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Book Synopsis
Palm oil has been used as both a food and a medicine for thousands of years. It was prized by the pharaohs of
ancient Egypt as a sacred food. Today palm oil is the most widely used oil in the world. In tropical Africa and
Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean. Palm oil possesses
excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked
goods superior taste, texture, and quality. Palm oil is one of the world’s healthiest oils. As a natural vegetable
oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to
treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil,
particularly virgin (red) palm oil, can protect against many common health problems. Some of the health benefits
include: Improves blood circulation Protects against heart disease Protects against cancer Improves blood sugar
control Improves nutrient absorption and vitamin and mineral status Aids in the prevention and treatment of
malnutrition Supports healthy lung function Supports healthy liver function Helps strengthen bones and teeth
Supports eye health Highest natural source of health promoting tocotrienols Helps protect against mental
deterioration, including Alzheimer’s disease Richest dietary source of vitamin D and beta-carotene Boosts
immunity