Yoga
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Contents
Understanding Yoga
 Aim of Yoga
 Effects of Yoga
 What do we feel
 How to be in yoga?
 Experience the Yoga Effortlessly
 How do we feel?

Yoga is Union (of inner energy) with (all pervading power)
Aim of Yoga (Why to achieve it? )
- To be one with all pervading power
- To be in present
- To know the absolute truth (divine)
Effects of Yoga (What are the benefits?)
- Inner Peace and Joy (stress management)
- Better health and well being
What do we feel when we are in yoga?
- Thoughtless – gap between two thoughts
- Feeling the all pervading power of divine love
- Higher consciousness and awareness
How to be in yoga?
YOGA IS BEING IN THE PRESENT
How to be in yoga?
Left Sympathetic
Nervous system
Right Sympathetic
Nervous system
Action (Kriya)
Desire (Ichcha)
- Futuristic, Over Ambitious
Past Hang-ups –
- Excessive Planning , Always Busy
Regretful Thoughts –
- Aggression, Dominating
Subservience –
- Extrovert
Introvert –
- Less -attached
Over Attached –
- More Brain Activity, less Heart
Lethargic ,Hypo Active –
- Over-activity, Hyperactivity
Super –Ego –
- Ego Oriented
Emotional Type –
- Over Rational, Arguing
Self Destructive –
- Destructive
In Previous Ages:
- Devotion(Bhakti), Knowledge,
Asanas, Pranayam, Chanting etc
were practised with severe
penance to attain Yoga
Para Sympathetic Nervous System
(Channel of Balance)
Unprecedented method discovered
in 1970 to be in Yoga
- Effortless Awakening of inner
energy
- Awakened energy connects with
the All-Pervading power
- Easy to practice (no postures)
Let us experience it!
Human Subtle System
Sahaja Meditation is Official Partner of UNESCO for World Peace
http://www.unescocenterforpeace.org/sahaja-meditation/
Let us experience it!
Founder of Sahaja Yoga Meditation
Dr. Nirmala Srivastava
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Honorary Doctorate in Cognitive Science (Romania, 1995)
Honorary member of Presidium of Petrovskaya Academy of
Art & Science, St. Petersburg (only 12 people have been
honored so far, Einstein is one of them). (St. Petersburg, URS
1993)
Recipient of United Nations Peace Prize, 1995
Twice nominated for Nobel Peace Prize
Invited by Soviet Health Ministry to improve their health
programme, Aug 1989
Manav Ratna Award by Government of India, 2001
USA: 105th and 106th Congress, 1999, 2000: Honorarium
read into Congressional Record for her dedicated and
tireless work for humanity.
Feeling the yoga
Mental Silence and Inner Peace
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Self-diagnosis, cognitive abilities
Self and Collective Consciousness
Feel divine power, joy
and transformation
Best diagnosis and therapies of regenerative medicine 2003, Ministry of Health, Russia
Eminent Scientist accepted Sahaja Yoga as the “Meta Science” and declared that science had not advanced to anyway near the level of Sahaja Yoga.
Science Conference with Sahaja Yoga, 14 Sep 1994, Petrovskya Academy of Science
Ph.D. granted by universities on medical and physiological aspects of Sahaja Yoga, many research papers.
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