NORTH TORONTO KARATE SCHOOL
STUDENT MANUAL
Index
 Instructors and Locations
 The Five Basic Tenets
 Dojo Etiquette
 How to Tie a Karate Belt & Uniform
 School Belt List
 North Toronto Karate School Uniforms
 Japanese Terminology
 School Kata List
 History of Shotokan Karate
 Kata
-
40 Movements
 Kata
-
Heian Shodan
 Heian Shodan Diagram
 Basic Stances & Hand Techniques
 Students Curriculum
 Sparring Gear
 Okinawan Traditional Kobudo Training
 Martial Art Tournaments - School Competition & Demonstration
Team
Instructors List
Head Instructor:
Renshi Michael Palitti
Instructors:
Sensei John Palitti
Sempai Abel MacNeil
Sempai Michael Williams
Sensei Patti Palitti
Sempai Sebastian DeFranco Sempai Lauren Iwamoto
North Toronto Karate School
Locations
Location 1:
Eglinton St. George
(Yonge St. & Lytton Blvd.)
Location 2:
Groove Creative Arts Center
491 Eglinton Ave. West, unit 400
Location 3:
Broadway Arts Center (High Park)
35 Golden Ave, Suite 108
The Five Basic Tenets
Courtesy
Courtesy begins with the individual. We must learn respect and care for our own body and mind before
working towards better relationships with other people. Courtesy can be as simple as good personal
hygiene, or as complicated as making a drastic career move for self-improvement. In all cases, we
should strive to achieve happiness and sustain our mental and physical health, then work on giving
others the same respect and consideration.
Integrity
Integrity simply means honesty: honesty with ourselves and honesty with those around us. However,
to be totally honest, we first have to know ourselves. This is the deeper aspect of integrity: knowing
ourselves and using that knowledge to make more objective decisions about our life and about those
whose lives we effect.
Perseverance
Perseverance is also known as "stick-to-it-ness" or tenacity. For most people, it is one of the hardest
tenets to maintain on a day-to-day basis. Successful perseverance has three phases: making a
conscious decision on whether or not to accept a given task; creating a plan of action that will help us
achieve the goals we have set for the task; and finally, making the commitment to carry through with
the task to the end, regardless of what sacrifices have to be made. The first phase is often the most
difficult to deal with because sometimes we have to say no to an opportunity. The third phase, on the
other hand, is one we can practice most often. If we make a habit of sticking to our commitments, we
have the opportunity to achieve the greatest potential in each area of our lives.
Self-control
Self-control affects all aspects of our daily existence. If we learn to maintain a steady level (be it
physical or mental) in all our activities, others will perceive us as reliable individuals. This means
controlling our good moods as well as our bad ones; trying to minimize our excesses, whether they are
in exercise, work or play; and maintaining consistency in all our actions at home, school, and work.
Ultimately as a martial artist, we must learn to control the techniques (physical and mental) taught to
us through our training. In this manner, we will best represent ourselves, our school, and the martial
arts in general.
Indomitable Spirit
Indomitable, or unconquerable, spirit ties together the other four tenets and refers to the most
fundamental part of us as individuals: our soul or basic self. When we see an athlete nearing
exhaustion, then reaching down deep inside and somehow pulling out the strength to win, we see
indomitable spirit at work. When we see one person stand firm against a crowd because of an
unshakable belief, we see indomitable spirit. Possessing that spirit allows us to refuse defeat; it is the
strength to stand up for what we believe, no matter what the odds against us; and it is the guts to
protect those weaker than ourselves against mental or physical aggression. In order to achieve this, all
five tenets must be exercised, regularly, and with great intensity.
These tenets are the fundamentals of North Toronto Karate Schools. Although there is nothing
mystical or even amazing about them, these principles provide martial artists with the ability to stand
out from those people surrounding them. They provide a framework within which successful martial
artists reach their potential - in their personal, social and professional lives. Like most other things, all it
takes to reach the potential, is desire - the willingness to learn and practice.
DOJO ETIQUETTE
The dojo is a special place where we train ourselves physically and mentally. Students
must respect the dojo and observe the following rules:
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Before entering the dojo, remove all footwear and jackets. Place all items in the
designated area of the school.
Change rooms are provided for all students to suit up.
Always bow when entering and exiting.
Place karate school bags in designated area in the dojo.
Parents may view classes in the seating area. Please turn cellular phones off and please
keep noise to a minimum, while classes are in session.
Student Uniform and Belt must be worn in class.
When entering the dojo
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Always warm up with stretching and basic exercises before karate practice.
Never bring food, gum or drink into the dojo.
Never use foul or inappropriate language in the dojo.
Never engage in loud chatter or foolish behavior.
Your uniform must be clean, unwrinkled and free of stains and tears.
Always address the black belt instructor as Sensei.
Always pay strict attention to the instructor and not to other distractions.
Never leave the class for a break, water, or any early dismissal, except with permission.
Students should remove all jewelry before class, for their own safety and that of others.
No sparring allowed without permission (ask an Instructor for permission). No sparring
without an instructor present. Students must wear full protective equipment.
Do not lean on walls or poles.
No horseplay in the Dojo.
Do not use the equipment unless authorized by an Instructor.
Sparring Gear
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Sparring Gear is needed for Children 6 – 12 years of age and Adults who achieve their
Yellow Belt.
Safety Equipment is needed to participate in the sparring sessions of the class.
Equipment can be purchased through the school. Speak with any of our instructors for
more information.
Attendance
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Students must keep a regular attendance at the school.
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If students are unable to attend classes for a period longer than 2 weeks, Student/Parent
are required to inform the instructor.
