Tabata Round One
In each block there are 3 exercises. Do the first exercise 8 times alternating between 20
seconds of activity and 10 seconds of rest. For THE SECOND TWO EXERCISES you will
ALTERNATE BETWEEN EACH ONE. (Complete exercise ‘a’ for 20 seconds, rest for 10
seconds then complete exercise ‘b’.) Repeat that 4 times.
Block One
Hop hop squat –
20 seconds active/10 seconds rest
Repeat 8 times
Alternate between exercise ‘a’ and ‘b’ 8 times (each one will be done 4 x’s)
20 seconds active/10 second rest
a. Jack with shoulder press
b. Plank punches
Block Two:
Pedal lunge
20 seconds active/10 seconds rest
Repeat 8 times
Alternate between exercise ‘a’ and ‘b’ 8 times (each one will be done 4 x’s)
20 seconds active/10 second rest
a. Jack feet with upper cuts
b. Mt. climber
Block three
20 seconds active/10 seconds rest
Repeat 8 times
Wide burpee with 3 squat jacks
Alternate between exercise ‘a’ and ‘b’ 8 times (each one will be done 4 x’s)
20 seconds active/10 second rest
a. Push ups
b. Mt climbers
© 2014 PowerFull Fitness with Laura Waller