bond $40)
Winter
Sun
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Winter
Mon
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Winter
Wed
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Men’s 6’s Volleyball
Winter
Sun
Women’s 6’s Volleyball
Winter
Winter
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Cost: $35 (entry fee $15 + performance bond $20)
Tue
Coed Soccer Baseball
Fri Jan 27 @ 8:30 am
Team Fee: $115 (entry fee $75 + performance bond $40)
Sun
Single’s Table Tennis
Winter
Team Fee: $115 (entry fee $75 + performance bond $40)
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Team Fee: $115 (entry fee $75 + performance bond $40)
Thu
Fri Jan 27 @ 8:30 am
Wed Feb 1 @ 8:30 pm
Coed Ice Hockey*
Team Fee: $520 (entry fee $480 + performance bond $40)
Winter
Fri Jan 27 @ 8:30 am
Sun-Thu (late)
*Coed Ice Hockey starts Monday, February 6
Wed Feb 1 @ 8:30 pm
Thu Feb 2 @ 7 pm
Thu Feb 2 @ 7 pm
Payments accepted:
Tournaments
Date
4
Registration Opens
Coed Snow Football
Team Fee: $40/team
Saturday, January 21
Mon Jan 16 @ 8:30 am
March Madness Basketball
Team Fee: $30/team
Month of March
Fri Feb 10 @ 8:30 am
Registrations Closes
Captains’ Meeting
Thu Jan 19 @ 8:30 pm
You will be contacted
Wed Mar 1 @ 8:30 pm
You will be contacted
brocku.ca/recreation-services
Officials’ Clinics
Register in advance at the Intramural office (WC 215)
Sport
In-class and Practical
Location (subject to change)
6’s Volleyball Thu Feb 2 @ 7 pm
TBA
Dodge Ball
Thu Feb 2 @ 7 pm
TBA
Soccer Baseball
Thu Feb 2 @ 7 pm
TBA
Coed Ice Hockey
Thu Feb 2 @ 7 pm
TBA
Make some extra $$$$
If you play and understand any of the competitive sports offered, why not become an official? You will learn the skill of
officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and
assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your
rating during the season by working to improve your skills.
Pay rates for officials
$11.40-$14.75/hour. Payment occurs bi-weekly once your contract is approved.
Brophy Cup
In early November 2010, a group of Brock alumni founded the Brophy Cup in memory of Conor Brophy, a former Brock student
who enjoyed playing intramural Slowpitch and left his fellow teammates with many great memories of their time together. The
Brophy Cup is awarded to the intramural Slowpitch B championship team annually.
Congratulations to the Flippin’ Bats, the 2016 Brophy Cup winners!
905 688 5550 x 4060
5
Intramurals
*Captain’s responsibilities
Every team must have a captain
or a representative who will be
responsible for the following:
1. Register your team at the
Welcome Desk or online at brocku.
ca/recreation-services for the
dates/times indicated, then make
an account with IMLeagues AND
register your team at
IMLeagues.com/brocku
3. Attend the Captains’ meeting or
have a representative attend.
4. Ensure the eligibility of your team
players.
5. Inform your team of eligibility,
conduct and activity rules and
ensure that team members abide
by the rules.
6. Read the Captains’ information
located at brocku.ca/recreationservices
7. Relay any schedule changes to
your team members.
8. Sign the score sheet at the end of
every game to verify the score and
winning team.
9. Assign a Spirit of Competition
grade to your opponent at the
end of each game.
10.Make sure your team’s first priority
is to have fun through healthy
competition.
Captains/coaches...
must act as team leaders and
encourage, motivate and assist in
developing players to achieve their
maximum potential. All coaches/
captains will:
• teach players to play fairly
and respect the rules, officials,
spectators and players.
• work in co-operation with the
officials for the benefit of the game.
• recognize and respect the
differences in your players.
• not ridicule or degrade players for
any reason.
• encourage and reward effort,
fair play, participation and
commitment.
Officials...
will make sure that every player has
a reasonable opportunity to perform
to the best of his or her ability, within
the limits of the rules. All officials will:
• apply rules of the game with
consistency, courtesy, intelligence
and firmness without provoking
antagonism.
• maintain a healthy atmosphere and
environment for safe competition.
• not tolerate unacceptable conduct
toward themselves, other officials,
players, coaches/captains and
spectators.
• maintain impartiality at all times.
• avoid or terminate any situation
that threatens the safety of
the players, coaches/captains,
spectators or other officials.
Players...
should compete to the best of their
ability within the limits of the rules.
All players will:
• participate for the love and
enjoyment of the game.
• respect the efforts and
accomplishments of opponents.
• respect teammates and strive to be
a true team player.
• respect all players, coaches/
captains, officials, spectators and
administrators.
• respect and play by the rules of the
game.
Spectators...
should maintain a supportive
atmosphere that positively motivates
players, coaches/captains, officials
and other spectators. All spectators
will:
• encourage players to play according
to the rules.
• refrain from negative
communication with players,
officials, administrators and other
spectators.
• show respect for a team’s
opponents because without them
there would be no game.
• never influence the outcome of
an event or game and never pose
a distraction to players, coaches/
captains and officials.
• remain in the spectator section and
refrain from entering the playing
area at all times.
Number of games
Brock
Intramurals
awarded
provincial
honours!
We try our very best to schedule an equal number of regular season games for
each team; however, due to the number of entries, byes may occur. Games may
be cancelled due to circumstances beyond our control (weather, holidays, etc.).
We will make an effort to reschedule; however, some games may be cancelled.
FAIR PLAY is for everyone
Failure to abide by our FAIR PLAY CODE will result in a review of the incident
and possibly the removal of individuals and privileges. Each team will provide a
spirit of competition (SOC) score at the end of each game. For more information,
please visit our website.
*Captain’s responsibilities are included on the Experience Plus transcript.
6
brocku.ca/recreation-services
Aquatics
Did you know that as a current
Brock University student
you have access to Brock’s
50 m swimming pool?
Here are some of the activities available to you:
• Swimming lessons
• Intramural water polo
• Aqua Intramurals (NEW!)
• Aqua Spin classes
• Aquatic fitness classes
• Daily recreational swims
• Whirlpool
Brock students teaching Brock students
how to swim
Learn the minimum skills needed to survive if an unexpected fall
into water should occur. This includes floats, glides, basic kicks
and strokes. You will roll into deep water, tread water for one
minute and swim 50 metres. Work your way towards achieving
the Canadian Swim to Survive standard. Four students per class.
