Healthy Ever After: Kids!
Lesson 4b: Food for Fitness –
Grades 3-5
Image source: https://simplysenia.files.wordpress.com/2013/12/active-kids.jpg
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
1
It’s Great to Enjoy Food
from Many Places!
Image Source: http://www.hampton.gov/parks/icf
Every flavor is a new adventure!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
2
EXERCISE!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
3
Try for 60 Minutes of
Exercise per Day!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
4
CARDIOVASCULAR EXERCISE
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
5
STRENGTH TRAINING
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
6
BALANCING
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
7
STRETCHING
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
8
PLAY!
Play longer to grow stronger!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
9
FOOD GIVES US ENERGY!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
10
FOOD IS FUEL!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
11
Eat a SNACK after
a long play time, practice or game.
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
12
DRINK WATER!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
13
The Wrong Fuel
=
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
14
HAVE FUN! MOVE MORE!
Created by Emily Parker, MS, RD Torrance Memorial Medical Center
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