Free to Be Me: Yoga for Adults with Cognitive Disabilities
Quiet Heart Yoga, Fitness and Holistic Health
5531 Hamilton Boulevard
Allentown, PA
Saturdays from 10:45 AM—Noon
This yoga class is geared towards adults with cognitive disabilities or
special needs. We have a lot of fun, with singing, and movement and a lot
of laughter! No experience necessary, just an enjoyment of movement and
curiosity. No one can be forced to do yoga. This class is on a donation
basis, free to one adult with disabilities and one friend. Bring your own
mat and blanket or purchase one at the studio! Call anytime with
questions! For more information, please call 484-515-8356 or visit
www.quietheartyoga.com.