Code
Days
Times
Dates
Classes
No
class
25113
Tu
4:15 pm-5 pm
Jan 17-Feb 7
4
n/a
25114
Th
4:15 pm-5 pm
Jan 19-Feb 9
4
n/a
25115
Tu
4:15 pm-5 pm
Feb 14-Mar 14
4
Feb 21
25116
Th
4:15 pm-5 pm
Feb 16-Mar 14
4
Feb 23
$20 Brock student
Brock Niagara Masters Swim Team (18+ years)
Swimmers meet three times per week for training and
competitive opportunities. Workouts are planned by our coaches
who are available for your assistance. Register for the entire year
or for each session.
Regular schedule is pre-empted or adjusted for special events
and holidays (TBA). A detailed schedule will be provided by your
coach. For more information, contact Margie Lizzotti at 905-6885550 x3555 or [email protected]
Code
Day
Time
Dates
25120
MWF
7-8:30 pm (M/W), 6-7:30 pm (F)
Jan 9-Mar 31
$195 (Winter) Brock student/pool member
$204 (Winter) Non-member
905 688 5550 x 4060
7
Fitness, Spin, Tennis
ExpressFit/Spin
40 minute classes to get you in, out, and on your way to improved fitness! These classes are available to all Zone Fitness Centre
members or register for an ExpressFit Pass. Class descriptions below are subject to change. A schedule is always available
online, and updated regularly! Classes are scheduled 6-7 days per week, with 4-7 classes running daily.
$93 ($59 Member)
$0 Brock student (included in ancillary fees)
8-Week Fitness, Wellness & Instructional Programs
In addition to our ExpressFit classes, students, members, and non-members may sign up for a variety of additional fitness
and wellness programs in the Walker Sports Complex. These 55-minute classes run for eight weeks and have additional
fees based on instructor and equipment requirements. Each program is led by an exceptional certified instructor and will
progress over the eight weeks to facilitate the results you expect. Programs include:
Hip Hop
Japanese Swordsmanship
MMA for Self-Defense
Fencing
*RAD (9 weeks)
Bootcamp 101
Bootcamp Level 2 (Extreme)
Bootcamp Level 3 (Intense)
Kickstart to Kickbox
Fitness Kickboxing
Zumba
Zumba Bootcamp (NEW)
Hatha Yoga
Hatha Flow Yoga
Yoga 101
Yin Yoga
Vinyasa Flow Yoga
Power Yoga
Yogalates
Pilates
FREE Fitness Trial Week - January 8-13, 2017
Sun
Mon
Tue
Wed
Thu
Fri
10-10:55 am
*Japanese
Swordsmanship
11-11:55 am
Zumba
7:30-8:25 am
Hatha Flow YOGA
11-11:55 am
MMA for Self Defense
11-11:55 am
Bootcamp
(Extreme Fit)
11-11:55 am
Vinyasa Flow YOGA
1-1:55 pm
Hatha Flow YOGA
11-11:55 am
Bootcamp 101
1-1:55 pm
Kickstart to Kickbox
1-1:55 pm
Yogalates
1-1:55 pm
Bootcamp 101
5-5:55 pm
Essentrics (NEW)
5-5:55 pm
Zumba
2-2:55 pm
Yin YOGA
3-3:55 pm
*RAD Self Defense
for Women
6-6:55 pm
YOGA 101
6-6:55 pm
Power YOGA
5-5:55 pm
Hatha YOGA
5-5:55 pm
Vinyasa Flow YOGA
7-7:55 pm
Bootcamp (Insane Fit)
7-7:55 pm
Yogalates
6-6:55 pm
Pilates
6-6:55 pm
Fitness Kickboxing
8-8:55 pm
Hip Hop
8-9:55 pm
*Japanese
Swordsmanship
Classes are held in the Fitness Studio.
8-week sessions start January 15-21
Cardio Blast:
Aerobic fitness made fun with step and cardio kickbox classes.
Full Body Fit:
Full body group fitness for a well-rounded workout.
Destress Stretch:
Unwind, lengthen your muscles, and improve flexibility.
Spin:
Hard work and some enthusiastic guidance will get you working
on the indoor bicycles.
Pump and Pedal:
A 20 minute full body session in the Fitness Studio followed by a
20 minute condensed spin class in the Spin Studio.
8
*Register for an
8-week fitness or
wellness program
and get a second
program at 50% off!
(*Programs excluded
from special offer.)
Team Triathlon (Indoor)
Students, faculty, staff, and members of the community
of any and all experience levels will participate in teams
of three in either the 200 m swim in the pool, 5 km spin
bike, or a 2 km run on the suspended track!
Code
Day
Time
Dates
25221
Tu
10-11:30 am
Mar 14
$15/team
brocku.ca/recreation-services
Yoga, Pilates
YOGA
Choose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your
buck? Go with our all-access Yoga value pass, and attend as many classes as you want with this one simple registration.
YogaPASS (all access)
Take advantage of all the yoga classes we offer.
YogaPASS includes Yoga 101, Yin, Vinyasa Flow, Hatha,
Hatha Flow, Yogalates and Power Yoga.
Hatha Yoga
Work at your own level of experience while focusing on
linking breathing and movement through longer holds of
postures.
Code
Day
Time
Dates
Code
Day
Time
Dates
Classes
No Class
25220
MTuWThF
see individual class times
Jan 16-Mar 17
25212
W
5-5:55 pm
Jan18-Mar 15
8
Feb 22
$189 ($149 Brock student/member)
No classes Feb 20-24
$69 ($57 Brock student/member)
Hatha Flow Yoga
Yoga 101
Are you new to Yoga? Learn the fundamentals of yoga
practices - breathing, alignment, and mindfulness in a
comfortable environment.
Code
Day
Time
Dates
Classes
No Class
25185
M
6-6:55 pm
Jan 16-Mar 13
8
Feb 20
$69 ($57 Brock student/member)
Code
Day
Time
Dates
Classes
No Class
25184
M
1-1:55 pm
Jan 16-Mar 13
8
Feb 20
25211
Tu
7:30-8:25 am
Jan 17-Mar 14
8
Feb 21
$69 ($57 Brock student/member)
Yin Yoga
Improve your flexibility while challenging your body and
mind using low-paced deep stretching and hands on
adjustments. This Chinese based Yoga improves flexibility.
Code
Day
Time
Dates
Classes
No Class
25191
W
2-2:55 pm
Jan 18-Mar 15
8
Feb 22
$69 ($57 Brock student/member)
Vinyasa Flow Yoga
Challenge yourself with this athletic style of yoga where
dynamic and static postures are linked together with
breathing in a sequence that flows from one pose to the
next.
Code
Day
Time
Dates
Classes
No Class
25195
Th
5-5:55 pm
Jan 19-Mar 16
8
Feb 23
25194
F
11-11:55 am
Jan 20-Mar 17
8
Feb 24
Yogalates
The best of flexibility and balance training from yoga
meet with the tremendous strength and stability focused
techniques of pilates to give you a challenge that will
strengthen you to the core.
