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Read Ebook [PDF] Starving the
Anxiety Gremlin: A Cognitive
Behavioural Therapy
Workbook on Anxiety
Management for Young People
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Book details
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Author : Kate Collins-Donnelly
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Pages : 168 pages
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Publisher : Jessica Kingsley Publishers 2013-01-15
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Language : English
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ISBN-10 : 1849053413
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ISBN-13 : 9781849053419
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Book Synopsis
Children s Choice Winner at the School Library Association s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on
your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your
anxiety - and he ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people
understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and
obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described
help young people to understand why they get anxious and how they can starve their anxiety gremlin in order to manage their anxiety. This
engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or
practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social
workers, education sector staff and youth workers.