PHILOSOPHY:
Recite Dojang Code (12 yrs. and under)
1. Obey and Respect your parents.
2. Do Your Best in School.
3. Do your best in Tae Kwon Do.
TECHNIQUES:
Stances/Movement: Horse Stance, Ready Position, Attention, Bow,
Fighting Stance, Switch Legs
Kicks: Front Snap Kick, Round House, Front Stretch Up,
Combinations: Round House, Switch Legs, Hop back, Round House,
Round House
Blocks: Down Block, Inside Middle Block, Outside Middle Block, High
Block
Punches: Jab-Reverse Punch, Double Thrust Punch, Single Punch, Double
Punch
Motion Pattern: Down Block, High Block, Outside Middle Block, Inside
Middle Block
8 - Step Basic Form
BREAKING:
Palm Strike
15 Class Hours for Next Level
PHILOSOPHY:
100% Effort – Trying your very best in every kick,
every practice, and every day. (12 yrs. and under)
TECHNIQUES:
Stances/Movement: Forward Stance (and previous
Stances/Movements)
Kicks: Step Behind Side Kick, Fast kick (and
previous Basic Kicks)
Blocks: (all previous Blocks)
Punches: Triple Punch (and previous
Basic Punches)
Combinations: Round House, Round House, Hop Back, Switch Legs, Fast
Kick, Round House
Motion Pattern: Double Punch, Chop (add to previous Motion Pattern)
7-Step Basic Form
Breaking:
Elbow Strike
20 Class Hours for Next Level
PHILOSOPHY:
Self-Control – To control your behavior at all times
(12 yrs. and under)
TECHNIQUES:
Stances/Movement: Walking Stance (and previous
Stances/Movements)
Kicks: Face Round House, Axe Kick (and previous
Kicks)
Footwork: Hop Forward, Hop Back, Step Forward, Step Back
Combinations: Check, Fast Kick, Round House, Round House, Hop Back,
Switch Legs, Round House
Motion Pattern: Knife Hand Back Stance, Double Knife Hand Back Stance
(add to previous Motion Pattern
One Steps: #1 Step Inside the Attacker with Outward Block, Double Punch,
All One Step Techniques Performed on Both Sides
TAEGUK FORM ONE
BREAKING:
Step Behind Side Kick
25 Class Hours For Next Level
PHILOSOPHY:
Courtesy – To be considerate and polite to
others (12 yrs. and under)
TECHNIQUES:
Kicks: Back Kick, Inside Crescent Kick, Outside Crescent Kick (and all
previous Kicks)
Foot work: Step Forward-Hop Back, Step Forward-Side Step
Combinations: Check, Hop Back, Round House, Round House, Switch
Legs, Fast Kick
Motion Pattern: Back Fist Back Stance, Inside Middle Block into a Cat
Stance (add to previous Motion Pattern)
One Steps: (Previous One Steps) #2. Step Outside the Attacker using an
Outward Block, Double Punch. #3. Step Inside the Attacker using an
Outward Block, Ridge Hand to the Groin Rotate Ridge Hand to the Neck.
All One Step Techniques Performed on Both Sides
TAEGUK FORM TWO
Breaking:
Back Kick
Self Defense Techniques (From Wrist Grab & Two Hand Wrist Grab)
No Contact Sparring (Children Class)
30 Class Hours For Next Level
PHILOSOPHY:
Integrity – To be honest with yourself
and others (12 yrs. & under)
TECHNIQUES:
Kicks: Double Kick, Cut Kick (and all previous
Kicks)
Advancing Techniques: Down Block,
Inside Middle Block, Outside Middle Block,
High Block
Footwork: Audoebond Step-Step Forward
Combinations: Step Forward, Round House, Switch Legs, Round House,
Hop Back, Round House, Axe Kick
Motion Pattern: Sudo Chop, Elbow (add to previous Motion Pattern)
One Steps: (2-Previous One Steps Instructor Chooses) #4 Step to the Out
Side of the Attacker using an Out Side Block, Grab the Wrist, Kidney
Punch, Roundhouse Kick, Elbow Take own
All One Step Techniques Performed on Both Sides
TAEGUK FORM THREE
Breaking:
Axe Kick
Self Defense Techniques (All Previous and Cross Wrist Grab)
No Contact Sparring (Adults Class)
Contact Sparring (Children Class)
35 Class Hours For Next Level
PHILOSOPHY:
Perseverance – To never give up
(12 yrs. & under)
TECHNIQUES:
Kicks: Hook Kick, Skipping Axe Kick
(and all previous Kicks)
Advancing Techniques: Middle Punch, High
Punch
Footwork: Audoebond Step-Step Forward, Switch Legs, Audoebond
Step-Step Forward
Combinations: Check, Fast Kick, Axe Kick, Step Back, Round House,
Audoebond Step, Round House
Motion Pattern: Step Behind Back Fist, Cross Knife Hand Block (add to
previous Motion Pattern)
One Steps: (2-Previous One Steps Instructors Chooses) #5 Step to the In
Side of the Attacker using a Two Arm Block, Grab Back of the Head, Knee
to the Sternum, Rotate Arm Back and Head Down, Forward Throw.