Code
Day
Time
Dates
Classes
No Class
25187
Tu
7-7:55 pm
Jan 17-Mar 14
8
Feb 21
25188
Th
1-1:55 pm
Jan 19-Mar 16
8
Feb 23
$69 ($57 Brock student/member)
Power Yoga (NEW!)
Turn your yoga practice into a workout. Common yoga
poses and techniques will provide a challenging workout
focussed on strengthening your body.
Code
Day
Time
Dates
Classes
No Class
25186
Tu
6-6:55 pm
Jan 17-Mar 14
8
Feb 21
$69 ($57 Brock student/member)
$69 ($57 Brock student/member)
Pilates
Focus on building strength without the bulk, improve
flexibility and agility, and help prevent injury in this core
conditioning class.
Code
Day
Time
Dates
Classes
No Class
25190
W
6-6:55 pm
Jan 18-Mar 15
8
Feb 22
$69 ($57 Brock student/member)
Challenge yourself to combine lengthy static holds with
smooth and powerful transitions, finding synergy between
breath, movement, and balance.
Essentrics (NEW!)
Liberate and empower your muscles while relieving stress
and improving mobility! This low impact workout combines
constant movement and stretch to get you moving and KEEP
you moving.
Code
Day
Time
Dates
Classes
No Class
25200
M
5-5:55 pm
Jan 16-Mar 13
8
Feb 20
$69 ($57 Brock student/member)
905 688 5550 x 4060
9
Dance, Martial Arts, Self-Defense
Zumba
Fitness can be fun! The results will happen somewhere
along the way. Come join the party, there’s no experience
or skill needed.
Code
Day
Time
Dates
Classes
No Class
25183
M
11-11:55 am
Jan 16-Mar 13
8
Feb 20
25219
Tu
5-5:55 pm
Jan 17-Mar 14
8
Feb 21
$69 ($57 Brock student/member)
Hip Hop
Learn the basics and experience the perfect balance of
fitness and fun! Short and upbeat dances will be taught
each week. No experience necessary!
Code
Day
Time
Dates
Classes
No Class
25215
M
8-8:55 pm
Jan 16-Mar 13
8
Feb 20
$69 ($57 Brock student/member)
Fencing
Learn to sword fight like the Olympians, taught by
nationally certified fencing coaches, in an exciting, fun
and safe environment. All equipment is provided during
training. For more information visit fencingniagara.com
or email [email protected]
MMA for Self-Defense
With the guidance of an experienced mixed martial arts
athlete and coach, gain confidence and develop skills to
protect yourself in any situation.
Code
Day
Time
Dates
Classes
No class
25189
W
11-11:55 am
Jan 18-Mar 15
8
Feb 22
$69 ($57 Brock student/member)
Brock students
Code
Day
Time
Dates
Classes
No class
25179
M
6:30-7:30 pm
Jan 9-Mar 6
8
Feb 20
$50 Brock student
RAD (Self Defense for Women)
A self defense course for women who want to learn realistic
tactics in a safe and supportive environment. Focus on risk
awareness, recognition, reduction and avoidance while also
learning hands on self-defense techniques that anyone can
do. Registration deposit is refundable upon completion
of the full course.
Code
Day
Time
Dates
Classes
No Class
25224
Th
3- 3:55 pm
Jan 19-Mar 23
9
Feb 23
25225
F
Sa
1-3:55 pm
8:30 am-2:30 pm
Mar 10-11
2
n/a
Adults
Code
Day
Time
Dates
Classes
No class
25180
M
8:30-9:30 pm
Jan 9-Mar 6
8
Feb 20
$125 ($75 member)
Youth 11-15
Code
Day
Time
Dates
Classes
No class
25181
M
7:30-8:30 pm
Jan 9-Mar 6
8
Feb 20
$125
$25 (Fee refundable upon completion of the full course.)
Child 7-10
Japanese Swordsmanship (Iaido)
This martial art develops mental and spiritual focus through
the physical discipline of drawing and using a Japanese
sword. Choose to register for once- or twice-weekly sessions!
Code
Day
Time
Dates
Classes
No Class
25197
Su
10 am-11:55 am
Jan 15-Apr 2
10
Feb 19 & 26
Jan 17-Mar 28
10
Feb 21
20
Feb 19, 21
& 26
25196
Tu
8 pm-9:55 pm
26198
Su/
Tu
10-11:55 am (Su)
8-9:55 pm (Tu)
Jan 15-Apr 2
Code
Day
Time
Dates
Classes
No class
25182
M
6:30-7:30 pm
Jan 9-Mar 6
8
Feb 20
$85
$47 ($37 Brock student/member - once/week)
$79 ($67 Brock student/member - twice/week)
10
brocku.ca/recreation-services
Bootcamp, Kickbox, Personal Training
Bootcamp 101
Challenge yourself to become a stronger, faster, and more
fit version of yourself. This entry level will push you to work
hard while spending time practicing proper technique in your
movements!
Code
Day
Time
Dates
Classes
No Class
25216
F
1-1:55 pm
Jan 20-Mar 17
8
Feb 24
25217
Tu
11-11:55 am
Jan 17-Mar 14
8
Feb 21
$69 ($57 Brock student/member)
Bootcamp Level 2 - Extreme Fit
Feel the burn in this intermediate class introducing you to
methods of bodyweight, TRX and plyometrics training. Adding
a level of intensity to your circuit training,and shorter rest
times means more results!
Code
Day
Time
Dates
Classes
No Class
25214
M
11-11:55 am
Jan 16-Mar 16
8
Feb 20
$69 ($57 Brock student/member)
Kickstart to Kickbox
Jab, cross, hook, and kick your way to fitness. No previous
experience required! This class is a recommended prerequisite
for Fitness Kickboxing.
Code
Day
Time
Dates
Classes
No Class
25192
W
1-1:55 pm
Jan 18-Mar 15
8
Feb 22
$69 ($57 Brock student/member)
Bootcamp Level 3 - Insane Fit
Train your body to perform using plyometrics, TRX suspension
training, battle ropes, and more. Understand what it means
to truly get the most from your body. This class has been
designed for individuals of an above-average fitness level.
Code
Day
Time
Dates
Classes
No Class
25213
M
7-7:55 pm
Jan 16-Mar 13
8
Feb 20
$69 ($57 Brock student/member)
Fitness Kickboxing
Experience high intensity training, while learning and
improving your kickboxing skills. Certified Fitness
Kickboxing Canada coaches will motivate you to be your
best. Kickstart to Kickbox is recommended for beginners.
Code
Day
Time
Dates
Classes
No Class
25193
Th
6 pm-6:55 pm
Jan 19-Mar 16
8
Feb 23
$69 ($57 Brock student/member)
Personal Training at the Zone
Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through
a program that has been designed specifically for you! Register at the Welcome Desk.
