GLUTEN-FREE FOOD CHOICES
Snacks
Go-Go Squeeze Applesauce on the Go (All Flavors)
Essential Everyday Gelatin
Plain Popcorn Kernels
Plain Almonds, Walnuts, Pecans, Pistachios
Let us be your guide
to better health!
and Sunflower Seeds
Packaged/Canned
Meet our Health & Wellness Team
Dole Harvest Best Fruit in 100% Fruit Juice
Essential Everyday Applesauce Cups
Essential Everyday Canned Garbanzo Beans,
Black Beans and Pinto Beans
Hope Danielson
Health & Wellness Advisor
217.221.5629
[email protected]
Essential Everyday Canned Cut Green Beans
and Canned Whole Kernel Corn
Bumblebee Canned Chunk Light Tuna in Water
Melanie Kluzek
Disclaimer: If you are
thinking about changing
your diet or starting
an exercise routine,
please consult with your
physician or health care
provider. Information
that is provided through
Niemann Foods/
County Market is not a
substitute for medical
advice.
Essential Everyday Canned Chicken Breast in Water
Registered Dietitian
217.546.8537
[email protected]
Condiments/Sauces
Online Resources
PB2
Please join our Live Well blog:
mycountymarket.com/blog/healthy-tidbits/
to keep up-to-date with:
•Healthy Recipes
•Cooking Tips
•Meal Solutions
•Information on Specific Disease States
•FAQ’s
Sunbutter (Creamy Style)
Dei Fratelli Pizza Sauce
Stubbs BBQ Sauces
Wild Harvest Organic Yellow Mustard
Mezzetta Napa Valley Bistro Homestyle Marinara
Kitchen Basics Stocks; Unsalted Beef, Chicken
and Vegetable Stock
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@livewellhope | @livewellmelanie
HEALTH &
WELLNESS
TE M
Let us be your guide to better health!
GLUTEN-FREE
G
luten is one of the proteins found
GLUTEN-FREE 101
in grains such as wheat, barley, rye
• The key to following a gluten-free diet is to become
and all their derivatives.
a good ingredient label reader!
• One of the easiest ways to know if a
GLUTEN-FREE FOOD CHOICES
Grains
Brown Rice, Flax, Millet and Potato Flour
People with Celiac Disease are unable to tolerate
food is GF is by looking for the Certified
Ancient Harvest Quinoa (Inca Red and Traditional)
gluten-containing foods and beverages in their diet.
Gluten-Free Symbol (pictured here),
Mission White Corn Tortillas and Restaurant Style
When gluten is present in their body it damages the
however, not all gluten-free foods will have this
lining of the small intestine, which makes them unable
symbol. Make sure to look at all food labels for a
to absorb many nutrients that are vital to their body to
complete list of ingredients.
be healthy and well nourished.
Tortilla Strips
Essential Everyday Crunchy Rice Squares
and Corn Squares
• When in doubt, check the label – You must read
the food label every time you purchase a food that
People that do not have Celiac Disease (tested negative),
is not certified GF. Manufacturers can change their
but have many of the symptoms associated with this
Produce
products at any time, and it could potentially contain
Fresh Fruits and Vegetables
disease after consuming gluten-containing foods, may
gluten or be manufactured in a place with other
have Non-Celiac Gluten Sensitivity and
gluten-containing foods.
Meat, Fish, Poultry
Fresh Beef, Fresh Poultry, Fresh Pork, Fresh Fish
may also benefit from following a
and Fresh Seafood
gluten-free (GF) diet.
RESOURCES:
Celiac Disease Foundation – www.celiac.org
National Foundation for Celiac Awareness - www.celiaccentral.org
Frozen
Essential Everyday Frozen Strawberries, Peaches,
Raspberries and other Gluten-Free Products
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SUGGESTIONS TO ... AVOID HIDDEN GLUTEN
Dairy/Eggs
Gluten might be hidden in foods like:
Words that may indicate hidden gluten:
County Market
•Beer
• Oats
•Caramel Coloring
• Maltodextrin
•Croutons
• Pasta
•Starch
• Stabilizer
•Lunchmeats
• Broth
•Emulsifier
• Dextrins
•Soy Sauce
• Candy
•Flavoring
• Plant Proteins
•Marinades
• Processed Foods
•Hydrolyzed
•Gravies
• Seasoning Blends
•Barley Malt
Disclaimer: County Market is not a substitute for medical advice. The recommended food categories are not limited to only the foods listed and are not a substitute
for reading the food label to identify whether or not a food/beverage is Gluten-Free. We highly recommend you read the food label every time you buy a food or
beverage as food manufacturers can change their product at any time.
and Cub Foods Milk
Aged Hard Cheeses
(like Cheddar)
Eggs