TECHNIQUE CAMP
(JUNE 19TH – 22nd)
Featured Clinicians:
JAKE HERBERT
 2012 Olympian
 2009 World Silver Medalist
 2010, 2015 World Team Member
 2 x NCAA Champion
 4 x All-American
ZAIN RETHERFORD
 2016 NCAA Champion
 2012 Cadet World Champion
 2012 Junior Nationals Freestyle Champion
 2 x PA State Champion
 2 x All-American
Camp Philosophy:
Wrestling is the most physically and mentally
demanding sport in athletics. No matter what your
style of wrestling is…slick, physical, funk, offensive,
defensive…in order to be successful consistently at this
sport you have to be Tough. Tough in your training,
Tough with your discipline, Tough in your competing.
You have to be willing to pay the price in the wrestling
room and in the weight room. You must learn to eat to
fuel the body properly as well as to obtain your optimal
performance weight. You must set personal goals for
training and performance as well as team goals. It is
crucial you are disciplined with your sleep. The
formula is simple…staying disciplined every single day
is what becomes tough. Success is not a guarantee, but
being tough will give you the best opportunity to
accomplish your DREAMS!
CAMP LOCATION:
Upper Dauphin Area HS
Elizabethville, PA
COST: $195 (Online Reg. Only)
CAMP SCHEDULE:
Session I: 9-11:00am
Technique/Drill/Conditioning
Lunch: 11-Noon (Not included)
Session II: 12-12:45
Classroom Setting
Session III: 1-3:00pm
Technique/Drill/Conditioning
Session IV: 3-4:00pm
BASE Competitions/Live
rd
th
3 -12 Grades – ALL skill levels
REGISTER NOW! Camp is limited to first 100 wrestlers.
Register online: www.hitcamps.com
Questions call: Jeff Eure (801) 425-8419 or Todd Rupp (717) 329-8985