Karate Uniform (Gi)
How to Tie a Karate Belt (Obi)
Although one washes ones gi, the belt is never washed. Every class that you take every
drop of sweat, every little tear or abrasion is part of what goes into each student's unique
experience. It is something to be remembered, but not clung to. Therefore no experience
is washed away. The belt must tell its own story.
History of the Karate Belt Colors
Japanese Judo was the first martial art to introduce the colored belt ranking system as a
visible indication of the students' progress. The colored belt ranking system soon was
adapted for Karate, and was first used by Sensei Gichin Funakoshi and his Shotokan
Karate schools.
As students pass through the ranks taking grading examinations they are awarded with
different colored belts. The color order and which colors are used varies from school to
school, as does the relationship between belt color and rank (= Kyu).
Children 3 – 5 Years
#1
#2
#3
White Belt
White Black Stripe Belt
White Yellow Belt
#4
#5
#6
#7
#8
#9
Yellow
Yellow
Yellow
Yellow
Yellow
Yellow
#10
#11
#12
#13
Orange
Orange
Orange
Orange
Belt
White Stripe Belt
Orange Stripe Belt
Green Stripe Belt
Black Stripe Belt
Orange Belt
Belt
White Stripe Belt
Black Stripe Belt
Green Belt
#14 Green Belt
Children 6 – 12 Years
White Belt
Yellow Belt
Yellow Advance Belt
Yellow Orange Belt
Orange Belt
Orange Advance Belt
Orange Green Belt
Green Belt
Green Advance Belt
Green Blue Belt
Blue Belt
Blue Advance Belt
Blue Red Belt
Purple Belt
Purple Advance Belt
Brown Belt
Brown Advance Belt
Brown Black Belt
Jr. Black Belt
YOUTH & ADULTS
White Belt
Yellow Belt
Orange Belt
Green Belt
Green Advance Belt
Blue Belt
Blue Advance Belt
Purple Belt
Purple Advance Belt
Brown Belt
Brown Belt Advance
Black Belt
(Shodan Level)
North Toronto Karate School
Karate Uniforms
White Karate Uniform
White
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Yellow Belt Students
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Purple Advance Belt Students
Red Karate Uniform
Orange Belt
Black Karate Uniform
Brown Belt
-
Black Belt Students
JAPANESE TERMINOLOGY
(Youth & Adult White - Orange Belt)
Numbers
Kicks
White Belt - Yellow Belt
Orange Belt
One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten
Front Kick
Side Kick
Roundhouse Kick
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Ichi
Ni
San
Shi
Go
Roku
Sichi
Hachi
Ku
Ju
(eech)
(knee)
(son)
(chee)
-
Mae Geri
Yoko Geri
Mawashi Geri
(ruk)
(ceech)
(hach)
Shotokan Karate
Basics
White Belt
Yellow Belt
Senior Black Belt Instructor……Sensei
Advanced belt instructor……….Sempai
Bow………………….Rei
Place of training……..Dojo
Uniform……………...Gi
Yell of spirit…………Kiai
Belt stages…………...Kyu
Forms………………..Kata
Start/Begin…………..Hajime
Stop………………….Yame
Shotokan…Whispering Pines in the wind
Karate………………..Empty Hand
Orange Belt
Black Belt Degree…...Dan
Rest………………….Yasume
Review………………Hansei
High…..Jodan
Middle..Chudan
Low…..Gedan (gaydan)
Left…...Hidari
Right….Migi
JAPANESE TERMINOLOGY
(Youth & Adult Green – Black Belt)
Blocking Techniques
-
Uke Waza
Green Belt
Green Advance Belt
High Block Jodan Uke
Low Block
Gedan Barai
Knife Hand Block - Shuto Uke
Middle Block
Outside Block
Hand Techniques
Blue Belt
Reverse Punch
Back Fist
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Chudan Uke
Soto Uke
Te Waza
Blue Advance Belt
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Gyaku Zuki
Riken Uchi
Palm Heel Strike
Lunge Punch
Stances
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Purple Belt
Forward Stance
Back Stance
Cat Stance
-
-
Shotei Uchi
Oi Zuki
Dachi
Purple Advance Belt
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Zenkutsu Dachi
Kokutsu Dachi
Niko Ashi Dachi
Horse Stance Kiba Dachi
Hour Glass Stance - Sanchin Dachi
General Terms
Brown Belt
Basics
Seated Stance
Brown Advance Belt
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Kihon
Seiza
Belt
Meditate
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JAPANESE TERMINOLOGY
Obi
Zazen
(Kids 6 – 12 years / White – Junior Black Belt)
White Belt
Teacher
Uniform
Classroom
Yellow Belt
-
Sensei
Gi
Dojo
Orange Belt
Kata
Karate
Ous
Blue Belt
-
Kiai
- Sempai
Rei
Green Belt
Forms
Empty Hand Yes
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Six
Seven
Eight
Nine
Ten
Yell of spirit
Advanced belt instructor
Bow
-
One
Two
Three
Four
Five
-
Ichi
Ni
San
Shi
Go
(eech)
(knee)
(son)
(chee)
Purple Belt
Roku (ruk)
Sichi (ceech)
Hachi (hach)
Ku
Ju
Whispering Pines in the wind - shotokan
Sparring
Kumite
Brown Belt
Brown Advance Belt
Front Kick
Mae Geri
Side Kick
Yoko Geri
Roundhouse Kick - Mawashi Geri
Black Belt Degree
High
Middle
Low
-
.Dan
.Jodan
Chudan
Gedan (gaydan)