Training Package Included in package
Student/Member Non-member
Group
Single Session
• One training session
$59
$65
$89
3-session package
• Fitness test with consultation
• Three training sessions
• 6-week program design following consultation
$119
$129
$178.50
5-session package
• Fitness test with consultation
• Five training sessions
• 6-week program design following consultation
$165
$179
$247
10-session package
• Fitness test with consultation
• 10 training sessions
• 10-week program design following consultation
$283
$299
$425
16-session package
• Fitness test with consultation
• 16 training sessions
• 8-week program design following consultation
• 8-week program upon completion of initial program
$435
$459
$609
Group training
Share in the results and savings! Sign up for training in groups of two or three.
Each session is a maximum of one-hour.
905 688 5550 x 4060
11
First Aid
Standard First Aid CPR C-AED
Training is provided on all aspects of first aid and CPR (adult,
child, infant) and is designed for those who want an in-depth
understanding of first aid such as medical/legal aspects, spinal
injuries, heat or cold injuries, bone and joint injuries, abdominal
and chest injuries, burns and medical emergencies. Certification
is recognized by the Workplace Safety and Insurance Board.
Training includes prevention, risk management, recognition and
treatment for anaphylaxis including how to use an auto-injector
(EpiPen and Twinject).
Emergency First Aid CPR B
Learn first aid principles and emergency treatment of injuries
including victim assessment, CPR, choking, respiratory and
circulatory injuries such as heart attack and stroke, and how to
deal with external bleeding. Emergency First Aid is recognized by
the Workplace Safety and Insurance Board.
Code
Days
Times
Dates
Classes
24477
Sa
8:30 am-5 pm
Jan 28
1
24478
Sa
8:30 am-5 pm
Feb 25
1
24479
W
8:30 am-5 pm
Mar 15
1
$65 ($60 Brock student)
Code
Days
Times
Dates
Classes
24465
SaSu
8:30 am-5 pm
Jan 14-15
2
24450
SaSu
8:30 am-5 pm
Jan 21-22
2
24451
SaSu
8:30 am-5 pm
Jan 28-29
2
24466
SaSu
8:30 am-5 pm
Feb 4-5
2
24452
SaSu
8:30 am-5 pm
Feb 11-12
2
24453
SaSu
8:30 am-5 pm
Feb 18-19
2
24454
SaSu
8:30 am-5 pm
Feb 25-26
2
24455
SaSu
8:30 am-5 pm
Mar 4-5
2
24456
SaSu
8:30 am-5 pm
Mar 11-12
2
24460
MTuWTh
5:30-9:30 pm
Mar 13-16
4
24457
SaSu
8:30 am-5 pm
Mar 18-19
2
24458
SaSu
8:30 am-5 pm
Mar 25-26
2
$91 ($86 Brock student)
Canadian First Aid Manual: $15
Canadian First Aid Manual: $15
First Aid Instructor
Learn how to teach the first aid courses up to and including
Standard First Aid and CPR A, B and C. Prerequisite: Lifesaving
Society Standard First Aid, Lifesaving Instructor certification,
and Advanced Instructor certification.
Standard First Aid CPR C-AED Recertification
Workplace Safety and Insurance Board and Public Health
Regulations require this award to be recertified every three years.
Participants must bring proof of certification.
Code
Days
Times
Code
Day
Time
Date
Classes
24470
Sa
24499
Su
8 am-5 pm
Feb 12
1
24471
Sa
24472
Sa
$145 ($140 Brock student/member)
First Aid Award Guide (part of the LSS Instructor pack)
Canadian First Aid Manual: $15
First Aid Instructor Resource CD: $28
Standard First Aid Instructor candidates should also use the First Aid
Award Guide and Instructor Notes from the LSS Instructor pack.
Health Care Provider
Develop skills and learn theory for adults, children and infants,
including rescue breathing and the use of AEDs and bag valve
masks. Recommended for Health Care Providers who respond to
medical emergencies.
Code
Day
Time
Date
Classes
24491
Sa
8:30 am-5 pm
Mar 4
1
Classes
8:30 am-5 pm
Jan 28
1
8:30 am-5 pm
Feb 25
1
8:30 am-5 pm
Mar 25
1
$62 ($57 Brock student)
Standard First Aid recertification procedure
Current Standard First Aid (SFA) award holders may recertify once
with a Lifesaving Society SFA recertification course not more than
three years from the date of issue. Subsequently, award holders must
repeat the full SFA course. Thereafter, individuals may renew by
alternating recertifications and original courses. Holders of Standard
First Aid certificates from other agencies may not recertify with a
Lifesaving Society course. It must be with the original certifying
agency.
$64 ($59 Brock student/member)
Canadian CPR-HCP Manual: $15
12
Dates
brocku.ca/recreation-services
Certification Courses
Practical Athletic Training Workshop
Practical hands-on training will equip you with the basic
skills to manage and prevent on-field injuries. Training
includes athletic taping/wrapping, on-field emergency
sports injury care, active warm-up, stretching techniques
and expert trainer tips. Recommended for future student
athletic trainers and personal trainers.
Code
Day
Times
Dates
Classes
25228
Tu
6 pm-10 pm
Jan 24-31
2
$95 ($79 Brock student/member)
Join our dynamic team
for the 2017-2018 school year!
Jobs available for 2017/2018:
• Personal Trainers • Intramural staff • Equipment Room
• Fitness & Spin Instructors • Welcome Desk staff
• PALS/Summer Camp staff
• Children’s Movement Program staff
Job descriptions and applications are available at
brocku.ca/recreation-services/student-employment
starting December 5, 2016.
Deadline to apply is February 3, 2017
(In person at the Welcome Desk, Walker Sports Complex)
Sports Injury Taping & Wrapping
Learn basic taping and wrapping techniques for common
soft tissue injuries including ankle, wrist, thumb and
shoulder. Developed by professional athletic therapists to
benefit the trainer, coach, physical education/kinesiology
student, teacher and athlete. Recommended for future
student athletic trainers.
Code
Day
Time
Dates
Classes
25227
Tu
6 pm-10 pm
Feb 7
1
$65 ($49 Brock student/member)
HIGH 5 Principles of Healthy Child Development
If you’re looking to work as a camp counsellor, or in any role
where you’ll be leading children, this course is for you!
Earn your certificate and find out what you need to do to
ensure each child’s social, emotional and cognitive needs
are met. Participate in activities and gain knowledge, tips
and resources to enhance your program and relationships
with children and co-workers.
Code
Day
Time
Dates
Classes
25292
Sa
9 am-5 pm
Mar 4
1
$85 ($79 Brock student/member)
CPTN Personal Trainer’s Certification
Preparation
Safeguard/Camp Counselor
Prepare for the Certified Professional Trainer’s Network
(CPTN) theory and practical exams. Receive in-depth
instruction in all areas pertaining to personal training,
including training principles, injury prevention, legal
responsibility, consulting and interpersonal skills, exercise
technique, and program design. Course fee includes the
cost of the manual. Your exam fee is not included and
must be booked through CPTN.