All One Step Techniques Performed on Both Sides
TAEGUK FORM FOUR
Breaking:
Skipping Axe Kick
Self Defense Techniques (All Previous & Collar Grab)
Contact Sparring (Adult and Kids Class)
40 Class Hours For Next Level
PHILOSOPHY:
Indomitable Spirit – The strength to stand up for
what you believe in (12 yrs. & under)
TECHNIQUES:
Kicks: Back Swing, Audoebond
(and all previous Kicks)
Advancing Techniques: Knife Hand Chop,
Forward Stance, Double Knife Hand Back Stance
Footwork: Font Leg Cut Kick, Hop Back, Step Forward, Rear Leg Cut
Kick, Hop Back, Step Forward
Combinations: Check, Round House, Switch Legs, Back Kick, Round
House, Hop Back, Hop Back
Motion Pattern: Palm Block, Double Down Block (add to previous Motion
Pattern)
One Steps: (2-Previous One Steps Instructor Chooses) #6 Step to the Out
Side of the Attacker using an Out Side Block, Grab the Back of the Collar
with both Hands, Kick to the Back of the Knee Take Down
TAEGUK FORM FIVE
Breaking:
Hammer Fist/Back Swing
Self Defense Techniques (2-Instructors Chooses & Wrist Grab Take
Down)
Contact Sparring (Adults Class and Kids Class)
50 Class Hours For Next Level
PHILOSOPHY:
Recite - Tenets of Taekwondo
1. Courtesy
2. Integrity
3. Indomitable Spirit
4. Perseverance
5. Self-control (12 yrs. and under)
TECHNIQUES:
Kicks: Z – Kick, Pada Chaggi
(and all previous Kicks)
Advancing Techniques: Inside Middle Block
Back Stance, Outside Middle Block Back Stance
Combinations: Z-Kick, Hop Back, Double Kick, Switch Legs, Triple Kick,
Hop Back, Back Swing
Motion Pattern: Face/Chest Punch, Upper Cut (add to previous Motion
Pattern)
One Steps: (2-Previous One Steps Instructor Chooses) #7 Step to the In
Side of the Attacker using a Outside Block, Step Forward Tiger Claw to the
Throat, Leg Swipe Take Down.
TAEGUK FORM SIX
Breaking:
Audoebond
Self Defense Techniques (2-Instructors Chooses & Wrist Grab Take
Down)
Contact Sparring (Adults Class and Kids Class)
5 Teaching Hours (Kids Class)
60 Class Hours For Next Level
PHILOSOPHY:
Recite Dojang Oath:
As a member of Phoenix Martial Arts, I solemnly promise to use my
knowledge of Taekwondo, to promote peace around the world, respect for
the people and the world around me, and loyalty for my country, family, and
friends.
(12 yrs. and under)
TECHNIQUES:
Kicks: 360 Back Kick
Advancing Techniques: Double Knife Hand Low Chop Block, Horse
Stance Side Reverse Punch
Combinations: Make up your own combination. (must be at least 5 kicks
and same kick may not be repeated)
Motion Pattern: Chop, Double Knife Hand Low Chop Block, Palm StrikeBackfist (add to previous motion pattern)
One Steps: (Create 1- One Steps) #8 Step to the Out Side of the Attacker
using a Palm Block, Step Forward getting your Shoulder Under the
Attackers Arm-Pit, Swing Forearm Around the Neck, Reinforced Choke.
Breaking:
360 Back Kick
Station Break
75 Class Hours For Next Level
Contact Sparring (Adults Class and Kids Class)
10 Teaching Hours (Adults Class and Kids Class)