Family Wellness
Center
Family Wellness Center of Ohio Co.
301 West Frederica Street
P.O. Box 88
Hartford, KY 42347
Sports
Day Camp
Swim Lessons
Senior Fitness
Personal Training
Group Exercise
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270.298.4500
Family Wellness Center
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Group Exercise Classes
Morning Mix- Half Zumba, half strength and cardio- better
than coffee and donuts!
Tueday and Thursday mornings.
Games every Week!!!
Co-ed!!! Full Court!!
Get in on the game and sign up now!
League will involve scheduled practices,
and games with paid officials.
Sign up NOW at the
Family Wellness Center.
Registration Deadline
Wednesday Jan. 4th
Practices begin
Jan. 9th
Games begin
Jan. 14th
Designate one
team member as
team captain.
Name your team!
Practices on Monday and Tuesday Nights
Games Friday nights and Saturdays
Walking Aerobics- A lot more than just walking! Everyday
during the week.
Human Performance Challenge- Challenging humans to
perform in new ways.
Tuesday night at 5:30.
Splash Flex and Tone- Moving in the water doing a lot more
than splashing.
Tuesday and Thursday at 5:00pm
Cardio Crazy- The title pretty much says it all! Tuesday at
5:30 pm.
Zumba- Offered 5 times per week!
Instructors will show you how to dance and groove the pounds
away.
Yoga- For a picture perfect body- Just pose!
Tuesday nights at 6:30
Burn- Fat blasting exercises raise your body heat and your
metabolism.
Thursday night at 5:30
Chisled- Sculpt your body like it was carved out of stone.
Monday at 5:30 pm.
Team Registration Only
$129 per team
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270.298.4500
Family Wellness Center
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Boot Camp
Not excepting excuses
Sports and Games!! Arts and Crafts! Swimming!!
The Ohio County Family Wellness Center
will be providing a winter Day Camp;
A safe and fun place to take your kids
on days when school is out.
 For all school age children Kindergarten – 6th Grade
 Christmas break, Snow Days, MLK Day
 Children may attend any or all days
 Drop off times begin at 6:00 a.m.
 Pick up times until 6:00 p.m.
 Attend half and/or full days
 Half days are from 6:00 a.m. to 2:00 p.m.
*Parents must pre-register their children for winter day
camp regardless of how many days the child will attend.
*FWC will provide 1 snack, and plenty of water, each day.
*Children will bring their own lunch and drinks.
Payment must be made when the child is
dropped off for day camp.
Monday
Wednesday
Friday
Begins January 23
Ends February 9
Members:
$39
Non-members:
$49
Not for silly nillys
Not for delicate flowers
We will not “take it easy”
We will not have a pity party
5:30 am
ThaT’s noT a Typo!
Don’T play on The Tracks
If you can’T hanDle The
train
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270.298.4500
“Walk the Walk”
Weight management program
Brought to you by
3-Month “Pave the way” program:
3 month nutritional coaching………………$125
3 month VIP card for smoothie bar...........25% off
3 one-hour personal coaching sessions…$105
Exercise and nutrition journal…………......$25
Total Package Value……..$255+ 25% off
Package Price……only $99!!!
12-Month “Journey” program:
12 month nutritional coaching package……$195
12 month VIP card for smoothie bar……..25% off
12 one-hour personal coaching sessions…$360
Exercise and nutrition journal………………$25
Total Package Value…...$580+ 25% off
No benchwarmers!! Boys and Girls Leagues!!
Get in the game and sign-up!
League will focus on Soccer fundamentals,
sportsmanship, and team work.
Sign up at the Family Wellness Center.
Try-outs February 9th- Ages 3-4 @ 6:00 pm
Try-outs February 9th Ages 5-6 & 7-8 @ 6:30pm
Coaches Draft will follow tryouts.
Sponsored by:
Practices begin
Feb. 13th
Games begin
Feb. 18th
3 Age Divisions:
U4- ages 3 &4
U6- ages 5 & 6
U8- ages 7 & 8
Registration
January 2nd - February 3rd!
Package Price…$25 per month!!
Also supported by:
Early Bird Special (thru January 20th):
Member:
Non-member:
st
$30 1 child
$40 1st child
$15 additional child
$15 additional child
After Jan 20th:
st
$40 1 child
$50 1st child
$15 additional child
$15 additional child
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270.298.4500
FWC Coaching
A proven personal coaching system to revolutionize the
way people exercise and get results.
30-minute session
$20
60-minute session
$35
12-session package
Includes FWC VIP card
Includes nutrition
system
30-minute sessions:
package $180
($60 savings!)
60-minute sessions:
package $360
($60 savings!)
Small Group Coaching
2-5 people
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Register NOW for
Snow Days!!
MLK day Jan. 16
February 20 (Teacher Pro day)
Personal Coaching 1 on 1
Individual Sessions
Family Wellness Center
12-session package
Includes FWC VIP card and Nutrition System
$120 per person (only $10 per-session!)
ALL Snow Days
Full Day Rates
Member:
Non-member:
st
$20 1 child
$25 1st child
$10 additional child $15 additional child
Half Day Rates
Member:
Non-member:
st
$12 1 child
$15 1st child
$8 additional child
$10 additional child
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270.298.4500
Boys and Girls ages
6 months – 2 years
Session 1:
Saturdays
January 7, 14, 21…… 10:00 a.m.
Session 2:
Saturdays
February 11, 18, 25….10:00 a.m.
There are many benefits for toddlers to learn to swim early.
 Reduce fear of water and increase confidence
 Muscle and bone development
 Coordination
 Increase respect for the dangers of water
Cost per session:
Members:
Non-Members:
$25
$30
$5 additional child
$5 additional child
Family Wellness Center
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The Family Wellness Center is a member of the
SilverSneakers senior fitness program.
The largest and most successful senior fitness
program in the country!
Eligible members who have select Medicare
Advantage and Medicare Supplement plans can
receive a basic fitness center membership with
which they can enjoy specialized low-impact
SilverSneakers fitness classes focusing on
increasing muscular strength, flexibility, mobility,
balance, agility, and coordination.
“GET FIT, HAVE FUN, and MAKE FRIENDS!”
Silver Sneakers Muscular Strength- Get
moving and keep doing what you love!
Available 3 mornings a week.
Silver Sneakers Splash- Get stronger and
healthier in any direction.
Tuesday and Thursday Mornings at 11.
Family Wellness Center
Of Ohio County
270.298.4500
It’s just another
CHEERLEADING
Program will develop skill sets for
Cheerleading:
 Tumbling
 Movement
 Stunts
 Jumps
Lead by cheerleading coach
Crystal Geary!!!
Ages:
3-9 years old
Ages:
10- 14 years old
Monday, Tuesday, OR
Saturday
Monday, Tuesday, OR
Saturday
5:30 pm- 6:30 pm
6:30 pm- 7:30 pm
Sign-up NOW!!!
FWC Members
$25 per month
Non-members
$35 per month
Register at the Family Wellness Center
MANIC MONDAY
Come join the Family Wellness Center’s
group exercise instructors as we take
you through a crash course of all the
classes that will be offered this fall.
Monday, January 2nd
5:30 pm – 7:00 pm
Family Wellness Center Gymnasium
Test drive the all NEW, and classic, group
exercise classes. In 1 ½ hours you can sample
every group class we offer!
$5 per person
Come try out our new and exciting schedule!
There is something for everyone from
beginners to the advanced! Join us as we
show you what will be offered this winter and
spring. The new class schedule will begin on
Tuesday, January 3rd.
Get plugged in to a group class now!