Do you accompany groups of young people to pools or
waterfronts as a day camp counselor or counselor-in-training?
Learn how to safeguard young people in your care, even
while under lifeguard supervision, by focusing on water safety
awareness, accident prevention and the principles of aquatic
safety supervision. Identify hazards and at-risk behaviours.
Recognize potential victims, and how to respond safely in an
aquatic emergency.
Code
Day
Time
Date
Classes
Code
Day
Time
Dates
Classes
No Class
24496
Tu
5:30-9:30 pm
Mar 14
1
25199
Sa
8:30 am-5 pm
Jan 28-Mar 11
5
Feb 18 & 25
24497
Sa
9 am-1 pm
Mar 25
1
$291 ($249 Brock student/member)
$35 ($30 Brock student/member)
905 688 5550 x 4060
13
Aquatic Leadership
Bronze Medallion
Learn lifesaving principles embodied in four components of water
rescue education - judgement, knowledge, skill and fitness. Training
includes tows and carries, as well as defence methods and releases
in preparation for challenging rescues of increased risk involving
conscious and unconscious victims of various types. Develop stroke
efficiency and endurance in a 500 m timed swim. Prerequisite: 13
years of age by the exam date or Bronze Star certification.
Code
Day
Times
Dates
Classes
No Class
24409
M
6-10 pm
Jan 16-Mar 6
7
Feb 20
24410
Sa
9 am-12:30 pm
Jan 21-Mar 11
8
n/a
24411
SaSu
9 am-4 pm
Jan 21-22
& Jan 28-29
4
n/a
Mar 11-14
4
24412
SaSuMTu
9 am-4 pm
n/a
$113 ($108 Brock student/member)
Canadian Lifesaving Manual: $45
National Lifeguard
Valid in all provinces and recognized as legal certification for
lifeguarding throughout Canada, training consists of core
material plus content specific to a working pool environment.
You will be trained in emergency care, how to prevent accidents,
spot potential trouble and intervene. You will identify hazards,
determine safe practices and educate the public about hazards
and risks associated with aquatic activities and how to be Water
Smart. Prerequisites: 16 years of age by the exam date, a
Bronze Cross certification and Standard First Aid/CPR C from
either Lifesaving Society or Canadian Red Cross or St. John’s
Ambulance or Canadian Ski Patrol certification.
Code
Day
Times
Dates
Classes
24424
FSaSu
5-9 pm (F),
8:30 am-5 pm (Sa/Su)
Dec 2-4, 9-11
6
24425
W
5-10 pm
Jan 18-Mar 8
8
24426
SaSuMTuW
8:30 am-5 pm
Mar 11-15
(March Break)
5
$257 ($252 Brock student/member)
Bronze Cross
Designed for lifesavers who want the challenge of more advanced
training including an introduction to safe supervision in aquatic
facilities. Bronze Cross is a prerequisite for all advanced training
programs including National Lifeguard and Instructor certification.
Includes a timed 600 m swim. Prerequisite: Bronze Medallion,
Emergency First Aid CPR B from either Lifesaving Society or
Canadian Red Cross or St. John’s Ambulance or Canadian Ski
Patrol First Aid certification.
Alert Manual: $45
National Lifeguard Recertification
Ontario Health Regulations require lifeguards to recertify
every two years. Participants must bring proof of certification.
National Lifeguard does not need to be current to recertify.
Code
Day
Times
Dates
Classes
24431
Su
8:30 am-12:30 pm
Jan 22
1
Code
Day
Times
Dates
Classes
No Class
24432
F
9 am-1 pm
Feb 24
1
24416
M
6-10 pm
Jan 16-Mar 6
7
Feb 20
24433
F
9 am-1 pm
Mar 17
1
24417
Sa
9 am-12:30 pm
Jan 21-Mar 11
8
n/a
24434
Su
8:30 am-12:30 pm
Mar 26
1
24418
TuWThF
9 am-4 pm
Feb 14-17
4
n/a
24419
SaSu
9 am-4 pm
Feb 25-26
& Mar 4-5
4
n/a
24420
ThFSaSu
9 am-4 pm
Mar 16-19
4
n/a
$76 ($71 Brock student/member)
$121 ($116 Brock student/member)
Canadian Lifesaving Manual: $45
Brock Niagara Lifesaving Club
Bronze Cross Recertification
A current Bronze Cross is required to be an Assistant Lifeguard
in Ontario. Bronze Cross is a required prerequisite for National
Lifeguard, Assistant Instructor and Lifesaving Society Instructor.
Bronze Cross does not need to be current to recertify.
You will be introduced to the sport of lifesaving while
concentrating on developing your strength, power and
endurance. Focus on teamwork, sportsmanship, achieving
personal bests and most of all, having fun! You will improve your
skills, whether you are participating for competition or preparing
for the National Lifesaving Program. Prerequisite: 16-29 years
of age.
Code
Day
Times
Dates
Classes
No Class
Code
Day
Time
Date
Classes
No Class
24422
M
6-9:30 pm
Feb 13-Mar 6
4
Feb 20
24520
M
7:30 pm-9:50 pm
Jan 16-Mar 6
7
Feb 20
$55 ($50 Brock student/member)
$75 ($70 Brock student/member)
Great Lakes Swim Challenge
Log your workouts and, once you swim the distance of each great lake, you will receive an incentive prize. 20 minutes, two to three
times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the swim
box and start recording.
14
brocku.ca/recreation-services
Aquatic Leadership
Assistant Instructor
Learn how to help certified instructors with swimming and
lifesaving classes. You will be introduced to key principles and will
master basic progressions. Roles and responsibilities of instructors
and their assistants are emphasized. You will be required to
complete 15 hours of apprentice teaching. Prerequisite: 14 years
of age by the end of the course, and Bronze Cross (or higher)
certification.
Code
Day
Time
Date
Classes
24436
Sa
9 am-5 pm
Jan 21-Feb 18
5
Advanced Instructor/Examiner Standards Clinic
Certify to teach the advanced awards including National
Lifeguard and Standard First Aid by focusing primarily on Bronze
Medallion, Bronze Cross and Distinction. Advanced Instructor/
ESC certification does not need to be recertified. Prerequisite:
Lifesaving Instructor certification.
Code
Day
Time
Date
Classes
24483
Su
9 am-5 pm
Jan 15
1
$15
$140 ($135 Brock student/member)
Instructor Pac: $85
Airway Management
Gain knowledge on the use of oxygen, suction devices, oral
airways and bag valve mask (BVM).
Prerequisite: Standard First Aid/CPR-C.
