HEALTHY
ON YOUR
TERMS
Why settle for food that’s not bad, but not great?
Why not eat the way you want to live: healthier, more adventurous, more fun?
Start now. Check out the 10 tips in this guide.
refuse to settle for anything less.
1
TIP #1
WANT TO EAT
HEALTHIER?
check out THESE
FACTS ON OUR
CHICKEN
WE SERVE PINTY’S
100% CANADIAN
EXTRA LEAN CHICKEN
Allergen free • Gluten free • MSG free • Steroid free
Hormone free • Slow roasted • Lightly seasoned
No artificial ingredients or preservatives
Better taste • Better for you
2
3
want TO EAT
LIGHTER?
try OUR10 FULLY
dressed PITAS
UNDER 500
CALORIES
TIP #2
WANT EVEN FEWER
CALORIES? HAVe A
PETITA®
TIP #3
ROAST BEEF
Pita, roast beef, romaine,
tomato, cucumber. green pepper,
mustard: 349 cals/7 g fat
w/Swiss: 420 cals/12.6 g fat
4
PETITAS®
(smalL pitas)
average 2/3
THE cals & fat
OF FULL-SIZE
PITAS.
CHICKEN BREAST
Pita, chicken, romaine,
tomato, cucumber, green pepper,
tzatziki: 336 cals/5.8 g fat
w/Swiss: 427 cals/11.4 g fat
PHILLY STEAK
Pita, steak, romaine,
tomato, green pepper, onion,
mustard: 363 cals/8 g fat
w/Swiss: 434 cals/13.6 g fat
BLACK FOREST HAM
Pita, Black Forest ham, romaine,
tomato, cucumber. green pepper,
mustard: 328 cals/4 g fat
w/Swiss: 399 cals/9.6 g fat
BUFFALO CHICKEN
SPICY BLACK BEAN
Pita, Buffalo chicken, romaine,
tomato, cucumber, green pepper,
hot sauce: 409 cals/9 g fat
w/Parmesan: 465 cals/11.5 g fat
Pita, Black bean patty, spinach,
tomato, cucumber, onion, hot peppers,
ancho chipotle sauce: 437 cals/10.8 g fat
w/Parmesan: 493 cals/13.3 g fat
TURKEY
Pita, turkey slices, romaine,
tomato, green pepper, tzatziki:
337 cals/4.2 g fat
w/Swiss: 408 cals/9.8 g fat
DAGWOOD CLUB
Pita, turkey, Black Forest ham, roast
beef, romaine, tomato, green pepper,
mustard: 363 cals/5.6 g fat
w/Swiss: 434 cals/11.2 g fat
GARDEN
Pita, hummus, romaine,
tomato, cucumber, green pepper,
light mayo: 302 cals/7.5 g fat
w/feta: 451 cals/20.5 g fat
TUNA
Pita, light tuna, romaine, tomato,
cucumber, green pepper, light mayo:
359 cals/6 g fat
w/Swiss: 430 cals/11.6 g fat
5
want TO MAKE
LOWER-CAL &
LOWER-FAT
CHOICES WITH
ANY PITA?
TIP #4
PITAPIT.CA/
BUILD
GO EASY ON
IF YOU’RE TRYING TO
EAT LIGHT?
GO AHEAD AND LOAD UP ON
ANY OF THESE TOPPINGS WITH
10 CALORIES OR LESS
AND NO FAT AT ALL...
AND THESE SAUCES THAT ADD
50 CALORIES OR LESS.
6
WANT TO kNOW
WHAT YOU SHOULD
check out our
online nutrition
“build a pita”
calculator at
Alfalfa sprouts (28 g)
7 calories
Cucumber (28 g)
3 calories
Green pepper (28 g)
6 calories
Hot peppers (15 g)
1 calorie
Jalapeños (15 g)
1 calorie
Lettuce - iceberg (28 g)
4 calories
Lettuce - romaine (28 g)
5 calories
Mushrooms (28 g)
6 calories
Onion (28 g)
12 calories
Pickle (15 g)
2 calories
Spinach (28 g)
6 calories
Tomato (28 g)
5 calories
TIP #5
BE CAREFUL WHEN YOU’RE ADDING CHEESE
BECAUSE THE CALORIES & FAT CAN REALLY ADD UP.
Serving size matters, so if you want a taste of cheese, in your pita, just ask for half the usual
serving–or choose 15 g of Parmesan (56 calories, 2.5 grams of fat). Or a 2-slice “extra”
portion of bacon (55 calories, 4 grams of fat).
Ancho chipotle (15 ml)
50 calories
3.8 grams of fat
Cheddar (56 g)
224 calories
18.7 grams of fat
Balsamic vinaigrette (15 ml)
29 calories
2.3 grams of fat
Feta (56 g)
149 calories
13 grams of fat
BBQ sauce (15 ml)
30 calories
0 grams of fat
Swiss (21 g)
71 calories
5.6 grams of fat
Donair sauce (15 ml)
30 calories
0.5 grams of fat
Honey mustard (15 ml)
40 calories
0.2 grams of fat
Hot sauce (5 ml)
10 calories
0.3 grams of fat
Light Caesar (15 ml)
40 calories
2.8 grams of fat
Light Italian (15 ml)
30 calories
2.2 grams of fat
Light mayonnaise (15 ml)
40 calories
4 grams of fat
Light ranch (15 ml)
35 calories
3.4 grams of fat
Mustard (15 ml)
0 calories
0 grams of fat
Spicy Thai (15 ml)
35 calories
0 grams of fat
Teriyaki (15 mL)
30 calories
0 grams of fat
Tzatziki (15 ml)
25 calories
2.2 grams of fat
7
WANT TO BE MORE
ADVENTUROUS?