Swim for Life Instructor and Bronze
Family Instructor
Learn to teach and evaluate basic swim strokes and related
skills by acquiring proven teaching methods, a variety of stroke
development drills and correction techniques. Current Lifesaving
Swim Instructors are certified to teach and evaluate Parent and
Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness.
Current Lifesaving Instructors (Bronze family) are certfied to
teach and evaluate all items and certify candidates in Canadian
Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency
First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze
Medallion, Bronze Cross and Distinction, but only Examiners may
certify candidates in these awards.
Prerequisite: must be 16 years of age on or before last day of
course, have Bronze Cross or National Lifeguard and Assistant
Instructor or Red Cross AWSI or YMCA Assistant Instructor.
Code
24440
Days
Times
Date
Classes
FSaSu
5 pm-10 pm (F)
8:30 am-5 pm (SaSu)
Feb 3-5 & 10-12
6
$244 ($239 Brock student/member)
Instructor Pac: $85
Code
Day
Time
Date
Classes
24494
Su
11 am-4 pm
Mar 5
1
$54 ($49 Brock student/member)
Canadian First Aid Manual: $15
Instructor Trainer
You will develop an understanding of the expectations and
requirements needed to teach instructors of advanced Lifesaving
Society courses. With apprenticeship experience and a positive
recommendation of an experienced Instructor Trainer, the
Society may appoint the individual as an Instructor Trainer.
Prerequisite: Lifesaving Society Instructor and Examiner
certification. Significant teaching and examining experience,
in the award(s) the examiner wishes to be appointed a
Trainer. Participants should have a strong understanding
of the Society’s lifesaving programs, technical content,
progressions, evaluation standards and procedures.
Code
Day
Time
Date
Classes
24498
SaSu
8:30 am-5 pm
Jan 21-22
2
$145 ($140 Brock student/member)
Canadian First Aid Manual: $15
Lifesaving Sport Coach Level 1
Aquatic Supervisor Training
As a deck-level supervisor, you will gain knowledge and develop
skills (beyond National Lifeguard certification) to manage a
safe aquatic environment. Prerequisite: National Lifeguard
or Lifesaving Society Instructor (Swim or Lifesaving)
certification; and must provide a letter confirming 100 hours
of experience from an employer or volunteer agency at the
first class.
Code
24438
Day
Time
Date
Classes
FSa
6-9:30 pm (F),
9 am-4:30 pm (Sa)
Mar 10-11
2
$92 ($87 Brock student/member)
Guide to Ontario Public Pool Regulations: $45
Coach at the community level by focusing on the fundamentals
of coaching and Lifesaving Sport skills in the pool or in open
water. You will be certified to teach the Society’s Lifesaving Sport
Fundamentals program. Prerequisite: Lifesaving Instructor
certification.
Purchase or download the ILS Competition Manual at
lifesavingsociety.com. In addition to the 2 required manuals
listed on the payment page, you should also bring your Canadian
Lifesaving Manual and Instructor notes for on-course reference.
Code
Day
Time
Date
Classes
24489
Su
8 am-6 pm
Mar 19
1
$80 ($75 Brock student/member)
905 688 5550 x 4060
15
Child, Youth
Children’s Movement Program
Ages walking through 12
Does your child like to jump, climb, explore, dance and play
games? This program is based on Brock’s movement education
program, incorporating problem-solving and decisionmaking skills. Educational gymnastics, creative dance and
developmental games challenge children to be active and try
new skills. Brock student volunteer applications are available
online at brocku.ca/recreation-services
Code
Day
Age
Times
Date
Class
No class
25165
Sa
1-2
9-9:45 am
Jan 14-Mar 11
8
Feb 25
25166
Sa
3-4
9-9:45 am
Jan 14-Mar 11
8
Feb 25
25167
Sa
5-7
9-9:45 am
Jan 14-Mar 11
8
Feb 25
25168
Sa
1-2
10-10:45 am
Jan 14-Mar 11
8
Feb 25
25169
Sa
3-4
10-10:45 am
Jan 14-Mar 11
8
Feb 25
25170
Sa
5-7
10-10:45 am
Jan 14-Mar 11
8
Feb 25
25171
Sa
1-2
11-11:45 am
Jan 14-Mar 11
8
Feb 25
25172
Sa
3-4
11-11:45 am
Jan 14-Mar 11
8
Feb 25
25173
Sa
8-12
11-11:45 am
Jan 14-Mar 11
8
Feb 25
$62 Child
$55 Additional child (same family)
$35 Child of a current Brock student
Brock Niagara Penguins
A program for youth and young adults with a disability
Saturday SNAP
(Special Needs Activity Program)
Inclusive and adaptive physical activity program on Saturday
afternoons for teens and transition age youth on the autism
spectrum (other special needs or multiple diagnoses). The
program includes gymnasium and swim activities. For more
information, please email Elyse Lappano ([email protected]).
Brock volunteers needed.
Code
Day
Time
Date
Classes
No class
25174
Sa
2:45 pm-4:45 pm
Jan 14-Mar 11
8
Feb 25
Brock Niagara Penguins offers a house league and travel
wheelchair basketball team, paralympic boccia, and a
local swim team for youth and young adults with physical
disabilities. Programs run from September to March. Visit the
website for program information, eligibility, registration forms,
fees, dates and times. Brock volunteers are needed for all three
programs. For more information, go to niagarapenguins.org or
contact [email protected]
$160
Competitive teams for children/youth
For more information about Brock Niagara Diving,
Brock Niagara Aquatics, or Brock Niagara Synchro,
visit brocku.ca/aquatics
Swimming lessons are offered for all ages
16
Spring 2017 registration starts March 13, at 5 p.m.
Recreational swimming is scheduled daily.
Visit our website for weekly schedules.
brocku.ca/recreation-services
Helpful information for members
Apparel
• Clean, non-marking indoor athletic
shoes must be worn in the gyms,
courts, Zone and track.
• Baggy tank tops, bare torsos and
street clothing/footwear are not
permitted in activity areas.
• Pants and shorts should not have
protruding metal which can cut the
equipment (i.e., belts, zippers).
• Shorts must have a minimum inseam
of two inches.
• Gym bags, knapsacks, jackets, keys
and other personal items are not
Check-in/replacement card
allowed in activity areas (gymnasia,
Check in at the Central Equipment
The Zone, pool).
Room each time you visit with your
• Lockers are available in the change
Brock student I.D. and/or membership
rooms for day use. Please bring your
card with photo I.D. and obtain a
own lock or rent/buy one from the
wristband. Should you forget your
Central Equipment Room.
membership card, you will be granted
• Bathing suits must be worn in the
two free look-up entries to confirm your
swimming pool and family shower.
status. Following this, if you cannot
• Infants and toddlers who participate
produce your card, a look-up fee of $2
in the fun and leisure swim with a
will be charged. Should you require a
parent must wear a swim diaper.
new membership card, the replacement
Cloth or disposable diapers are not
cost is $15. If your Brock student I.D.
allowed. Swim diapers are available
card is lost, you will need to visit the
for purchase from the Central
Brock Card office to replace it.
Equipment Room.
•
Proper attire must be worn while
Equipment
using the squash and outdoor tennis
The equipment listed below can
courts (includes shirts).
be obtained by visiting the Central
•
It is strongly recommended that
Equipment Room on the lower level of
goggles be worn while playing
the Walker Sports Complex.
squash.
To purchase
Squash ball............................................... $4
Tennis ball/badminton birdie...... $2.50
Ping pong ball......................................... $1
Lock............................................................. $7
Swim diaper for babies......................... $3
To rent (with proper ID)
Towel or lock............................................ $2
Squash/tennis/badminton racquet.$3
Ping pong paddles (up to 4)............... $3
Snow shoes............................................... $3
To borrow (with proper ID)
Nightly closing
Please note that the use of activity
areas is expected to cease 10 minutes
prior to closing to allow you time to
shower and retrieve your belongings.
Pool deck
Anyone who wishes to remain on the
pool deck must wear proper swim
attire. Parents will be directed to watch
their children from the pool gallery.
Basketballs, volleyballs, footballs, soccer Brock Student lockers
balls and ping pong nets for on-campus Lockers can be rented by current
students. See membership upgrades on
use only.
page 24 for more information.
905 688 5550 x 4060
Lockers
Members are required to empty the
contents of their locker or renew by
the expiry date. Brock Sports is not
responsible for items left in your
locker. If contents are removed by our
staff, they will be stored in the Central
Equipment Room for two weeks and
then disposed of.
If you have rented a locker, you must
use the lock that is provided by the
department. Locks are to be left on the
locker at the end of your rental term
Staff will attempt to contact you by
phone and/or email to request that you
pick up your belongings.
All gym bags/knapsacks must be
stored in lockers prior to entering any
of the activity areas. Day lockers and
coin lockers are for one day use only.
Locks and contents will be removed at
closing and a $5 administrative fee will
be charged to retrieve your belongings.
Locks are not supplied for day use lockers;
however, locks are available to purchase
or you can use a coin locker.
NOTE: Parents with children of the
opposite sex must use the family
change room. Personal items should
not be left in the changeroom cubicles.
Protecting your
information
Personal information is collected under
the authority of The Brock University
Act, 1964, and in accordance with
the Freedom of Information and
Protection of Privacy Act (FIPPA) for
the administration of the University
and its programs and services. For
details on the use and disclosure of this
information, call Brock Sports at 905688-5550 x3574.
If you choose to provide us with your
email address, it will be used strictly
for business purposes (issuing receipts,
notification of facility closures, program
registration dates and advertising
upcoming programs).
17
Helpful information for members
Fair play code
• Demonstrate respect for all
individuals.
• Respect the facility you are
participating in.
• Share equipment, space and
facilities willingly.
• Maintain self-control at all times.
• Condemn violence and
harrassment in all forms.
• Always attempt to contribute to the
betterment of your experience at
Brock’s Walker Sports Complex.
Behaviour/Conduct
All patrons are required to treat each
other and the staff of the Walker
Sports Complex with respect in
adherence with Brock University’s
Respectful Work and Learning
Environment Policy. Please ask to
speak with a supervisor if necessary.
Please ensure that The Zone and
Rowing Centre weights are placed
on the floor safely (not dropped).
Spitting, foul language, grunting,
use of chalk and monopolizing the
use of equipment is considered
unacceptable conduct and may result
in loss of privileges.
Lost and found
Items of value are sent to the Campus
Security office (x4300). Student I.D.
cards are sent to the Brock Card
office. All other items will be held at
the Central Equipment Room for two
weeks (x3377).
Conducting personal
business
Conducting or soliciting for any form
of business within the facility (e.g.,
private lessons, personal training,
sales) is strictly prohibited.
Risks involved in activity
Participating in physical activity has
many inherent risks including, but
not limited to, personal injury. Prior
to registering for a membership or
program, it is recommended that you
consult your physician if you have
any medical concerns. Brock Sports
requires all members and program
participants to read and sign a release
of liability, waiver of claims and
indemnity agreement at the time of
registration.
Accessibility
Brock Sports strives to make our
facility, programs and services
accessible to everyone, including
persons with disabilities.
Facility Accessibility
For information about accessibility for
persons with disabilities, please visit
brocku.ca/recreation-services
Program Accessibility
Persons with disabilities
accompanied by a support
person are welcome to access
our programs or services.
Support persons will be admitted at no
charge. Please notify a staff member
when you arrive.
Security cameras
Please report any injuries to the
Central Equipment Room staff or ask
for assistance.
The Walker Sports Complex is
monitored by surveillance cameras
that record 24 hours per day.
Recordings are reviewed when it is
deemed necessary.
Defibrillator
Photography/Videography
Injuries
Public access automated external
defibrillators (AED) are located to
the left of the entrance to the locker
rooms and outside of Ian Beddis
Court 4 in the Walker Sports Complex.
All facility supervisors and aquatic
supervisors are trained to use the
AED.
For the protection of all guests at the
Walker Sports Complex, the use of
photographic equipment, including
cellphones with photographic
capabilities, is strictly prohibited in the
locker rooms. Use of photographic
equipment in other areas of the Walker
Sports Complex requires departmental
and participant permission.
Please report broken or
unsafe equipment to a facility
supervisor at the Central
Equipment Room.
Online weekly pool schedule
brocku.ca/aquatics
18
brocku.ca/recreation-services
Facility information/passes
The Zone (Fitness Centre)
The Zone contains state of the
art strength training and cardio
equipment. It is staffed at all times by
Certified Personal Trainers.
Track
The 200 metre indoor walking/
jogging track is located above the Ian
Beddis gymnasium with a view to the
outdoors.
Squash and outdoor tennis
Take advantage of our year-round
squash and seasonal tennis courts.
Reservations can be made up to
one week in advance at the Central
Equipment Room or by phone at
x3377. Squash and tennis have
priority over other activities on the
respective courts.
Sauna and whirlpool
Relax in one of our dry saunas located
in the men’s and women’s locker
rooms, or take a few minutes to soak in
the coed whirlpool located on the pool
deck.
Gyms
Brock has three gymnasia located in
the Walker Sports Complex that can
be used for casual recreation and
appropriate indoor activities when
available. Schedules are available at
brocku.ca/recreation-services
Studios
The fitness, dance and spin studios
are multi-purpose rooms with
hardwood floors, full length mirrors
and spin bikes. When not in use for
academic classes, varsity practices
and scheduled programs, the studios
are available for appropriate indoor
activities.