TIP #6
NEVER HAVE THE
SAME PITA 2CE.
with more than 20 PITA
FILLINGS & 40 TOPPINGS
TO mix and match, WE OFFER YOU
MILLIONS of possible combinations
so that eating HEALTHY never gets old.
TIP #7
Have your pita in a bowl:
a generously sized salad
heaped high with cold or
grilled pita fillings & all the
toppings you love.
WANT TO SKIP
THE GLUTEN?
ask for your pita
BOWLED NOT
ROLLED: A PITA
SERVED UP AS A
SALAD!
VEGGIES: alfalfa sprouts, cucumbers, green peppers, hot peppers,
jalapeños, lettuce (iceberg & romaine) mushrooms, olives (black & green),
onions, pickles, pineapple, spinach and tomatoes.
SAUCES: ancho chipotle, babaganoush, balsamic vinaigrette, BBQ sauce,
donair, hot sauce, hummus, light Caesar, light Italian, light mayo,
mustard (honey, horseradish Dijon, regular), light ranch,
Pita Pit’s own Greek Special Sauce, teriyaki, spicy Thai and tzatziki
BONUS:
you’ll ALSO save
CHEESES: cheddar, feta, Parmesan, Swiss
210 CALORIES
SEASONINGS: Cajun, chipotle mango, garlic plus,
8
by skipping the
bread.
pepper, salt and Tex Mex
WANT A
PITA THAT’s
GLUTEN
FREE?
ASK US FOR
AIDEN’S.
TIP #8
Get all of the taste
but none of the gluten
with Aiden’s Gluten
Free. Perfect for
gluten avoiders,
but not for anyone with celiac
disease because
Pita Pit is not
a gluten-free
environment.
9
want TO KNOW
HOW TO AVOID
GLUTEN
at PITA PIT?
TIP #9
WANT YOUR
VEGETARIAN
NO
MEAL PREPARED
PROBLEM.
SEPARATELY
JUST ASK.
on our grill?
A GRILL DIVIDER WILL
TIP #10
KEEP YOUR FOOD APART AND
WE’LL USE DIFFERENT UTENSILS.
And don’t worry, we clean the grill constantly.
CHOOSE ANY OF THE FOLLOWING:
BREADS
Aiden’s Gluten Free
PITA FILLINGS
Bacon
Chicken Breast
Chicken Caesar
Chicken Crave
Chicken Shawarma
Chicken Souvlaki
Club
Dagwood
Falafel
Garden
Black Forest Ham
Philly Steak
Roast Beef
Southwest Chicken
Southwest Steak
Spicy Black Bean
Tuna
Turkey
EXTRAS
BREAKFAST PITAS*
Any salad dressing
Awakin’ with Bacon
Ham ‘n’ Eggs
Morning Glory
AVOID THESE MENU ITEMS:
BREADS
Our regular pitas
Croutons
PITA FILLINGS
BBQ Rib
Gyros
Buffalo Chicken
*Where available
10
BREAKFAST PITAS*
Meat the Day
Sausage Sunrise
SAUCES
Teriyaki
SNACKS
Cookies
Pita chips
Any extra
TOPPINGS
Any topping
SAUCES
All but one sauce
SALAD DRESSINGS
LOOKING FOR VEGAN OPTIONS?
SMOOTHIES*
Any smoothie
WE’VE GOT LOTS!
BREADS
White pita bread
Whole wheat pita bread
Aiden’s Gluten Free
PITA FILLINGS
Babaganoush
Falafel
Garden
Hummus
Spicy Black Bean
SALADS
Garden (no dressing)
TOPPINGS
Alfalfa sprouts
Cucumber
Green pepper
Hot peppers
Jalapeños
Lettuce – iceberg
Lettuce – romaine
Mushrooms
Olives – black & green
Onions
Pineapple
Pickles
Spinach
Tomato
SAUCES/DRESSINGS/
CONDIMENTS/
Balsamic vinaigrette
BBQ sauce
Hot sauce
Mustard
Special Sauce (Greek)
Teriyaki
SMOOTHIES*
If prepared with double
fruit & no yogurt:
Blackberry Probiotic
Mango Rejuve
Pomberry Detox
*Where available
11
,
t
i
ff
u
t
S
,
Grill it
t
i
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v
o
L
,
t
i
t
Toas
WANT TO KNOW MORE ABOUT the food we serve?
Download our latest nutrition and allergen information by visiting
the Menu page on PITAPIT.CA and clicking on the link. Then use our online
BUILD A PITA calculator to check the nutritional value and potential
allergens of any pita or salad garnished YOUR way.
© Pita Pit Canada 2017
12