Staff members
All staff members who work for Brock
Sports at the Central Equipment
Room, Welcome Desk, The Zone and
pool, have first aid/CPR certification as
well as certification/training required
for their job. Supervisors have
Automated External Defibrillation
certification.
Bottle filling stations
Thirsty? The Walker Sports Complex
has four water bottle filling stations.
Two beside the Central Equipment
Room, one in the Zone and one in the
hallway near the Welcome Desk.
Facility maintenance and
special event bookings
On occasion, certain facilities may
not be available due to maintenance
or special events. Brock Sports will
provide notice whenever possible, but
memberships will not be extended.
Swimming pool
Be sure to take advantage of Brock’s
50 metre pool (no charge for Brock
students)! Weekly schedules are
available online at brocku.ca/
aquatics.
• A wristband will be issued for entry
to the pool.
• Anyone using the swimming pool
or whirlpool is required under the
Ontario Public Health Act to take
a shower and rinse thoroughly
before entering or re-entering the
pool.
• Anyone using the swimming
pool must wear a bathing suit
or modesty bathing attire.
T-shirts and cut-off shorts are not
permitted.
• A child admission procedure is in
effect for children nine and under.
Please visit brocku.ca/aquatics for
details.
Annual pool and
whirlpool maintenance
shutdown
During our annual maintenance
shutdown, the 200 m track and The
Zone are made available to pool
members. Credits or extensions
will not be issued for the shutdown
period.
DOWNLOAD OUR NEW APP!
For easy access to our programs, activities, schedules, specials, news...
Short term passes
Day passes
10-punch passes
Full access day pass (18+)...............................................................$7
Adult swim (15+).........................................................................$4.75
Child swim (3-14).........................................................................$3.75
Child swim (2/under)................................................................... Free
Family swim pass (2 adults, 3 children).................................. $16
Adult swim (15+).............................................................................$40
Child swim (3-14).............................................................................$30
Day pass for all facilities (18+).....................................................$60
These passes are valid for the date of purchase and expire
at close each night.
These passes are non-refundable if stolen or lost and can
be used by one individual or shared by several individuals
for a maximum of 10 punches.
905 688 5550 x 4060
19
Memberships
Brock undergraduate/graduate student access
If you are currently registered in courses, you have access to the Zone,
fitness classes, 200 m track, squash courts, tennis courts, shower
room and sauna. The Rowing Centre is not included. Present your
student identification card at the Central Equipment Room to receive
a wristband each time you use the facilities. Bring your own lock and
remove it daily following your workout, rent a lock at the Central
Equipment Room for $2, or rent a locker at the Welcome Desk.
Membership
Category
Recreation
Free beginner fitness orientation
A free one-on-one hour long orientation session per year
is included with each Zone membership and is provided
by a Certified Personal Trainer. It includes a complete
fitness program for a beginner to provide a better
understanding of the components of a well-balanced
workout and proper exercise technique. Orientation
sessions may be booked in advance at the Zone desk.
1 month
4 months
8 months
12 months
Faculty/Staff/Alumni or spouse
$23
$72
$122
$170
Includes use of a day locker*, shower room,
sauna, squash and outdoor tennis courts,
track, gymnasia and studios.
Community (18+)
$33
$113
$211
$283
Zone
Faculty/Staff/Alumni or spouse
$44
$156
$280
$379
Recreation membership privileges plus use of
The Zone fitness centre, spin and Express Fit
classes.
Community (18+)
$54
$197
$369
$493
Swim
Faculty/Staff/Alumni or spouse
$31
$104
$189
$266
Recreation membership privileges plus use of
the pool, whirlpool (15+ years), towel service
and aquatic fitness classes.
Community Adult (15+)
$42
$150
$265
$374
Community Senior
$31
$104
$189
$266
Zone & Swim
Faculty/Staff/Alumni or spouse
$52
$190
$346
$487
Community (18+)
$63
$234
$423
$584
Recreation membership privileges plus use of
The Zone fitness centre, spin, Express Fit and
aquatic fitness classes, pool, whirlpool and
towel service.
Payroll deduction payments are not available for 1 month options.
Membership Upgrades
Add one of the following items to your four, eight or twelve month membership. In the event that you add an upgrade after you
purchase your membership, the expiry date will be adjusted to match your membership plan.
Upgrade
*Locker (must use rental lock provided)
*Half-locker (must use rental lock provided)
Clothing roll (towel, t-shirt, socks)
Towel
Parking hang tag (Alumni and Community
members only. Not available for Brock students.)
Jan-Apr (Brock student)
or 4 months (Member)
Jan-Aug (Brock student)
8 months (Member)
12 months (Member)
$40
$34
$42
$34
$62
$54
$68
$54
$82
$74
$94
$74
$55
$109
$164
N/A
N/A
$75
Rowing Centre
Rowing centre hours: Jan 3-Apr 14: Mon-Fri, 11:30 am-9 pm and Sat/Sun, 8 am-2 pm
Rowing Centre hours will be reduced at Christmas to correspond with facility hours.
All prices listed include HST.
*While quantities last
Parking (brocku.ca/parking-services/)
Community and alumni Walker Sports Complex members may purchase a special parking permit for Lot B through Brock Sports.
Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D.
NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff. 10-punch pass (Lot D) – $22 • 8-punch pass (Lot D) - $18
Pay & Display (Lots D & P and individual spots on campus) - $3/hour
20
brocku.ca/recreation-services
Brock students, have you been injured while
exercising or playing sports?
Get treated at the Brock Athletic Therapy Clinic
in Harrison Hall and save time and money $$$!
Your personal/family insurance or BUSU insurance
may cover all or part of your cost for therapy or bracing.
Brock therapy treatments are on campus
and can usually be scheduled around your classes.
• Custom knee bracing
• Sports medicine physicians
• Post surgery rehab
•Athletic Therapy
• Physiotherapy
• Massage Therapy
• Foot orthotics
The majority of the cost of orthotics
is covered under the Brock insurance plan.
gobadgers.ca/sports/2013/8/9/athletictherapy.htm.aspx | 905 688 5550 x3791
FIRST-COME
APPLY NOW
FOR FALL
2017
ALL-IN
LIVING
EXCLUSIVE TO UPPER-YEAR AND
GRADUATE BROCK STUDENTS
INTRODU C ING
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SERVED
+ ALL-INCLUSIVE PRICING:
Rent, electricity, water, cable, Wi-Fi with unlimited high-speed internet,
and heating/AC temperature control in unit
+ FULLY FURNISHED, INCLUDING APPLIANCES
+ A SAFE ENVIRONMENT:
24/7 access to Campus Security Services and Residence Service Desks
+ PARKING INCLUDED
+ ON-CAMPUS LIVING WITH OFF-CAMPUS FREEDOM
LEARN MORE + APPLY TODAY
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